Dallas Free in Greenslopes, Queensland | Health/beauty

Dallas Free

Locality: Greenslopes, Queensland

Phone: +61 447 347 263

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• Medical and health
• Alternative & holistic health service
• Health/beauty
• Health & wellness website
• Naturopath

25.01.2022 As a Naturopath its a requirement to keep your first aid current - so this is what Im up to today #naturopath #continuingprofessionaldevelopment #firstaidcourse

24.01.2022 Sometimes its good to just listen. Listen to others, to the loud voices, to the quiet voices, listen to yourself, listen to your body. We get so busy doing, we forget to just be #listen #listenandlearn #listentoyourbody #whatcanyouhear #heardontjustlisten #wellness #yourhealthisyourwealth #mentalwellness #naturopath

24.01.2022 Sometimes it’s good to just listen. Listen to others, to the loud voices, to the quiet voices, listen to yourself, listen to your body. We get so busy doing, we forget to just be #listen #listenandlearn #listentoyourbody #whatcanyouhear #heardontjustlisten #wellness #yourhealthisyourwealth #mentalwellness #naturopath

24.01.2022 As a qualified Naturopath and like many other professions its important to keep doing Continuing professional education - today was all about the gut......want to know more - please contact me #yourhealthisyourwealth #guthealthmatters #mediherb #cpd #naturopath #wellness @ Sofitel Hotel Brisbane

24.01.2022 So, its been over a week now since my swimming and boxing and a week of transitioning to working from home. #grateful But I have been #walking , #dancinginmylivingroom #gettingintonature and using many #positivequotes So heres to a great week ahead - its a choice and while theres lots going on we can still choose to be positive #mychoice #positivevibes #haveagreatweekahead #stayhome #yourhealthisyourwealth

23.01.2022 So in the name of setting goals I completed the swim leg of a triathlon on the weekend. It might have only been 400m in open water but it was a big thing for me. Also supported by my friend Janelle for the bike ride and my PT/exercise rehab @bobbybrown_exrehab doing the run. Feeling grateful #goals #triathlon #qldtriseries #teamgoals

23.01.2022 So as a naturopath some people think Im automatically a green thumb sadly Im not BUT a basil plant I bought had flourished with very little intervention from me so tonight I whipped up some basil pesto #freshisbest #basilpesto #brownthumbturninggreen #naturopath #letfoodbethymedicine #yourhealthisyourwealth #yummyinmytummy #basil #pesto

23.01.2022 Wow has there been some changes - I love the idea of joining the Change Dance #changeistheonlyconstantinlife #changeisgood #movewiththetimes #dance @calm #calmappquote #yourhealthisyourwealth #wellness #naturopath

22.01.2022 Restrictions are lifting - time to reconnect with nature #goodforthemindbodyandsoul #mentalhealth #wellness #ilovetheocean #ilovethebeach #getoutdoors #staysafe #naturopath

21.01.2022 Winter just finished here in Brisbane but I did sneak a winter swim in at the end of August at my favourite place on earth #straddie #northstradbrokeisland #minjerribah The ocean is also a very good healer - mentally and physically. Make sure you connect with what makes you feel grounded #wellness #yourhealthisyourwealth #mentalhealth #physicaltherapy #ocean #vitaminsea #naturopath

21.01.2022 Sometimes when your thoughts are racing and you need to take a deep breath - repeat this saying I choose calm. Its not always that easy I know but if you focus on positive words and taking deep breaths it will help reduce your anxious symptoms #ichoosecalm #relax #breathe #youareok #youareenough #youareloved #mentalwellness #wellness #yourhealthisyourwealth #naturopath

21.01.2022 My happy place . #minjerribah #straddie #beach #ocean #alloftheabove #wellness #mentalwellness #yourhealthisyourwealth #naturopath

19.01.2022 In these covid times I have had good times and difficult times. So cherish the good and know the tough times will pass - and if they dont please ask for help - a friend, family @lifelineaustralia @beyondblueofficial #thistooshallpass #mentalhealthawareness #mentalhealthmatters #ruok #itsoktonotbeok #yourhealthisyourwealth #naturopath #wellness

19.01.2022 While exercise and movement are super important so is stretching - before and after. But what about stretching your mind, ideas, way of looking at things. These times may have forced you to learn new things. So, make sure youre looking after yourself physically and mentally. #takecareofyou #yourhealthmatters #yourhealthisyourwealth #stretch #relax #repeat #wellness #naturopath

17.01.2022 All this change and the unknowns can cause quite a lot of anxiety, So as much as possible its important to stick to a routine especially if its your exercise routine. So I went and did 20 laps outdoors at the local pool. #yourhealthisyourwealth #movementismedicine #healthyliving #thegreatoutdoors #brisbaneanyday #naturopath #wellness #iloveswimming #lapsforlife #mentalhealth

17.01.2022 I tend to put a lot of pressure on myself and a lot of times I tried to change what’s out of my control. Now one of my mantras is #trusttheprocess it doesn’t mean I’m not still moving in a direction of my goals - I am just not trying to control things out of my control #yourhealthisyourwealth #relax #breathe #followyourdreams #wellness #naturopath

17.01.2022 #Truth Its important to remember that a food may be healthy but may not be helping you. This is especially important as we age and our body changes and can build up intolerances to food weve always eaten. Whats in your diet that might be making you sick #youarewhatyouabsorb #foodismedicine #yourhealthisyourwealth #onebodyonelife #wellness #naturopath #wellnessadvocate

15.01.2022 Its World sleep day ( on a Friday ). It doesnt mean you need to nap at work but what could you be doing to improve your sleep ..........

15.01.2022 Had my best float ever yesterday - I actually slept in the bath and lost my few little niggling pains all in an hour - this is a monthly ritual - the benefits are tenfold #relaxation #rejuvenation #rest @city.cave.mtgravatt #yourhealthisyourwealth #wellness #floatationtherapy #naturopath #loveyourbody #float

15.01.2022 We’ve had some cool weather here and it does make you want to hibernate but I was fortunate to notice this beautiful sunset on Saturday. Then to see all of my Brisbane friends sharing this beautiful experience made it even more special . #grateful #blessed #goodforthesoul #beauty #sunset #nofilterneeded #mentalhealthawareness #wellness #naturopathy #brisbaneanyday

15.01.2022 Just finished a PT session in my garden and now having a #homemade #acaibowl #fullofgoodness #yummyinmytummy #foodismedicine #yourhealthisyourwealth #naturopath #wellness #stayhome #stayhealthy Thanks to @bobbybrown_exrehab for zoom PT session

13.01.2022 I love the beach but I also love the rainforest and waterfalls - heres a little clip from my bushwalk yesterday . #bushwalk #runningwater #stream #freshairandsunshine #rainforest #subtropics #goodforthesoul #goodforthebody #goodforthemind #mentalwellness #yourhealthmatters #yourhealthisyourwealth #wellness #naturopath #calming

13.01.2022 Good morning - hope everyone is still travelling ok? I am actually embracing this experience. I do miss going to the beach real interaction face to face but am also loving the calm....which leads me to letting you know about a great app called Calm....it has lots of free stuff available - so go and check it out. I use it almost daily and sometimes more than that.If you already use it can you share what you love about it.....(this is not a paid post - I am just offering a tool that I use that may help others) Calm

12.01.2022 In case you love the ocean and are missing it - here you go. So relaxing and so clear at the moment #autumn #goldcoast #grateful #ocean #vitaminsea #goodforthesoul #mentalwellness #naturopath

12.01.2022 Weve had some cool weather here and it does make you want to hibernate but I was fortunate to notice this beautiful sunset on Saturday. Then to see all of my Brisbane friends sharing this beautiful experience made it even more special . #grateful #blessed #goodforthesoul #beauty #sunset #nofilterneeded #mentalhealthawareness #wellness #naturopathy #brisbaneanyday

11.01.2022 Think of/write down 3 things each night before you go to sleep that you are grateful for. So often we compare ourselves to those we think have more than us . I am grateful today for being lucky enough to be working, to have made it to my 50s after many questionable decisions early in my life and for great friends and family . #attitudeofgratitude #grateful #stopcomparing #friendsandfamily #mentalhealthawareness #mentalwellness #wellness #yourhealthisyourwealth #naturopath #thankyouforbeingafriend

09.01.2022 Trees, birds, fresh air, sunshine, grass, flowers - make sure you get outside and if you cant get outside video call someone who can - share the space #natureishealing #yourhealthmatters #youmatter #reachout #wellness #naturopath #stayhealthy #staysafe

09.01.2022 So I am prone to anxiety and in a time like this it is a little more heightened. Woke at 2am so listened to a meditation and took a herbal remedy and off to sleep I went in about an hour. Woke up thinking I need more sleep, no walk today. But then knew that was a slippery slope and made myself get up and go. Rewarded with another beautiful sunrise. So what are your go-tos atm? #grateful #anxiety #mentalwellness #movementismedicine #sunrise #fridayvibes #relaxation #meditate #wereallinthistogether #helpeachother #acceptance #resilience #ruok #imokay

08.01.2022 None of us are broken, sometimes we might feel like we are. Its time to accept that you dont need to be fixed. You are ok just as you are right now, here, today. Be kind to yourself. #youareenough #bekindtoyourself #bekindalways #youarenotbroken #youdonotneedtobefixed #wellness #naturopath #yourhealthisyourwealth #kind #bekind

08.01.2022 Sometimes thats all it takes. #justbreathe #itsfree #naturopath #calming #yourhealthisyourwealth #yourbreathislife #wellness

08.01.2022 Its pretty easy to have the same thing each day for breakfast (and lunch and dinner for that matter) but its important to mix things up a little. This very quick and easy omelette is a nice warming option to add some variety to your diet. . #healthyfood #eggs #spinach #mushrooms #breakfast #breakfastideas #goodfood #simplefoodideas #yourhealthisyourwealth #yourhealthmatters #varietyisthespiceoflife #naturopath #wellness

08.01.2022 Photo by @visitqueensland Dreaming of holidays and road trips. This is Lawn Hill Gorge in North West Qld - I have great memories of my trip here. Would be great to go back. Whats on your bucket list? . #thegreatoutdoors #goodforthesoul #travel #queenslandanyday #goodforthemind #yourhealthmatters #naturopath #wellness

08.01.2022 My happy place . #minjerribah #straddie #beach #ocean #alloftheabove #wellness #mentalwellness #yourhealthisyourwealth #naturopath

07.01.2022 In these sometimes challenging times - the wise monkeys might just have the right idea. Dont watch distressing news , dont listen to the same distressing news and certainly dont speak with fear. Instead - watch your #family #pets and #nature . Listen to calming music and also listen to nature. Speak of the future and with #kindness If you need help please ask a trusted friend or family member or Organisations like Lifeline or Beyond Blue #stayhome #stayhealthy #wevegotthis #wereallinthistogether #mentalhealthawareness #wellness #anxiety #yourhealthisyourwealth #naturopath

07.01.2022 Another little mantra for you. Anxiety can arise from worrying about the future - so being mindful with little mantras can help keep you focused on the present - you are safe - you are well Have a great week #mantra #mentalhealthawareness #mindfulness #anxiety #youmatter #bekindtoyourself #wellness #naturopath

05.01.2022 I heard this as part of a little song that I sing on my walks. #affirmations to me form part of every day. Got to be better than saying negative things . #everycelliswell #positiveenergy #gratitude #wellness #yourhealthisyourwealth #yourhealthmatters #partofthejourney #wellness #naturopath

05.01.2022 A new calendar year can be a great time for resolutions however so many of us set ourselves up for failure. Treat every day as a change in calendar, whole years cant be a write off, count the blessings you have even if in a brief moment: a good day, a free bus ride, good traffic, a catch up with a great friend, a movie or music you love, a cool breeze, a swim in the ocean. Dont throw out a whole year as bad - if you made it to the end doesnt that make it a good year? It shows you have strength and resilience - you have the power. Happy 2020 and happy day Happy new year and happy new day - each day you can find gratitude in something.

04.01.2022 It’s been a challenging year for sure but you’ve made it this far....why not love it #loveyourself #loveyourlife #grateful #silverlinings #brightside #yourhealthisyourwealth #liveyourbestlife #naturopath

04.01.2022 As restrictions ease and we start leaving our nests remember that everyone is dealing with something - so #choosetobekindalways and that means be kind to yourself as well. . . #youvegotthis #bekind #enjoythelittlethings #mentalhealthawareness #wellness #yourhealthmatters #naturopath #staysafe #stayathome #stayhealthy

04.01.2022 Even if you dont, start saying this every day - sleep is the foundation of your health - repeat #isleepwelleverynight 100s of times a day.... You can also : finish eating more than 2 hours before going to bed, have your last coffee for the day at lunch time, remove distractions from your bedroom - it should be only for sleeping (and sex ), write down 5 things youre grateful for just before you sleep .... #sleep #sleepmatters #sleepisimportant #yourhealthisyourwealth #wellness #health #naturopath #dailyaffirmations #grateful

03.01.2022 Wow has there been some changes - I love the idea of joining the Change Dance #changeistheonlyconstantinlife #changeisgood #movewiththetimes #dance @calm #calmappquote #yourhealthisyourwealth #wellness #naturopath

03.01.2022 With some restrictions easing it might be a time that makes people anxious about what that means to you. Remember take some time and dont rush if youre not ready. #bekindtoyourself #deepbreaths #staysafe #feelsafe #youdoyou #mentalhealthmatters #seekhelpifneeded #itsokaynottobeokay #askforhelp #naturopath #wellness #anxiety #yourhealthisimportant

03.01.2022 I struggled with the whole meditation and or mindfulness and what it was supposed to look like and then I realised that putting on my favourite song and dancing around is another form of mindfulness. I focus on the song and the dance moves and take time out of thinking too much. When the pools open again Ill also be getting back to lap swimming which I also find great for so many reasons including mindfulness . All of this helps your mental and physical health . Happy movement Monday . #movementismedicine #moveforyourmind #meditation #mindfulness #mentalhealthmatters #youmatter #swim #dance #focus #wellness #yourhealthisyourwealth #naturopath #mondaymotivation

02.01.2022 It’s pretty easy to have the same thing each day for breakfast (and lunch and dinner for that matter) but it’s important to mix things up a little. This very quick and easy omelette is a nice warming option to add some variety to your diet. . #healthyfood #eggs #spinach #mushrooms #breakfast #breakfastideas #goodfood #simplefoodideas #yourhealthisyourwealth #yourhealthmatters #varietyisthespiceoflife #naturopath #wellness

01.01.2022 What is this mess I hear you ask? This is winter...to me anyway. Its slow cooked porridge with cinnamon, blueberries and some LSA for an extra boost. Full of goodness to keep you going until lunch time #winter #autumn #porridge #blueberries #cinnamon #LSA #linseed #sunflowerseeds #almond #oats #yummyinmytummy #goodforyou #yourhealthisyourwealth #naturopath #wellness #breakfast