Danielle Kaye Fitness in Christies Beach | Sport & recreation

Danielle Kaye Fitness

Locality: Christies Beach

Address: 43 Gulfview Road 5165 Christies Beach, SA, Australia

Website: http://www.bodysmithfitness.com.au

Likes: 145

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Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

24.01.2022 Hit me up with your fitness questions! Through this time it can be hard to motivate yourself or know what is best for your body. Especially now we may be sitting for long periods. It could be what exercises to do, stretches or nutrition, anything really.... So ask me and I'll go live and answer your questions.

24.01.2022 This is what people need to hear and understand!

23.01.2022 MetaPWR Granite really challenged our 6am Metafitters.

21.01.2022 Nothing like a circuit to get the body going while stuck at home. Keeping our members on track.

19.01.2022 Here is a great way to keep or start being active, step out in your local area and take in the outdoors.

19.01.2022 Tuck jumps were never my strength when I started playing with them. Practice, playing and strengthening improved them over time. Now I absolutely love them!

19.01.2022 It was my first time testing these amazing FitRanX participants and they smashed it. I think I was more nervous. But I has some of the best helpers. You guys did such a great job.... David jumped up to Level 3 and both Elijah and Adam added themselves to the Wall of Fame for the first time, passing Level 1. We are so proud of you. Now to keep the momentum going for the next levels

18.01.2022 Personal Training one on one or semi-private online! It is a great way to keep yourself moving and strengthen your body. Is your body in need of some attention?

16.01.2022 Core stability is required for great execution on exercises and movement patterns. Without it our body will compensate in other areas we don't want it to. What is your stability like during exercise?... Do you have a firm foundation from your feet up to perform your exercises, such as squats, deadlifts, even bicep curls correctly. Take the time to build your foundation and see how different your progress could be. . . . . #corestrength #corestability #strength #mobility #movement #functional #exercise #functionaltraining #health #healthandfitness #move #practicemakesprogress

16.01.2022 This was a challenge due to moving from teaching with focus pads to shadow boxing.

14.01.2022 No sugar coating. Getting results takes work. Sometimes we get jaded by "those" Instagram post. Some of theses amazing results came from working at it anywhere up to 6 days a week, strict eating and TIME. Not 3 months, 6 months. 12 months is a good starting point. ... Other results have different time frames and scheduled workouts. Some of these peoples routines will NOT suit or work for you. Genetically or because of lifestyle. My advice. Start small. Move your body. Find a baseline workout routine, squats, push, pull, lunge, hip hinge and core. Then build on that. If you don't know how to do this properly first then you will start off on the wrong foot. Squat before squat jump before forward jump before box jump. Bodyweight before free weights before barbells etc. Find something that peaks your interest. Start at the bottom and build it. Then keep looking at ways to improve that you might enjoy.

13.01.2022 Yes we are open again but online training continues. The world is evolving and we have so many options to get strong, fit and healthy. Online is not new and can be an awesome solution.... For us it will be an ongoing alternative to a better healthier you. STRONG.FIT.LIFE . . . . #onlinetraining #personaltraining #onlinepersonaltrainer #gym #stayactive #mobility #move #noexcuses #fit #fitness #stayfit #exercise

11.01.2022 This is what my Thursday 6.30am online session looks like Jumping at the opportunity to keep our group training going. Keep active everyone.

11.01.2022 We are back in the gym baby! We still are online for a while longer though

11.01.2022 Gyms in SA will reopen Monday the 1st of June and we are ecstatic. Be aware there will be strict conditions upon opening. But please don't let that deter you from returning. Restrictions will be a maximum of 80, only 20 per room and limited to 10 people per class.... I will be available in the gym but I will also continue to provide services online. Following the restrictions and being understanding and kind will help keep us going. We can't wait to see you face to face again

09.01.2022 Bodyweight workout to keep you moving!

09.01.2022 Stay cool and safe Adelaide.

08.01.2022 Stay active everyone !

08.01.2022 Basic Resistance Band Workout!

07.01.2022 Fitness can be fun! Pound Fit is growing at Christies Beach and will be coming to the community for free sessions over summer. Cannot wait.... #poundfit #poundfitness #hittheroadjack #poundpossechristiesbeach #poundprodaniellekaye #drummingfit #fitnessrebel #rockoutworkout #makenoise #cardiojam

07.01.2022 Where there's a will there's a weight!

06.01.2022 What exercise would you love to learn or improve on?What exercise would you love to learn or improve on?

06.01.2022 Absolutely one size does not fit all but instructed correctly and knowing your clientele adjustments can be made online training can still be a great benefit. This is why proper interaction with your trainer and assessments should still be done the same way we do in our gym.