Dale Marriott Personal Training in Adelaide, South Australia | Sport & recreation

Dale Marriott Personal Training

Locality: Adelaide, South Australia

Phone: +61 404 384 787

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

25.01.2022 Seven exercises not to do, seriously, just don't

25.01.2022 Great work to these 3 girls who killed it today!! Best way to start the long weekend!! #groupsession #sledgehammer #weekendworkout #bigasstyre #garageofgains #dalemarriottpt

22.01.2022 Had a great basement style workout today Changing locations or training styles is a great way to stay motivated, especially over the Christmas break!! 1st workout 5 alternating rounds... 10x pull-ups 40m weighted sled push 10x sledgehammer slams 2nd workout 5 alternating rounds 5x tire flips 5x burpees 3rd workout (video) 5 rounds with 2 minutes rest Heavy sled push

19.01.2022 Over the next few days I'm going to be posting few videos on benefits of using resistance bands to help vary and improve your training!!! Training with bands 1/5 Banded Deadlifts How: ... Fold 2 light resistance bands in half and secure to the bottom of the squat rack Benefits: Great for improving weaknesses at the top of the movement Teaches acceleration through the bar - perfect for Olympic lift training Helps to activate glutes by forcing hip drive Great to break through plateaus Be careful: Watch your form on the eccentric part of the movement (way down) as the band will pull you down Make sure your form and confidence for the standard deadlift is solid before attempting Training from the home gym begins on Monday July 4th! Small group and 1 on 1 training available!! To train in a fun, no stress environment, Inbox or message me on 0404394787 for details #trainingbands #resistancebands #deadlifts #bulkingwithbands #personaltraining #garageofgains #dalemarriottpt

19.01.2022 Exercise Of The Week #3 FRONT SQUATS Squats are a great exercise for strength and power, for athletes and even for fat loss There are variations all targeting these muscles slightly differently. ... The front squat targets your quads to a much greater level, and due to the upright body positioning, smashes your core! In terms of injury prevention, front squats place less strain on the back and knees than the standard back squat Front squats also allow transference into more explosive and compound lifting, in lifts such as the squat clean (see Exercise of the week #2), split/push jerk and push presses! Finally while performing a front squat you can achieve greater mobility and range of movement than in a back squat! The small played under the heels simulate the raise heel of lifting shoes and allow the weight through the heels and mid foot rather than the toes! TIPS Keep your elbows up and chest out Exhale on the way up Try not to round shoulders #frontsquat #squat #1RM #120kg #exerciseoftheweek

16.01.2022 Thanks to everyone that came around yesterday and braved the heat to be part of the 1st of many personal training sessions at the home gym!! To book your own personal training session call or message me on 0404384787 #homegym #saturdaysesh #squatz4dayz #dalemarriottpt

15.01.2022 Exercise Of The Week # 4 PAUSE AND DEAD/BOX SQUATS A pause squat is a variation on a regular back or front squat, where you come to a complete stop at the bottom of the movement. This stop force you to use your glutes (#ghettobooty #bubblebutt) as well as building explosive strength! Dead squats are a bit more challenging as the bar is 100% stationary ... These squats also takes some of the stress off of the knee, caused by the sudden stretch reflex action of a regular squat Both of these movements are great for athletes and people that want to build their sprint speed, acceleration, vertical leap and for anyone struggling to break through a squat or even deadlift plateau If you want to simulate game conditions, superset with sprint work or a box jump complex - see 'Dale Marriott Personal Training' on Facebook! Tips Make sure to focus on driving with your legs and glutes, not your lower back Exhale on the push part of the squat Don't bounce to get back up

15.01.2022 #choosetobeblind

12.01.2022 Exercise Myth: Running is boring Running is a great way to burn fat and improve your fitness! It can also be one of the most enjoyable forms of exercise!! If you do any thing the same way all the time it will become boring! Change both where and how you run to keep it interesting. Some sprints, hill runs and interval training will help! Adelaide also has some of the most beautiful locations to run, Seacliff, Lofty, dozens of beaches and even just around the city! For e...xample today I can't make footy training so I've come to the Torrens and Montefiore Hill to do my running: 2 X 1kms 1:1 work:rest 6 X 120m hill sprints rest = walking down Running can be boring but it doesn't have to be!! #runisfun #montefiorehill #running #lofty #nofilter #dalemarriottpt

12.01.2022 Mix it Up & Challenge Yourself To really push yourself in the new year and burn those Christmas calories, try combining a heavy weight component and a cardio/conditioning component into the same workout! My session today: 12 minute EMOM... 4 x 80kg power cleans 12 calorie row This is a great training method to hit a goal amount of sets with minimal rest Make sure you're comfortable with the technique of the exercises you choose as keeping your form gets tough when you're tired #cleans #rower #christmascalories #sweatsoutshoesoff #dalemarriottpt See more

11.01.2022 A massive congratulations to I've been training Anika since mid 2013 and I'm amazed at the progress she's made! In 2009 she was involved in a car accident. Doctors and specialists diagnosed her with a 10% permanent impairment of the spine and a weight restriction of lifting no more than 5kg. Suffered constant back pains and slipped discs, with unsuccessful rehabilitation from physio and Pilates.... She currently has no back pain and this week has reached her goal of deadlifting 60kg!!! An incredible moment for Anika an a very proud moment for me as a PT! Great work now let's get to 70kg

09.01.2022 It's been a while since I've posted anything, but I thought I had to share this. One of the most impressive thing I have ever seen No excuses!

09.01.2022 Strength training tips Credit: Charles Poliquin

08.01.2022 Exercise Of The Week #2 THE CLEAN Cleans have advantages in many areas of training Cleans hit the entire posterior chain, including calves, hamstrings, glutes, lower back,upper back and traps. Therefore cleans are great for both muscle growth (especially in the back) and burning fat ... Cleans also build explosive power, great for athletes in any running and jumping sport Cleans are not only a great full body exercise but they are great fun The attached video is a squat clean however there are many variations each with their own benefits. I have posted another image that explains some of these! TIPS Keep your elbows high Chest proud, shoulders back Get under the bar as quick as possible #clean #100kg #squatclean #goodlifehc #theamityaffliction

07.01.2022 New home gym up and running! To celebrate I'll be posting a beginner and standard workout every week! And stay tuned for some exciting news regarding groups sessions To book a personal training session at the newest gym in Adelaide call or message 0404 384 787... #homegym #grouptraining #squats4dayz #bigasstyre #dalemarriottpt See more

07.01.2022 Training with bands 2/5 Banded Squats How: Secure 2 light or medium resistance bands to the bottom of the squat rack Benefits: ... Similar to deadlifts it's great to improve weaknesses at the top of the movement Teaches acceleration through the bar - perfect for Olympic lift training Helps to activate glutes by forcing hip drive Great to break through plateaus Be careful: Do not attempt with core or balance weaknesses Watch your form on the eccentric part of the movement (way down) as the band will pull you down Make sure your form and confidence for the standard squat is solid before attempting Training from the home gym begins on Monday July 4th! Small group and 1 on 1 training available!! To train in a fun, no stress environment, Inbox or message me on 0404394787 for details #trainingbands #resistancebands #squatz4dayz #squats #bulkingwithbands #personaltraining #garageofgains #dalemarriottpt

06.01.2022 #squatrackisforsquats

04.01.2022 #earnednotgiven

04.01.2022 Nearly 100% of people that I see, either in the gym or on the street have rounded shoulders. No only does this look bad but it can effect your health and by rounding over you actually become shorter! The number one reason for this is that we spend a massive percentage of our days either at a desk or on our phones. Below is a video with a few simple tips to help fix up your posture and stand tall!

01.01.2022 Hey guys! A friend of mine would like as many people as possible to do her survey for her psychology honours thesis. She's studying the differences between bodybuilders, people who exercise at the gym and people who exercise elsewhere, play sports, don't exercise etc. If you answer the questions to the end you can go into the running to win one of two $50 Rebel Sports vouchers. Thanks for your help! https://flinderspsychology.asia.qualtrics.com/SE/

01.01.2022 Split Jerk and Clean variations