Dangerously Fit in Bondi, New South Wales | Sport & recreation

Dangerously Fit

Locality: Bondi, New South Wales

Phone: +61 422 936 963

Address: 1106/20 Ocean St N 2026 Bondi, NSW, Australia

Website: https://www.dangerouslyfit.com.au

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• Gym/Physical fitness centre

24.01.2022 THE KETTLEBELL RACK The kettlebell rack is an important position for kettlebell training and one I see so many people get wrong. It's the mid-way point between overhead and the floor and a position we use for many exercises like the rack squat, rack lunge and where we initiate overhead pressing movements.... We need to keep the shoulder in a strong stable position as chicken winging the elbow will compromise the shoulder. It's very difficult to press the kettlebell overhead if the elbow is parallel to the floor, when we press overhead we want to press in a vertical line with the kettlebell close to the centreline of the body,. Here's how to perform the kettlebell rack the correct way...

24.01.2022 Stay on 1 arm for 10-minutes, start at 1 rep and add 1 rep to each set. Have a 60 second rest, repeat on other arm. The Workout;... 1. Clean & Press 2. Snatch 3. Rack Squat 4. Swing 5. Windmill Enjoy :-) Dan

23.01.2022 Top 9 Steel Club Holding Positions I hope you're having an awesome weekend! In today's 'Video Of The Week' we're going to go through the top 9 holding positions you'll use when training with Steel Clubs.... These 9 holding positions are used; 1. Whilst performing an exercise i.e an 'order squat'. 2. Throughout different phases of an exercise, i.e the two handed arm cast takes you from the guard position to the back position. 3. And... whilst transitioning between exercises, i.e using the arm park between sets. Enjoy! Click here: https://www.dangerouslyfit.com.au/top-9-steel-club-holding/

23.01.2022 The kettlebell clean is an important movement in kettlebell training, it moves the kettlebell from the swing or from floor into the rack position. Try not to let the kettlebell bang on the back of the hand, the biggest mistake I see personal trainers make when I'm running courses is performing a swing clean where the arm moves too far away from the body. Instead, keep the elbow as tight to the ribs as much as you can. The kettlebell should be moving around the outside of the ...wrist and not flip over the top, this will also help stop the kettlebell hitting the back of hand. Teaching Points 1. Initiate the movement with a hip hinge and hip drive. 2. The elbow must remain tight to the body. 3. When you initiate the clean your hand should stay close to the body and be on your midline. 4. Let the bell move around the outside of wrist and spear your hand through the window of the bell. 5. Brace and absorb the impact and keep the abs and glutes tight. https://www.dangerouslyfit.com.au//kettlebell-clean-techn/

21.01.2022 Want to become a personal trainer? Click the link below for more info on our Dangerously Fit Academy Open Day event. (All of our Personal Trainer Courses are also available online for people not living on the Sunshine Coast).

21.01.2022 https://www.dangerouslyfit.com.au/ - The Clubbell arm cast is the first progression in moving the clubbell from the front of the body to behind the body. Start with the two handed arm casts, with one hand used to move the clubbell and the other hand used for support, before progressing onto the the single and double clubbell arms casts.

20.01.2022 The clubbell bullwhip is another great exercise for building shoulder strength, mobility and durability, plus, it combines the swing which engages the posterior chain. Start the movement with a swing, then keeping your wrist neutral but relaxed perform a halo and bring the clubbell a full 360 degrees around the head before casting it forward back into the swing. Practice the bullwhip with a light clubbell ensuring your head stays in a fixed position before moving on to a heav...ier weight. Give it a go! Dan Clay Dangerously Fit https://www.dangerouslyfit.com.au/steel-clubs/

20.01.2022 https://www.dangerouslyfit.com.au/ - Once you have mastered the Two Handed Steel Clubbell Rock-it, the next step is the Single Clubbell Rock-it. This is a great exercise working the legs and working and the core. https://www.dangerouslyfit.com.au//steel-club-single-rock/

19.01.2022 The steel club bullwhip is another great exercise for building shoulder strength, mobility and durability, plus, it combines the swing which engages the posterior chain. Start the movement with a swing, then keeping your wrist neutral but relaxed perform a halo and bring the steel club a full 360 degrees around the head before casting it forward back into the swing. Practice the bullwhip with a light club ensuring your head stays in a fixed position before moving on to a heav...ier weight. #clubbell #steelclub #dangerouslyfit

19.01.2022 I love this movement, it combines the hip dominant movement of the swing with the quad dominant movement of the squat.... plus it hits the core and shoulders hard too!

18.01.2022 The clubbell barbarian squat is a fantastic exercise that hits the upper body, lower body and core. You'll challenge the upper body with the arm cast, the lower body whilst squatting and the core at the bottom of the squat. With the two handed version have your feet slighter wider at shoulder width apart to allow the club to swing through the legs. Only move onto the double clubbell barbarian squat when you can perform the two handed version with good technique.... Have your fleet closer together with the double barbarian squat to allow the clubs to swing on the outside of the legs, squatting in a close stance will hit the quads much harder! You don't need heavy weights with this exercise due to the amount of leverage of having club/s pressed far out from the body whilst in a squat position, start light and build up as your skill and strength increases. Enjoy! Dan P.S. Our new range of Dangerously Fit Clubbells are available in our online store at: https://www.dangerouslyfit.com.au/steel-clubs/ https://www.dangerouslyfit.com.au//steel-club-barbarian-s/

17.01.2022 Our new shipment of Dangerously Fit Steel Maces and Steel Clubs arrived yesterday. You can call me biased but these clubs and maces really are the finest to be found anywhere in Australia! The Dangerously Fit Steel Mace is powder coated to resist chipping, have sharp knurling to assist gripping, a steel cap handle tip and our 4kg maces have the long 93cm handle that is so important for performing steel maces flows. ... The Dangerously Fit Steel Club is also powder coated, has a longer handle for increased leverage, a perfectly balanced barrel and sports an elegant traditional Indian club design. Much of our stock has already been purchased on pre-order. However, we do have some selected weights available for purchase if you’re quick. Click here -> https://www.dangerouslyfit.com.au/steelmace/ If you have already placed a pre-order with us we will begin packing your order over the weekend and have it shipped out to you early next week. Thanks! Dan

14.01.2022 https://www.dangerouslyfit.com.au/ - Just like the swing is to kettlebells, the 360 is to the steel mace and the plank is to suspension training. Clubbell rock-it exercises are the fundamental Clubbell exercise you need to master if you want to get good at swinging the Clubbell. https://www.dangerouslyfit.com.au//steel-club-two-handed-/

12.01.2022 https://www.dangerouslyfit.com.au/ - The Kettlebell lateral Clean is a nice variation to the standard kettlebell clean. Although I prefer this movement with the clubbell, throwing them into a kettlebell workout adds variety to traditional workouts that tend to be more sagittal plane focused. https://www.dangerouslyfit.com.au/ke/kettlebell-side-clean/

11.01.2022 Want to bullet proof your shoulders and build a powerfull grip? Want to learn a fun new training system that your clients will love? Want to know how to create exciting full body flow workouts that get the gets the heart pumpimg without doing boring cardio?... Want to upskill your knowledge and be the go-to fitness pro in your area? Want to know how to train with one of the fastest growing training tools in the fitness industry? Want to become a Certified Clubbell instructor? The Dangerously Fit Clubbell Level 1 and Level 2 Certification will be going live on September 1st. Inside this course you'll learn everything you need to know about heavy steel club training.... ...taking you from a beginner to advanced with over 100 video tutorials teaching you the principles, fundamentals and advanced clubbell training techniques. In Australia's most comprehensive heavy steel club course. BONUS: Our Clubbell Certifications are also accredited with Fitness Australia for *** CEC points and recognised globally through ICREPS! If you would like to add yourself to our waiting list just shoot a quick email to [email protected] with the subject: 'Clubbell Course' and I'll add you to our Steel Club mailing list.

11.01.2022 Thank you to everyone who attended the Functional Strength Masterclass in Sydney yesterday. #kettlebell #kettlebells #kettlebelltraining #clubbell #steelclub #steelmace #macebell

09.01.2022 The steel club Gamma Cast is an excellent exercise for developing circular shoulder strength and will bullet proof your shoulders like nothing else! A similar exercise to the steel mace where you alternate swinging the club over each shoulder, the only difference is the mace has a longer handle so it's held at an angle (10-to-2) to avoid hitting the face. https://www.dangerouslyfit.com.au/st/steel-club-gamma-cast/

09.01.2022 The macebell switch lunge will get the heart racing quickly and is a fantastic exercise for simultaneously working the lower and upper body.

09.01.2022 Similar to the kettlebell swing, the steel club swing can be used as a transitional exercise used within a complex or flow, or for strengthening the posterior chain. dangerouslyfit.com.au/steel-cl/steel-club-two-handed-swing/

09.01.2022 Had some fun this morning with this 12kg clubbell. Was a free flow workout of mainly mills and reverse mills with some shield, shoulder and arm casts thrown in for good measure.

08.01.2022 Broke my arm about 6-weeks ago so ready to do some light rehab work. Clubbells are an excellent tool for building strength through the wrist flexors... as well as building shoulder integrity and a strong core. You can also use clubbells to hit the whole body with flow workouts.... In todays video I'm using a pair of light clubs to demonstrate shoulder casts and alternating shield casts. If you'd like to learn more about club training swing over to https://www.steelmace.com.au/shop/ and pick yourself one... or two.

08.01.2022 Buy your clubbell online at: https://www.dangerouslyfit.com.au/steel-clubs/ Similar to the swing, except you’ll finish the movement by locking out your arms at shoulder height. Another exercise where you should only use as little force as possible, the clubbell push press will teach you to accelerate and decelerate which is an important skill for many types of sports.

06.01.2022 Fantastic day today with a great group of trainers from Sydney. Well done for completing your Dangerously Fit Level 1 Kettlebell Certification, I look forward to seeing many of you back tomorrow for Level 2. Dangerously Fit Academy

06.01.2022 The Steel Mace Pendulum 360 is a fun exercise I sometimes throw into my workouts to mix things up. Break down the movement at first into two parts; 1. The 360 swing 2. The Pendulum... Then, once you've grooved the path put them together. Start slow and increase the speed when you feel comfortable always bringing it back into the rack between reps. Enjoy! Dan

06.01.2022 Workout Instructions: Perform 60 seconds of each exercise for 4 sets with a 60 second rest between sets. Exercises:... Rock-it Swings Cleans Arm Casts Swipes Total workout time: 23-minutes

05.01.2022 When you’re comfortable with the Single Steel Club Rock-it, try the Double Steel Club Rock-it. Always learn club movements with one clubbell before moving onto two clubs. https://www.dangerouslyfit.com.au//steel-club-double-rock/

03.01.2022 Here's a kettlebell doubles workout for you to try. Perform 4 sets with a 30-second rest between each set. Set 1 = 3 reps... Set 2 = 6 reps Set 3 = 9 reps Set 4 = 12 reps Exercises; 1. Push up renegade row 2. Suitcase deadlift 3. Skier snatch 4. Clean & jerk 5. Rack squat Enjoy ;-) Dan

03.01.2022 When youre comfortable with the Single Steel Club Rock-it, try the Double Steel Club Rock-it. Always learn club movements with one clubbell before moving onto two clubs. https://www.dangerouslyfit.com.au//steel-club-double-rock/

03.01.2022 A similar exercise to the two kettlebell handed swing, except the kettlebell shovelling swing also combines some thoracic rotation with the hip hinge. An excellent athletic movement that will build a powerful core, strong hips and adds some variety to the traditional swing. https://www.dangerouslyfit.com.au//kettlebell-shovelling-/

01.01.2022 The kettlebell dead clean is an excellent exercise for building explosiveness and is even more dynamic than the pendulum kettlebell snatch. Unlike a pendulum snatch where the kettlebell travels in an arc, the kettlebell dead snatch travels vertically in almost a straight line. Because of the amount of power generated, this is one of those exercises where you'll need a heavier weight, heavier than you might normally use when performing a traditional kettlebell snatch.... Enjoy! https://www.dangerouslyfit.com.au/k/kettlebell-dead-snatch/

01.01.2022 The clubbell pendulum is a fundamental heavy club exercise. It is to clubbell training what the clean is to kettlebell training. One of the great things about clubbell training is the ability to easily train in the frontal and transverse planes. Because the weight is elongated, it's so much easier to move the clubbell around the body in all planes of motion... something rarely done with traditional forms of strength training. The key to the clubbell pendulum is charging your ...weight in the opposite direction to the clubbell pendulum as it moves around the body to offset the weight and avoid being pulled off balance. Give it a go! Dan Clay Dangerously Fit P.S. Want to learn more about clubbell pendulum training? P.P.S. Click here to learn more about our Dangerously Fit Clubbell pendulum Certification: https://academy.dangerouslyfit.com.au/steel-club-bell-cert/ Or visit our online store to purchase your own steel club: https://www.dangerouslyfit.com.au/steel-clubs/

01.01.2022 The Clubbell torch press is a great exercise that works the shoulders as well as the core. Unlike a traditional shoulder press where the weight is pressed vertically, the Clubbell torch press is pressed vertically at a 45 degree angle engaging the core even more. Start with the two handed clubbell torch press, then the single press before moving onto doubles.... https://www.dangerouslyfit.com.au//steel-clubbell-torch-p/