D4 Health & Fitness in Brisbane, Queensland, Australia | Sport & recreation

D4 Health & Fitness

Locality: Brisbane, Queensland, Australia

Phone: +61 408 982 566

Address: Mcdowell 4151 Brisbane, QLD, Australia

Website:

Likes: 251

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Reviews

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• Sport & recreation
• Gym/Physical fitness centre

18.01.2022 Saturday PT session with a twist. This time I wrote the program and my PT joined in. Ball slam throws, tyre flips, ropes, rower, mountain climbers, O/H plate tricep extension and skipping. 30 sec each exercise with a 2 min rest x 3 rounds . The finisher decided by my PT hill sprints x 5. Feeling shattered

12.01.2022 Train my PT day, love getting creative with my cardio workouts . Feeling shattered!!!.

10.01.2022 Been a while since I posted so here’s some breakfast inspiration. Home made Açai bowl. Get creative with the fruit :)

04.01.2022 Getting back into my boxing with my pt. Not liking all the burpees. Making time for health and well being is important. I fit my sessions in the middle of the day as I do a split shift. Chase those goals and dreams and remember Never Give Up!!!

02.01.2022 Early morning F45 Hollywood season done and dusted

01.01.2022 Today’s workout x 3 rounds, 45 secs each exercise, 15 sec rest. 1 minute in between rounds. bosu ball pushups, plate sit-ups, step ups, ball slam shuffles, bar push press, band bicep curls and dumbbell punches. Feeling shattered, Who needs arms any way!!!