Damien Giardina | Coach
Damien Giardina
Phone: +61 432 210 343
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14.01.2022 . In order to build muscle you must cause stress on the muscle. . Today I take you through what’s called a mega dropset it requires 4 working sets while dropping the weight each set by 2.5-5kgs. .... I like to use the mega dropset at the end of my workouts as a finisher . Try it and let me know what you think See more
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