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Dance physio

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22.01.2022 Hip pain is a common complaint in dancers. Pinching at the front of the hip commonly occurs if you are forcing turn out or have a muscle imbalance or technique fault that needs to be addressed. Mobilising the hip in the opposite direction is a nice way to gain pain relief if you have hip pain. This video shows a nice gentle self mobilisation using theraband. Tie the band around a study object (ideally at hip height) and loop it around t...he top of your thigh (at hip crease level). Rotate your foot out (away from your body), then rock back and forth on your hands and knees. The band should only gently pull on the hip and there should be NO PAIN! If you experience any pain while doing this exercise please stop and see your Physiotherapist. If it feels great, perform 10-20 gentle reps. Any questions? Please post below! #dancephysio #physionorth #hippain #dancership See more

18.01.2022 Still training at home? Here are some good tips from Dance Magazine to follow. Check out Number 2! Click the link to read more https://dancemagazine.com.au//4-ways-to-keep-your-trainin/

17.01.2022 If you are interested in improving your flexibility or understanding the human body, then knowing what fascia is is crucial making this happen. This article from the Ballet Blog is great in helping you understand what fascia is and also includes a couple of good videos demonstrating what happens to this organ when you move. Click the link below read and find out more. https://www.theballetblog.com/portfolio/what-is-fascia/

16.01.2022 AERIALS - Let’s use our feet! Tumbling requires a lot of work from our feet! They will grip the ground and compress and bend to absorb shock and help land skills successfully. Dancers use their feet so much, that's it's really important to look after them! This video demonstrates some nice foot releases that you can do after a session of dancing or tumbling to prevent foot injuries and pain. ... Have any questions? Please feel free to post below and phyios's Jaquie and Nicole will answer them for you! Good luck with your aerial training. #physio #dancephysio #physionorth #supportlocaltownsville

15.01.2022 We are looking for an Exercise Physiologist to join the Physionorth team! We want someone who is interested in musculo-skeletal rehabilitation and chronic disease. Please see SEEK add for more information: https://www.seek.com.au/job/50487619?type=standard...

13.01.2022 AERIALS! What damage are you doing to your body? Aerials (or a cartwheel with no hands), look so amazing when incorporated into a dance routine. ... When you are learning to land aerials successfully there is a lot of strain and compression put on your lower leg, foot and ankles. It's really important to 'decompress' the joints in the foot and ankle and keep the muscles from getting tight in your lower leg. This will help prevent injury and pain while learning this beautiful skill. This video contains some advice on the best technique for landing a successful aerial, as well as some calf and foot releases you can do with your friends at the end of the session. Have any questions? Please feel free to post below and physios Jaquie and Nicole will answer them for you! Good luck with your aerial training. #dance #dancetownsville #supportlocaltownsville

12.01.2022 AUS Ballet is doing a great series of videos on technique at the moment. Follow the link or pop over to their insta page to view! This one is on jumps! https://instagram.com/tv/B-s81jgBG_e/

12.01.2022 The school holidays is a good time to work on your stretching routine. There are some factors you should be aware of when working on your oversplits though. This is a great article from The Ballet Blog on being careful when doing oversplits in second. Click the link below to read the full article https://www.theballetblog.com/portfol/oversplits-in-second/... #physionorth #dance #dancetownsville

12.01.2022 Do you feel jammed in our SIJ (sacroiliac joint)? The SIJ is the joint that connects your sacrum/tail bone to your pelvis and spine. Sometimes you can get tight/sore down the edge of your tail bone if your gluts are tight and your SIJ is getting compressed. If you feel tight in your SIJ try this! Just get a small towel roll, lie on your back and place it on the edge of your tail bone. Bring your knee up (on the same side as the towel) u...ntil your thigh is just past vertical. Hold onto your knee and gently push down through your knee. Experiment with the angle of pressure until it feels great! Hold for 30-60sec. Any questions feel free to post below! #physionorth #dancephysio #sijpain #stiffsij See more

11.01.2022 Aerials Strengthening Standing up nice and tall after completing a beautiful aerial is tricky to achive. Strength in the back part of the legs, hips and back is essential to be able to land this skill and protect you from injury. This video has two excellent exercises for strengthening the hamstrings, back, gluts and calf muscles.... The eccentric calf raise strengthens the calf while it's in a lengthened position, enabling it to absorb shock and assist you to stand upright The single leg dead lift will strengthen along the back of the leg, hip and back and help you stand up nice and tall. These muscles will also help generate power in your acrobatic skills. Have any questions? Please feel free to post below and phyios's Jaquie and Nicole will answer them for you! Good luck with your aerial training. See more

08.01.2022 DANCERS!! Be careful with your knee drops. If not done properly, you could injure yourself for life!

07.01.2022 There are many things that can cause tension and decreased flexibility in the body. Quite often dancers will feel tension in their back or legs prior to class, however stretching these areas for long periods before you dance is not the answer. Prolonged stretching can decrease the ability of that muscle to work when you begin class, which increases your chance of injury. So how do you relieve this tension? Click the link below to read more. https://www.physionorth.com.au/how-to-injury-proof-your-bo/

04.01.2022 EASY AERIALS STRETCH It is common to get tight calf muscles when learning acrobatic elements like aerials, round-off's and any skill that requires a releve`. Here is a quick and easy calf muscle release you can do. All you need is a foam roller (or a pool noodle)!... Roll it up and down and pause on any tight spots. Imagine melting the muscle under the tenderness goes away, then roll down to another spot and repeat. Have any questions? Please feel free to post below and phyios's Jaquie and Nicole will answer them for you! Good luck with your aerial training. #dance #dancephysio #physionorth

01.01.2022 Osgood Schlatters. What is it and is it something you should be looking out for? Lisa from The Ballet Blog explains why it is common in teens and what you should be avoiding in your dancing to stop the pain. Click the link below to read more https://www.theballetblog.com/portfo/working-on-your-knees/

01.01.2022 Here’s a much needed giggle for everyone I hope everyone’s home practice is going well! https://www.instagram.com/p/B-IKzmSnfYG/?igshid=6w96m1ytt91f