Danae wellness in New Gisborne | Health & wellness website

Danae wellness

Locality: New Gisborne

Phone: +61 405 116 039

Address: Mount Robertson rd 3438 New Gisborne, VIC, Australia

Website: https://danaewellness.com/

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• Medical and health
• Alternative & holistic health service
• Health & wellness website
• Yoga studio

25.01.2022 Did you know that gentle holding stretches can activate the parasympathetic nervous system?.. Why is this important? because it helps us move out of fight or flight & into the rest & digest process (lowering blood pressure, decreasing heart rate among many other beneficial things) there is definitely a place for both but far too often we get stuck in fight or flight for to long unnecessarily! And me being a human managing anxiety is why I love yin yoga so much love & light Danaë

25.01.2022 Grids/Mandalas I don’t follow any specific order with grids/mandalas I set my intention & then let my intuition & creativeness take charge. This is a spiritual offering in many cultures/religions & is a beautiful ritual that can also be a symbol of the infinite universe. I utilise what I find in my garden & my personal crystal collection, It is a beautiful way to get creative, connect with your surroundings & honour life itself. Love & Light Danae

25.01.2022 The beginning of my new look

20.01.2022 What is Danaë wellness? A boutique studio based in the beautiful foothills of the Macedon Ranges offering the gift of yoga, meditation and energy work to others. "It was always my vision for this to be a place of community, self discovery and nurturing amongst the natural healing elements of nature." ~Danae "We often forget that we are nature. Nature is not something seperate from us. So when we say that we have lost our connection to nature, we have lost our connection to o...urselves" ~Andy Goldsworthy End of year Offerings coming soon love & light Danaë #yoga #meditation #macedonranges #retreat #nature #healing #community

20.01.2022 Mummy Meltdowns I just want to put my hand up and say that I have mummy meltdowns & if you do too you are not alone!! I don’t always have it together, some days I miss having my freedom, I feel lost, tired, frustrated, like I don’t know who I am, what I want, or how it is I want to show up in the world, sometimes I even feel resentment towards my partner for seemingly still having freedom.. like somehow getting in the car on your own to go to work or the supermarket see...ms like a freedom... who would of thought! Sometimes we only choose to share the light & bright parts of motherhood but I think it’s also healthy to talk and share the harder parts of it too, it doesn’t mean we are bad mums, ungrateful or love our children any less, it just means that we are human. There is a perception that because I am in the wellness industry maybe I would surpass this part of motherhood, it’s simply untrue the only difference is I have tools in my belt that help me move through these harder times, I am human too, I have hard days & I have mummy melt downs.. & coffee does not fix everything... I tried! Lol In the coming days I am going to record & share a short Yoga Nidra meditation practice that I find helpful in these times. If you would like me to send it you you comment below, also this practice is not just for mums it’s for anyone needing rest & recentreing love & light Danae

18.01.2022 Chakra Clearing meditation with crystals 30min Free live Chakra clearing meditation @the meditation stop fb group this Monday 8pm For anyone who has one of our chakra crystal sets or you have your own crystals we will be utilising them in this meditation, if you don’t have any crystals that is ok to you can still enjoy relaxing this meditation ... Look forward to seeing you tomorrow night Love & light Danae #freemeditation #themeditationstop #chakraclearing #chakracrystals

17.01.2022 Creating a space you want to be in https://www.instagram.com/tv/CC4uzuwH7jX/

15.01.2022 Empowered women empower women, becoming your mum encourages me everyday to be a better woman. So grateful for all the powerhouse women in my life, I see you, I love you thanks for the challenge @courtneymyoung_ #challangeaccepted #womensupportingwomen

14.01.2022 And who is Danaë?? A big heartfelt hello I'm Danaë! I am a lover of nature, brand new mum, self love advocate, intuitive healer, yoga and meditation teacher and many other things. I recently retired my nine years of wings as a flight attended to fully embrace motherhood whilst also allowing me to step into my true purpose, something that my soul has long been calling me to do (I was a bit slow to answer! but thats another story). I come from a background of beauty/spa therapy..., it is here that I realised how much I enjoyed bringing calm and relaxation into peoples lives and how this shift in energy positively effected others. I draw on some of these skills in the unique healing treatments that I offer. I have been teaching yoga and meditation for four years now and it truly has been such a beautiful gift in my life, helping me navigate my way back to the essence of my true self in times when I have felt most lost. It is my hope and intention that when I hold space for others (in class or treatment) it sparks their own self discovery journey with calmness and relaxation along the way. I don’t claim to have all the answers, I am a human being discovering life every day and sharing what I learn along the way. I have always felt more at home in nature and few years ago I felt a deep soul calling to move closer to it. This is when the creation of Danae wellness really emerged and now I am here ready to share these offerings with you. I look forward to welcoming you. love & Light Danae

13.01.2022 Rest immersion morning at Danae wellness (3spaces left) Sunday December 20th 9am-12:30pm I am so excited to be holding an in person offering this month! & would absolutely love to see you! As the days become busy & the year comes into closing I am welcoming a small group of like minded community to enjoy a morning of rest, digesting the year journeying back towards the essence of ourselves & welcoming calmness in ... Including: Guided self care ritual Yin yoga Meditation Group chat & Journaling Connecting to nature Healthy morning tea Small take home gift Cost: $95 If this is something that you are craving I would love to have you join us, send me a message for booking details Love & light Danae

13.01.2022 Rest Immersion Morning is this Sunday!! My first physical offering in what seems like the longest of times & ironically my last for the year .. I am so grateful to have energy flowing through this healing little space once again! if you would like to join us for 3.5hrs of calm I have 3spaces left, you can book via the link in below Love & Light Danae ... https://app.acuityscheduling.com/schedule.php #restimmersionmorning #community #connection #yinyoga #meditation #macedonranges #newgisborne #gisborne

12.01.2022 A sneak peak of some carefully selected gifts at Danaë wellness! I have envisioned adding beautiful items that are in alignment & compliment my offerings here for quite some time now. It has taken much longer than intended & is still in progress (more to come & not available online yet!) but next time you pop into the studio these little self care goodies will be available Love & light Danaë #bodybrushing #essentialoils #crystals #journals #cards #eyepillows #macedonranges #newgisborne

12.01.2022 Follow Your Heart Drawing inspiration from tonight’s meditation. In challenging times it can be so easy to disconnect from our heart space, we begin act and make choices out of fear, but what if we could trust in ourselves and our heart’s, could we lead with love instead? Rose quartz is a beautiful crystal for the heart space, and so are practices of meditation, pranayama and heart opening yoga postures

09.01.2022 Reflecting 2020 was by far the biggest & strangest year for many! Each experiencing it in their own way! Personally it stretched me in polar opposites of emotions all at the same time! Experiencing pure love, joy & happiness with the gift of our little one but also experiencing the depths of grief & sadness that came along with being a new mum amidst a covid world! Not being able to do all the things I thought would, it’s certainly not how I envisioned my first year of mothe...rhood! but I have learned so much about myself, motherhood, the tremendous amount of love in my heart I never new existed & how powerful & resilient being in my feminine really can be. Reminding myself that my body grew & birthed a tiny human! So as I reflect on my own 2020 experience I am glad the year has closed but I am also so full of gratitude for the gifts & lessons it has brought me & as I take baby steps forward it is my intention to focus on what I do have, what I can control & what I can do in each moment instead of what I don’t, can’t or cannot. I hope you managed to find some time to reflect on the year that was & set some intentions to how you want to feel this 2021 if not it’s not to late Love & light Danaë See more

08.01.2022 Showing up for ourselves Some days it’s easy, some days it’s a struggle but if we can just show up the hardest part has already been achieved #showingupformyself #yogapractice #meditation #metime

08.01.2022 I have a pretty new sign for the entry gate! Who can spot the mistake? (Who is the clue ) I have never been good at spelling even though my mum is a teacher! She would always try and help correct me but it would never really stick and I never understood the big deal why it mattered if things were spelt wrong! As an adult now I spend far to much time googling how do you spell?? Maybe I should just be at peace with my spelling .. Some may cringe but it’s part of my uniqueness... So it’s staying Wholistic! When did you last break the rules of conformity Love & light Danaë

08.01.2022 Viparita Karani (legs up the wall pose or in my variation couch) My go to on warm days or days when I have been on my feet a lot & am feeling tired & sluggish. It is helpful for circulation, restoring tired feet & legs, lower back tension, de-stressing & general relaxation. I invite you to give those legs some love & put those feet up for 5min, see how it feels maybe you will stay a little longer #feetupthewall #restandrelaxation #taketimeforyou

07.01.2022 I wanted to make sure that these sessions resonated and would be received well on both ends so I have taken time to get the flow just right! After some great feedback and a little tweaking I’m excited to announce that... Online distance healing is now live! This session is created uniquely for you with guided meditation, intuitive distance healing and card reading guidance. Allowing you to rest and receive what is needed with the opportunity going forward to implement aspect...s of this session into your life, all from the comfort of your own home. With personalised after care tools from the session emailed to you. This is conducted via zoom and I invite you to utilise what ever little comforting healing aids you have handy in your home such as crystals, essential oils, eye pillows etc If this feels like something you are needing, follow the link in below or send me a message and reach out if you have any questions about this offering Love & Light Danae https://app.acuityscheduling.com/schedule.php

04.01.2022 NATURE- Sunday thoughts with Danae I was clearing out my phone deleting old photos as you do at 5am on a Sunday morning & came across my favourite visual meditation of nature, the wind flowing through the trees the sun flickering off the leaves, birds chirping.. nature to me is the biggest healer of them all. Nature in Definition via google dictionary: the phenomena of the physical world collectively, including plants, animals, the landscape, and other features and products ...of the earth, as opposed to humans or human creations I highly recommend taking the next opportunity you can to connect with nature in some way, nature is detrimental to our health Love & light Danae #naturelover #natureheals #naturemeditation #trees

04.01.2022 Hello December Summer is here! Things are filling with busyness once again, this is exciting but can also be overwhelming.. and as the year is coming into closing I think it is important to welcome in moments to rest and digest the bigness of this year, that maybe like me has left some feeling a little lost and not quite themselves. To honour those feelings & journey back towards the true essence of ourselves in a healing environment, I have been envisioning a morning of r...est immersion here at Danaë wellness... Think self care rituals, Yin yoga, meditation, journaling, connecting to nature, healthy morning tea. Is this something that you are craving and would be interested in participating in this December? If so comment below or send me a message Love & Light Danae #restimmersion #yinyoga #meditation #nature #macedonranges

04.01.2022 UPDATE: I have had such an overwhelming response to this post and have filled enough spaces for now, thankyou everyone for your interest I honestly did not expect this many responses so I do apologise if you missed out. I will keep you updated when this session is available live xx Holding a healing space for you online I’m trailing a version of one of my healing treatments via distance online (something I have wanted to do since covid began.. better late then never!) I’m lo...oking for volunteers to receive this service for free, the session will be via FaceTime & will offer intuitive healing, guided meditation & card reading guidance. If you are interested in receiving one of these sessions please send me a message & I will organise a time. Love & light Danae #meditation #healingenergy #distancehealing #holdingspace