Dancefit Nation in Melbourne, Victoria, Australia | Dance studio

Dancefit Nation

Locality: Melbourne, Victoria, Australia

Phone: +61 431 989 437

Address: Laverton Swim & Fitness Centre, Jennings Street 3028 Melbourne, VIC, Australia

Website: http://dancefitnation.com.au

Likes: 74

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• Sport & recreation
• Dance studio

24.01.2022 B A L A N C E & A R M S -switch on that core because you are not actually using anything to hold onto -heavier weights will help you more but not ones that will make you fall. find Your balance. -try not to swing your legs when your arms swing as well. x10 repeat 3-4 times

23.01.2022 FROG ON YOUR BACK One the most rewarding core exercises I have done to date. Start really slow Control your breathing Turn that core on to make sure you are not rocking from side to side.... x10 repeat 3 See more

22.01.2022 What brought you or is bringing you joy this week?? @kelseywells

18.01.2022 PLANK & BALANCE -when on your knees lean slightly forward so it's almost half a plank -switch your core on & -use something with weight, a can of bake beans, (I use light-weight exercise balls) .... x10 repeat 3 times See more

17.01.2022 Tag your booty shaking GF!!!

15.01.2022 Gratitude and growth doesn't stop. They are simply working together, side by side like train tracks. @suneeramadhani

14.01.2022 A R M S . Over Head Press -you can do this standing or sitting -get some light weights, don't have any.. try cans of bake beans or bottles of water... -aim for the stars when stretching up and over . Tricep Lift -bend your knees & bend over slightly forward -your back in a straight line, your chest up -with your weights reach back and pulse . 45 seconds each exercise x 3 See more

14.01.2022 You are doing great !!!

14.01.2022 insert Destiny's Child, Soldier

13.01.2022 Thank you @happisoxofficial for sharing.. Yes. It is easy to ask, how are you? and move onto other things... Not really listening to each other... . Let's take a proper minute to ask.. ... How are you really? Are you okay? Is something worrying you? How do you feel about things? How does that make you feel? And more importantly...Let that person talk. Let that person finish that sentence before you ask another question. . #mentalhealth #mentalhealthawareness See more

12.01.2022 B A L A N C E Today's exercise is all about balance and other things -hold onto the wall or not. -find your balance & switch your core on. It helps when you stare at something. -the leg that you are standing on should be locked at the knee so you don't fall over. Almost like a straight leg hamstring stretch.... x 10 repeat 2 L & R leg See more

11.01.2022 Whatever you're waiting for.... Just do it !!!! Now is your time!!!!

11.01.2022 Ya feel me !! #coffee #coffeelover

10.01.2022 S N O W A N G E L S If you notice you are hunching alot please try and do this exercise everyday! Including with your deep breathing, it will help your chest and back open even more. . x 15 repeat 3

08.01.2022 Hi my name is Danielle, Welcome back to your Minute2Minute Stretching. . Today i am going to teach you the cat-cow to the side. It's exactly the same sequence as the cat-cow but you are swinging your body to the side like a turn. . The deep breathing is more important then holding the pose for longer.... You need to be able to feel your lungs and back and chest expand as you inhale and exhale. . Try x10 times L & R side. See more

08.01.2022 SCISSOR KICKS These are so gentle on your body when done right, it is another one of my favs! -Make sure your back is completely on the floor really, there should be no arch. -The minute you feel an arch happening make sure to keep your kicks smaller. x10 repeat 3 times... See more

05.01.2022 Welcome back to your Minute2Minute stretching. -today I'm going to teach you Open Book -it's a wonderful way to stretch your back -anyone can do this... -& you can even do this sitting in a chair Workout with me guys!! See more

03.01.2022 A R M S Get your weights gf!! because this is a killer you are going to love!!! -make sure you are Not shrugging your shoulders. -make sure you are supporting under your arms -don't forget to breathe ... x10 repeat 3 See more