Dare to Dream | Sport & recreation

Dare to Dream

Phone: +61 405 979 997

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• Sport & fitness instruction

18.01.2022 As a PT and powerlifting coach, I see a lot of people come to me with tight hips. Often people struggle hitting squat depth or roll in at the knees when they squat. This could be from a few things but mainly hip mobility. Here's a few exercises you can try if this is you. If you don't have a trx use a towel in a door or resistance band. . . Try pigeon pose and child's pose for further mobility. (vid 2)

11.01.2022 Awesome session this morning ath the park. Started off with a game of noodle tag, followed by a simple amrap session with shuttleruns and Bodyweight exercises working the whole body. The surrender squats made it look like I was running a prison of war camp. We all had to laugh!

07.01.2022 Time relay for Centaine today! Smashed it. Tyres, flour buckets, weights and good ol cardio! Beat the time each round!

05.01.2022 Fitness in the Park- Mon Wed Fri $10 for an hour, 9.30 am to 10.30 am! All fitness levels, children welcome. Get outside, get your vitamin Ds and have a good time! Fairview Estate Park, Flinders View