Daily Pilates in Balaclava, Victoria, Australia | Sport & recreation

Daily Pilates

Locality: Balaclava, Victoria, Australia

Phone: +61 3 9530 0940

Address: 16-20 William St 3183 Balaclava, VIC, Australia

Website: http://www.dailypilates.com.au/

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• Sport & recreation
• Pilates studio

25.01.2022 Happy New Year! May 2020 be a year filled with love, laughter and great health.

25.01.2022 Happy birthday to the father of Contrology Joseph Pilates!

24.01.2022 WAKE UP YOUR MIND AND BODY 6am Group Reformer Classes start next week! Tuesdays and Thursdays with none other than @arnel_llanillo_pilates ... Did you know that there are a lot of benefits in working out early? Some of which are... More energy Better focus Improved sleep Less stress Better mood Fewer distractions Increased alertness Established routine Healthier food choices So, what are you waiting for? Do yourself a favour and get into an early morning Pilates class! Book in now through Mindbody or via our website.

24.01.2022 A PSA from us at Daily Pilates. Firstly we would like to express our sincerest gratitude to all our wonderful clients who have been so loyal and supportive of us. During these difficult times, rest assured that we have your health and safety in mind. Continuing to exercise to stay fit is one of the best ways to combat the pandemic. From our end, we ensure that we provide a safe and secure environment. We have doubled down on cleaning and hygiene, and are making sure that w...e sanitise all the equipment before and after each class with single-use antibacterial wipes. Although we’ve always had small classes (max of 7), to ensure we abide by social distancing regulations we have spaced our beds apart even further so we more than comply with current guidelines. With a very spacious studio and limited numbers, it’s easy to do. We encourage you to use the hospital grade antibacterial hand sanitiser near the entrance on your way in, and on your way out. There’s also a box of disposable gloves available for you to use during your class should you wish to do so. For the time being, we have replaced our reusable glasses with disposable cups at our hydration station. Stay positive, safe and please look after yourselves. Arnel & Karen xx . . . #dailypilates #socialdistancing #stayhealthy #mentalhealth #reformerpilates #smallclasssizes See more

23.01.2022 The same can be said for Pilates!

23.01.2022 One of our regular teacher-client Gin, working on her Coordination on the Reformer. . Are you a busy teacher struggling to commit to your own self practice? Or perhaps you're a teacher who needs a little help upskilling in the Classical system? Here @dailypilates_au we can help. We welcome all teachers from different backgrounds who are seeking to delve deeper into the Classical Method. Drop us a line, we look forward to hearing from you. . .... . . . #feelthedifference #dailypilates #pilates #classicalpilates #contrology #pilatesreformer #pilatescoordination #coordinationpilates #strong #pilatesbody #pilatesteacher #pilatesinstructor #pilatescommunity #pilatesstrong #pilatestime See more

19.01.2022 Our new website is now live! Check it out at www.dailypilates.com.au. There will be additions to the timetable in the coming weeks, so stay tuned!!

18.01.2022 Flex, extend & rotate your spine. Movement is for EVERY body.

17.01.2022 "Washer Woman" the name may be outdated, but the excercise is as effective as ever. . . . .... . . . #dailypilates #feelthedifference #classicalpilates #contrology #peakpilates #pilateschair #washerwoman #stretchitout See more

16.01.2022 The Chair - an exercise apparatus unique to the Pilates method, is both challenging and fun. Jason and Nick @strongnationbrighton make it look so easy. . . . .... . . . . #feelthedifference #dailypilates #contrology #classicalpilates #pilateschair #mendopilates #pilatesformen See more

15.01.2022 Eva showcasing strength and control doing the Airplane on the Tower. And to think just over a year ago, she came into @dailypilates_au wanting to regain her strength after having a baby. Well look at you now Eva, what an inspiration. If you're looking for a place to start your journey to transformation, come and see us. We provide a nurturing, supportive and friendly environment. We look forward to welcoming you. . .... . . . . . . #dailypilates #feelthedifference #classicalpilates #contrology #pilatesairplane #pilatestower #pilatescommunity #pilatesstrong #mummapilates #inspiration #strengthandcontrol See more

13.01.2022 There are many ways to hang out @dailypilates_au. Drop by, all styles welcome. . Reposted from @fly.jason Solid work today with the incredible @dailypilates_au amazing stuff. Really enjoying this space with @_nick_sharpy #pilates #foundations - #regrann .... . . . #hangout #dailypilates #stallbars #feelthedifference #classicalpilates #contrology # #mendopilates See more

01.01.2022 You're always welcome to hang out with us @dailypilates_au . . . .... . . . . . . . #hangout #dailypilates #feelthedifference #pilates #classicalpilates #contrology #pilatescadillac #pilatescommunity #pilatesformen #mendopilates See more