Dance Barre by Katie Dickens in Brisbane, Queensland, Australia | Sport & recreation

Dance Barre by Katie Dickens

Locality: Brisbane, Queensland, Australia

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• Sport & recreation
• Gym/Physical fitness centre
• Dance studio

25.01.2022 Join me LIVE tomorrow morning over on Katie Dickens Online Fb page for RNB Fitness and Groove... cant wait to work to with you. 7am ladies

25.01.2022 Hey DB babes! Your health is our main priority always, so we want to reassure you that we are taking extra precautions during this time. We are disinfecting all equipment throughout the day and keeping the studio as clean and hygienic as possible. We would greatly appreciate your help during this time by practicing the following: 1. Wash your hands before and after class. If youre bored of singing Happy Birthday other tunes to sing along to include the first verse of Irr...eplaceable by Beyonce, the first verse of Untouched by the Veronicas, or the chorus of Good as Hell by Lizzo 2. Wipe down all the equipment with the antibacterial wipes once youve finished your workout. This includes mats, dumbbells, resistance bands etc. 3. If you are feeling unwell or have any flu like symptoms please refrain from attending classes 4. If you have returned from overseas in the past 14 days please refrain from attending classes. We can provide you with access to our online workout studio so you can continue to workout at home! Stay healthy babes See more

21.01.2022 In light of the current situation were all facing it is important to remember that we cant always control the situation but what we can control is our mindset and how we react to what is happening around us. So take a breath, relax your shoulders and focus on staying healthy & positive

21.01.2022 Workout Alert!! Got 15 minutes? Did you know we do EXPRESS workouts that can be done in half the time of a full length and you still burn maximum calories! Talk about a win win. Dance it out this Thursday with this HIIT Dance Inspired Express workout. Tag us in your post workout selfies!!

21.01.2022 February 14th isnt just for the romantic loves in your life... what about your GALentines From this Friday and all through the weekend we want you to bring your gals down to the studio and get sweaty to show each other how much you love one another What nicer way to spend your morning than with a free workout then a cute brekky date with your bestie

19.01.2022 Happy Monday queens Just out here working on becoming so confident and true to ourselves that it no longer matters what anyone thinks about you We just keep getting better

19.01.2022 All the ENERGY this afternoon in Bounce Fit with @gabrielle_sambalife If you havent tried our bounce class yet you seriously need to! Its an explosive cardio workout that burns calories and blasts fat Grab your 14 Day FREE Pass to come and try it!... Get yours here https://clients.mindbodyonline.com/classic/ws

19.01.2022 Have you ever wanted to learn how to squat properly? Do you know the different variations of squats? And do you know how to modify the exercise for your body? Join us for our first Get STRONG Movement Workshop tomorrow where were learning all about SQUATS Our coaches @trudi.watsyo & @hannahodonovan_ will be taking your through the correct technique for a squat, the different variations and modifications. WHEN: Saturday 14th March at 7am WHERE: DB Functional... Its FREE for members so come along and learn how to drop it like its hot everyday See more

18.01.2022 Hey girls. Wow! Did anyone else do Booty Method LIVE with me this morning? It is one of my favourite workouts to teach! But let me tell you! This mornings sessions absolutely nailed my backside! That was a hell of a lot harder then I expected it to be when I created the workout. Do yourself a favour and try it. It is still live on my insta account or you can jump online and view the full 25 minute workout there. Next up - Em Grace and I are doing a Lower Body Goddess workout... tomorrow morning 7am. I know clearly I am a glutton for punishment in the lower body area ha. I have an awesome playlist lined up! That will help get us through ladies Hey girls. Wow! Did anyone else do Booty Method LIVE with me this morning? It is one of my favourite workouts to teach! But let me tell you! This mornings sessions absolutely nailed my backside! That was a hell of a lot harder then I expected it to be when I created the workout. Do yourself a favour and try it. It is still live on my insta account or you can jump online and view the full 25 minute workout there. Next up - Em Grace and I are doing a Lower Body Goddess workout tomorrow morning 7am. I know clearly I am a glutton for punishment in the lower body area ha. I have an awesome playlist lined up! That will help get us through ladies https://www.katiedickens.com.au

18.01.2022 Car load 1, 2, 3 & 4 of donations for Rebuild Upper Murray We cant thank you all enough for the mountains of donations you brought to the studio over the past week to give to bushfire victims We are super grateful for your generosity! @ Dance Barre by Katie Dickens

18.01.2022 Get ready to get SWEATY! Sweat Method 4 Express is LIVE on the website - at only 15 minutes in length this workout will get your heart pumping and your body dripping with sweat! . Missing working out in the studio? Dont worry, weve got your back! Join our ONLINE STUDIO! Access over 80 workouts from your own home ... . Head to the link in bio and start moving and grooving! See more

18.01.2022 Have you ever wanted to learn how to shake your thang like the samba queen herself @gabrielle_sambalife Well this is your chance! Our 6 Week Samba Beginners Course kicks off April 1st - over the 6 weeks you will learn the fundamentals and techniques of the Samba dance style, how to move your hips effectively, styling your arms and performance quality!... Head to this link here to sign up https://clients.mindbodyonline.com/classic/ws

18.01.2022 Its all smiles in this pic but were a little bit sad today because its coach @haich.hikaru last DB Functional class tonight before she leaves to go back to Japan Although Hikarus time with us wasnt very long she will be dearly missed in the studio due to her bright, bubbly personality and how hard she pushed and motivated us all through our workouts Join us tonight for STRONG and FIT & FAST for Hikarus last session

17.01.2022 Going LIVE tomorrow 7am on Instagram @katiedickens__ delivering an awesome 20 minute Booty Workout. You guys will love this one, no equipment needed. Cant wait to move with you all.

17.01.2022 BYE MACKENZIE WE LOVE YOU

15.01.2022 Wake up each day with gratitude in your heart and the outlook that today is going to be one of your best days ever It all starts in your mind Happy Monday babes

14.01.2022 Bouncin babes Bounce Fit is one of our FAVE classes for an intense cardio workout that burns loads of calories and really improves your fitness Theres still time to grab your New Year Deal! $20 for 20 classes ... Get yours HERE https://clients.mindbodyonline.com/classic/ws

13.01.2022 That dancers pose. We are always pointing our toes! What dance workout did you get in this weeked?

12.01.2022 The Dance Barre 4 week Booty & Ab Blast program is BACK and were ready to work on sculpting those abs & shaping THAT booty Were kicking the challenge off on February 3rd so if you want to level up your fitness routine then look no further For just $129 youll receive... UNLIMITED classes at Dance Barre for a month A full 30 day workout schedule Meal planner designed to get you the best results Recipe ebook with breakfast, lunch, dinner and snacks See more

12.01.2022 Keep your mind wide open

11.01.2022 ATTENTION ALL PILATES INSTRUCTORS, DANCERS & FUNCTIONAL FITNESS INSTRUCTORS Dance Barre is on the hunt for the following: Qualified Pilates instructor (Reformer Pilates essential) ... Dancers to instruct group classes Functional Fitness instructor to coach our DB Functional workouts Please send your resumes to [email protected] or please share this post with anyone you know who would be interested

10.01.2022 SWEAT & CORE One of our most challenging classes but also one of the most rewarding... because you feel like a BOSS BABE after you smash it out A 5 minute warm up then 25 minutes of your hardest work using a combination of weights and high intensity exercises. This class can burn 400-500 calories so you know youve done an awesome workout ... Grab your $20 New Year Deal to come give this one a try! Get yours here https://clients.mindbodyonline.com/classic/ws

10.01.2022 Guess whos off to Brazil tomorrow to dance Rio Carnival?! The Samba queen herself @gabrielle_sambalife Shell be shaking her thang around there for a month so make sure you stay tuned to our stories where Gabby will be updating us all on the amazing dancing and culture

10.01.2022 Your vibe attracts your tribe

10.01.2022 Time is running out Get 30% OFF you 12 month membership today & access over 60 workouts and different class styles. Why settle on just one workout when you can try them all! . Just enter code KD30 at checkout . . I cant wait to see you all trying out my workouts! Dont forget to tag @katiedickensonline

09.01.2022 Come feel the DB burn and grab our 10 Class Pass for just $150 Its on sale until the end of February so make sure you get it before the sale ends! Get yours here https://clients.mindbodyonline.com/classic/ws

09.01.2022 And breathe... Relax your mind Zone out And lose yourself in the workout. That moment, whether is 5, 15 or 30 minutes is the time for you to focus and let go anything might be bothering you. We love how much a workout can reset you and build endorphins to get you ready for the day or help you wind down in the evening!

08.01.2022 Get ready! We are going LIVE with skincare queen Madilyn Wolens on Monday over on @katiedickens__ Madilyn is a registered cosmetic nurse, where after being frustrated with the conventional medical system approach to skincare, decided to delve into the world of functional medicine and Naturopaths. With this new approach, she was able to fight acne and eczema through nutrition and functional medicine alone. If you have any skincare questions for her, let us know if the... comments below! I cannot wait to get our booty burning and chat about all things skincare.

07.01.2022 Midway through the carnage that was this mornings SUPER SATURDAY workout The gang powered through single arm devils press, box jumps and dumbbell snatches just to name a few Thanks coach Trudi @trudi.watsyo for a killer start to the weekend!

07.01.2022 Let’s tone, lengthen and strengthen our body today. If you haven’t tried one of our pilates classes yet this is you perfect opportunity. Get a towel or mat out and feel the music as we use simple pilates movement for maximum effect. See the full workout online!

07.01.2022 New beginnings are always nerve wracking but so incredibly exciting. When Dance Barre closed, there were so many conversations around what’s next. We loved dance barre and the community, being able to teach with like minded people and make lifelong friends in a space that was so incredibly welcoming. But with new challenges faced comes new beginnings. Stay tuned!!

07.01.2022 Hey Brissy babes! This ones for our gals that are busy studying away in high school Introducing Dance Barre TEENS! Were now running specific classes three afternoons/week for chicks age 13-18! These classes are designed to help you increase your overall fitness to allow you to perform better in school sports or any other extra curricular activities you may do! Weve got Teens Core Method, Dance Cardio and Bounce Fit lined up for you starting Monday the 3rd of Feb ... So grab your friends & get a DB Teens One Month Pass to come along! Get yours here https://clients.mindbodyonline.com/classic/ws *note girls on the Teens One Month Pass are able to attend all our other classes as well as the designated Teens ones*

06.01.2022 Self-love all day everyday queens

06.01.2022 Were halfway through January but theres still time to take advantage of our NEW YEAR DEAL Get 20 classes for just $20! We have a huge range of classes including cardio, tone, Pilates, barre, strength and metcon style workouts So what are you waiting for?! Head to this link to grab your 2020 deal NOW https://clients.mindbodyonline.com/classic/ws

05.01.2022 Trust yourself to make the necessary changes to allow you to start living your life the way youve always wanted

05.01.2022 Engage that core & power through your arms in ABS & ARMS Grab your 14 Day FREE Pass to get UNLIMITED workouts for 2 weeks! Grab yours HERE https://clients.mindbodyonline.com/classic/ws

05.01.2022 We cant put into words the feelings were experience right now.. Dance Barre has been a haven for so many incredible people and we are so grateful for every single one of you. Its not goodbye but see you soon If you would like to keep supporting us, we still have our amazing online studio @katiedickensonline where were offering 50% off our 12 month subscription with the code 50OFF Thank you from the bottom of our hearts x

04.01.2022 This gorgeous bunch working that post workout glow for @mackenziepaterson last morning classes before she heads off to London Dont miss her last classes tomorrow night from 4:30-7pm!

03.01.2022 Crazy > Ordinary

03.01.2022 HERES TO STRONG WOMEN Happy International Womens Day to all the incredible women of Dance Barre! Were so grateful for each and every one of you

01.01.2022 Babes, its time to fire up those abs and shape that booty because our Booty & Ab Blast program is BACK This 4 week program is dedicated to working on your core as well as toning and shaping your lower body! For just $129 you receive a workout schedule, meal plan, recipe ebook PLUS a month of UNLIMITED classes at Dance Barre! Were kicking things off next Monday the 3rd so grab yours now! Click this link https://clients.mindbodyonline.com/classic/ws

01.01.2022 Its this queens last week of classes before she leaves to live in London @mackenziepaterson you have been an absolute asset to DB and we have been so fortunate enough to watch you grow and become the incredible chick you are today. You will be missed so dearly by everyone Once a DB babe, always a DB babe Join Mack for her last classes tomorrow morning, Monday morning & Tuesday night!

01.01.2022 Got goals? Get yourself a PT Having someone who is focused on motivating and challenging you through your workouts is whats going to get you the results youre looking for! Our girl Hannah is one of our amazing personal trainers who is here to help you stay accountable and smash your goals ... Take advantage of our Buy 6 PT Sessions & Get 1 FREE offer this month Thats less than $40/session! What have you got to lose?! Head to this link to get started https://clients.mindbodyonline.com/classic/ws