Czechie.Fit.Com | Local service

Czechie.Fit.Com

Phone: +61 466 110 129

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24.01.2022 One day or Day one - you decide #TakeTheAction #czechieFit #staymotivated #bodyweighttraining

24.01.2022 Discipline is the bridge between the goal and accomplishment

23.01.2022 Strive for PROGRESS - Not perfection

21.01.2022 The true will ouch !

21.01.2022 My favourite exercise - High Plank combined with mountain climbers. Its good for your core stability and were keeping the endurance element with it

21.01.2022 Take your legs to the next level with this 10 sets of up and down stair sprints workout that guarantees to sculpt and shape your legs, butt, and thighs.

20.01.2022 Having a healthy mind is just as important as a healthy body How do you balance a healthy lifestyle with a busy day ? #fitness #mindset #mind&BodyConnection #boxing #focus

17.01.2022 Happy Australia Day

16.01.2022 Pay attention to the things that you are naturally drawn to. They are often connected to your path, passion and purpose in life. Then have the courage to follow them.

16.01.2022 Everybody needs a ritual that keeps every day starting off on the right foot. Mine is that I like to make a cup of coffee every morning and encourage myself to either stretch or go for a walk before the day busy starts. What's your morning ritual ?

15.01.2022 My favourite session of all is here Hello Summer

13.01.2022 Weve all heard this - New year, new me. Are you keeping up with your goals ? My goal is to do something unstructured at least once per week. Something thats not too much about the drill but rather about the mind. #TAHITI Dance #GreatEnergy #NewFriendship

12.01.2022 We’ve all heard this - New year, new me. Are you keeping up with your goals ? My goal is to do something unstructured at least once per week. Something that’s not too much about the drill but rather about the mind. #TAHITI Dance #GreatEnergy #NewFriendship

11.01.2022 The important thing is to learn how to do a small things so the big things become easier.

11.01.2022 All warmed up and ready to workout #fitness #dontgetlazy #stayactive #staymotivated #tuesdaymotivation

10.01.2022 The one thing you do in Byron Bay

10.01.2022 FOCUS - your body can stand almost anything. Its your mind you have to convince.

09.01.2022 Beach work out & soaking up the sun

09.01.2022 Keep your squats low and your standard high ... so go ahead and do what you love

09.01.2022 You may be aware that TS Pabuk will make landfall tonight near Koh Samui where Im currently staying. Its been raining constantly the last two days so I used this time to hit the gym. Nothing like a wet weather workout!

08.01.2022 Have you thought of your next big challenge yet ? Have you got one in your mind or have you already made plans? #boxing #fitness #fights #NextChallenge #goforit

08.01.2022 What an afternoon @matty_time Thanks for the invite @hydrogen_official Its going to be big Keep going Cant wait for the vid. Great work @romanliebich.photography

08.01.2022 Khxbkhu ! Thank you A.K.A for an amazing experience. Also, thanks to Yasmin Nazary for teaching me and sharing with me. Youre a leg! Ill see you again one day in your gym @ AKA Thailand

06.01.2022 Matty is launching @hydrogen_official a new luxury tennis brand. And im very grateful to be part of it. For more information DM @hydrogen_official or Padel Sydney

06.01.2022 Tiger Muya Thai ! Happiness and a passion for life make every single day a new experience. Start with a smile. You owe it to yourself.

05.01.2022 Love body weight workout It's super efficient it helps you to increase your flexibility and improve your balance plus it's free.

05.01.2022 Although I rarely miss a workout, Ive never been very good with stretching and making sure my body gets a proper recovery. I blocked my neck over the weekend and now having tight muscles makes me realised how important stretching is. Lesson Learnt.

04.01.2022 Someone once told me; Your body is like a TEMPLE Lets focus this year on how to eat right, exercise and be kind to your body. - It will reward you in every imaginable way!

04.01.2022 Running in the rain Exercise, therapy and a shower ... All at the same time

04.01.2022 Koh Pun Ka Thailand for an amazing & relaxing holiday. Feeling fully recharged, ready for 2019. I have learnt many new skills about Muya Thai (thanks to @akathailand) and tasted and cooked many yummy dishes at @island_organics_cooking_class. The time away has helped me to come up with some ideas of what Id like to do next in life and Im very excited to share it with you soon.

03.01.2022 Functional Fitness Training & Bodyweight Training - think Push up, Plank or BW Squat - lets get you sweaty YOUR BODY ITSELF IS TRULLY A GREAT RESISTANCE TRAINING TOOL. Its also extremely convenient, great for any time, any where. #functionaltraining #bodyweighttraining #bodyweight #bodyweightworkout #fitness #freshwater

03.01.2022 Run Forest Run - The faster you run, the closer you are to your goals.

01.01.2022 My favourite exercise - High Plank combined with mountain climbers. It’s good for your core stability and we’re keeping the endurance element with it

01.01.2022 Health is the most valuable thing in our lives. Lets face it, without it, we won't be happy, and we won't be wealthy in terms of it. Can you think of any bad habit(s) that perhaps you can get a rid off ? Just pick one ... and stick with it