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Danish Dietitian

Phone: +61 422 444 631

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21.01.2022 #6weekchallenge - the first week ticked off!! Follow up sessions and weighings today and tomorrow, can’t wait to check in with you all!! #looseupto5kgin6weeks @pointyoufit

20.01.2022 #6weekchallenge #looseupto5kgin6weeks #pt&dietitian @pointyoufit

18.01.2022 Weekend run and the season for shorts is back on again

17.01.2022 Sometimes the scale (or our perception of weight) can be misleading! If you are doing a lot of cardio and weights exercise the numbers on the scale usually don’t tell us our body composition - we basically read the numbers as fat! Two things that weigh the same can be very different in size. A pound of marshmallows is going to take up much more space than a pound of steel. The same is true with fat and muscle. A pound of fat is bulky, fluffy, and about the size of a small g...rapefruit. A pound of muscle is hard, dense, and about the size of a tangerine. An extra 20 pounds of fat may give you a softer, less toned appearance. But an extra 20 pounds of muscle will look firm and sculpted! Keep up the awesome work out there, and remember be KIND to yourself, you’re doing great!! Look at this girl - same weight at two different times in her life... fatty tissue vs muscle tissue - wow @ariellelorre See more

17.01.2022 Protein and gluten free pancakes! Great for the kids as well! * 100 g gluten free all purpose flour * 100 g coconut flour * 500 ml buttermilk (or other milk) * 4 eggs... * 2 tsp psyllium husk * 1 tsp vanilla extract * 1 Tbs maple syrup/honey A bit of butter for the frying pan Makes 10-12 pancakes. 170 calories per pancake, and 11 g of protein per pancake See more

17.01.2022 NEW CHALLENGE... 8 weeks Starts Monday 3rd of August! @pointyoufit and The Danish Dietitian Sign up now - only few spots left!... We’re SO ready See more

15.01.2022 Don’t know about you, but I definitely felt the workout this morning - it was hard, great and definitely needed! Remember in the beginning of the diet, hydrate hydrate hydrate! Especially when you exercise - and take it a little bit slower the first one to two weeks, your body needs to adjust to the lower energy intake and your muscles will have lower glycogen storage, and you will therefore feel a bit more weak and exhausted. It will turn and you will probably feel even more energetic and stronger than you ever did before! Take care of your self and be gentle to your self... Your mind is going through a transformation but so is your body! #6weekchallenge #looseupto5kgin6weeks @pointyoufit

15.01.2022 Woohoo... The 6 Week Challengers have lost 2,1 kg in average in 3 weeks Boom! This is even done with a lot of strength and cardio exercise... that means loss of body fat! So proud of the group and our clients, you are dedicated, determined and hard working - you’re absolutely awesome! Keep up the great work for the next 3 weeks, and we are going to show some more amazing results! @pointyoufit #6weekchallenge #healthydieting #foodforlife

11.01.2022 How to create a positive body image! - and it doesn't start on the scale.... Positive body image starts with accepting where you are. It’s healthy to have goals to reach towards, but in order to appreciate those soon-to-be accomplishments, we must love who we are right now. If we don’t love who we are now, we aren’t going to love a 5-pound-lighter version of ourselves. It’s rooted deeper than that.... Your body image is primarily shaped by your self-talk. When you look in the mirror, what type of thoughts come to mind? Are they positive? Negative? It can be easy to fall into the spiraling negative self-talk. The good news is, you have control over that voice in your head and can start reshaping it at any moment. Here’s a great tool to practice positive self-talk and strengthen your inner voice: Wake up in the morning and reflect on 3 things you love about your body. The trick is to come up with 3 new things each morning for the entire week. Challenge yourself to continue this exercise for 4 weeks and watch the self-talk evolve. For many of us, a positive body image plays a significant role in contributing to our overall mental health. The right nutrition, exercise and sleep are all key factors as well! See more

11.01.2022 1. Follow up session with some of our challengers today..... and after 1 week the average WEIGHT LOSS was.... 1,9 KG per person!! I’m so impressed with our group of ladies, you are all so amazing, determined and such a joy to work with! What a great start!! Just had to share this and to you guys who’s weight loss was not as big, there’s plenty of time, you will get there... I’ll make sure of it! #6weekchallenge #looseupto5kgin6weeks #healthydieting #foodforlife #portioncontrol @pointyoufit

06.01.2022 All these lunches and dinners #6weekchallenge #looseupto5kgin6weeks #healthydieting @pointyoufit

06.01.2022 6 WEEK CHALLENGE DONE! 28 kilos lost and gone for my 10 amazing challengers! It was not a competition on who can loose the most weight as the challenge also involved increased cardio and strength training with @pointyoufit! That means that the kilo that these ladies have lost are for sure pure fat and not muscle tissue! This is a healthy and sustainable way of loosing weight! Increased muscle tissue is equal higher metabolism and more fat burning!! I do wa...nt to mention this beautiful lady who lost 7 kilos during the 6 weeks challenge, and look at her (even more) stunning body body, WELL DONE ! Thank you @pointyoufit for a great collaboration See you at the next challenge starting in August. Watch this space See more

06.01.2022 The dietitians 6 tricks for curbing evening snacking! You are probably the kind of person who gets tripped up by nighttime snacking. Why? Because postdinner munchies mess with everyone. Whether it's the glow of the TV or the sheer fact that you've exhausted all of your energy and willpower for the day, not chowing down on chips, ice cream, or cookies seems to get exponentially more challenging after the sun goes down.... This is true for dietitians, too. But because we are experts in diet and eating, many of us have figured out ways to beat down the postdinner snack beast. Here's how we do it - and how you can, too. Have a protein packed breakfast: Having a healthy breakfast doesn't just set the tone for making smart choices all day long. Pick one with plenty of protein, and findings show that you may be less likely to dream about sugar at night. Eat enough during the day: Tempted to skimp on daytime meals and snacks to "save" your calories for dinner - and after dinner? Don't do it. Not eating enough during the day will leave you overhungry and more likely to crave junk at night. Have a slow snack: Those two tiny cookies you portioned out for Netflix and chill? You finished them before the end of the opening credits, and you're ready to go back for more. Next time, have something that you can eat slowly, like a 100-calorie pack of pistachios. Because they're in shells, they take longer to eat, reducing the risk of mindless munching. Consider what you missed: Do a quick inventory of what you've eaten for the entire day. "Did you get enough fruit? Did you eat any vegetables? How was your protein intake? If you are lacking in any one group, let that be your first choice. Aim for 100 calories' worth, and a glass of water. Make a DIY candy bar: Half of a frozen banana dipped in melted dark chocolate tastes pretty darn indulgent and it’s portion controlled. Go to your room: Indulge your inner sloth and hop into bed early. From there, you can read, watch TV, play Words with Friends, whatever. When you're all cozied up in a spot that's far away from the kitchen, you're less likely to end up grazing on empty calories! See more

06.01.2022 Body fat going - toning up the body! 8 week challenge is off to an amazing start! Challengers are pumped and dedicated, and that’ll show great long lasting results! Week 1 almost done

02.01.2022 SOLD OUT in matter of few days! Wow what an incredible interest! We start tomorrow fully booked! We are SO ready! Let’s GOOOO! @pointyoufit

02.01.2022 N E W C H A L L E N G E Collaborating with @pointyoufit. Join us when we take the succes from last Challenge and bring it to the next level! 8 weeks... Mon 3rd August - Mon 28th Sept. Suitable for all levels. Package: One on One Nutrition consultation & health assessment, at start (45 mins), mid way & end (30mins each). We’ll cover eating habits, motivators, mindset towards food etc. Diet plan Nutrition assessment Body composition measurements at beginning, middle & end (BMI, weight, %body fat, muscle tissue, metabolic age & visceral fat) FB Group with video top tips, motivation Weekly live Q&A with the Danish Dietitian and the trainer at Point You Fit. WhatsApp group - accountability, on tap support, help and advice 3 PT sessions, 30 mins one on one Weekly fitness goal email Total Price: $260 DM me or @pointyoufit for signing up or for more information! Let’s make that change

01.01.2022 Before and after! It worked on me and it worked on my clients! Followed my own diet for 14 weeks - changed my eating habits, stopped snacking and modified my portions. 10 kilos lighter! Stronger and fitter than ever! ... Join our new challenge in term 3 and start making those changes! Get fitter and leaner! #togetherwecandoit @pointyoufit See more