Daniel Tempest | Public figure
Daniel Tempest
Phone: +61 432 579 221
Reviews
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24.01.2022 Friday Flogging Our Friday’s are for finding what you are about!! 100m run... 20m heavy dead ball carry 6x front squat 6xDB snatch each arm 10 cals no fucking around x5 Tried to stay under 15 seconds for the cals but went 11-9-9-9-10 Think I’m finally riding myself of injury!! Happy Friday!! See more
24.01.2022 Injury free It’s time to go!!
24.01.2022 I’ve never asked of anybody anything I don’t expect of myself. I’ve never given more of myself to other causes other than myself than I have in recent times. It’s not until you fall in a heap that you realise you’re no good to anybody if you’re not good to yourself.
22.01.2022 Was a good time having the North Coast boys the gym last night.. they didn’t walk out very upright, as if I was going to let them out without assault bike sprints!!
21.01.2022 Another badge that I represent What we do at @brandnewmeoz makes me the most humble human ever. I love our team, I can’t wait to see where this thing goes. We are creating such a positive influence on our community and it’s only spreading wider!... I’m so proud to represent the best gym on the #coffscoast See more
20.01.2022 Injury comebacks This guy, @nultymatt is a weapon.. Had knee injury after knee injury and has just stayed on with consistency and persistence. ... When he trains he always leave a couple in the tank which saves him from further injury and allows him to progress for longer periods and stay training.. Only 180kg for 6 here , as I said, with a couple left in his kit bag! See more
18.01.2022 In the car a lot these days, the more I am the more I need to move. Move more than you don’t, simple right? . . ... . . #movebetter #movestronger #movefaster #movelonger #balance #athletic #lifestyle #fitter #faster #stronger #happier #fitnesscoach #fitnessmotivation #fitnessjourney #fun #wellness #sport #exercise #inspiration #fitnessmotivation #fitnesstrainer #fitnessgoals #fitnesslover #fitness #health #happiness #coach #strength #motivation #enjoylife See more
17.01.2022 Passion A passion of Rugby League since the age of 4. These opportunities don’t come around often. ... So very thankful. See more
17.01.2022 Can we please just go back inside the gym now? PLEASE!!
16.01.2022 Do it with intention, or, you’re wasting your time.
16.01.2022 No PBs today pal, sit your ass down!!
15.01.2022 Rotation, move under load!
15.01.2022 Working on my weaknesses.. I’ve been known to have a little temper at times (it’s called passion ya wankers ) but I felt time to start addressing some things, give myself tools to keep my shit together.. Thank you @drchristianconte for making sense to me..
13.01.2022 You know those people in your life that annoy the piss out of you and know it!! I’ve got a whole bunch of them!! @hoyboy71 @rob.g.hoy @brian_l_marshall @roddy_rod_rod are it!! Got home from work and they send me this shit!! ... I hope you forget to spot each other and pin yourselves to the bench, fucktards! See more
12.01.2022 Stabilityand shoulder aren’t two words that I can use too often in the same sentence to describe myself after them being beaten up playing football.. but working through this little extension of a push up it gives me hope. Holding the pause at the top on a unstable surface forces the body to work together to create the stability. At the end of my session today I added 3 sets of 10 (5 each side) to work on creating stability in the shoulder joint.
11.01.2022 Throw it all at your week!!! If you have a list as long as your arm, GET , AFTER, IT... don’t sit back and whinge that you have shit to do, some fucker is probably paying you to do it, own it!!
08.01.2022 Stop fucking food up for people. There are so many food hero’s out there that haven’t taught their clients a thing about what good food is. So many people are looking for the quick fix and there are too many more people willing to give a blanket answer.. We have members come to us so fucking confused about what to eat and anxious about social times that their life gets put on hold because you’ve scared them with words like compliance, body fat %, then you tell them... to eat intuitively because that’s the next coolest fucking thing to say when they came to you for fucking help! What the fuck is food anymore?? It’s a fucking number to most, you wouldn’t have a clue what the benefits of most foods have for you. I’ve been clear in the past that I’m not the one to tell you as my focus is elsewhere (training), the people charging you for advice should be delivering more ethical service, educate them on WHAT they’re eating not just what it’s worth to their caloric budget, help with WHY they are eating something at a certain time. Food is delicious, enjoy it don’t be scared of it, it gets you through the day, it gets you through the workout you’re doing, just don’t over do it! See more
07.01.2022 @stayreadyperformance fitness testing. First 3 shares of this post with what the testing is will get the first week free. share it and tag @stayreadyperformance and myself get the test protocol correct current members need not bother
03.01.2022 Squat I had to tell myself this week squat what you can, not what you COULD Fuck your ego, trust the process knowing you have one! ... Build your strength over time, the process is the fun! @ Brand New Me See more
02.01.2022 Once a day, for a minimum of 30 mins a day, give yourself the BEST of yourself. You’ll thank yourself in 6 months time..
