Dream a Little Dream Consulting | Local business

Dream a Little Dream Consulting

Phone: +61 466 967 256

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25.01.2022 #WorldSleepDay 13 March 2020. Please share our message with friends and colleagues and help us to tell more people how important sleep is as a part of any recovery. World Sleep Society Greg Hunt MP Philips Sleep Wellness Resmed - Bella Vista Fisher & Paykel Healthcare

22.01.2022 It's World Sleep Day Friday, 13 March and sleep experts are warning that the aftermath of Australia’s Black Summer, and now the added stress and anxiety in the ...community about COVID-19 has left many with troubling sleep problems. World Sleep Society #WorldSleepDay #wsd2020 You can find out more about how to calm your mind for sleep: https://bit.ly/2xw6hxX See more

19.01.2022 Sleep is important for your mental and physical wellbeing. Regular sleep disruptions can lead to negative thinking, depression, anxiety and emotional vulnerabil...ity. Having enough sleep improves concentration, creativity and assists with learning. Try these simple tips to improve your sleep: Set a regular bedtime and waking time Limit your caffeine intake and avoid caffeine after 4pm Have enough exercise during the day, but not too close to bedtime Ensure that your bedroom is quiet, dark and you’re not too hot Avoid using electronics 30 minutes before your bedtime If you regularly have trouble sleeping, speak to your GP. For information and support on how to manage your mental health and wellbeing, visit https://health.act.gov.au/covid19mentalhealth

16.01.2022 Sleep - the perfect Valentines gift for the one you love. #makesleepapriority

15.01.2022 It's R U OK?Day, our national day of action and a reminder to Trust the Signs, Trust your Gut & Ask R U OK? any day it's needed. Today we're calling on Australi...a to learn when and how to start a conversation that could change a life. Learn the signs and how to ask and help us move closer to our vision of a world where we're all connected and protected from suicide: www.ruok.org.au

12.01.2022 Don’t forget to change your clocks tonight before going to bed. Turn back your time by one hour.Don’t forget to change your clocks tonight before going to bed. Turn back your time by one hour.

12.01.2022 Are have difficulty getting to sleep and/or staying asleep? Sleep is as important to our health as eating and exercise. It allows our bodies to repair themselve...s and our brains to consolidate our memories and process information. Poor sleep is linked to physical problems such as a weakened immune system and mental health problems such as anxiety and depression. See more

11.01.2022 We have a great new #resource for those impacted by the fires and other anticipated emergency events. Sleep is critical to health and wellbeing. Healthdirect Australia Find out more: https://lnkd.in/gmmNQih #mentalhealth #sleep #anxiety #depression #stress

11.01.2022 If you have to stay indoors for an extended period of time, it’s important to support your body clock and daily rhythms. Get sleep tips while coping with the challenge of isolation during the COVID-19 pandemic: bit.ly/2JP3ZwL

05.01.2022 If the bushfire events through NSW and Victoria over the past few weeks have caused you to feel distressed, overwhelmed or down, you are not alone. With fires ...across the country and heavy smoke in Canberra, it’s normal to experience feelings of confusion and uncertainty about the future. We spoke with our Chief Psychiatrist, Dr Denise Riordan, who has some practical advice on what we can all be doing to look after our mental health and wellbeing: be kind to yourself and don’t expect to have all the answers, difficult though that might be spend time with and get support from family, friends and other people in the community as expressing how you’re feeling will help relieve distress keep to routines as much as possible and pay attention to basic self-care, such as eating healthily and regularly and maintaining a good sleep pattern think about how much media and social media you are accessing, as constantly watching or listening to information about distressing events can make things feel worse For more information, visit: https://health.act.gov.au//heavy-smoke-and-hot-conditions- ACT Emergency Services Agency

02.01.2022 Make getting the right amount of #sleep a new years resolution for 2019.Make getting the right amount of #sleep a new years resolution for 2019.

01.01.2022 Are you prepared to move the clocks back? Daylight saving ends this Sunday, 7 April 2019 for those of us living in NSW, VIC, SA, Tasmania and the ACT the cloc...ks will be put back one hour at 3am, meaning we will enjoy an extra hour of sleep. @SleepHealthFoundationNewZealand https://bit.ly/2FO7L8c See more