Daisy Hill Physiotherapy | Medical and health

Daisy Hill Physiotherapy

Phone: +61 7 3209 2000

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24.01.2022 Can I still exercise if I get muscle cramps? Of course you can. It just depends on the type of activity or sport which causes your cramps In our previous post we outlined the causes of cramps.... Once we know the cause of the muscle cramp, exercise can be modified in terms of exercise intensity, frequency of days of exercise (rest days may be required for recovery) and even type of exercise (strength, endurance or power).

17.01.2022 MEET THE TEAM Seb Seb is our newest member of our fantastic Daisy Hill Physio team. You'll find his kind smile and gentle nature as you first step through the door and are greeted our Administration Officer ... Don't let this "baby-face" fool you! Seb has years of experience in the customer service industry, with outstanding client relation skills and administration prowess In his spare time, Seb can be found behind the lens of his camera or driving his speedy car or speedy bike

10.01.2022 IS MY MATTRESS DESTROYING MY BACK?? The answer is not so simple! But it can play a large part in a sore lower back, especially if you are waking with pain in the morning.... We spend ONE THIRD of our day sleeping (8 hours of sleep). That is a lot of time in one position! If your mattress places your spine in a less than optimal or "neutral" position, your discs and joints may be getting aggravated over time. This is compounded by poor pillow choice, poor sleeping position, body weight and pre-existing spinal injuries or degeneration. We recommend a medium to firm mattress for most body types to maintain this "neutral" alignment. If you are having issues with low back pain, speak to one of our team today about recommendations on what may be going wrong and what you can change without the hassle of guesswork!

10.01.2022 Can I Get Rid Of My Back Pain In The Morning? Of course you can! By looking at a whole lot of your lifestyle factors, we can address everything that is contributing to your back pain.... From what position you sleep in, the type of mattress you use, the pillow you sleep on and especially the types of activity you undertake through the day, our Physiotherapists are trained to work out exactly what is contributing to your back pain. We will then work WITH you to develop a plan to get rid of your pain FOREVER!

06.01.2022 MUSCLE CRAMP PREVENTION 101 Hydrate, hydrate, hydrate - Our muscles are 75% water! They need water to continue to function normally... High quality magnesium supplement - Our muscles use magnesium to help reduce their excitability and 'rest' Stretch regularly - Stretching can often reduce the time and intensity of cramps by lengthening the muscle and not allowing it to shorten further Strengthen until bulletproof - Strengthening your muscles is vital to reduce how much they fatigue less fatigue = less cramps

04.01.2022 MEET THE TEAM Robyn Robyn is our front office administrator with a brain that works faster than a particle accelerator! ... Feel free to drop in anytime and find out where the best coffee in all of Brisbane is (particularly Daisy Hill obviously) and a fantastic chat We're always pinching ourselves knowing how lucky we are here to have such an awesome lady on our team