Dalby Hope Centre in Dalby, Queensland | Counsellor

Dalby Hope Centre

Locality: Dalby, Queensland

Phone: +61 490 530 705

Address: Austbrokers Building, 43 Patrick Street, Dalby. 4405 Dalby, QLD, Australia

Website: http://dalbyhope.org/

Likes: 494

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• Medical and health
• Counsellor

20.01.2022 (@justgirlproject)

17.01.2022 My wild scaly- breasted lorikeet dipped his beak 21 times into the bird bath this morning. He knows it will be a hot day. Sometimes we forget to read our own bodies. Doing so can be an amazing help to our overall mental health.

13.01.2022 This could allow for some interesting conversations

11.01.2022 Only love can be divided endlessly and still not diminish. ~ Anne Morrow Lindbergh

10.01.2022 #psychologistmama #childdevelopment #parenting

09.01.2022 We are able to change the way we feel and behave by identifying our negative thoughts and changing the meaning we give them. This is the basic concept behind co...gnitive behavioral therapy. In this post, I share with you examples of cognitive distortions we may have when experiencing anxiety and how they can be reframed into a more rational thought. Do any of these resonate with you? Cognitive distortions are irrational, inflated thoughts that negatively distort our perception of reality. They play a significant role in perpetuating our psychopathological states (i.e. depression/anxiety). These maladaptive thought patterns are usually automatic and can be difficult to identify if we aren’t aware them. Note: I encourage you to use the information I share on here as a guide. Everyone’s experience is unique so some strategies/tools might not be relevant to your specific situation. Please see disclaimer in my highlights. Take care of your mind and body. Love, Nawal @thebraincoach #tb

06.01.2022 Yes, we do understand the irony of posting this on Facebook (@therapyforwomen)

06.01.2022 In this post, I want to share with you some reminders that build the foundations of a healthy/thriving relationship dynamic. This applies to all relationship ty...pes. It is important that we are aware of our own biases, triggers, and insecurities when we show up in relationships. Take care of your mind and body. Love, Nawal Disclaimer: Instagram does not equal therapy. I encourage you to use the content I share on social media as a guide for improving your relationship with self and with others; however, this is not a substitute for medical or mental health care. Everyone’s experiences are unique and complex so some of this information might not be relevant to you or the strategies I provide may not work for your unique situation.

05.01.2022 You are not your last mistake

04.01.2022 When birds fly in to drink, they need to know a bushy tree is nearby for safety and shade. We also need to know where to go for our haven of safety...a special place, person or activity.

03.01.2022 Be imperfectly perfect. Be perfectly imperfect. Be you

01.01.2022 An important one to realise