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25.01.2022 Glamour to me is about remaining graceful and understated. -- Kate Winslet Winslet's favourite colour is red.... In 2006, People magazine named Winslet one of the "50 Most Beautiful People in the World". Winslet is a vegetarian. During Winslet's wedding to Ned Rocknroll, her good friend & co-star Leonardo DiCaprio walked her down the aisle. Real glamour comes within; it only shines when there are confidence and substance. This philosophy also shows in our designs. We rarely use crazy prints that are most in-trend and eye-catchy. Instead, our choice of fabric tends to be classic & timeless. We believe the glamour that pole dancing represents can be supported by grace and substance from our costumes. Like this post if you agree! . . . dancemistress.com.au

24.01.2022 Shout out to our beautiful poler @faypole_29 Fay got in touch with us when shes looking for something special for her birthday, and whats a better gift than a new pole outfit! She said she wanted special rather than day to day pole wear. When Fay received the leotard dress, she took it out for a spin (literately, lol).... We would like to share Fays pole story with all of our audiences I have been doing pole for the past five years and have never looked back. I really enjoy taking part in the summer show that is put on by my pole studio every year, which I do a solo routine for, unfortunately, this has been put on hold at the moment. But I found this one piece that is perfect for a show including the sidecut which gives me the ability to be able to do any moves and still have grip. I could not resist. In lockdown and doing more pole at home, I have enjoyed doing more flow and moving around the pole which this piece is perfect for, makes me feel special. My favourite moves are Ayesha and Superman. We love to see Fay flowing in her beautiful blue costume. Check her out @faypole_29 Once we dance, the stage is everywhere. Dancer: @faypole_29 Costume: Sparkly Princess dancemistress.com.au

24.01.2022 Shout out to our spiritual dancer from across the world @hippiejoshi Archana loves her dog, her cat, her nature walk and pole fitness. Believe it or not, she is one of our first customers from Canada! After following her on IG, we fall in love with her beautiful long legs. Her IG recorded the journey in getting to know pole fitness - the first brass monkey, the first layback How authentic and inspiring!... Archana wrote a few words to us: As females, we doubt our bodies and strength nonstop. It is like apart from others, we judge ourselves, and our confidence takes a beating. I was someone who was like that, really thin and somehow wanted to break this jinx. Pole was that key to not only get confidence in myself and show me my true strength but also helped me express my emotions and feeling. This journey that I started one year ago almost has come a lonnnnng way in a very short time. My pole mama Alison Shepard had a major hand in pushing my boundaries and showing me what my body can do. I know one thing, being the best version of myself every day and hitting the pole with the same discipline and love each session. Thanks, Dance Mistress for this outfit, it was very me in a lotta way." - Archana Joshi We love this picture, Archana was in a beautiful Remisit, her toes were perfectly pointed, she looked calm and devoted, to the pole god. Check her out @hippiejoshi Dancer: @hippiejoshi Photo credit: @knicegurl Costume: @dancemistressau "Add Some Glam Removable Skirt Unleashed Me Halter Top

24.01.2022 "There are shortcuts to happiness, and dancing is one of them!" -- Vicki Baum (1888 - 1960) Austrian/American writer... Baum is known by her novel "Menschen im Hotel". Baum took up boxing in the late 1920s in a boxing studio. She was one of the very few women who trained there, and asserted her independence as a "New Woman". Baum was also a musician playing the harp. We dance because there is no greater feeling in the world than moving with the music and feel the worries and stress disappear. It brings pure joy and happiness. Like if you agree! . . . #EmpowerYourPerformance dancemistress.com.au

23.01.2022 "Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen." -- Winston Churchill (1874 - 1965) British PM from 1940-1945 and again from 1951 - 1955... Won the Nobel price in Literature in 1953 Voted top of the list of 100 Greatest Britons The first known use of the term "OMG" was in a letter to Churchill in 1917 In current the society which emphasis on self-promotion, the courage to listen is a refreshing reminder. Listening makes you vulnerable and open to other possibilities. As dancers, at times, it takes a great deal of courage to listen to feedback from your coach. However, it is the important step of becoming a great dancer. Like the post, if you agree!

23.01.2022 "To dance, put your hand on your heart and listen to the sound of your soul." Eugene Louis (Luigi) Faccuito ( 1925 - 2015) American Jazz dancer, choreographer teacher... Luigi had an accident when he was 21. His right side of his body was paralysed. After been told he will never walk again, Luigi never gave up dancing. In the rehabilitation process, he created the Luigi warm Up Technique. Three U.S. presidents have mentioned Luigi by his work. As dancers, we are often so busy in training techniques, learning the latest tricks, memorising new choreographies. When things get a bit overwhelming, we should always listen to our soul and remember we begin to dance in the first place. What is the sound of your soul today? Share with a comment. . . . #EmpowerYourPerformance dancemistress.com.au

22.01.2022 Grace is but glory begun, and glory is but grace perfected. -- Jonathan Edwards ( American author, 1703 - 1758) Outfit: Secret Mistress ... Lace pattern, deep cutout waist, halter neck, plunge neckline with crystals and lace frill. . . . Empower Your Performance dancemistress.com.au See more

22.01.2022 A dance a day, keeps worries away! Happy Monday everyone Like if you have scheduled your training for this week!

21.01.2022 Friendship marks a life even more deeply than love. Love risks degenerating into obsession. Friendship is never anything but sharing. Elie Wiesel (19282016) Wiesel is a Romanian-born American writer, professor, political activist, Nobel laureate, and Holocaust survivor... His friend Francois Mauriac encouraged him to write Night. One must speak out, said Mauriac. Night was translated into 30 languages with ten million copies sold in the United States. In 1986, Wiesel was awarded the Nobel Prize for his humanitarianism. In the studio, we learnt skills, disciplines, trust and respect. These qualities have established a solid foundation to form strong and lasting friendships. With our pole friends, we carpool to support a friend in a competition; watch and analyse countless Instagram pole combos; eat junk food at late night after the show is finished; share failure and success along the pole journey. Tag your pole best friend to thank their friendship! dancemistress.com.au

21.01.2022 "No act of kindness, no matter how small, is ever wasted." Aesop (620 B.C. - 564 B.C., Greek fabulist, storyteller, Slave) The Lion and the Mouse... A Lion lay asleep in the forest, his great head resting on his paws. A timid little Mouse came upon him unexpectedly, and in her fright and haste to get away, ran across the Lion's nose. Roused from his nap, the Lion laid his huge paw angrily on the tiny creature to kill her. "Spare me!" begged the poor Mouse. "Please let me go and someday I will surely repay you." The Lion was much amused to think that a Mouse could ever help him. But he was generous and finally let the Mouse go. Some days later, while stalking his prey in the forest, the Lion was caught in the toils of a hunter's net. Unable to free himself, he filled the woods with his angry roaring. The Mouse knew the voice and quickly found the Lion struggling in the net. Running to one of the big ropes that bound him, she gnawed it until it parted, and soon the Lion was free. You laughed when I said I would repay you," said the Mouse. "Now you see that even a Mouse can help a Lion." Aesop's fables I read this fable when I was a child. It is refreshing to revisit it in my adulthood. With all of the "greatest" achievement I have accomplished, what makes people remember me is always the little moments I have shown kindness. Being kind to others is being kind to ourselves. Like the post, if you agree!

21.01.2022 Shout out to the Pole & Battle champion @vicki_viktoriakorabelnikova We get to know Vicki from a while back. When we saw her videos on IG, we are in awe of her incredible strength and dedication to her craft. Vickis impressive titles including: Dutch Open IPSF Champ(Elite)... CZ Pole Champ 2019(PRO) PD Battle League CZ 2018(PRO) PD Battle League Israel 2018(PRO) EU PD Battle Champ 2018(PRO) We are sure there will be more on her belt once competitions are opening again. Vicki shared her story with us: I took my first pole class in 2016. I love fitness, especially strength training. When I started exercising, I couldnt do a single push-up, and my first in life front split happened at the age of 32 . Now, I genuinely believe that nothing is impossible when one really wants it and works hard towards it. Otherwise, Im a big Halloween fan, and I love horror movies What an inspirational woman she is! Vicki purchased Dance Mistress costume for a photoshoot. Great work from the photographer. Beautiful and strong, Vicki looks simply stunning. As a pole dance costume brand, we are so proud to see our work is fulfilling its purpose. Get inspired by Vicki. Check her out @vicki_viktoriakorabelnikova Model : @vicki_viktoriakorabelnikova Costume: Unleashed Me halter top/Classic Shorties Photo credit: @photographedbyzuza dancemistress.com.au

20.01.2022 Art is the only way to run away without leaving home. - Twyla Tharp American Dancer, choreographer, author... She became a dancer in part because she knew women could be pioneers in the field. Tharp has choreographed 129 dances and ballets, 12 TV specials, 6 movies, 4 Broadway shows, and 2 figure skating routines. What Tharp said is especially relevant to us in the current environment. In 2020, our studios might be closed, competition and showcase might be cancelled, we might not be able to leave home for most time of the day. However, when we dance, whether it is in the lounge room or backyard, our soul is set free. Like if you agree!

17.01.2022 To me, accessorising is the most fun part of an outfit. Anna Kendrick American actress and singer... She started her career on Broadway as a kid She was one of the youngest Tony nominees Try to incorporate a pole skirt in your routine. A simple accessory can add on so much energy, grace and visual impact to your performance. Check out the Add Some Glam removable skirt, exclusive @dancemistress.com.au

16.01.2022 Shout out to the fantastic pole artist @dannij_dance There are so many talented pole dancers in the world that blow your mind. Danni is one of them. When we saw this beautiful video, we couldnt believe it was a freestyle! WOW! ... Danni is a performer and teacher from the central coast @peachpolestudio. She loves all styles of pole dancing. Growing up a dancer shes performed and taught around the USA and Australia from the age of 14. Some of her impressive pole titles include: Sexysback winner 2016 Floorplay semi-pro winner 2018 Sexysback winner semi-pro 2019 Podium Goddess Best Trickster 2019 Of all her successes, Danni said her most significant achievement yet is her son Louie. . Danni offers dance and performance coaching on and offline, including: Dance technique for different styles Choreography Floorwork Pole Flow Check her out @dannij_dance Dancer: @dannij_dance Costume: @dancemistressau "Add Some Glam Removable Skirt

16.01.2022 Shout out to the fabulous pole artist @natty_stephens If you are from the southern part of the world, you would know Natty. A true artist, she is creative, versatile, and incredibly confident. Nattys musicality, quality of choreography, and polished skills make her a very all-rounded artist. A trickster, flipper, dancer of exotic, hip hop, lyrical style, a solo artist, duo, a collaborative group performer, she is everything! Natty has won so many titles that we dont have... enough space to list them all here. Knowing her ability, we are confident that her best years are still to come. We cant wait to see her back on stage, to entertain and to inspire! Check her out. @natty_stephens Artist: @natty_stephens Venue:@physipoleballarat Event: Studio grand opening Costume: Dance Mistress Costume Dare to Bare halter top / Hot Damn Cheeky Shorts . . . dancemistress.com.au #empoweryourperformance

16.01.2022 "Dance, when you're broken open. Dance, if you've torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you're perfectly free." Rumi (1207 - 1273) Persian Poet, scholar Rumi has been described as the "Most popular poet" in the United States.... Rumi's poetry has influenced not only Persian literature but also the literal traditions of the Turkish, Chagatai, Urdu and Pashto languages. Rumi believed passionately in the use of music, poetry and dance as a path for reaching God. Dance is soul food. Above all other forms of exercise, dancing helps the most to improve our memory, develop our creative skill physically and mentally. Like this post, if you have danced today!

16.01.2022 "Dance, even if you have nowhere to do it but your living room." Kurt Vonnegut (1922 - 2007) American writer... Known for his minimalist and dry writing style Most famous for his bestselling novel Slaughterhouse-Five (1969) Dance in the living room, by yourself, with your partner, with your baby, with your fur-baby, with your dad & mom, brothers& sisters. Through dance, we connect. . . . #EmpowerYourPerformance dancemistress.com.au

15.01.2022 If I have seen further than others, it is by standing upon the shoulders of giants. -- Isaac Newton (1642 - 1727) Father of modern science... Newton was born to a widowed mother and was separated from his mother when he was only three years old. When Newton passed away in 1727, Lord chancellor was one of his pallbearers. We want to dedicate this famous quote from Issac Newton to all of the fantastic coaches and instructors . Behind every dancer that shines on the stage, there is a skilled, patient, positive and caring coach. They are our giants, strong, dependable and generous. On their shoulders, we can reach the stars. Like if you love your instructor!

14.01.2022 "Pink is my favourite colour. I used to say my favourite colour was black to be cool, but it is pink - all shades of pink. If I have an accessory, it is probably pink." --Roxane Gay (American writer, professor, editor, and social commentator) The "Unleashed Me top" and "Classic Shorties" are now available in PINK.... Tag a friend who loves pink!

14.01.2022 " A star danced, and under that was I born." -- William Shakespeare All dancers are born under dancing stars !... Happy weekend ! . . . EmpowerYourPerformance dancemistress.com.au

11.01.2022 "Many people have an idea of what pole dance is, but most do not know that there are so many varieties and styles of pole dance." -- @polediversity Pole is an apparatus, not a specific style. In many ways, this nature makes the pole community so versatile and inclusive.... What is your style of pole dance? Comment and let us know!

11.01.2022 "I often find it's just the confidence that makes you sexy, not what your body looks like. It's how you feel about yourself that makes you sexy." -- Queen Latifah American musician and actress... Latifah in Arabic means "delicate" and "very kind" She found her stage name when she was eight Her music genre includes beatboxing, rap, hip pop, and soul/jazz Latifah trains kickboxing A fabulous physique is subject to individual views and culture. However, confidence is the one thing that most people find sexy and attractive. Real confident people are typically very comfortable in their own skin, well balanced and well adjusted. Pole dancing is such a captivating and sexy art form. To be a more confidence dancer, here are a few key ingredients: commitment, handwork, find your own style and have a sense of humour towards ourselves. Like this pose , if you agree! . . . #EmpowerYourPerformance dancemistress.com.au

11.01.2022 Be happy for this moment. This moment is your life. -- Omar Khayyam (Persian Poet, 1048 - 1131) Outfit: Off the shoulder ... One shoulder design, cutout waist, mesh midsection, flare sleeve, asymmetrical mini skirt, super sparkly reflective disc . . . Empower Your Performance dancemistress.com.au See more

10.01.2022 I may be single, but my pirouettes arent. - @fit4dancers Hit if you have been working to improve your pirouettes ... . . . #EmpowerYourPerformance dancemistress.com.au See more

09.01.2022 Which colour do YOU prefer? White, Pink or Both? Give us feedback by leaving your comment below . .... . #EmpowerYourPerformance dancemistress.com.au See more

08.01.2022 For beautiful eyes, look for the good in others; for beautiful lips, speak only words of kindness; and for poise, walk with the knowledge that you are never alone. Audrey Hepburn (1929 - 1993) British actress and humanitarian... Won an Emmy, a Grammy, an Oscar and a Tony She began dancing at the age of five Her favourite colour was cyan, a light shade of blue. Smile at a stranger as they walk past, they will see your smile through your eyes, even with a mask. Like if you will smile to the next stranger you see!

07.01.2022 "Anything is possible with sunshine and a little pink." -- Lilly Pulitzer (American Fashion designer) Isn't it the truth! ... Like this post if pink is your colour!

06.01.2022 Fantasy mirrors desire. Imagination reshapes it. Mason Cooley American writer (1927 - 2002)... Known for his witty aphorisms Dancers turn fantasy into a visual reality. Though movements, we narrate the wildest imagination. What is the fantasy theme in your next showcase? . . . dancemistress.com.au #EmpowerYourPerformance

06.01.2022 NEW Styles Alert dropping noon this Friday! Let's tell you more about them The "Caged Panther" is a sexy yet still classic design features 1/2 coverage, scrunched bum design, cross-front waist loop and double leg suspenders. It is perfect for those who need the tummy and a bit of side cheek grip.... The "Dew on the Vine" cross back sleeve is such a versatile accessory you will have so fun to play with. Just like our "Add Some Glam" skirt, whether you are on aerial apparatus, pole or just dance, this sleeve adds instance sophistication to your performance, radiating stage lights with every movement of your arms. Get on to them quick before they are sold out! . . . #EmpowerYourPerformance dancemistress.com.au

05.01.2022 NEW Styles Alert! We are so excited to Introduce our latest collection: Cheeky low waist shorts : Caged Panther Cross back sheer sleeves : Dew on the Vine... Available in our online store 12 noon this Friday. Save the date and don't miss out ! . . . #EmpowerYourPerformance dancemistress.com.au

05.01.2022 Maroon, pure, bold, classic and intense, it is one our favourite colours. It reminds of erotic poetry, well-cut gown, long-stem rose and glamorous theatre. A timeless beauty, a glass of fine wine, we have chosen maroon in many of our current and future collections.... Like this pose , if you also love Maroon! . . . dancemistress.com.au

04.01.2022 I feel confident. I feel empowered. I feel in control. -- Selena Gomez Outfit: Aerial adventurer ... features high waisted brief, mesh waistline, sweetheart neckline with mesh and crystals. . . . Empower Your Performance dancemistress.com.au See more

04.01.2022 We should consider every day lost on which we have not danced at least once. -- Friedrich Wilhelm Nietzsche (1844 - 1900) German philosopher and cultural critic... One of the most influential of all modern thinkers Did you dance today? Comment below . . . EmpowerYourPerformance dancemistress.com.au

04.01.2022 Friday is here! May today be the Fridayest Friday that ever Fridayed! Happy Friday everyone! . .... . EmpowerYourPerformance Dancemistress.com.au See more

03.01.2022 A good life is a surprising life. A surprising life is one with few expectations. -- James Clear (American journalist) We all want to do well in a dance competition, whether it is getting recognised, getting placed, or completing the perfect routine. As a result, many dancers are feeling too much pressure and having problems managing expectations.... We want to share the quote to all dancers, that every performance is a part of the journey to fulfil your bigger dreams. Expect less, and enjoy more! Costume: Salsa Queen . . . Empower Your Performance dancemistress.com.au

03.01.2022 Laureen aka Polerinaelle, has a background in ballet, but it wasn't until 2018 when she moved to Albuquerque that she began her pole journey. She has been looking for a way to destress from her studies. Through pole, not only has she found her destress pill, but she has also rediscovered her passion for dance. Before taking pole classes, Laureen had never been able to stick to a work-out routine and struggled in doing a single pull-up. Now, she looks forward to training sess...ions with her pole sisters and enjoys unlocking new pole moves. You can usually find her flowing on a spin pole, creating pretty shapes, playing with leg waves, or throwing in a split. This is the WINNING routine of Laureen's PSO Pacific Virtual 20 - Championship L3, organised by @polesportorg. We are so proud to see her flowing in our costumes and creating her art. Laureen is a pole instructor @blackwidowabq in Albuquerque, New Mexico. So if you're in town, drop in and say hi! Check her out @polerina.elle Dancer : @polerina.elle Costume : Floral Tattoo / Add some glam removable skirt Event: PSO Pacific Virtual 20 - Championship dancemistress.com.au

02.01.2022 Amy brings a new genre of style to the pole community. A talented dancer, Amy has infused dance elements such as commercial heels and commercial jazz into her pole performance and won multiple rewards. Her impressive titles including: 1st Runner Up MPDA 19 MPDACT 19 Pole theatre Art 18... APC ACT 18/19 MPACT 20 ACT APC doubles Based in Canberra Australia, Amy is the director @capitaldancestudios. If you like her style, her latest zoom workshop (GMT+8) is Fri 18th Sept: Commercial Heels (non-pole), Sat 19th Sept: Sangas Exotic Bangas (pole), booking via @pole.divas Check her out @_amysanga Dancer: @_amysanga Costume Skirt: Add Some Glam removable skirt . . . EmpowerYourPerformance dancemistress.com.au

02.01.2022 "For the past 33 years, I have looked in the mirror every morning and asked myself: 'If today were the last day of my life, would I want to do what I am about to do today?' And whenever the answer has been 'No' for too many days in a row, I know I need to change something." Steve Jobs Jobs is a fruitarian, meaning he mostly ate fruits, nuts, seeds, vegetables, and grains.... Jobs is known for his minimalist dress style - black turtle neck and blue jeans. Some said the name of the company Apple is after he visited an organic farm to collect his fruits. We hear this too often, and we know today probably won't be the last day. But do we REALLY know? Making change takes a great deal of courage. And it takes just as much courage to acknowledge a change needs to come. What is your answer when you ask yourself the same question? Like if your answer is you love what you do!

01.01.2022 Why walk when you can dance? Ellen van Dam Like if you are inspired by our models catwalk!... Costumes: Add Some Glam removable skirt Unleashed Me Halter Top Classic Shorties . . . #EmpowerYourPerformance dancemistress.com.au