Dance Fitness in Albury, New South Wales, Australia | Sports & fitness instruction

Dance Fitness

Locality: Albury, New South Wales, Australia

Phone: +61 490 800 449

Address: St Luke's Lutheran Church 436 Guinea Street 2640 Albury, NSW, Australia

Website: http://dancefitnessclass.weebly.com

Likes: 1428

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• Sport & recreation
• Sports & fitness instruction
• Dance studio
• Fitness trainer

25.01.2022 Dance Fitness Classes return Monday Jan 18 woo hoooo! Holiday Fitness Tip #1 Routine is important to reach your fitness goals, over time it helps to normalise exercise as an everyday habit.... I switch to automatic in the morning, double cuppa of black tea, roll out the mats & straight into it. In the holidays, when not teaching Dance Fitness Classes, pilates, flexibility or yoga are my faves. PS I'm a morning person so I like to get a fair chunk of my fitness done in the AM ;) . . #dancefitnessclass #dancefitness #436GuineaStAlbury #danceworkout #dancereels

24.01.2022 Y E S... We are running classes tomorrow on the public holiday :) Join us for 6pm Dance Fitness Class. $10 Pre-paid Diva Pass or $12 casual.... 436 Guinea St Albury Bookings essential Keesan 0490 800 449

24.01.2022 Little Miss 7's day made! Cleo learned all about good karma today, she started cleaning her room & soon after found just enough coin for a @fakenbakedcakes cupcake. The last pink one in fact Such a great little local business, well worth a visit :)... . . #dancefitnessclass #dancefitness #436GuineaStAlbury @fakenbakedcakes #yum #supportlocal #smallbusiness #buylocalfirst See more

22.01.2022 Vic Divas in da houuuuuuse!! Welcome back we missed you all so much x

22.01.2022 'Y A Y Y Y Y Y Y' Bookings are now open for our cross border Divas next Monday & Wednesday 6pm & we cannot wait to have you back in class. Please comment below if you are attending :)

21.01.2022 Is tonight your first ever class or you just haven't been for ages? Either way your welcome to join us. Don't forget to bring your sass :) *Dance Fitness Class appreciates your support of our little local business. Feel free to share this post to help us recover from the Covid shutdowns earlier this year. ... Open all through the holidays 436 Guinea St Albury 6pm Mon & Wed #dancefitnessclass #dancefitness #436GuineaStAlbury #supportlocalbusiness

21.01.2022 Can you believe how quickly she's grown! Happiest of Days to Cleo, my little Miss 7. I can't wait to see her cake creation...Love her to bits xoxo

21.01.2022 Drop a hint by sharing this post ;) Dance Fitness DIVA Passes come in singles, 5, 10, 15 & 20 class passes. Give the gift of good vibes & fun workouts this year.... Msg for details :) , , #dancefitnessclass #dancefitness #436GuineaStAlbury #XMas #DivaPass

20.01.2022 Well done all, woo hoo freedom! No more waiting in traffic before class for our Vic Divas :)

20.01.2022 Celeste is Queen..

20.01.2022 From midnight tonight with a valid Border Region Permit you will be able to cross the border without need for a particular reason!

19.01.2022 Seemed apt ;) See you tonight at 6pm for Dance Fitness Class, rain, hail or shine. Bookings essential ... 0490 800 449 . . #Dancefitnessclass #dancefitness #436GuineaStAlbury See more

19.01.2022 Fluid movement is my favourite, cannot stop watching this...

18.01.2022 Its on tonight! 6pm-6:45pm Dance Fitness Class, 436 Guinea Street Albury $10 Pre-paid Diva Pass or $12 casual... Bookings essential Keesan 0490 800 449

18.01.2022 D I V A S P O T L I G H T Happy Birthday Chris from all the Dance Fitness Divas, we cannot wait till Vic residents are allowed to come back to dance in NSW! Thank you for sharing your personal journey with us xx ----------------------------------------------------- In conversation with Chris...... My name is Christina Cook, I’m 56. I have two children, a son, 29 a daughter, 28 & a wonderful daughter in law all living with me. I have been a FDC Educator for 22 years, working from home & I love my job. To keep fit I walk, dance & until recently played basketball. I had to give this up because of stage 2 Melanoma in my leg. I also had breast cancer in 2011 & with the help of family and friends recovered well. Melanoma on my foot prevented me from playing sport & I had to look for another way to exercise. I could manage rowing and pilates at the gym only & I hated it. I was great at all sport growing up. I can say that now lol. I made use of my big strong body. Aerobics was also big thing. I went from being a child to an adult in the 70’s so my crushes were David Cassidy, Leif Garrett, ABBA and Bay City Rollers. My favourite self care activities are catching up with my besties, travelling & gardening. I started dance in Feb 2017 & it quickly became my thing. I hadn’t danced since high school eg: nutbush, the hustle etc but I always privately danced at home to what ever was good on the radio. Dance Fitness for me is both fun and funny. I’ve made new friends & shared some of life’s problems. My stress levels melt away & I reset for the next day. I would recommend attending Dance Fitness to anyone regardless of age and ability. It doesn’t matter if the steps feel complicated as Keesan can step you through them, or you can fake it until you make it. All the girls are there to support & laugh with you. I’m missing dance so much at the moment because I have had another lot of cancer in my knee and Covid 19 is preventing me crossing the border. I look forward to everything getting back to normal so I can get back to my dance. Dance has taught me to lose some of my inhibitions & even to perform in front of an audience. It’s taught me how my body moves and endurance. Keesan provides a varied playlist. Some I like and some I don’t. I love requesting songs too. My faves have been Bad Guy. Thriller, Lady Marmalade & Ride my pony which is a bit naughty. In 2017 I won the Dance Diva award. I was honoured to win because I was two years cancer free and taking charge of my life. I was working hard and it was paying off and I think Keesan saw that. ------------------------------------------------- *Dance Fitness Classes run Mon & Wed 6pm - 6:45pm, 436 Guinea St Albury. Bookings essential. Contact Keesan 0490 800 449 Insta @dancefitnessclass

17.01.2022 Love this, total joy :)

16.01.2022 N E W C L A S S E S 2 0 2 1

16.01.2022 Stay curious about what tomorrow will bring :)

13.01.2022 This race is a reminder to keep your eyes ahead of the challenge that looks unsurpassable. You got this Divas :)

11.01.2022 Dance Fitness Class encourages lip synching, laughing & maniacal dance moves ;) . . . .... . . #laughingatmyself #dancingwithmyself #justlaugh #goodspirits #youmightaswelljump #dancefitnessclass #dancefitness #436GuineaStAlbury #joinaclass #supportlocalbusiness #supportregionalnsw #alburycbd #albury #alburywodonga #keepyourbodymoving #alburywodongaandsurrounds See more

10.01.2022 Still one of my all time fave dance scenes

09.01.2022 F L E X I B I L I T Y The benefits of flexibility are far reaching & the reason I incorporate it into our dance routines & cooldowns every class. Namely:... Fewer injuries Once developed, flexibility in your body allows you to withstand more physical stress Less pain in everyday functional movements Improved balance & posture An awareness of your body & gait Greater strength Improved physical performance Check out the Dance Fitness Class cool down on our Insta feed to start your flexibility practice at home or in our classes in person. . . Class Schedule Mon & Wed 6pm-6:45pm No experience necessary . . #dancefitnessclass #dancefitness #436GuineaStAlbury #danceworkout

08.01.2022 What do Dua Lipa & Bananarama have in common? They both feature in our current song line up at Dance Fitness Class :) See you Mon & Wed 6pm for more radio & retro tracks that get you dancing Divas. Newbies welcome... Bookings essential 0490 800 449 $10 pre-paid Diva Pass ($50 upfront) or $12 casual 436 Guinea St Albury #dancefitnessclass #dancefitness #436GuineaStAlbury

08.01.2022 Well done tonight! There's no stopping these Divas in the lead up to XMas :) *Classes are filling fast, bookings essential :)... Mon & Wed 6PM-6:45PM . . #dancefitnessclass #dancefitness #436GuineaStAlbury

08.01.2022 NO CLASSES THIS WEEK. My apologies, due to a personal matter I have to attend to there are no classes this week. . Stay well, keep up your self care & dance often :)

07.01.2022 Midweek madness! Great work tonight Divas, so much attitude & sass. See you Monday :) . .... #dancefitness #dancefitnessclass #436GuineaStAlbury See more

04.01.2022 Always bringing the sass! Dance Fitness Classes allow you to ramp up the fun factor & tune out the Covid woes for 45 minutes. Join us Mondays & Wednesdays 6pm-6:45pm. Location: 436 Guinea St, Albury 0490 800 449... $10 pre-paid Diva Pass or $12 casual . . #dancefitnessclass #dancefiitness #436GuineaStAlbury

01.01.2022 So many hot tracks in this months choreography circuit. We is getting our pre Christmas workouts done! Join us at Dance Fitness Class :) See you Mon & Wed 6pm for a complete dance workout.... Newbies welcome Bookings essential 0490 800 449 $10 pre-paid Diva Pass ($50 upfront) or $12 casual 436 Guinea St Albury . . #dancefitnessclass #dancefitness #436GuineaStAlbury #danceworkout #alburycbd

01.01.2022 C O O L D O W N For all you Divas who want to use our Dance Fitness Class cool down at home after any exercise :) **Music is muted so you can play your own choice of tunes**... Otherwise join us Mon & Wed 6pm-6:45pm 436 Guinea St Albury #dancefitnessclass #dancefitness #436GuineaStAlbury

01.01.2022 What a year! 2020 brought with it many challenges but by far the stand-out takeaways for me were: The opportunity to spend more time at home with my daughter during the home-schooling period Falling in love... and Receiving so much support from all of my Dance Fitness Divas during & after lockdown x Thanks for hanging in there, showing up & returning with a renewed appreciation of what we do in our little dance class. It has also been fantastic to welcome some new Divas to the frey. And just like that we say thanks & 'Bye Felicia' to 2020 See you in a brand spanking new 2021 . . #dancefitnessclass #dancefitness #436GuineaStAlbury #bye2020 #happynewyear