Daina Hazel | Therapist

Daina Hazel

Phone: +61 447 488 583

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23.01.2022 Given the crazy time we’re in and the amount of questions I’m getting, I’ve decided to make you guys a deal... COVID19 and the riots are taking their toll so I want to do whatever I can to help you out if you’re struggling. For the next fortnight I’ll be offering you a personalised hypnosis recording based on whatever it is you’re suffering and all I ask in return is whatever you can afford (as an idea, I normally charge $79 for personalised recordings). If you’ve been on the fence but worried about money then how’s your chance. Don’t suffer in silence x

22.01.2022 Saturday sun rays grateful that Queensland winters are like UK summers

22.01.2022 I had this when I went to Paris for the first time. I built that city up in my head immensely. Based on the ideas, opinions and movies I’d seen. I was convinced I’d love it and move there. Expectations did NOT meet reality. Our room was shit, people were rude and our glamorous New Years Eve plans were ruined. It was also the coldest I’ve ever been. ... My expectations let me down. We left 3 days into our 10 day trip. I felt so deflated. But it had all been in my head. I remind myself of this when I’m projecting about a new place or person or experience. If you’re sad, disappointed or angry at someone or something, ask yourself whether it’s because it didn’t go the way YOU expected. If so, that’s your doing, no one else’s! P.s. I’ve been back to Paris three times and genuinely do love the city, it was a bad first impression. Pc: @lemonadenoire

22.01.2022 Imagine being excited rather than anxious. Think about it, what expectations do you project? You could be one of those annoyingly happy people who is just excited to be alive, to meet new people, to have fun or to try something new, as opposed to the even more annoying person who worries about problems they’ve created for themselves. Take a look at your expectations and figure out how rational they are. You’ll find most times that they’re not at all. And if they’re not rational, then they serve no purpose so just expect something good instead?

21.01.2022 Enjoy your favourite day. Happy Sunday all

20.01.2022 If that’s not golden hour I don’t know what is.

19.01.2022 Life in 2020. Surely things can’t get any worse? @meetmyproject

15.01.2022 Jumping on the bandwagon to support the women in my life today. Almost all of you are spread across the world and I miss you lots. Thank you @hannarosesmith #challengeaccepted #womensupportingwomen

15.01.2022 I hope there are Mondays where you find happiness

15.01.2022 I don’t want my past to dictate my future. That’s something I said this week as I officially signed a contract to start lawyering again (whilst keeping up my therapy practice of course). For anyone who feels like they can’t do what they really want, stop that. You can. ... I’ve proven that you can even hit the escape button, leave and do something different and still find your feet. Having to describe the last two years in a job interview? lol but hey, being honest goes a long way. Wouldn’t take any of it back. It’s been interesting to see how life has evolved over here in the UK and I made this decision because I’ve actually been missing some of the challenges of law life and stability, but battling with the idea of keeping my clients and passion in the personal development world. But I think the two go hand in hand. It’s all about finding a balance and practising what I preach. Making it possible to really relax in my older age knowing I gave it a real shot and having the ability to make more solid foundations now for what I’ve got planned in the future Happy Friday all. Xx

15.01.2022 That free Friday feeling I don’t feel the need to say TGIF anymore but happy Friday people! Pc:@toomanyfeelss

11.01.2022 My latest article published in Mind Cafe on @medium (link in bio) here’s a sneak peak ... No one can truly understand what depression feels like unless they’ve experienced it. But even then, how could I truly know if you’re feeling what I’m feeling? Or what an 18-year-old boy feels when he’s depressed as opposed to that of a 54-year-old woman. Even though millions suffer from it, most will confirm that it’s a lonely and strange internal world, one that no one else unders...tands. Having suffered from intense anxiety, married someone with depression, and helped others navigate the depths of depression’s darkness, I know one thing for sure: it’s there for a reason. It’s got something to say and a purpose to serve. The one thing to do if you have depression is to find out what that purpose is.

11.01.2022 And what comes has something to say...

10.01.2022 Whatever you feed, you become.

07.01.2022 The funny thing about memories is that they change over time. Our brains distort them and we remember things not how they actually were but how we felt they were. Particularly when it’s negative. But the funny thing about the past is that it’s gone, and it’s never coming back. So it’s time to move out and move on.

07.01.2022 Fun to think about, isn’t it? It may seem like it’s impossible but with enough training you really can change and let go. Had a great session today with a client in the public speaking bootcamp I’m a part of and she understood finally why she felt like an imposter when she got up to speak in front of people. As a young girl who never had a voice she was able to let that go... So empowering. Watching another client present tonight after his first month of RTT and coaching to... become a better speaker. So great to see people really committing to change. If there’s something that resonates with you, I’d love to invite you to message me. We’re looking for beta testing clients for the first runs of our course so reach out if you’d like to know more

05.01.2022 Posted this on the weekend, could all be a distant memory soon... stay tough Melbourne. If anyone needs help coping with anxiety, depression or stress, please message

05.01.2022 Thrilled to be writing for @mindcafemedia again, this time about a topic that bugged me quite a lot as I was learning about the brain. Ever heard someone refer to your lizard brain? Or your reptile brain? Well, I wanted to understand if this was true or a load of BS and suffice as to say, I got my answer link in bio.

04.01.2022 Just some candid snaps from the world’s cutest pup and her first day at the beach. If you ever want to just forget about life’s problems and be in the moment. Get a dog.

04.01.2022 Amen!! always worrying whether someone will take silence personally is a whole new thing in our generation. But sometimes, silence is just needed. It’s not personal. @yung_pueblo

03.01.2022 Have you had a memorable moment today? Or this week? Life’s all about those moments of impact. I spoke with an inspiring future trainee of Clifford Chance (a top global law firm) yesterday and it was funny when she said that she had been chasing a training contract for years and years, hustling hard at university and working hours and hours, but when she finally got the job offer, the moment was so fleeting and she began stressing about the next anxieties of actually starting the job. The next level of problems. It’s really easy to get caught up in it all, but try to find a thing to hold or a phrase to say even that reminds you to just stop for just a second and open your eyes don’t miss those moments

02.01.2022 This is an interesting one. A lesson I’ve learned since working with people on their past issues and negative beliefs is that I cannot physically make someone change or heal. You probably know this if you’ve ever tried to help someone, but it fell on deaf ears? I can absolutely change the way you think and give you the tools, but you have to be committed to actually pick up the tools and use them. Pretty much like everything in life. If you’re in a tough place right now..., feeling overwhelmed, depressed, anxious or low in confidence, then I can help you or you can help you. Overcoming anxiety for me started with a lot of research, understanding why I had it and reinforcement of who I wanted to be instead. But it all comes down to whether you believe you can change or you think you can’t. Either way, you’re absolutely right. Pc: @stayanotherhour

02.01.2022 Grandma Miley. All class. We didn’t plan the black and white. Thank you for joining us on our day at @winteringham_fields

02.01.2022 Weekend mood. Switching off and enjoying the rays with a type writer but I’d probably end up throwing it in the sea because of the amount of times I change my mind when writing. Back then, they really had to think before writing words down. What an impact that would have now. Where people didn’t write their stream of consciousness and send it out the world without a second thought. Pc:@myjourneypast

01.01.2022 Us humans love to follow each other because it feels safe. Even here on holiday, it’s funny how we often gravitate to places where other people are hanging out, eating or drinking because it feels better to be around other people. But sometimes, you’ve just got to take the road less traveled and say fuck it, I’m not doing what everyone else is doing. ... I’ve been there, probably more times than I should’ve but I wouldn’t take it back. If you’re on the edge of quitting, saying yes, finally saying no, or making that decision, whatever it is, take back control and go with it. Pc: @drchatterjee