Elisa Caro | Sport & fitness instruction

Elisa Caro

Phone: +61 423 286 066

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23.01.2022 Ista Online Festival is back!!! As many of you know, #Ista trainings deeply change my life and I am so happy and grateful that now the Ista #Festival are ONLINE. ... No more excuse, you can simply deepen your self-love, connect with your #power, expand your #awareness and feel more juicy and alive while sitting in the comfort of your home. It’s quite special isn’t it? I will be facilitating the # #workshop The will help you examine and overcome any hidden shame you have around #seduction and feminine #empowerment, so you can fully embrace your sexuality as a #woman (or female-identifying person). You will also learn the basics of erotic #dance, so you can dance and seduce your partners, as well as the principles of tantric initiation - so you can guide your lovers to new depths of #pleasure and ecstasy. And there are so many more amazing facilitators and workshops JOIN US - GET YOUR TICKET https://istafestival.online/tickets Thanks @makatu_creations @ yehooshalem @tantraguide and the team for organizing it <3

21.01.2022 I am done with perpetrating TOXIC MASCULINITY in our society. When did we start to discourage men from displaying their emotions? and why are we keep doing it? Enough is enough. I want to shut out to the world: MEN ARE SEXY WHEN THEY FEEL MEN ARE BEAUTIFUL WHEN THEY SHARE THEIR FEELINGS... MEN ARE POWERFUL WHEN THEY SHARE THEIR VULNERABILITY I’ve been working with men for years now and I constantly help men to own and honor their feelings and emotions it is fundamental for their wellbeing and capacity to engage in fulfilling relationships. They have been programmed to hide these human aspects out of fear of being seen as ‘weak’ and not worthy or confident of being a man. They have been told, man up boys don’t cry, don’t be such a baby and so on. FUCK THAT!!! I’m so over it and I want to shed light on the situation to remind everyone men's emotions are healthy and allow for deep connection. Men you can cry, and express your emotions and be seen, heard, respected, and loved in that expression! Please share this with whoever you think needs the reminder <3 #communication #speakyourtruth #speakup #communicate #communicationiskey #talking #conversation #express #selfexpression #speak #confidence #honouryourself #relationshipgoals #relationshipadvice #sensuality #sensualitybringstrength #erotic #sexy #confidence #pleasure #play #touch #sensual #sexpositive #tantra #tantricsexuality #tantrasex #massage #dance See more

18.01.2022 SELF PLEASURING IS ACTUALLY REALLY GOOD FOR YOU! Here’s why:... BOOST YOUR LIBIDO: It activates your erotic energy! The more you play with your erotic body, the more sexually awakened you’ll feel! UNDERSTAND YOUR BODY AND SEXUALITY BETTER: When you know what you like, it’s easier to be satisfied sexually. How can your partner know what to do if you don’t know yourself? Learn what works for you and then show your partner not everybody is a mind reader! and yes it is sexy and empowering to talk about what turns you on! IMPROVE YOUR HEALTH: Self pleasuring reduces stress, and we all need less of that! It boosts the blood flow which is really good for our hearts. Are you feeling a bit sad? Touching your body is the best remedy! Self pleasuring gives us a natural high, releasing oxytocin and dopamine the endorphins that make you feel awesome and open. EXPERIENCE SELF ACCEPTANCE: Self pleasuring is a natural confidence booster. Connecting with your body in this way will get you accepting yourself as you are. You usually make love with someone you like (or love) right? Well guess what, when you make love with yourself you will progressively fall more and more in love with your beautiful body, sensual nature and erotic self. Massive win! AWAKEN MORE PLEASURE AND SENSITIVITY: for women it is healthy to give ourselves an internal massage, to activate the sensitivity of our inner walls, releasing tension and stuck energy. This will awaken numb areas and release stuck emotions could be causing you pain. #sexeducation #education #sexuality #sexualhealth #sexualgrowth #learnaboutsex #selfdiscovery #teenagers #selfpleasure #sexualhealth #sexualexploration #youngwomen #learnaboutyourbody

14.01.2022 YOU DESERVE TO FEEL PLEASURE. Dropping deep into the trance allows us to enjoy our erotic experiences so much more and helps us to ride the wave of pleasure and ecstasy. There are many ways to recondition ourselves. So so many! Tantra was my antidote and my way to rediscovering sexuality. ... There are many powerful Tantric tools, rituals and breath-work exercises which I I love and I find that one of the most powerful yet most simple ones are actually MINDFULNESS and MEDITATION. #bodypositivity #bodypositivitymovement #bodypositivityquotes #bodyposi #positive #selflove #selfcare #selfacceptance #ilovemybody #beautifulbodies #everyonesunique #loveyourself #youareperfect

08.01.2022 We have been told so many lies about femininity. I want to call them out! Women have been told to be petite, quiet, pure, achieve certain beauty standards, and be polite.... ooo .We also have to fart and poo rainbows! F*CK THAT! Women are beautiful NO matter their body type. It’s so empowering and inspiring when women have confidence in their bodies and own them no matter what society has told us. It’s so empowering when women feel free to express themselves authentically. Another thing that pisses me off is the idea that women can’t have body hair, if you personally choose not to have hair that's great! but I hate the idea that we’ve been conditioned to think we shouldn’t have body hair I mean how crazy is that! Personally, I LOVE being loud and expressing myself freely and I love to have hair on my pussy and own it! It's f*cking sexy to be human in all our raw and natural ways, own them, and be confident in knowing you are beautiful no matter what you choose to do with your body! #bodypositivity #bodypositivitymovement #bodypositivityquotes #bodyposi #positive #selflove #selfcare #selfacceptance #ilovemybody #beautifulbodies #everyonesunique #loveyourself #youareperfect #communication #speakyourtruth #speakup #communicate #communicationiskey #talking #conversation #express #selfexpression #speak #confidence #honouryourself #relationshipgoals #relationshipadvice

01.01.2022 Tantra sees sexual experiences are not a friction of genitals but a way to open the heart and nurture the spirit. Sexuality is not a practice for pleasure only, but it’s rather a spiritual practice. Given that desires are just an illusion, it teaches you how to use such energies to wake up and accelerate your spiritual growth.... Of course, Tantra requires a high level of spiritual commitment. The act of becoming one with someone else, the act of merging with someone else and sexuality in all its forms can be tricky. Here’s a metaphor to explain: On the top of the hill there is enlightenment, Tantra is a short cut that goes directly up, without making any curves to sweeten the slope. It’s as quick as dangerous. But playing with pleasures without having a high level of spiritual commitment (pure intention) can mean you slip and fall back to the bottom of the mountain. That’s why your consciousness, awareness, intention, commitment and purity in this practice is so important. #awareness #awakening #sexcoach #sexualhealing #yoni #lingam #shamanichealing #intimacy #tantrateacher #sexpositive #melbournetantra #melbourne #tantraworkshop #selfhelp #life #energy #elisacaro #love #sexed #sex #pleasure #sexualshamanism #sacredsexuality #sexeducation #pleasurepositive #yonimassage #testimonial #selflove #tantra