DadFit Club in Perth, Western Australia | Business service

DadFit Club

Locality: Perth, Western Australia

Phone: +61 423 124 338

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• Business service
• Personal coach
• Fitness trainer

25.01.2022 If you ate too many calories over the weekend... try this tasty number out. . Run 5km (switch to 2.5km if needed) . 20sec mountain climbers... 10sec rest 20sec step ups 10sex rest X 4 . 20sec dips 10sec rest 20sec single leg hinge 10sex rest X 4 . Run 5km (switch to 2.5km if needed) . 20sec swimmers 10sec rest 20sec in/out squats 10sex rest X 4 . 20sec incline pushups 10sec rest 20sec box jumps 10sex rest X 4 See more

24.01.2022 So you like the idea of training core but never get around to it, or get a little bored of the same drills . Having some form of core strength is essential for a whole heap of reasons, including being able to pick up your little people without hurting yourself. . So here is a mini drill you can add on to the end of your next workout... . 5/5 windmills 10/10 side bends 20 scissors 30sec rest X 3 sets . Dads lets go! See more

24.01.2022 Life is 10% what happens to you and 90% how you react to it. - so friggin true. . There are a lot of things happening to all of us... heaps of uncomfortable new hurdles, uncertainty & heartache. . You have TWO choices right now...... . You can either spend this time feeling paralysed with fear, watching the news every 2minutes & achieve absolutely nothing other than a poor state of mind. . OR you can use this time to Learn, Build & Grow a Better You . I know which one Im choosing & you should too, youve got this! . @dadfit.club @iamrichjackson See more

24.01.2022 Form is Temporary, Class is Permanent. . Recently you might have found yourself in some out of character situations. Maybe your struggling to control the booze intake, maybe the gambling apps have been popping open frequently or maybe youve started to speak to a loved one in a way which they do not diserve & you know it. . The problem is... that this isnt the REAL you. You know youre Better than this, you know you can be a better role mode than this.... . We both know that nothing good will come from staying on this pathway, you will crash, 1 week, 3 months, 6, 12 or longer... you know deep down something bad will probably happen by accelerating in this lane. . Now this isnt a video to make you feel not very good about yourself. I want you to use this message to take positive action Today! . Ditch the booze for water, ditch the gambling for a fun family game. Whatever it is you want to switch out of your life right now I want you to remember one thing before you make your next move.... Form is Temporary, Class is permanent! . Dads get after it! See more

21.01.2022 Add this little core based finisher onto the end of your next workout . 10 kicksits 20 opp hand / foot 30 shoulder taps... 40 heel touch 50 flutter kicks X 3 sets See more

21.01.2022 Hey gents! Meet my gorgeous wife @maddyjackson__

20.01.2022 A simple drill to help alleviate lower back pain by Strengthening your Core. . 1. bird dog 2. knee rotations 3. plank hold... 4. glute bridge 5. hand plank rotations X 3 sets . First attempt? Aim for 30 seconds of each, building up by 5 seconds each time you do it until you hit 60 sec on each. . P.S Always consult with your dr or physio first (you shouldnt have sharp pain). . Dads lets go! See more

18.01.2022 How to Stop Feeling Isolated! . You go to work, you come home, you play with the kids, you eat, you sleep & then you hit that repeat button. Perfect life right?... . But why do you still feel Alone?... . You have the perfect family, you have a good job, you have friends yet... . You still struggle finding the right people to talk to. More importantly the right group to trust with your thoughts! . The right solution can sometimes be the most obvious. You need to connect with guys just like you, going through the exact same struggles as you often at the exact same time. . Thats why I created the FREE DadFit VIP Facebook Group. . To connect guys all around the world. We aim to completely destroy your feelings of being isolated, so Hit the link & Ill see you in there See more

18.01.2022 Comfort zones are where people go to die... while they are still alive. CHALLENGE YOURSELF . Dads lets go!

18.01.2022 Right now, chances are you are doing more push dominate movements than EVER before I totally get it, your local gym is shut & your equipment is non existent or limited. Continuing over working this set of muscles could lead to long term problems such as rounded shoulders (especially when accompanying this with more seated/desk time).... What you need to be doing right now, is following a structured training program. Reach out if you think I can help P.s you 100% dont need all the equipment used in this video... Im just lucky

17.01.2022 Hey Dads! So recently youve become more aware that you have Little to No Health Program in place Its more evident now than EVER before how vitally important it is to look after your own Health & Wellbeing.... You know that not doing anything about it could essentially lead you to an earlier grave or put you at a higher risk of a whole heap of nasty diseases... Not to mention a New friggin Virus! Its time you start to taking back control & look after yourself! You like simplicity & Proven Steps. So I made this for you... click the link, grab your FREE copy Today https://www.dadfit.club/FreeCheatSheet

17.01.2022 Few exercises from Tonights Push Workout - Baby Press warm up for the win

16.01.2022 GETTING EXCITED!!! 7 days to get yourself registered gents! Inbox for details Commit to making a change

13.01.2022 Keep it simple, do it well! . Cover as much distance as you can in 30mins or until you hit 5km (whichever comes first) . 8 reps x 4 sets each of...... . Chin ups Sitting Rows Single arm lat pull downs Face pulls . Dont have the right equipment right now to do these movements? Reach out & il get some alternates to you, using what you do have. . Dads lets go! See more

13.01.2022 You are not a Rock! Hey dads, Rich here... Your currently spinning too many plates! Your trying your best not to show your loved ones how mentally, emotionally and physically drained you are from the lack of sleep, deadlines at work, pressure to perform & overtime... All whilst juggling dad duties.... Does this sound like you? Its okay, I totally get it! You are not a Rock. You have emotions, a rock doesnt. The problem is that there are only so many hours in the day & yours are all taken before you can even take a single breath! You know something needs to change. Because its inevitable, one of the spinning plates will drop & it worries you to death even for a second thinking about which one it will be. Truth is - You need to take back control of where you spend your precious energy. Thats why I made this really simple Free 5 step guide for you. Hit the link below & lets start making changes one step at a time www.dadfit.club/FreeCheatSheet

11.01.2022 Four simple post run stretches if you get tight through the lower back & hips Dads lets go!

10.01.2022 So your feeling self conscious, mirrors have turned into your enemy, your favourite clothes dont fit or are much snugger around the gut. Does this sound like you? Yes! Keep watching, it not skip this video. The big problem is that Its starting to effect your energy levels, just the thought of running around all day after the kids is exhausting!... Failing to do something about this right now is going to lead to a heap of negative outcomes... including your attractiveness levels, your mental health, your relationships with your partner & children from missing out on play time. So Ive decided to share with you 5 things you can put into action right now to help. 1. Move more & Eat less - You need to learn about energy.... calories going in vs out. 2. Compound movements - You need to maximise your time during workouts. 3. To need to drink more water - 3 litres is a good place to start. 4. Sleep more than you are aiming towards the magic 8 hours. 5. You need accountability someone to kick you up the backside when you want to quit. (partner, friend, family member, child). Dads, lets go!!!

09.01.2022 How to be a Better Dad... . Guys in this video Im sharing with you 5 quick tips that I have learnt since becoming a Dad. . I want YOU to share your BEST TIP with me.... . Comment Below with your BEST TIP See more

08.01.2022 Mini kettlebell component for you: . snatch 5/5 windmill 5/5 leg raise 5/5... reverse lunge 5/5 X 5 sets See more

08.01.2022 Stitch this little spicy core finisher onto the end of your next workout... . 30/30sec Toes to Bar / Wipers 30/30sec Plank / Plank Jacks 30/30sec V-Hold / Russian Twists... 30/30sec Side plank tucks / other side . X 3 Sets See more

06.01.2022 It always seems impossible until it is DONE!

06.01.2022 Tough times dont last, but tough people do. . Dont let things out of control fog up your mind. . Focus on what you can control & take action!... . @iamrichjackson @dadfit.club See more

04.01.2022 Last nights workout. Super simple, No equipment needed. . Part One: Cover as much distance as you can in 30mins .... Part Two: 45sec reach unders 45sec frog sit-ups 45sec frog mountains 45sec vups 45sec bird dogs X 3 sets See more

03.01.2022 12 things Ive learned from 12 years of coaching 1: Health and Fitness is a forever thing. - 2: Restrictive diets, meal plans and hardcore training programs are not the answer for 99% of people.... - 3: Small consistent changes eventually become BIG changes. - 4: Most people have a general idea of what to do.. They just need a little bit of leadership, a map and a lot of accountability(excuses are rampant). - 5: Sustainability and adherence are key. - 6: Some people need to hit rock bottom before they make their health a priority. - 7: Motivation comes and goes. Those who succeed dont rely on motivation to do the work. - 8: Rules for success in fitness (discipline, patience, consistency, hard work) apply to every other area of your life. - 9: Those who pay, pay attention. Free doesnt get much respect. - 10: Everyone needs to strength train, no matter the fitness goal. - 11: Getting a 6 pack will not make you happier. - 12: For a long time I thought once I designed a program and nutritional strategy for someone, my job was done. NOPE. That is just the easy, surface level, stuff.. It is so much more than that. Its deep. - BONUS: Coaching is awesome. I literally have no idea what else I would do. #OpenairFitness #DadFit @ Mullaloo Beach See more

02.01.2022 Happy Wednesday Guys!!! We are getting Super Close to the launch of our New BASECAMP Online Program This is the perfect program for someone... ... 1 Wanting to get Epic Results without the need of a gym. 2 Wanting to lose 10kgs or More. 3 Needing the Accountability & the kick up the backside to keep them on track. Know someone who might be interested? Tag Them below Are you interested? Comment BASECAMP below & I will get more details across to you

01.01.2022 Do you hate training legs? Worse still... Do you never actually do any lower body exercises? . The problem is that by not working your lower body you are not maximising your potential results. The more lean muscle mass you build the more calories your body will require to do every day life movements, such as picking up your kids, so... see it as an investment . Plus if you dont slot them into your routine you could get known as the dad with chicken legs... & lets be hones...t nobody wants that tag . Add this quick lower body section into your next workout . 10 front squats 10/10 single leg deadlift 10/10 front rack forward lunge quick break (45-60sec) X 3 Sets. . Dads lets go! See more