DAD CREW in Brisbane, Queensland, Australia | Personal coach

DAD CREW

Locality: Brisbane, Queensland, Australia

Phone: +61 402 585 561

Address: 22 Austin Street 4006 Brisbane, QLD, Australia

Website: http://www.dadcrew.com.au/

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25.01.2022 FLEXIBILITY is the ability to maximise the range of motion at a given joint. It is a KEY component of physical fitness and has many positive effects on the body. For instance, it improves mobility, posture, muscle coordination, performance, reduces the risk of injuries and muscle soreness and most importantly I’m hoping it makes me play better golf! It’s also something that I largely neglected until I was about 35 years old and Dad life kicked in ha-ha. To be honest I thi...nk the main reason I didn't put a large amount of emphasis on it was because I never had too many issues with my flexibility, injuries or chronic pain, the other reason would have to be pure laziness. It never ceases to amaze me though how many people will put up with constant unnecessary aches, pains and discomfort for such a long time before addressing it. Especially when there are some pretty straight forward and effective ways you can improve it if you’re only willing to invest a little time and effort. But it’s like that with so many aspects in life rightit’s easy to neglect things until they become a bigger issue. HOW TO IMPROVE IT... First of all you need to identify where your major mobility limitations are. There are some pretty common areas but getting some help from a professional or by one of the methods below will be a great start. Once you know the specifics you can make a plan either from your own research or hopefully from that very same professional on a few drills and exercises to help improve it. Ad these into your weekly routine either at the beginning and end of your workout or separately during the day. A lot of them can be done on the lounge room floor while watching T.V. It’s pretty amazing what you can do with just a suitable foam roller and trigger point ball. To read the full post click the link in my bio

23.01.2022 There’s no way to be a perfect parent but a million ways to be a good one! My number 1 job... to love, protect, nurture and guide my girls through this crazy ride of life, and to teach them to have fun along the way. It is the ultimate challenge, but being a Dad is truly the greatest joy in my life

16.01.2022 It’s hard to give your best if you’re not functioning at your best. This is so true for being a parent. . Life seems to go on fast forward when you have a child but it doesn’t have to derail your health. It’s actually when you need it the most, it just might mean changing your approach to it. . Keep in mind the smallest things can make the biggest difference. Here are some easy ways that you could take care of yourself a bit better today.... . - Spend 10 minutes outdoors - Limit social media - Drink water instead of soft drink - 5-10 minutes of guided meditation - Call a friend or family member you haven’t spoken to in a while - Don’t eat any junk food - Skip the T.V. tonight and get a decent night’s sleep - Go for short jog or walk - Do a 10-15 minute bodyweight workout . If your stuck in a rut don’t overthink it, just try and do something different today that can make you feel better. See more

12.01.2022 'THE CONE GAME' When shit gets real! Grown men facing off in the park, battling it out over a cone in the ultimate test of speed & reaction time! ... About the only time I really see the competitiveness come shining though is when there's a good game on the line. We truly are just big kids at heart! I mean we can't be all burpees and hill sprints all the time. We need to have a laugh and a bit of fun too Community and Play. I reckon these are a couple of the keys to getting fitness right!

01.01.2022 My go to type of lunch for most weekdays during the warmer months of the year. . Cos lettuce Spinach Rocket... Tomato Cucumber Capsicum Salad Onion Red Cabbage Olives (healthy fats) Mackerel (protein + healthy fats) . A salad has plenty of vitamins & minerals, is high in fiber, and has no additives. It will keep you full for a long period of time. . Vitamins & Minerals: play a role in normalising bodily functions and cannot be made by the body, except for Vitamin D from the sun) . Fibre: getting enough is important for OVERALL health and disease prevention. Plus it keeps your plumbing in good working order. See more

01.01.2022 Each week I’ll be sending out my Dads Group members an extra optional workout which could be something like this 12 Minute CORE WORKOUT. Check it out . TRY OUT THIS 12-MIN CORE WORKOUT! . Here’s a great 12minute ‘Core Workout’ you can squeeze in while the kids sleep or even better while they’re awake and can add to the fun and challenge by jumping all over you like my 3 year old does here ha-ha.... . We’re so privileged as parents to play a huge role in shaping our kids lives and what they value. They’re all the motivation I need to stay fit, strong and healthy. . 12-minute Core Workout . Complete as many reps as possible of each exercise for 30 seconds and aim to hold for 30 seconds on the static exercises (side plank) . Repeat for a total of 3 rounds with a 30 second rest between sets. Aim for quick transitions between movements. . Mountain Climbers 30 SEC Oblique Crunches (right side) 30 SEC Shoulder Taps 30 SEC Oblique Crunches (left side) 30 SEC Reverse Crunches 30 SEC Side Plank 30 SEC (each side) . Mountain Climbers: Get into the top of the push-up position. This is the starting position. Keeping your back in a straight line, bring your right knee toward your chest, then quickly bring it back to the starting position. Now, bring your left knee in towards your chest and return to starting position. Now speed up the movement, alternating legs quickly as if you were running in place with your hands on the ground. Keep your hips low. . Shoulder Taps: Get into the top of the push up position but with your feet wider than your shoulders and your hands directly under your chest. The aim here is to lift one hand to touch the opposite shoulder while keeping your body & hips as STILL as possible. Start slow to help maintain control. . Reverse Crunches: Lie on your back with your legs extended but only to a range that allows you to keep your lower back pressed hard against the floor. Have your arms by your sides, and your palms on the floor. Tuck your knees in toward your chest as you roll your pelvis backward and raise your hips off the floor then move your legs back to the start position. Remember, don’t let your lower back arch and come off the floor. . If you give this a try let me know how you go and if you have any questions just shoot me a message, have an awesome weekend See more