Damien Smith PT | Fitness trainer

Damien Smith PT

Phone: +61 421 644 212

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• Businesses
• Sport & recreation
• Fitness trainer
• Sport & fitness instruction

25.01.2022 Inspiration and motivation are both very important in achieving your goals! Whatever motivates you, you should seek it out daily to stay motivated while you build good habits.

22.01.2022 Hi everybody, I'm looking for 1or 2 more members for Small Group Training on Tuesday mornings at 7.30AM. Its a cheap and very effective way to exercise. Harriet and Dani are both friendly, fun and enthusiastic, so if you are interested or know somebody who is, please send me a message! Thanks

22.01.2022 http://www.youtube.com/watch?v=uRBv2pdPcEc&feature=youtu.be

21.01.2022 https://m.youtube.com/watch?v=7MBCFqNsICI

18.01.2022 https://m.youtube.com/watch?v=x13ZThVkCX0 This gets me pumped every time! Insane work ethic.

18.01.2022 http://www.youtube.com/watch?v=j8rm_2tWgcI&feature=youtu.be

18.01.2022 Some tips and drills on Agility training! Anybody looking to increase their speed and fitness should get right into agility training. Also a good way to burn fat. https://www.youtube.com/watch?v=oSsKzmoMarU&app=desktop

15.01.2022 Hey guys and girls, My get fit for summer special is really taking off. I only have a few more spots to fill. Sessions starting from only $30.... PM me if you are interested, Damien

15.01.2022 If you want to lose weight, you have to get into resistance training! By strength training or lifting weights, you will increase your lean muscle and you will burn more calories much faster than if you were just doing cardio!

11.01.2022 https://m.youtube.com/watch?v=hemRHa1_ejE

10.01.2022 Hey guys and girls! To kick off this page, I would like to offer a complimentary session to any and everyone. Let your friends and family know. All welcome.

10.01.2022 Hey everybody, Small group training has been getting a lot of interest lately. I'm looking at building a group for 6.30AM Monday's and 6PM Thursday's. ... It's cheap and spots are limited, let me know if you are interested.

10.01.2022 Want to get fit for summer? PT is ideal for the person who lacks motivation and is a great way to kick start your training and start getting results. I'm getting a lot of interest in small group training which is a fun way to train and works out really cheap also. Inbox or call me if you are interested

10.01.2022 I've had a couple people ask and you DO NOT have to be an Alive member to do PT. Just give me a call on 0421 644 212 to organize a time.

09.01.2022 Have you ever used a tennis ball (or cricket/lacrose/hockey ball) to help relieve pain in a muscle? The goal of tennis ball massage is to achieve a release by applying just the right amount of pressure. Hold a ball between the trigger point and a hard surface (wall or floor) for 10 or more seconds at a tolerable pressure and you will feel the tension fade. Here is a couple of pictures of trigger points throughout the body.

05.01.2022 Emily doing some Bulgarian Split Squats

04.01.2022 Therese using the heavy rope!