Dedicated To Wellness in Bathurst, New South Wales | Medical and health

Dedicated To Wellness

Locality: Bathurst, New South Wales

Phone: +61 2 6332 4000

Address: 21 Bradwardine Rd 2795 Bathurst, NSW, Australia

Website: d2f.fitness/Wellness/Personal

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25.01.2022 Friday Thinking

25.01.2022 Come and join us next Sunday 17th

25.01.2022 Who would like to join me to Power Walk around the mountain without sharing the track with cars. This Sunday morning of the 26th Nov... WE CAN! The Mt Panorama Punish is on Not so much a Hot Lap but a Hot Attitude. ... Of course you can jog round, but my running days are long gone... I can do a fast walk around the track in sub 60. Would love to have a few of the d2w Wellness Tribe join me, have some fun around the track. Share...start a conversation, let me know. Hope to see you on Sunday Keith See more

24.01.2022 Letting go of stuff...easy to say, hard to do...Try It

24.01.2022 Morning pedal around Mt Pan The simple pleasures Feeling very good

24.01.2022 How many hours in a day?...here come daylight saving 24 ways to get fitter, and healthier, in a single day You can make a lot of changes in a single day, ones that have a lifetime of benefits. http://www.executivestyle.com.au/24-ways-to-get-healthier-i

22.01.2022 Our Wellness coaching program has been designed to provide you the confidence to make positive life changes. As a Wellness Coach my inspiration comes from seeing people like Peter make incredible effort to move through the highs & lows of making his Wellness Plan reality. Well done Peter

22.01.2022 Cant stop that Saturday feeling

21.01.2022 Those morning BEATS for the joggers, riders & walkers...or for those who like to dance around the house like nobodys watching

21.01.2022 Sunday Wellness Tip. Aligning our Wellness Vision + Values, creates an unbreakable bond for manoeuvring around lifes challenges & positive life changes. Be The Change

20.01.2022 At least one day a week... Rest Reflect & Play

20.01.2022 Reaching goals & having fun along the way

17.01.2022 Nice walk around Mt Panorama... taking up the rear

16.01.2022 Refresh, Revitalise & Renew In 2018 Free Wellness Coaching Session Living 100% 90 Day Wellness Program Would you like to be Fitter... Healthier Happier Find out how our program could be the way to kick start your year. Message Our Wellness Coach below to register for your free Wellness session. See more

15.01.2022 Set your new personal WELLNESS & WELLBEING Vision for 2018 Wishing everyone a safe, fun, loving & fulfilled year ahead

14.01.2022 Three Actions you can do In 2018 to Minimise the effects of Stress & Anxiety 1. Bring exercise & movement into your daily routine 2. Practice mindfulness techniques...experiencing the present moment. 3. Bring into your week... pastimes, hobbies, things you love to do...that make you feel great.

13.01.2022 Friday Feedback Our Wellness tribe are just ordinary people accomplishing extraordinary things. Well done Karl...on track & on fire

13.01.2022 Mindfulness Pause...close your eyes and take 60 seconds to belly breath with 6 breath rotations through your nose. Reboot, Rethink & Move Forward in your day. Amazing results

12.01.2022 Lifes challenges & obstacles sometimes come from the most unexpected corners in our life. When they happen, and they will happen... Just pause, take a breath, change direction and move forward.

12.01.2022 I stood barefoot on the grass this morning and just breathed...Grounding

12.01.2022 If youre having trouble sleeping, try this pre sleep routine prior to going to bed

11.01.2022 Monday Morning Mindfulness If you can calm your mind, you will have more power in your life Listen to this 30 second video; Pause, Breath, Let Go & Move Forward...

11.01.2022 Mindfulness...keep working on it

11.01.2022 Having fun with some of the Dpt of Finance Spatial Services team in Bathurst. We have implemented their first in-house Corporate Wellness Program. What a great team. Our focus this week is providing some random act of kindness, a non premeditated act of kindness

09.01.2022 Big Happy Christmas to the growing Wellness tribe st d2w. To everyone that jumped on board the Living 100% Wellness Program ... youre all awesome What are you doing this Christmas? We are pedalling the Wangaratta to Bright Rail Trail in the Victorian High country. ... Its hot, sweaty, plenty of flys & deep breathing...Lovin It See more

09.01.2022 The Strokecheck Medical team at John Matthews Pharmacy Bathurst. Artery Health & Stroke Risk Assessment Program. 120 people through the screening over the last 3 days. Great work team #strokeawareness... #healthandwellbeing See more

08.01.2022 Lets have sweet dreams... quality sleep is one of the five pillars for our health & wellbeing. What happens when we dont get enough sleep Although it may appear youre "switching off", the brain is far from inactive. http://www.smh.com.au//why-our-brain-needs-sleep-and-what-

07.01.2022 Sunday Morning Feeling... Just going with the flow

06.01.2022 Kicking off a Wellness Program for the staff at Department of Finance Spatial Services Bx. Our corporate wellness program is designed to increase energy, promote healthier options, build confidence and implement a plan that creates positive change for teams & individuals.

06.01.2022 Presenting at Mental Health Day TAFE... Introduced the mindfulness pause to reboot, refocus and move forward in our day

05.01.2022 This simple sugar rule to drop weight and eat healthier. Our approach in the Living 100% Wellness Program is to stay under 5mg Sugar per 100mg Serve for any processed food & drink...READ YOUR LABELS and make smart swaps when shopping down the isles...of course fresh is best

03.01.2022 Great Wholefood Workshop today. We have smashed down our Pantry doors, restocked and reset a new access code. Big thanks Trudie Fenwick

03.01.2022 Come and practice yoga with me on Thursday nights 6.30pm d2f Studio and answer d) All Of The Above Namaste Keith

01.01.2022 Health & Fitness trends for 2018. Start the day with some HIIT, finish the day with some YIN. Balance is the key http://www.smh.com.au//fitness-trends-in-2018-guaranteed-t

01.01.2022 Hats off Jason & Terry... Kicking goals & health improvements over the last 3 months. Big thanks to Stew & the team at d2fx. 20% increase in overall energy 50% increase in functional fitness... A Positive Mindset more often then not. More resilient with lifes challenges The journey continues See more

01.01.2022 I have referred many of our female clients on the Living 100% Wellness Program to our Strength & Conditioning Personal Trainers at d2f...maintaining strength, mobility & fitness is a major component within our program. This is a nice little article from the SMH http://www.smh.com.au//show-of-strength-why-older-women-ca