Dalecki Strength Gymnastics in Marrickville, New South Wales | Fitness trainer

Dalecki Strength Gymnastics

Locality: Marrickville, New South Wales

Address: 25 Euston Rd, Alexandria 2015 Marrickville, NSW, Australia

Website: http://www.daleckistrength.com/contact/

Likes: 1822

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer
• Gymnastics centre

24.01.2022 Why train rings? Typically, olympic rings are used by men in Gymnastics. They are an apparatus that show an incredible display of strength and control. Women don’t compete on rings, (probably for many archaic reasons) but one is they don’t play to the strengths of the female physique. However when you ignore that and do it anyway, it is SUPER EMPOWERING. ... Once you can do pull ups, you will be smashing through some shitty external barriers and before you know it you will set your sights on dips, muscle ups, levers etc. So should you consider training rings and pulling strength? It's a BIG YES from us. So whether you are male, female, weak or just not confident. We will help you develop from scratch, YES even if you can’t hang with your body weight yet. Currently running 9 rings sessions per week @ the studio. Enquire today. #linkinbio - #gym #reopen #handstand #gymmotivation #rhythmicgymnastics #cardio #streetworkout #homeworkout #iso #tumbling #flip #gymnasticscoach

20.01.2022 If you could only do one of our classes for the rest of the year, which one would you choose? Rings + Handstands Handstands + Strength Flexibility + End Range Strength -... #gym #reopen #handstand #gymmotivation #rhythmicgymnastics #cardio #streetworkout #homeworkout #iso #tumbling #flip #gymnasticscoach See more

20.01.2022 When you thought it was time to cool down and the instructor says "one more round!" - #sydney #marrickville #selflove #nsw #staysafesydney #gym #program #goodvibes #positivevibes #staypositive #iso #flexibility #gymnasts #gymnastique #calisthenics

19.01.2022 Bend your body, grow your mind. #daleckistrength #getitgirl - #sydney #marrickville #selflove #nsw #staysafesydney #gym #program #goodvibes #positivevibes #staypositive #iso #flexibility #gymnasts #gymnastique #calisthenics

19.01.2022 First timer? First things first, we can all agree it sucks to feel uncomfortable in the gym. That's why we learn what you like and what your strengths and weaknesses are before you get bending, sweating, handstand-ing and lifting.. #linkinbio to learn more (run, don't walk... ) - #gym #reopen #sydney #iso #gymnasticscoach #artisticgymnastics #rings #gymnasticsrings #lovegymnastics #gymternet #acro #vault #gymgirl #strong #turnen #abs #stretching

19.01.2022 How do YOU feel post-Dalecki-class? Let us know in the comments section below. We always aim to leave you feeling energised, not exhausted. Challenged, not deflated. And smiling from ear to ear, like Katalina. - #sydney #marrickville #selflove #nsw #staysafesydney #gym #program #goodvibes #positivevibes #staypositive #iso #flexibility #gymnasts #gymnastique #calisthenics

17.01.2022 Feeling like a strong afternoon sweat? Perhaps a couple handstands? We offer apartment friendly, low impact classes from the comfort of your own home. Including Handstands, Sweat and Strength. - #sydney #marrickville #selflove #nsw #staysafesydney #gym #program #goodvibes #positivevibes #staypositive #iso #flexibility #gymnasts #gymnastique #calisthenics

14.01.2022 Swinging into the weekend like... If your program never lets you play, swing, roll and have fun like you did when you were a kid...you're doing it wrong. Ready to get on rings? DM your name and number to find out about our semi-private classes. - #sydney #marrickville #selflove #nsw #staysafesydney #gym #program #goodvibes #positivevibes #staypositive #iso #flexibility #gymnasts #gymnastique #calisthenics

12.01.2022 We feel personally victimised by March 2020.

12.01.2022 Repeat after us: "We move to feel strong in our body, clear in our mind and completely free in our soul." - #poweroftinygains #adultgymnastics #onlinetraining #hslikeagymnast #coreworkout #abs #abworkout #coreconditioning #bodyweightworkouts #grip #handstands #strength

11.01.2022 Happy Monday and happy hand-standing. Our goal this week: Train with purpose, precision and power. What's your focus this week? Let us know in the comments section below. - #sydney #marrickville #selflove #nsw #staysafesydney #gym #program #goodvibes #positivevibes #staypositive #iso #flexibility #gymnasts #gymnastique #calisthenics

11.01.2022 Rings and Handstands are the best way to kick off your Saturday morning. At least we think so... It's simple, show up and the rest is taken care of. Our Coaches will take care of the program, technique, challenge you to get the most out of your session. We'll set you on your way to that Muscle Up and Lever. ... Spring 2020 is all about you and your progress. New Class, Saturday 8am. Limited spots. Claim your spot. Contact Us >> Link in bio. - #gym #reopen #sydney #iso #gymnasticscoach #artisticgymnastics #rings #gymnasticsrings #lovegymnastics #gymternet #acro #vault #gymgirl #strong #turnen #abs #stretching

10.01.2022 Need to self-care? #daleckistrength #moreselfcare

08.01.2022 Wave your hands in the air if you're looking for a personalised gymnastics program tailored specifically to your goals? Enquire within. https://daleckistrength.com/ - #gym #reopen #handstand #gymmotivation #rhythmicgymnastics #cardio #streetworkout #homeworkout #iso #tumbling #flip #gymnasticscoach

07.01.2022 "To know and not do, is not really yet to know." -Zen Proverb I find this to be applicable to most things to do with health. ... Upon hearing this quote, a few examples sprung to mind. I know I need to make time for training.. but, overtime work hours always take priority. I know vegetables are important, but I just don't like them. I know all that sleep stuff is important.. its just that..netflix. Social media is getting a lot of time.. I know its bad, I know what I need to do to stop. If you only 'know' a thing in theory. You do not know it well enough. You might not know it at all yet. You are at the very beginning, just becoming aware of the topic in question, but still as far away from mastery as you have ever been. The good news is, if you can recognise this when it does arise. It is your best chance of snapping out of denial and excuses mode and into action. - #sydney #marrickville #selflove #nsw #staysafesydney #gym #program #goodvibes #positivevibes #staypositive #iso #flexibility #gymnasts #gymnastique #calisthenics

07.01.2022 Struggling to get out of bed at the moment? You're not alone. Start your day with one of our at-home classes OR (if you prefer) face-to-face semi-private classes. Followed by a walk along the shore. Enquire within https://daleckistrength.com/ -... #gym #reopen #handstand #gymmotivation #rhythmicgymnastics #cardio #streetworkout #homeworkout #iso #tumbling #flip #gymnasticscoach See more

07.01.2022 Sick of feeling stiff as a concrete block? If you think you can't change because you've felt this was as long as you can remember, you are wrong! You just haven't tried our Flex classes at our Marrickville studio. You need to experience it to believe it. To find out more DM your name, email, and number. -... #gym #reopen #handstand #gymmotivation #rhythmicgymnastics #cardio #streetworkout #homeworkout #iso #tumbling #flip #gymnasticscoach See more

07.01.2022 Finish this sentence in the comments below: What would you like to see from us? More memes, client spotlights, dog photos (Obi ) Let us know below... - #gym #reopen #handstand #gymmotivation #rhythmicgymnastics #cardio #streetworkout #homeworkout #iso #tumbling #flip #gymnasticscoach

04.01.2022 - #gym #reopen #handstand #gymmotivation #rhythmicgymnastics #cardio #streetworkout #homeworkout #iso #tumbling #flip #gymnasticscoach

03.01.2022 Can't stop. Won't stop. Dalecki Strength Gymnastics Dalecki Strength Gymnastics Dalecki Strength Gymnastics -... #sydney #marrickville #selflove #nsw #staysafesydney #gym #program #goodvibes #positivevibes #staypositive #iso #flexibility #gymnasts #gymnastique #calisthenics See more

02.01.2022 Did someone say personalised programs? Whaaaaatttttt? Client spotlight: @ldops working her way through our Handstand Like A Gymnast Course. #goodhustle

02.01.2022 Can you relate? Leave a in the comments below if you agree. #daleckistrength #moreselflove - #sydney #marrickville #selflove #nsw #staysafesydney #gym #program #goodvibes #positivevibes #staypositive #iso #flexibility #gymnasts #gymnastique #calisthenics