FoodandPhysique in Dandenong, Victoria | Sport & recreation

FoodandPhysique

Locality: Dandenong, Victoria

Address: 5/ 2-4 Alexander Ave, DANDENONG 3175 Dandenong, VIC, Australia

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• Sport & recreation
• Gym/Physical fitness centre
• Alternative & holistic health service

23.01.2022 June indoor bootcamp was lit! Fun games and challenges with a cardio twist! Considering the 4 morning we had an amazing turnout, including some first timer!... Well done crew! Plenty of laughs and trash talk today.

22.01.2022 Another rippa saturday workout by the #UNIT crew Now, time to get ready for a big week: NEW 10 week FIRE season & NEW group cardio class... Let's do this

22.01.2022 Another awesome fat incinerating circuit at the U. 8am every Saturday!! Just 30mins with this awesome, fun, supportive team! -------------------------------------------... Saturday morning Fat-Burner #Circuit Great people. Great energy. Great workout! . . . #foodandphysique #fatloss #fatburning #unity #cardio #groupfitness #teamwork #saturday #earlyriser #funandfitness #communityhealth #lifestyle #holisticliving living #easterfitness See more

17.01.2022 Growing together. The art of growth. Our motto is "look after YOURSELF, so you can share your strengths; not your weaknesses." Something that I think may be necessary for growth in the modern world.... Sound selfish? On the contrary. Let me explain... We're not 2 halves that make a whole, we don't 'complete each other'. Rather, we are each a self-built whole who ENHANCES and ENRICHES the other. We assist each other occasionally, but we never train together, cook together or even motivate each other! This is for each of us to discover ourselves. Although it makes no sense to completely avoid each other's company, we mostly mind our own business. So we can share our 'whole', rather than ask for the other half. Support will get you so far, but ultimately you will be your own missing link - be advice without interference. Basic survival aside, people seek refuge and comfort in external things. But when allowed, we all know within ourselves how to be 'complete'. When you let a person flourish it reveals the true person they are meant to be; want to be, whilst developing their awareness of themselves and their place in life - therefore creating a paradigm which teaches a person to expect less and appreciate more. In contrast, robbing a person of experience is to rob them of confidence, which will eventually return to the thief as a burden, or resentment. Sure, we have ups and downs; wins and losses; laughs and tears. But we never strive for the elusive 'perfection'; only clarity, habits and skill aquisition. Each error is a seed to a new skill - if we each learn a new lesson we have 2 new lessons between us! So what do we give each other? The greatest gift we can give one another is not in a form DOING or GIVING things. But rather, by NOT RESTRICTING the other from anything they wish to do or be; not robbing them of their own capacity, and discovery of what's right and wrong - allowing the other to experience and share themselves IS the gift. We both discover our own weaknesses and insecurities and strengthen them, rather than demanding that they are catered for. We discover our own passions and capabilities and share them, rather than keeping them to ourselves - each becomes a silent teacher and student of the other's experiences. Equal. Confident. That, I feel, is 200% love. Transcended. Non-dependent. A presence which surpasses what is physical. Its not at all a rule, just a meditation that WE'VE adopted so we can BOTH grow simultaneously. ...So, redefine "selfishness". And it ends up being the most unselfish act. ~Cal #liftlove #muscle #trainsmart #artofgrowth #loveandgrowth #nolimits #parterincrime #homie #loveher #200% #allofher #latina #trust #fearless #confidence #zenlifting #loners #individuals #bosslady #misindependent #mindyourbusiness #selfmanagement #sharelove #love

15.01.2022 Hi Everyone, thank you all for your support so far, we are unspeakably grateful! We have had a massive revamp, and have had to move our page! Please jump over by following to see all the exciting new things we are bringing to 2018!!... Hope to see you there! P.S wouldn't mind review either ;) :p

14.01.2022 Brrrrr it was a chilly 3deg this morning, but we had a brand new saturday circuit to keep our #units nice and warm Variety, intensity & fat burning of course. Just how we like our sessions

14.01.2022 Check out the demo for our New Saturday Summer-ready fitness & fat loss program starting Tomorrow! We can even take this one outdoors! Never trained with us? Come for a free try-out! You can join in the fun anytime! ... Hope to see you there!!

13.01.2022 Stretching after a great Tuesday night interval session.

12.01.2022 UNIT Bootcamps are back in season! What a great fat burning workout and so much fun! It was so good to have our awesome participants back outdoors again! As well as improving our fitness, coordination and strength, we train our laughing muscles even more!... Come join the mayhem, ITS FREE! Hope to see you at the next one! Oh, and make sure you follow us so you can see the invitations.

11.01.2022 Absolute killer vibes tonight guys P.s- loving the faces Sarah Wickham & Barry

10.01.2022 What an amazing Saturday morning Fat burning circuit! It is so great to see so much energy on a cold Melbourne morning. It wasn't always this easy -- with practice however, consistency improves -- until its no longer a chore. But we all have to start somewhere and all of our members were beginners once. We couldn't be more proud of this amazing team and their dedication.... See more

09.01.2022 Absolute killer vibes in last night's session #springishere

08.01.2022 Carazy Saturday morning Circuit!!

04.01.2022 Winter Games Day was a blast! Ran a muck @ BOUNCEinc with some of our crew! Cos that how UNITs roll! Our members are so awesome ... Equipped with our goofy-ass sticky socks we bounced, dodged and ninja-d ourselves into hilarity. #bounceincgleniris #ninjas #teambuilding #unitouting #gamesday #trashtalk #groupfitness #community #runamuck #crazy #bouncers #bounce #trampolinepark #trampolines #goodforalaugh #bigkids #dodgeball

01.01.2022 One great lesson I have learned is that, in order to succeed in anything you must eventually take matters into your own mind a mind built on self-awareness an...d confidence. I have been very fortunate: Working with, learning from, and helping thousands of amazing people in their personal development over the last decade (as well as my own journey of struggles and triumphs) has made me realise that collectively knowing, trusting and being honest with yourself is the most difficult accomplishment. And that many adversities that we face arise from ignoring the importance of it. It takes enormous courage to look within. Not only because it is counterintuitive to dig for our deepest truths and fears that hold us back, but also because the external world demands so much attention of us - where we become drained victims of its distractions and emotional obligations. We often look to the outside for answers, even searching for happiness in the way we look (our body image). But the further OUT you look, the further IN you neglect, robbing yourself of precious tenacity, and not to mention, health! I think confidence plays a large role in our capacity to grow as human beings - Confidence is just a ‘familiarity’; a sureness coupled with reward. A great flaw however is that we unknowingly hide ‘lack of confidence’ behind a justified ‘inability’; telling ourselves we can’t do something, when it’s really that we won’t (which is fine if our lives were are simple as a caveman’s). Or, It is also hidden by over-expression and excessiveness, in an attempt to convince the outside world that we are confident; to distract the audience from our true nature. Some fear to do more, some fear to do less, either way, we then forge our identity based on this belief. Yes, we all have limits that can hold us back. But the gift is: they can be trained! I hear no shortage of I can’t do this or I can’t do that. If you can’t accomplish something of most importance to you, it’s because you WONT stop something that isn’t! I myself have had to face the reality of this countless times. Most fears are internal assumptions, that pose no physical threat; only a temporary suppression of the ego which make us feel uneasy. We are too intelligent to use fear as a flight mechanism all of the time. Face it! Rather than viewing confidence as a limiter it needs to be viewed as a pursuit, a final stage to all your efforts proving to yourself that success lies after you stomp all over pre-disposed beliefs; dogma, obligations and indoctrinations. A reward in itself. We all fuck up, but we must trust our innate ability to survive. When you face a challenge for the first time, fear is based on an assumption. Each time you face the same obstacle, remember, a wiser YOU is facing it. Each time you conquer, a new you arsies! As a trainer I face a common misconception that I actually GIVE people results (that my diet and exercises fix everything) as if I'm a clothing store where you buy a new outfit. I do not give people results, I teach them how to learn to get results (there’s a difference) preparing their confidence and psyche along with the skills and tools necessary to regulate their own journey. Until one day, hopefully, they no longer need a trainer. With no experience there is no journey, with no journey there are no lessons, with no lessons there is no knowledge/wisdom, with no wisdom there is no confidence, and with no confidence there are no advancements. With no advancements you are missing an experience. Thanks for bringing out my inner Ape Snipershots Melbourne! Love your work!

01.01.2022 Our epic Autumn FiRE season is reaching its end with just 2 weeks left! Entries are now open for the 10 week winter season! F.I.R.E (Focused Intense Resistance Exercise)... Shape your body with FIRE, the scientific system to deliver rapid results. The best way to fast track your progress and start seeing the results in no time. Fire will deliver regardless of age or experience. 2-3 workouts per week 45 minute workouts 10 week FIRE program Small groups (4-6) Experience big improvements in strength Improve body composition Personal coaching Suits any goals or fitness levels Strictly Limited numbers..and they fill fast!

01.01.2022 Who's ready for our LAST 12 WEEK TRANSFORMATION CHALLENGE FOR 2017??? Cos we're focused on getting some great results! If you are looking to enter 2018 with NEW HEALTH, KNOWLEDGE, ATTITUDE and BODY to go with it THIS IS FOR YOU!... REGISTRATIONS ARE NOW OPEN to anyone willing; beginner or advanced! Register you interest at http://www.foodandphysique.com/services/mp-challenge But we're only taking a few serious people! Learn the right way to exercise, for you! Learn how food changes you! Learn how to make it last! You: Must be looking to make a permanent change. Do not want a quick fix. Are tired of going around in circles. Have a passion for knowledge. Hit us up if you live in Melbourne's south east! register you interest at http://www.foodandphysique.com/services/mp-challenge Email: [email protected] Or [email protected] If you have further questions THIS IS THE LAST TRANSFORMATION 'TIL APRIL 2018! photo credit: @snipershotsphotography #melbournesoutheast #dandenong ##bodytransformation #foodandphysique