Dance 23 in Sydney, Australia | Coach

Dance 23

Locality: Sydney, Australia

Phone: +61 422 727 886

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• Dance school
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• Fitness trainer

25.01.2022 This weeks dance class was JLo inspired The North Sydney ladies tapping into their inner JLo Easy to follow dance steps... learn the routine in less than 5mins broken down in bite size pieces each body part getting a workout Having fun in the process REMINDER North Ryde classes start next Monday 9th November for 6 weeks Catered to beginners, 2 left feet and awkward dancers Mondays 930am 45min dance fitness class North Ryde Uniting church 2a Cutler pde North Ryde Music/Dance style : Latin inspired, tribal and hip hop $99 for 6 weeks Kickstart your fitness journey Meet New people Learn a new and fun way to get fit with dance tabata PM ME FOR MORE INFO LET'S DANCE Stay sassy (and safe) Reena 0422727886

25.01.2022 Tonight, we finish Term 3 of my Dance Tabata classes in #Northsydney WE GOING out with a bang New Dance term (4)... Dates: 13th Oct to 8 Dec - 8 weeks. When : Tues 730pm 45min dance classes Where: North Sydney Community Centre, 220 Miller st North Sydney Cost 150 What's Dance Tabata? DOWNLOAD my 3 x 10 min FREE dance tabata workouts and try it today. Want to learn more about my classes (In class and virtual) DM "More info" and lets chat #StLeonards #Northsydney #Cammeray #neutralbay #milsonspoint

24.01.2022 What is dance tabata Dance for 20secs Break for 10secs Dance for up to 4mins. (8 rounds)... You learn 2 short and easy to follow dance routines In this class we are listening to JLo, Follow the Leader. Swipe to see song Routine 1, anti clockwise, stop/start circle movements followed by 8 quick jump steps Routine 2, 4 upper arm circles going opp ways followed by 4 x side step squats. I love teaching this style as Its easier to remember the choreography I feel like I am NOT failing Im improving on every dance step I execute the danve step well Once i am confident in the dance steps i can put more energy into it and thats where the calorie burning zone happens REMINDER #NorthRyde classes start tomorrow Monday 9th November for 6 weeks Catered to beginners, 2 left feet and awkward dancers Mondays 930am 45min dance fitness class North Ryde Uniting church 2a Cutler pde North Ryde Music/Dance style : Latin inspired, tribal and hip hop $99 for 6 weeks Kickstart your fitness journey Meet New people Learn a new and fun way to get fit with dance tabata PM ME FOR MORE INFO For Tik Tok videos, my fav low cal snacks and more workout videos Follow me @dance23_au @dance23_au @dance23_au Stay sassy (and safe) Reena 0422727886

24.01.2022 In dance creation phase Week 1 - Putting together this weeks dance workout I love putting together my dance choreography workouts because it allows me to assemble the program in the most effective way for you to reconnect with your body.... How do we get your body to become stronger How do we get your body to become more flexible and agile How do we help improve your endurance and get stronger lungs and a heart How do we help you find your rhythm,co-ordination and get rid of your 2 left feet But the main thing I think aboutit is, what do I want theoutcome of my dance classes to be for you? The outcome has to be, to sweat a bit, join a fun community of great supportive ladies and importantly to laugh and have fun and YOLO in life Stay tuned for the week 1 workout Class starts next tomorrow Tuesday evening 730pm North Sydney Community Centre DM for more info #dance #dancing #dancer #cardio #cardioworkout #dancecardio #danceclass #fitnessclass #dancefitness #northsydney #cammeray #neutralbay #Stleonards #dancefit #Dancetabata #loseweight #weightloss #workout #movement #over40 #selflove #danceinstructor #lowernorthshore @nthsydcentre

24.01.2022 A short snippet from last nights dance class Starting term 1 right with a lil latin and Quick Step Love you Annie for creating your own flow and style

21.01.2022 IMMA so excited for 2021. Stay safe and lets Bring in a brand new year..heres to 2021

21.01.2022 Its RNB Friyahs ..its my dance off Plus it's the beginning of long weekend for us in Sydney Oh yehhh... Getting my 2 step in to some 90s tunes... #90s #music #dance #dancer #dancing #90srnb #mashup #heisplayingtennisintheback

21.01.2022 Dance It Out with these 3 moves to help with rounded shoulders, stiff hips and lower back pain. 1 Standing Chest Press Feet,shoulder width apart... Push arms out, round outback Bring arms back, scapula pulled in This opens up your chest 2 Side step shuffle 1 2, 1 2 3 Using your hip abductors stepping out left and right Creating flexibilityin hips 3 Knees up ab crunch Activate your abs standing Push down like you are kneeing someone Stretching your lowerback And creating a crunchmotion when you bring your knee up Helps reducesback pain and injury Try these 3 dance moves 45 secs on, 15 sec break x 3 rounds Hope you enjoyed these dance moves.. Stay sassy. Reena #dance #dancer #lovetodance #loverofdance #exercise #fitness #movement #dancefitness #danceclass #Danceworkouts #zumba #zumbaclass #onlinedancefitness #danceexercise #danceinstructor #fitnessinstructor #NorthSydney #dancecardio #businesswomen #businessbabe #tone #workout #homeworkout #goals #healthy #beingboss #strong #motivation #neutralbay #Dancetabata

21.01.2022 How can You LOSE weight with dancing? WATCH the 30 sec dance clip and find out how Sounds like fun and what is dance tabata? Try my 3 x 10 min dance tabata workout for FREE. ... Bio in link DOWNLOAD NOW and get dancing Want more info on the 6 week Dance and Shift from Home program? learn to shift that extra body fat through dance learn simple easy to follow dance routines move your body in fun ways that will also benefit your overall health PLUS MORE DM me the word LEARN for more info Stay sassy (and safe) Reena #weightloss #dancing #dance #dancefitness #danceclass #zumba #onlinedanceclass #funworkout #danceonline #virtualdanceclass #workouts #Dancetabata #womensfitness #over40 #over50 #dance23 #fitnessinstructor #danceinstructor #womeninbusiness #bossbabes #dancecardio #dancefromhome #womeninbusiness #dancer #ceowomen #selflove #savvybusinesswomen #businessbabe #Dancetabataworkout #womeninmanagement #bizowners

20.01.2022 Here are 3 Easy Dance moves to groove along too 1) Learn the Dance movements with me 2 For the song selection, here is the Spotify link ... https://open.spotify.com/playlist/3iQ6zqDCk4Rcs8SJodz3oT 3 Follow the vocal cues. 4 Get dancing IF you are in North Ryde area (2a Cutler pde North Ryde) OR the North Sydney area (220 Miller st North Sydney) We are taking final enrolments - 4 more weeks before Christmas, MAKE IT COUNT.. PM ME FOR MORE INFO Catered to beginners, 2 left feet and awkward dancers Kickstart your fitness journey Meet New people Learn a new and fun way to get fit with dance tabata For Tik Tok videos, my fav low cal snacks and more workout videos Follow me @dance23_au @dance23_au @dance23_au Stay sassy (and safe) Reena 0422727886

20.01.2022 Term 4 October Schedule is now out! . Dance and feel sexy in your own skin Shift and say bye-bye to the extra weight Burn upto 300 calories in as little as a 45 min dance session ... . Dance style: hip hop, latin, soca, and tribal . The 45 mins dance session will be broken up into 2 parts . Part 1 - 25 mins calorie burning zone Tabata workout - explosive dynamic dance movements - (4 min dance rounds, 20 secs, 10 secs break) . Part 2 - 20 mins of sexy and toning session We will be creating short, sexy, and very simple dance routines - from boudoir sexy bedroom moves to hip hop, oh yeah. This session will focus on toning and strengthening our bodies and also recalling dance moves. . DM for more info . #dance #onlinedance #fitness #fitnessclass #danceonline #onlineclass #dancer #onlinedanceclass #onlinefitnessclass #cardio #cardioworkout #exercise #funworkout #onlineworkout #homeworkout #zumba #dancefromhome #moveyourbody #move #selfcare #healthy #bodypositive #mindset #stleoanrds #northsydney #cammeray #Neutralbay See more

19.01.2022 Tonights dance workout brought to u by Ricky Martin.. shaking and starting the new term with a Bang Song: She Bangs By:... Ricky Martin See more

19.01.2022 Not my usual dance students But trying my best to keep them engaged Hendrix is totally engaged ... Evie not so much Tough crowd Merry Christmas

18.01.2022 Birthday week for my gal.. she is turning 21.. I won't lie, I've been a blubbering mess.... She has been my focus since she was a baby. It hasnt been easy and i wasn't the best mother at times but I did my best with what I knew. ... Between her birthing accident, her childhood seizures, her spine operation, her ear and teeth operations.. some moments have been trying.. Its been hard, I WONT LIE. I bitched about my life, had moments of Jealosy, was a hater, felt cheated by life. BUT even when i had moments of hate, I choose to see positivity through it all. Having Tay, she became MY WHY why i should better myself why i should take risks why I should step out of my comfort zone.. For me to provide her with the best opportunities and creating fun loving memories, I really had to step out of my comfort zone..and take a chance. This week is dedicated to my girl, My Why, Taylor.. Who's your WHY? Maybe its your partner, parents, close friends, lover, your business, children, maybe it's you Whoever it is, use that as your reason to become that person you to be Take a chance, bite the bullet and YOLO Stay sassy (Stay safe) Reena #TakeAChance #motivation #MyWhy #yolo @samiras_closet_au @Claudinekhouryphotography

18.01.2022 TONIGHTS DANCE WORKOUT is brought to you by Stay tuned

17.01.2022 ITS RNB Friyahs... A bit of Lauren High Energy Hill... to get yo weekend started. Get moving...... #dance #dancer #loverofdance #dancing #lovetodance #onlinedance #Friyah

17.01.2022 FREE FULL WORKOUT WILL BE UP IN MY YT CHANNEL TOM @ 10 AM! SUBSCRIBE AND HIT THE BELL ICON TO GET NOTIFIED WHEN IT'S AVAILABLE! LINK ... https://www.youtube.com/channel/UCtw3bJHIp_u_5fML3X5ebfA Burn calories and shift weight while you have fun!

16.01.2022 Get ready for them sexy Latin sounds! . It's all about working out the core, swaying our hips left to right. . Shake that booty! ... . Stay tuned for the highlights --- . SUBSCRIBE TO MY YOUTUBE CHANNEL AND HIT THE BELL ICON FOR WEEKLY WORKOUT VIDEOS! . https://www.youtube.com/channel/UCtw3bJHIp_u_5fML3X5ebfA . . Stay Sassy! - Reena See more

15.01.2022 As a mum, you already have NO time to scratch yourself, let alone remind yourself to drink water. Its more of a NUISANCE cause you gotta pee all the time and seriously who has time to waste by going.to the toilet all the time and you're probably one of those people who finds water BORING so try these different ideas to juss up your water.. ... Cant go wrong with some icey flavored water... Have a large bottle of water by your side and sip it throughout the day. Also keep 2 bottles, 1 at your desk and another in your bag and refill refill refill Also you can consume your water by having cucumbers, tomatoes, broccoli, oranges and apples to name a few By keeping hydrated, you are; improving your skin improving your focus/mental clarity helps being regular Flushes out toxins So start dranking Stay sassy (and safe) Reena #water #hydrate #healthy #drinkwater

15.01.2022 ThankU Anna Its always a pleasure to receive lovely messages like this

14.01.2022 A goddamn Quesadilla Simple and easy to make Marinated chicken... Smashed avo Cheese Spinach wraps Cut, place and fold, then toast that baby up P.s. you can go throw in anything with this wrap. Im just using left over food Prep time : less than 10mins

12.01.2022 Was 2020 a shitty year or a great year for you Im going with the latter Whilst this year did have its challenges, it does show that we as people are resilient and adaptable ... U just get on with shit. Yes its a shitty situation but ehh work with it and move on and do your best with the situation. As Ross says, pivot, pivot PIVOT Cheers to the past, hello tomorrow Its what you make of it really Happy New Year sexy peeps Reena P.s. its a filter, my hair is Not purple

08.01.2022 The song is relevant.. Gonna have a good day... 5 simple ways to take care of your mental health. I talk about being physically fit but mental health is just as important if not more.... Everything derives from your mind. So if your mind/thoughts aint with it, why would your body follow suit. In the age of social media and everything right in front of our faces, it's hard to not feel overwhelmed with news. Good, bad or ugly. Why we can't let go of our phones is beyond me. (Im so guilty of this ). And it effects my head and I stress. I ain't good to anyone with this head being stressed. So here are 5 simple ways to help you with your mental health. Which will you do today? Mine is 3 at the mo.. DeCluttering makes me feeeelll goodddd. But I do love them all. Enjoy Stay sassy (and safe) Reena #mental #health #healthymind #healthy #dance #lovetodance #moveyourbody #loveyourself #exercise #fitness #dancefromhome #stressless #selfcare

08.01.2022 Its Britney Bitch Last night the ladies in #NorthSydney werking it Instrumental version used : Slave for you By Britney... I am taking final enrolments for my dance classes ONLY 4 more weeks before Christmas, MAKE IT COUNT.. Locations : 1 #Northryde - Mondays 930am 2 Cutler pde 2 #NorthSydney - Tuesdays 730pm 220 Miller st Not local to the area, we have my virtual dance classes Fit your dance workouts in around your schedule PM ME FOR MORE INFO Catered to beginners, 2 left feet and awkward dancers Kickstart your fitness journey Meet New people Learn a new and fun way to get fit with dance tabata For Tik Tok videos, my fav low cal snacks and more workout videos Follow me @dance23_au @dance23_au @dance23_au Stay sassy (and safe) Reena 0422727886 #dance #danceclass #dancefitness #fitness #dancer #fitnessclass #zumba #zumbaclass #zumbadance #danceinstructor #exercise #hiphop #over40 #localmums #schoolmums #weightloss #losingweight #toning #lanecovewest #macquariepark #marsfield #cardio #cardioworkout #dancecardio #getfit #funworkout #eastryde

06.01.2022 WHY I LOVE TEACHING DANCE TABATA (I'll stop yelling now ) Firstly, it's dancing and moving your body. Once music plays, who dont wanna get up and have a boogie The back story of why I teach DT is; ... I would love to do dance hip hop classes but to remember a whole sequencing of a dance routine is hard for me. I just Cant Remember the steps . Hence DT came along. This isn't a new thing btw. Remembering ONLY 1 to 3 dance steps per cycle was a WIN for me.. so easy. Relearning and NOT failing With dancing and besides getting your cardio in, your steps up, toning your body and shifting your weight. There are more benefits to DT such as; learning coordination finding your rhythm Balance Increased flexibility Increased mobility Increased stamina Increased range of movement So whilst you are exercising and burning calories in a 45min dance tabata class You are also having fun in the process. Term 4 classes @Nthsydcentre has opened enrollments. Head over tp their website **link in comments CANT MAKE IT TO MY DANCE CLASS, DM about my 6 week Dance and Shift from Home program. Want to know more, DM and lets chat DANCE Stay sassy Reena #dance #dancer #dancing #fitness #motivation #fitnessonline #danceonline #dancecardio #dancefromhome #fitnessinstructor #danceinstructor #lovedance #lovetodance #ceowomen #cardio #dancecardio #beingboss #dancetabata #badassbosslady #businessbabe #savvybusinesswomen #dancetabataworkout #womeninbusiness #womeninbiz #Businesswoman #Businesswomen #zumba #dancetabataworkout

04.01.2022 Dance classes are starting back @nthsydcentre Who are these classes for people with 2 LEFT FEET and AWKWARD dancers people who want to MOVE their bodies and IMPROVE overall health... people who to improve overall CONFIDENCE people who want to find their RHYTHM Starting back on the 2nd Feb Tuesday nights 730pm (9 weeks) 45min Dance fitness class for beginners Info and pricing link in comments Lets Dance PM for more info Stay sassy (and safe) Reena #northsydney #cammeray #neutralbay #crowsnest

04.01.2022 The day has arrived ...my Why and my Everything My babygal turns 21 today.. Can you believe it... 21 years in each others pocket. You are the most wonderful girl So warm hearted, kind and loving (and funny sometimes) You are my heart and my number 1 Happy Birthday my babygal Mamma Bear you so much Taylor Lets Party

03.01.2022 How can You LOSE weight with dancing? WATCH the 30 sec dance clip and find out how Sounds like fun and what is dance tabata? Try my 3 x 10 min dance tabata workout for FREE. ... Bio in link DOWNLOAD NOW and get dancing Want more info on the 6 week Dance and Shift from Home program? learn to shift that extra body fat through dance learn simple easy to follow dance routines move your body in fun ways that will also benefit your overall health PLUS MORE DM me the word LEARN for more info Stay sassy (and safe) Reena #weightloss #dancing #dance #dancefitness #danceclass #zumba #onlinedanceclass #funworkout #danceonline #virtualdanceclass #workouts #Dancetabata #womensfitness #over40 #over50 #dance23 #fitnessinstructor #danceinstructor #womeninbusiness #bossbabes #dancecardio #dancefromhome #womeninbusiness #dancer #ceowomen #selflove #savvybusinesswomen #businessbabe #Dancetabataworkout #womeninmanagement #bizowners

02.01.2022 4 major reasons why you need a morning routine Do you find yourself always running late? Do you find yourself low on energy? Do you forget to bring certain things with you... A few pointers to help you get your day started 1 You run the day by being prepared, NOT the other way around 2 A routine gives you clarity and a clear start to your day 3 Morning routines regulates sleep 4 Getting all the important stuff done firstthing in the morning leavesyou with "Me time" Be sure to implement these into your morning schedule. Being organised Enjoy Reena #morning #routine #mindest #monday #motivation #selfcare #businesswomen #womeninbusiness #ladyboss #badassbosslady #businessbabe #beingboss

02.01.2022 Getting ready for term 4 Kicking off 12th October Monday 6 week Dance, HIIT it and Feel sexy - Virtual Bootcamp - 45 min dance class... Shift and say Bye Bye to the extra weight Burn up to 250 calories in a 45min dance tabata workout Dance and Feel sexy in your own skin Dance style: Hip Hop, Latin inspired and tribal The 45min dance class is split in 2 parts Part 1 FOCUS, first 25 min dance tabata - Explosive yet simple dance movements that are designed to burn calories. In this session we dance 20secs on, 10secs break- 8 rounds/4mins. In the short bursts of 20secs, you are expected to give it your all with the dance moves. This is the calorie burning zone. (Think fast paced Latin inspired and booty moves) Part 2 Last 20 mins, we FOCUS on strengthening and toning. In this session we will be creating very simple dance routines - from boudoir sexy bedroom moves to hip hop dance moves, to help tone and shape your body. (Think Pussy Cat Dolls) Class is online via Zoom LIVE Mondays 630pm (cant make Mondays, watch On Demand, available next day Tuesday midday aest.) Cost : $69 Commitment : 6 weeks buy link in bio Follow me for dance tabata workouts, fav snacks and Tik Tok Videos @dance23_au @dance23_au @dance23_au Need more info.. DM ME and also check out the post before this Lets chat weightloss and fun ways to do it. Stay sassy (and safe) Reena #exercise #exerciseonline #fitness #fitnessonline #fitnessathome #fitnessinstructor #dance #dancer #danceinstructor #danceonline #danceclass #dancehall #zumba #Dancetabata #hiit #onlinedance #onlinedanceclass #onlinefitnessclass #danceathome #dancefromhome #danceclassonline #businesswomen #savvybusinesswomen #bossbabes #womeninbusiness #businesswoman #weightloss #loseweight #danceworkout #danceworkoutonline

01.01.2022 Something is brewing... The Online 23min (and less) DANCE HIIT workouts are coming ... fit in your dance workout before your first coffee of the day tabata/HIIT style dancing to burn calories. Think Latin inspired and tribal Gain mental clarity throughout your day and keep focused No more 45min online boring ass classes Get your dance workout done in 23mins and less No need to think what workout will you do, just press Play Stay sassy (and safe) Reena #Dance #Danceclass #dancer #danceonline #onlinedanceclass #dancetabata #exerciseonline #exercise #Dancecardio #cardio #cardioworkout #cardiodance #fitnessclass #fitnessonline #fitnessathome #latininspired #hiphop #professionalwoman #businesswoman #bossbabes #corporate #corporatewoman #bossbabe #ladyboss #bosslady #weightloss #losingweight #getfit #tone #homeworkout