Dani Cain Personal Training in Maryborough, Victoria | Sport & recreation

Dani Cain Personal Training

Locality: Maryborough, Victoria

Phone: +61 477 173 255

Address: Tullaroop road 3465 Maryborough, VIC, Australia

Website: https://www.danicainpt.com.au/

Likes: 775

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• Fitness trainer
• Sport & fitness instruction

25.01.2022 What makes DCPT different? We like to think that it is our COMMUNITY!! We push. Support. Cheer. ... And challenge each other to help you achieve your goals! #support #community #inthistogether #nevergiveup #onestepatatime #goals #fun #happy #laugh #smile #pusheachother #gym #personaltrainer #maryborough #vic See more

25.01.2022 At this point in time, its not about moving, its not about sweating, its not about the results or achieving personal bests. Its about making one promise to yourself each day, and doing everything in your power to keep it. At DCPT its not just training, its life! ... #health #fitness #strong #focused #motivated #train #work #gym #online #exercise #maryborough #dcpt #lifestylechange See more

24.01.2022 Find a group of people who challenge and inspire you, spend a lot of time with them and it will change your life!! Join our community and find like minded people and create your tribe. ... #inspire #challenge #change #lifestyle #friends #family #community #tribe #healthy #fitness #happysunday See more

24.01.2022 | YOGA | Em is our in house yoga teacher and runs a yoga session every Wednesday at 6pm. Its the perfect stretch half way through the week and the perfect way to destress and have some much needed down time. Come along and try it out, you wont regret it, you will feel amazing after! ... #yoga #stretch #flexibility #relax #destress #downtime #healthy #fitness #lifestyle #thebest #maryborough #vic See more

24.01.2022 Monday workout Never miss a Monday, it will set you up for a strong week! #dcpt ... www.danicainpt.com.au See more

23.01.2022 Have fun, be yourself, enjoy life and stay positive! Keep it simple! Lets go Tuesday!! ... #fun #positive #strong #happy #fit #healthy #lifestyle #community #family #doitforyou #gym #personaltrainer #maryborough #vic See more

22.01.2022 Ohhh hey abs and booty!! Another crazy transformation by our girl @healthjourneywithsteph!!! Woweee this blows my mind! From the day you stepped into our gym for your first session when a push up was hard.... to now over a year later, smashing 5-6 sessions a week and focusing on strength and doing push ups on your toes. Im so proud of you! You have completely changed your whole outlook on health and fitness and your an absolute joy to train!! Even if you do swear at me whe...n I make you do something hard! You are truly inspiring! And we are now also happy to call you apart of our training team here at DCPT!!! #dedication #consistency #lifestyle #noquickfix #hardwork #healthy #fitness #strong #hardworktakestime #inspiring #gym #maryborough #vic See more

21.01.2022 Your daily habits have the power to change your life! #dailyreminder ... #healthy #lifestylechange #dailyhabits #powerful #goals #lifestyle #fitness #nutrition #exercise #coaching See more

21.01.2022 Ready to sweat tomorrow??? We have a good one planned for you!! #happysunday #newweek #newgoals ... #health #fitness #lifestyle #booty #legs #sweaty #letsdoit #motivation #discipline #newweeknewgoals #gym #personaltrainer See more

21.01.2022 I just want to give a huge shout out to my client!! This girl is seriously incredible, determined, consistent, motivated and puts the work in every single week. She has seriously changed her lifestyle and habits for the better, and not ONLY that she FEELS so much better and she feels amazing and that’s one of my favourite things about this. ... How you feel is important. She now feels more confident in herself and she hasn’t done any crazy diet to achieve what she has. Just consistently putting in the hard work and getting it done! It’s amazing what you can achieve when you dedicate yourself to yourself. Never underestimate what you are capable of.... with the correct education, support and environment you can do ANYTHING!!! So so proud of this girl!! So inspiring and inspirational!! #dcpt www.danicainpt.com.au

19.01.2022 Physically apart but virtually together!! So grateful we have an option to still catch up, have a routine and move our bodies together!! Ready for another week of getting sweaty at home!! #happysunday ... #onlinetraining #coaching #exercise #community #fun #sweaty #online #training #nutrition #lifestylechange #strong #fitness #lifestyle #health #healthy See more

19.01.2022 You never realise how strong you are, until being strong is the only choice you have! Lets all stay positive, our gym doors may be shutting again. But we have some lockdown 2.0 exciting announcements to come, to keep you all motivated, on track and healthy through this time!! Keep your eyes peeled! PS: Im not biased but our community is the best and your support is amazing!! ... #lockdown #letsdothis #keepgoing #keepmoving #healthy #fitness #lifestyle #itwontstopus #excitingthings #motivation See more

19.01.2022 Focus on what can be controlled // starting with your daily habits: - 1hr physical exercise - 3-4 nutrient dense meals - 7-8hours good quality sleep - 2-3L water consumption ... - 10,000 daily steps #exercise #dailyhabits #lifestyle #success #takestime #discipline #motivation #fitness #health #gym #maryborough #vic See more

18.01.2022 You can not control every situation and its outcome, but you can control your attitude and how you deal with it. We are extremely disappointed with todays restriction updates, we were hoping our doors could reopen sooner. However, we will continue to provide our members with daily online workouts, recipes, yoga, stretching, online nutrition and mindset coaching and motivation. We promise we will do our best to help you achieve your health and fitness goals online. ... Hang in there everyone!! #health #fitness #gym #online #training #nutrition #coaching #healthy #recipes #motivation #goals #mindset #lifestylechange

17.01.2022 Some people want it to happen, some wish it would happen, others make it happen!! This is your Friday reminder that you can handle whatever gets thrown your way! ... #friday #goals #youcandoit #discipline #motivation #lifestyle #health #fitness #family #community #exercise #stepup #gym #personaltrainer #maryborough #vic See more

16.01.2022 Stay strong, stay positive and never give up! We arent letting you go back to scratch after this 6 week lockdown, we are keeping you on track and disciplined whilst having fun and being at home! ... #strong #nevergiveup #staypositive #gym #healthy #fit #fitness #exercise #6weeks #wecandoit See more

15.01.2022 Self confidence is the best outfit, rock it and own it!! #happysunday ... #happy #smile #sweaty #workout #family #community #lifestyle #habits #fitness #fun #gym #personaltrainer #maryborough #vic See more

13.01.2022 If you need some motivation to complete your session or workout today, here it is!! I know that showing up to train is the hardest thing for many. But by simply showing up, you are taking a step towards becoming a healthier, happier and more confident version of yourself. If you dont have time, simply complete a 15min workout at home. Anything is better than nothing!! ... Youve got this!! #showup #discipline #goals #stepforward #healthy #lifestyle #routine #fitness #youvegotthis #gym #personaltrainer #maryborough #vic See more

13.01.2022 Make someone smile today and every other day! People are fighting battles you know nothing about. You never know what someone is going through so always be kind! Check in on your friends and family and look out for each other, not only today but everyday! Support them and lift them up when they may be down! ... #ruok @ruokday #checkin #makethemsmile #liftothersup #happy #healthy #support #smile #benice #always See more

12.01.2022 WE LOVE MONDAY!! New week, New goals, Fresh start!! Lets start the week strong! ... #monday #nevermissamonday #goals #newweek #lifestyle #fitness #exercise #health #gym #personaltrainer #maryborough #vic See more

11.01.2022 COURAGE: Is being yourself everyday in a world that tells you to be someone else. ... #lifestyle #health #fitness #happy #courage #beyourself See more

11.01.2022 Your Sunday checklist sorted! The perfect Sunday does exist! #happysunday

11.01.2022 Sorry in advance #dcpt www.danicainpt.com.au

11.01.2022 Sometimes were tested not to show our weaknesses, but to discover our strengths! Have a good Thursday everyone!! Do something for you today!!

10.01.2022 Wanna know more about DCPT We offer over 30 semi private group classes a week. Semi private meaning all classes have a number limit, some might have 3 people some might have 10 people. We run the semi private sessions like a PT session but in a group session format. This allows us to still work with each client individually. We challenge your strength, fitness, mind, speed and more. Oh and they are never the same. We also run 1on1 or 2on1 Private PT session...s, with around 10 different times available every week. To focus on your individual goals more personally. We have Em slowing our busy minds down, stretching us out and improving our flexibility every week with her yoga session. We love to have a chat and laugh and know how to get down to business! We have memberships and packages available, but we also have casual packages available for the ones that cant commit. If this sounds like something your interested in, send us a message today and join our community!! #health #fitness #groupsessions #personaltraining #fit #lifestyle #change #discipline #motivation #community #gym #personaltrainer #maryborough #vic See more

10.01.2022 I hope your weekend has been filled with food, family time & a little bit of rest! We are pumped to see you all tomorrow!! LETS GET IT!! New week! #happysunday ... #sunday #newweek #goals #everybitcounts #community #healthy #fitness #lifestyle #health #fit #happy #gym #personaltrainer #maryborough #vic See more

10.01.2022 We got that Friday feeling!! We are just as happy as @jessjenn92 about it being the weekend tomorrow! Another strong week down, bring on next week! ... #dcpt www.danicainpt.com.au

09.01.2022 Everyone meet Deb, my mum! She is my rock, my go to for everything, my role model, my world, our gym mum, the one that makes me smile when Im down, the person that puts others before herself, the person that will do anything for anyone and is just simply amazing! I wouldnt of been able to start my own business at 17 and get to where I am today without her. She has helped and supported me every step of the way! She was my first client and is still a regular in the gym comple...ting 3 sessions a week! We love our gym mum!! #supporter #rolemodel #gymmum #fitness #health #lifestyle #family #community #gym #studio #personaltrainer #maryborough #vic See more

08.01.2022 Self care and mental health is more important now more than ever. Look after yourself physically and mentally and check in with your friends. Your allowed to be selfish!

07.01.2022 Find yourself a positive support system that has your back when your trying to make a positive change in your life! Tag a mate below who always has your back! ... #positive #support #mates #community #health #goals #changes #life #lifestylechange #fitness #dcpt #doitforyou #gotyourback See more

07.01.2022 Focus, determination and commitment are the keys to achieving your goals! ... #goals #discipline #motivation #determination #commitment #health #fitness #strong #lifestylechange #dcpt See more

05.01.2022 Routine, habits and having a healthy mindset are not only the keys to a health and fitness journey but for a good life itself. #happysunday #setyourselfupforagoodweek ... #sunday #routines #habits #mindset #iskey #healthy #lifestyle #fitness #family #gym #personaltrainer #maryborough #vic See more

04.01.2022 | AMANDA | This is a lifestyle change. First photo Feb 2019 to now, 30.1kgs down! Amanda has completely changed her out look on training and nutrition with DCPT. She is super strong and incredibly fit! Guys, the future is in your hands. How badly do you want to change?? Do you want it enough to turn up to training even on the days you are tired, lacking motivation and feeling flat AF??? Do you want it enough to fuel your body with nutritious choices? Do you want it enough to honour yourself, respect yourself, show up for yourself? YOU ARE IN CONTROL OF THIS!! Amanda trains HARD!! She eats WELL!! And the results are 100% testament to this. But dont look in envy. These results could be yours too! All you need is a bit of consistency and some determination to cut the excuses!! Your an inspiration @amandas.finding.fit

03.01.2022 OUR ONLINE TRAINING GOES FULL TIME AGAIN NEXT MONDAY!! - 22 sessions running weekly - 2 yoga sessions - stretch sessions - private Facebook group - recipes - extra home workouts - and more! Interested?? Message us today! Stay healthy and fit while at home... yes please!! ... #online #fitnessfromhome #onlinegym #goals #noexcuses #letsdothis #healthy #exercise #personaltrainer #yoga #stretch See more

03.01.2022 PROGRESSIVE OVERLOAD Progressive overload is continuously increasing the demands on your muscles to continue progressing in your muscle size, strength and endurance. It is when you gradually increase the weight, the frequency or number of repetitions in your resistance sessions. ... Progressive overload only works when you challenge your muscles to do more over a period of time, also with PERFECT form. #dcpt www.danicainpt.com.au

01.01.2022 You are what you do repeatedly every day. If excellence is something you’re striving for, then it’s not an accident. It’s a HABIT. - Greg Plitt #dcpt www.danicainpt.com.au