Dance Your Life | Fitness venue

Dance Your Life

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25.01.2022 Remember to move gently with your body.

24.01.2022 Yesterday I allowed myself to dance to my own 'feelings' playlist. I allowed my body to lead my movements and dance. I felt surprised at what came up and saw the beauty and grace of my own dance. I felt moved and cried. I needed to be reminded of Me. I realise when I allow myself to dance from deep within, I am enough. There's no need to judge any of my movements because all of them is beautiful and relevant to create my own unique dance. That is a metaphor for life, all of my choices create my own unique life.

23.01.2022 From today's Dance Your Life session, I am reminded to choose from the calm, clear, loving me.

21.01.2022 Your life is deserving of expression. Experience a Dance Your Life class on Saturday 25 November at 9:30am - 10:30am (Canberra time) online through Zoom in the safe space of your own home. Book at www.shaktiyogatemple.com. I look forward to you joining me.

21.01.2022 I loved dancing, expressing myself to this playlist. I allowed myself to go within to a deep, meditative, expressive, feeling state. I invite you to move, dance to this 'Feelings' playlist and share about your experiences.

19.01.2022 Experience expressing your life through your own movement, dance at a Dance Your Life class tomorrow morning at 9:30am at Shakti Yoga Temple in InSync, 2A Barker Street, Griffith. Book at www.shaktiyogatemple.com. I hope to see you there.

18.01.2022 Remember between 'everything is great' and 'everything is a nightmare', there is a lot of energy, dance in between the two. And it's the middle bit is where life happens, where the dance of you, me, together, one happens.

15.01.2022 Hello beautiful beings, during this time allow yourself to connect with you and express through movement, dance at a 'A Dance Journey from Fear to Love' online session on Saturday 18 April at 3:00pm through Zoom. If you are interested in participating, register at: https://www.trybooking.com/BJIGH. Once you are registered, I will send you the Zoom link. I look forward to your participation.

14.01.2022 Thank you Stella, Shandel for participating at the recent online 'A Dance Journey from fear to love' class. I feel grateful to see and experience both of you express yourselves through movement.

14.01.2022 Remember that your body is a sacred medium for self-expression.

10.01.2022 From this morning's online Dance Your Life class, I am reminded to be still, gentle and open.

08.01.2022 Are you willing to learn more about yourself through self-expressive movement? Do you want to express what's happening in your life with your own movement? If you are interested, come along to a Dance Your Life class on Saturday 28 March at 09:30am at Shakti Yoga Temple at InSync BML, 2A Barker Street, Griffith. Book at www.shaktiyogatemple.com.

07.01.2022 Move, connect, unfold yourself at a Dance Your Life class tomorrow at 9:30am at Shakti Yoga Temple, 2A Barker Street, Griffith, ACT. If you are interested in experiencing a class, book at www.shaktiyogatemple.com. I hope to see you there.

05.01.2022 Remember feeling your grace, expansiveness.

02.01.2022 Hi All, just saw this video on dancers expressing themselves through their art. I feel inspired to just be free and dance. Check it out.

02.01.2022 Thank you to all who attended this morning's online Dance Your Life class at Shakti Yoga Temple. I appreciate your willingness to open up and dance. It's beautiful seeing you all dance your own dance.

01.01.2022 I will be a guest facilitator at tomorrow's Canberra Embodied Dance Collective event. If you are called to experience your own self-expressive movement, dance journey in connecting with your body, feelings and unfolding yourself, come along to a Dance Your Life experience tomorrow from 4:00pm - 6:00pm at Canberra Baptist Church in Kingston. Further details in the link below. Book at Eventbrite. I look forward to seeing you there.