Dad Bod Fitness | Personal coach

Dad Bod Fitness

Phone: +61 490 206 505

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25.01.2022 Does a home gym do the job? The answer is yes, a Home gym can definitely get RESULTS! The key is Consistency and having a program to follow.... Home gyms are a great way to make exercise fit into your lifestyle and reduce travel time.

22.01.2022 The journey is hard and somedays will be harder than others, is it WORTH IT? YES ALWAYS, it's the hardship that makes the RESULTS BETTER. Look at where you STARTED, now ask yourself is that where you want to go back to?

22.01.2022 Day 2 6am session Day 2 6am session

22.01.2022 Day off means jobs to do and boxes to tick off How do you spend a day off?

22.01.2022 Got the 50s for 2 but I didn't risk filming it

21.01.2022 Good Luck to the Legends that have started their 90 Day Take back Control Program!! These 4 blokes will learn over the next 90 days how to: -Train Better.... - Sleep better. - Eat Better. & Feel Better! See more

21.01.2022 You can choose Comfort or Discomfort but only one will give you RESULTS!

21.01.2022 That moment the camera slips and you can't prove you just did the 45s for 5

18.01.2022 Just finished what feels like the longest 18hour day I could do, let me start by saying I didn't go to my traditional day job and work 18 hours. I got up at 4:45am had coffee and listened to my Audio book, then trained clients from 5:30am-10am with slight breaks in between. Helped get the kids off to school and started my dad and son day with my little man (7 months old). Had a series of little hiccups regarding getting to the bank to open a new Business account (insert sal...es pitch for Dad Bod Sups) I got to the shops just to literally come straight home as my mother in law needed help with something pretty urgent. Got that sorted and then went back to the shops. To just get told by the bank no one can see you till 2pm (meeting will go for an hour) which I can't do because school pick up is 3pm can't really leave a 6yr and 5yr at school for 20mins. So I come home and try and be productive (alot harder when your 7 month is thrown out of sleep pattern) so more hiccups and such I get the kids come home and stsrt sorting them out regarding chores and tasks to be completed. I get that done and get my eldest onto her push bike because if I don't she won't learn. After 30mins of tears and 1 pretty epic stack we got it almost down pat, I then take my middle girl around the yard to complete her chores. Then clients from 5pm-7pm, come up have dinner and then head off to a biz meeting (insert sales pitch for sups ) came home had a quick debrief with my partner and should be showering but instead writing this post Seriously what a day again what hat's do you wear on a day by day basis.

18.01.2022 I will be 100% honest with you and you can judge but honesty is important (no vulgar or just rude comments needed) I don't always feel this way it can take me up 30 minutes to feel that recharge when I see my family. If you are the same don't stress your not alone. A technique I have used in the past is to take a moment and sir in my car breath and talk to myself about how I want to be/feel when I walk in the door.

17.01.2022 Day two of the week and you know what motivation is LOW! Smashed a good session last night but didn't sleep well, sleep can have such a huge impact on frame of mind and your emotions. Sometimes you just jeed a good sleep So I started my day with a 20min walk, trained my clients and now Im treating myself to a Hair Cut and Beard Trim Core Benefits Toowoomba.

17.01.2022 What to look for in an Online Fitness program? ACCOUNTABILITY! SUPPORT! TRANSPARENCY! ... We know how to get fitter, we know we need to eat better so why work with an Online trainer/coach? I chose to transition online as a trainer for two reasons: 1) To work with as many people at once without being limited by TIME! 2) To create a service that guys can trust, learn from, and grow on with as few restrictions as possible. That's why I created 3 New programs designed for Dad's, having three kids under 10 and training clients 6 days per week I know how hard it can be to look after myself and get in my own fitness and health. If you are Ready to Take Control of your Health & Fitness then I implore you to ACT NOW! I have 10 spaces in each program: 30-Day Shred 60-Day Strong & the 90-day TBC. Each program designed to work with Dads wanting to make change and see RESULTS. For the Month of January Get up to 50% off, Click the message now to learn more!

17.01.2022 Welcome to Monday , it is official our three New programs are available and ready to help you smash results, Boost Energy and chage your Body Shape. To learn more about this months savings or the programs click the message now button below.

16.01.2022 I have spots for 5 dad's looking to to regain control over their Health and Fitness! This program is an Exclusive 90 day life style changer designed to help busy Father's take back control and kick the bad habits holding you back! Over the 90 days you will get one on one Live sessions, split training programs designed for bot gym and home training, nutrition guides and 24/7 support. ... What you need to do is make a choice NOW, do you keep doing the same thing and get the same results or make a change and see REAL RESULTS! This is not a get shredded fast BS program because they are not sustainable and never last, this is a 90 day Regain Control program full of easy to follow guides, training and support from a guy who has been where you are and done it. Our normal price is $750. But for 5 Fathers ONLY YOU PAY JUST $450... Program starts Monday the 31st of August. If you are ready to TAKE CONTROL & MOVE FORWARD WITH YOUR HEALTH THEN YOU CAN'T AFFORD TO MISS TGIS PROGRAM! Click the message now button below NOW and STOP WAITING FOR RESULTS .

15.01.2022 Men's YOGA!!! 100% agree with this, a step forward is a step in the right direction.

15.01.2022 Man who to think an extra gour sleep could make such a difference . Last night my little man was up for his feed at 1:30am, I didn't get him back down till 3am. Already that's a challenge in it's self, most mornings I train client's from 5:30am so for it is not always worth going back to bed. Fortunately today I didn't have any client's so I got the little man into bed and then 2 of our smoke alarms start to chirp. So yep today started off average, but thanks to my beautiful... partner I was able to sleep in till 7:15am and I feel AMAZING . Sometimes you need a sleep in and sometimes you need to GET UP AND MOVE! Listen to your body it normally knows what it needs. Guess I can't be mad when your this cute. Shout out to all the dad's that get in and get it done, YOU GUYS ROCK

13.01.2022 Round 2 Back and Shoulders while the Fam has a cat nap #metime #40minorless #getitidone #dadbodfitnessaus #dadbodaus #youmatter

13.01.2022 What hat do you wear today? Today is my Day off from my traditional job (9-5) but I still train clients 5:30am-10am. I also have a business meeting at 8pm tonight . But my main "job" is my Son today.... Now I know alot of guy's feel the same way and I also know alot of guy's who don't agree with the Job statement because he is MY SON as well. But if we are looking at from a Hat wearing Task completing process, technically it is a job and I have to wear three plus different hat's. So what hat's do you need to wear today and how do you cope with these roles in your life?

13.01.2022 Family holiday

13.01.2022 Cheeky CHEST! sets if 3-6 5kg increases 35s done next 40s

12.01.2022 3 out of 5 spots have been filled , secure your spot today!

12.01.2022 A huge SHOUT OUT to the Legends smashing the 90 Day TBC program we are at week 4 now and you can see how they are learning and making the simple changes that will set them up for RESULTS!! stay TUNED: We will be starting our BRAND NEW PROGRAMS in NOVEMBER!! 30 Day Kicking Goals program.... 60 Day Accountability program. 90 day Take Back Control Program. Each program is designed to suit different levels of fitness and lifestyles. Full information breakdown to COME

11.01.2022 I rangled the little man and she nailed the meal prep. #teamwork #bosslady #noexcuses #dadbodaus #dadbodfitnessaus

11.01.2022 Breaky dates with Ant Man and the Mum

10.01.2022 How much can food influence my MOOD, EMOTIONS and HEALTH? I had dinner last night and as I was sitting just waiting for my meal to settle I thought about how I was feeling and of course if I wanted dessert, I just ate a moderate serving of Chinese which included rice and a meat dish. I had about two medium size portions and thought I was still hungry but I will wait for dessert and indulge in that, but as I sat there and waited I noticed I got fuller and fuller to the point t...hat if I had dessert I would feel really uncomfortable and probably a little sick. To add to it I have noticed over the last couple of years I have developed intolerances to certain foods such as Gluten and Dairy, so as i sat there I felt genuinely shitty with the fact i was really full and actually very bloated/uncomfortable, I also remembered hat the night before I had Ice cream at home and also felt really bloated and actually pretty crappy about it. So long story short YES FOOD can have a massive affect on my MOOD, EMOTIONS and HEALTH! If I ate less of the food that I knew would bloat me and make feel crappy towards my body and how it looked with my gut poking out since I was obviously bloated and must be having a mild reaction to the food. I want to challenge you to write a list of foods that you know after eating make you feel CRAPPY and ask WHY DO I EAT THEM STILL? A healthy lifestyle is not about saying NO but sometimes you need to do exactly that. Thanks for reading legends.

10.01.2022 I've always enjoyed supporting a local Business Core Benefits Barber ! Now to hit the gym

09.01.2022 only two weeks in and our legends on the TBC 90 day program are already seeing results! Stay tuned for more information over the next few weeks on how you can also join in on our 30 day TBC, 60 Day TBC, and 90 Day TBC programs. And of course on how you can make sure you are summer READY

08.01.2022 30-Day Shred Normally $180 For LIMITED TIME ONLY $80!!! Message NOW for more INFO

08.01.2022 The weekend is over , just means you get to reset for the WEEK AHEAD!!! how do you set yourself up for the coming week? I plan my week out based on my tasks I need to complete. I build my week around my a few key things:... My Family. My clients . My training . Reasons why I don't put work, simple it's a constant that hardly changes so why worry about it . Take a few moment's while you read this post and thinl about how you could plan your week out to get MAXIMUM RESULTS!

07.01.2022 READY? Ready to TAKE BACK CONTROL of your Health & Fitness? 2021 is your YEAR to Boost Energy, Drop old HABITS and kick serious GOALS. I am offering you up to 50% off our NEWEST PROGRAMS. The TBC range: 30-Day Shred, 60-Day Strong and 90-day LifeStyle Changer!... Food Guidance and daily MOTIVATION and ACCOUNTABILITY to help you SUCCEED. 30-Day Shred Normally $180 For the Month of January $80! 60-Day Strong Normally $360 for the Month of January $250! 90-Day LifeStyle Changer Normally $540 for the Month of January $340! We are online which means no matter where you are we can help you! Offer ends January 31st, with a limit of 10 per program you DON'T want to MISS THIS!

06.01.2022 Getting a morning session in with a legend of a man who has done some pretty amazing things in my opinion. Created a business from scratch grown that business significantly to a point he can hire his daughter fupl time in the business

04.01.2022 Hey legends, as many of you know its R u OK Day! I want to do the obvious and throw this out to those that follow my page R U OK? I also wanted you to know it's ok to NOT BE OK!... What I mean by that is this: We ask the question but how often do we REALLY ANSWER IT HONESTLY, I know when I was in my darkest times I certainly DID NOT answer this correctly. I lied to myself and those that asked me, I thought in order to show I was Strong and a MAN I didn't need to admit I wasn't ok or show that I was hurting and struggling. I was so wrong and so far from the truth admitting you are NOT OK is MANLY and one of the Strongest things you can do! I know some of you right now as you read this post are NOT OK, I also know some of you won't admit this out loud. So here it is I guys R U OK? If you are NOT ok that's cool I get that as I have also been there, so if you don't want to admit it out loud that's fine but don't lie to yourself! If you want to reach out to a complete stranger (ME) send me a message on the page and just say Hey I'm NOT OK. I will simply reply "I understand and you know what that's ok as well because someone cares for you always you are worth it". That's all I will say because once you have told someone you are NOT OK you CAN START HEALING FROM THE INSIDE OUT!

04.01.2022 Park walks with the Fam . Exercise can come in many forms and sometimes it is the simplest things we do that can make the biggest differences. #qualitynotquantity #walkswithfam #familytime #dadsrock #dadbodfitnessaus

01.01.2022 Only 2 spots left for our exclusive 90 day program. We kick it off on the 31st, so if younare ready to take back CONTROL OF YOUR HEALTH NOW IS THE TIME.

01.01.2022 One 3 spots have been filled with 2 spots left to go

01.01.2022 Smashed a 30min Back and Legs with the Legend @corebenefits #dadbodfitnessaus #businessowners #dadsrock #workhardgetresults #realmen #realresults