Your Nutritionist | Nutritionist

Your Nutritionist

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22.01.2022 Visit www.yournutritionist.com.au for more!

22.01.2022 Body Composition Analysis Why is it important ??

13.01.2022 Bathroom Scale versus Body Composition The number you see when you weigh yourself on the bathroom scale is the total sum of Body fat mass + Fat free mass (muscle, bone) + Total body water... When you experience a weight loss measured on the weighing scale, how confident are you that you have lost fat mass and not muscle mass or even water. It is for this reason we can conclude that the weight you measure on your scale is not indicative of how healthy or unhealthy you are. At times you could have been upset and demotivated to find that your weight has increased instead of decreasing, having followed an exercise regime. The fact is that you could have gained muscle mass and lost fat mass. Since muscle is much heavier than fat your weight showed up as though you have gained weight, where in fact you have lost fat mass. This is a good indicator of working towards your goal of losing fat mass. The body composition test puts all the guesswork aside. Body composition analysis can accurately show changes in fat mass, muscle mass, and body water. This can help to measure your progress as you work to improve your health. Improving your BIA measurement, or maintaining a healthy BIA measurement, can help keep your body functioning properly for healthy ageing, reducing the risk of illness.