D10 Personal Training in Beeliar, Western Australia | Fitness boot camp

D10 Personal Training

Locality: Beeliar, Western Australia

Phone: +61 403 847 659

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• Gym/Physical fitness centre
• Fitness boot camp
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24.01.2022 #techniquetuesday Dylan working on Trap Bar Deadlifts, good first session with the trap bar and looking forward to his progress with this. Session today was ... A. TB DL 5x5 @120kgs B1. Cyclists squat 4x 5-7 B2. Hamstring Curl 4x 5-7 C. Snatch Grip Good morning 4x 8-10 #thebodyconsultants #techniquetuesday #tbcstrong #coach #deadlifts #dedication #coach #motivation #gym #perthlife #perthfitness

20.01.2022 #workoutwednesday Still focusing on GVT, this time Torso workout. I personally like Decline presses as they are easier on the shoulders in most cases. ... With flat Bench, if there's a lack of retraction of the shoulder blades you find the shoulders internally rotate which is a recipe for disaster. #workoutwednesday #workoutmotivation #coach #thebodyconsultants #tbcstrong #technique #perth #perthlife #gym #gymlife #perthfit #perthfitness

16.01.2022 When your coach tell you to 'run the rack' Seated lateral Raises 3x 10-12 reps with 5 drop sets with 90 sec Rest at the end of each round. ... #gymlife #coach #dreambig #dedicated #fitness #bouldershoulder

14.01.2022 Great 3 days learning from this champ @dangarnernutrition , learnt so much so this weekend and can't wait to implement it. Dan made science so simple with his storires, who knew that leaky gut can be like the Italian mafia.. One of the best courses I've ever attended and as coaches education is vital. #education #tbc #health #mindset #coach #community #perthlife #perthfitness #functionalmedicine #dangarnernutrition #dangarner #science #nutrition

13.01.2022 #workoutwednesday This one is a favourite of mine for building lean muscle. German Volume Training, 10x10 takes time but very much worth it. ... B Series is to assist the A series and work your lactate buffers. #tbcstrong #thebodyconsultants #workoutmotivation #workoutwednesday #gymlife #biomechanics #legday #legdayworkout #motivation #coach #community #results

10.01.2022 Great day yesterday @truegritaustralia with the TBC Crew. #tbcstrong #thebodyconsultants #community #coach #truegrit #donnybrookwa #military #gym #gymlife

10.01.2022 New PB! 6 @90kgs Snatch Grip RDL's #thebodyconsultants #tbcstrong #dedication #strength #fatloss #fitness #gymlife #gym #swole #letsgetit #weightstraining

09.01.2022 Good PB on Australia Day 5RM @ 190kgs. #weightstraining #strengthtraining #gironda #coach #tbc #tbcstrong #gymlife #perthlife #perthfitness

08.01.2022 Workout Wednesday Last Day of the GVT Cycle, main focus is on the Hammer Curls and Close Grip Bench Press. I Prefer using a Swiss Bar for A2. Lots of volume and heaps of Time Under Tension.

08.01.2022 Adding a finisher to your workout in true #metabolicmonday style, A finisher can be anything metabolically demanding, this can be a maximal effort prowler push for distance or time, something that is cardiovascular based. #fitness #gym #metabolicmonday #thebodyconsultants #tbcstrong #weightstraining #coach #healthylifestyle #health #sleddrags #fatloss

07.01.2022 #techniquetuesday Working on single arm rows in a structural balance phase. Unilateral work is key when starting out, as you're trying to improve posture and correct any muscle imbalances. #tbcstrong #thebodyconsultants #strongwomen #strength #gym #dedication #gymlife #health #healthylifestyle #community #results #lifestyle #posture #weightstraining #backworkout #posteriorchain #techniquetuesday

04.01.2022 #metabolicmonday Starting the week strong, EMOM... 12 30" Box Jumps 12 KB Swings 12 Alternating DB Snatches #workoutmotivation #metabolicmonday #gym #gymlife #coach #tbcstrong #thebodyconsultants #strength #community #conditioning #strongwomen #strengthtraining #gymmotivation

03.01.2022 Today's AM workout. High box squat @130kgs for 5RM. Working on starting like a good morning exercise and only bending the knees when I run out of room but maintaining a forward tilt of the torso throughout the movement. #strengthtraining #gymlife #tbcstrong #tbc #coach #community #oconnor #perthlife #perthfitness #personaltrainer #fitness #legdayworkout