D4 Health & Fitness in Brisbane, Queensland, Australia | Sport & recreation
D4 Health & Fitness
Locality: Brisbane, Queensland, Australia
Phone: +61 408 982 566
Address: Mcdowell 4151 Brisbane, QLD, Australia
Website:
Likes: 251
Reviews
to load big map
18.01.2022 Saturday PT session with a twist. This time I wrote the program and my PT joined in. Ball slam throws, tyre flips, ropes, rower, mountain climbers, O/H plate tricep extension and skipping. 30 sec each exercise with a 2 min rest x 3 rounds . The finisher decided by my PT hill sprints x 5. Feeling shattered
12.01.2022 Train my PT day, love getting creative with my cardio workouts . Feeling shattered!!!.
10.01.2022 Been a while since I posted so here’s some breakfast inspiration. Home made Açai bowl. Get creative with the fruit :)
04.01.2022 Getting back into my boxing with my pt. Not liking all the burpees. Making time for health and well being is important. I fit my sessions in the middle of the day as I do a split shift. Chase those goals and dreams and remember Never Give Up!!!
02.01.2022 Early morning F45 Hollywood season done and dusted
01.01.2022 Today’s workout x 3 rounds, 45 secs each exercise, 15 sec rest. 1 minute in between rounds. bosu ball pushups, plate sit-ups, step ups, ball slam shuffles, bar push press, band bicep curls and dumbbell punches. Feeling shattered, Who needs arms any way!!!
Related searches
- Fidow Fitness
Businesses Sport & recreation Fitness trainer Sport & fitness instruction
+61 487 388 767
342 likes
- Lisajeangolfcoach
Businesses Sport & recreation Sport & fitness instruction Golf instructor
+61 3 9696 4653
234 likes
- Gold's Gym Bootcamp Kennedy Park
Sport & recreation Gym/Physical fitness centre
+61 408 069 760
397 Warnbro Sound Avenue 6172 Port Kennedy, WA, Australia
1540 likes
- Elite Martial Arts Centre
Sport & recreation Gym/Physical fitness centre Martial arts school Coach
+61 419 357 462
Unit 4/22 Makland drive Derrimut 3030 Derrimut, VIC, Australia
132 likes
- EP Le Hunte/Streaky Bay/FW girls U/16 cricket
Businesses Sport & recreation Amateur sports team Sports team
+61 402 662 554
16 likes