Divine Health and Wellness with Dannielle Illingworth | Health & wellness website

Divine Health and Wellness with Dannielle Illingworth

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25.01.2022 Life is not a test of how slim you can be, how clean you can eat or how strong your willpower is. Life is a gift. Its not a test of whos the most perfect wife, partner, mum, daughter, friend.... Theres no prize at the end for living your life the way everyone else said you should live it. Life is a gift. A gift that is taken from some way too soon. And you have the audacity to worry about whether or not you have a thigh gap?! Seriously. Wake up. Life is not a test on your appearance, or your relationship status, or your parenting choices. There is no test. There are no prizes. Theres just you, and this precious life you are so lucky to live. Life is a gift. So start appreciating it. /micdrop

25.01.2022 Anyone else? https://www.facebook.com//a.57349658939/3839794919427446/

23.01.2022 Have you listened to my podcast episode with the awesome gals from Get It Together Podcast? Here's the link to listen: https://rpst.page.link/2vEj I had SO much fun doing this!

23.01.2022 Overcoming emotional eating means changing the way you think of and use food. Many of us spend years watching role models in our life use food as comfort, so it's only natural we learn to do the same. . You can change that pattern of behaviour though - and you CAN overcome emotional eating for good. . www.dannielleillingworth.com

22.01.2022 Available now on Fishpond! https://bit.ly/2RPITl0

22.01.2022 Tell me, do you: - crave sugar around 3-4 pm and/or around 8-9 pm, once the kids are in bed? - get "hangry" (i.e. angry/irritable when you're hungry)? - try to eat healthy all day but end up raiding the pantry by the evening, eating anything and everything, feeling like nothing will satisfy your hunger?... - feel out of control with food choices when you're hungry? If you said yes to any of the above, blood sugar imbalances are likely a problem for you. Check out my article below to help you balance your blood sugar and overcome your sugar cravings. http://dannielleillingworth.com/overcoming-your-sweet-cravi See more

22.01.2022 How amazing is this body of mine? Growing a human from the size of a poppy seed to this big watermelon. Growing eyes and ears and a cute little button nose. Developing a digestive tract and a functioning nervous system and a brain that will soon be so busy learning all about the world shes about to enter. I have never had more appreciation for my body than I do now. Swollen ankles, back pain and all.... Our bodies are so much more than a size, a number, or a shape. Our bodies should be celebrated, not criticised. Cause when you stop & think about everything our bodies are capable of, you cant deny how truly amazing they are. #bodypositive #selflove #bodylove #pregnantinadelaide #pregnantinapandemic #38weeks

21.01.2022 Available now through Barnes & Noble: https://bit.ly/2LxrUTy

21.01.2022 Available now on Booktopia! https://bit.ly/2J4VHRQ

21.01.2022 You can't use your logical, thinking brain to deal with emotional eating. . It's emotional in nature. . We need to work with the emotions and the pre-programmed behavioural patterns you have that tell you to seek comfort in food.... . Kinesiology is one of the best ways I've found to re-program those behavioural patterns and help you uncover the emotional causes behind your emotional eating. 1:1 and group programs are available if you need support. . www.dannielleillingworth.com See more

20.01.2022 Hahaha this is so me! https://www.facebook.com/DropDeadDollbab//3680390845368227

19.01.2022 What are you really craving, when you search for that sugar hit? . What are you actually yearning for, when you reach for that chocolate bar? . What are you trying to get, when you binge late at night?... . What does your body actually want? What do you really need in that moment? . What are you really craving? . www.dannielleillingworth.com See more

18.01.2022 https://www.facebook.com/watch/?ref=saved&v=140857637352743

18.01.2022 Seriously, start with this. Just this one simple shift in perception. And watch your entire relationship with food, and with yourself, change for the better. And for the record, YOU are not good or bad depending on what youre eating. You are so much more than the foods you eat.

18.01.2022 Any mums at home feeling like they're coming last on the priority list? These super practical and simple self-care habits might just help you change that. Remember: you're important too!

17.01.2022 Ever wondered what kinesiology is all about? This blog post explains it for you. http://dannielleillingworth.com/achieving-goals/

17.01.2022 For a long time, I didnt tell anyone except family that little Ivy was having formula. She had it right from birth, and I felt like a total failure. As a mum, AND as a naturopath. Formula was not something I envisioned needing for my baby, but when a midwife tells you that you dont have enough milk to feed your baby, youll do anything to make sure your baby isnt going hungry. I was scared to share any of this on my social channels for a long time - in fact, part of me wan...ted to just keep it a secret forever. But then I realised what I was doing - fuelling the shame and guilt that so many mums before me have felt, too. This picture perfect life we share on Facebook and Instagram doesnt help us feel connected - it makes us feel like were the only one struggling. Owning your story helps others know theyre not alone. Owning your story helps us all break free from shame & guilt. Owning your story reminds others that their story is perfectly okay, too. It helps us all find peace in our stories, our journeys, whatever they look like. Ill continue to share my stories, as I navigate motherhood & everything that comes with it. I hope that by doing so, I give you the courage to own some of your stories, your journeys, and your struggles, too. Because we are never alone in what we go through. And sharing the real stuff allows us to connect in ways that a perfectly polished social media highlight reel never will.

15.01.2022 Hello world! Ivy Louise Illingworth arrived Wednesday morning, a healthy 7.1 pounds and 47.5cm long. Kane and I are so smitten with our little princess Were both doing great and the labour went well. We were home from hospital just a few hours after her birth.... Now were just focusing on cherishing these precious first days as a family

15.01.2022 I didnt want to be in these photos. When Ivy had a newborn photo shoot and the photographer asked if wed like some as a family, my immediate response was no. I was 8 days post-part Im and not feeling very photogenic. Luckily, Kane was there and said yes to getting a few family shots. So we did. And Im so, so glad.... You dont get these days back. Ivy will never be 8 days old again. Shes growing so much already. Whats more important? Documenting these precious early days as a family, or worrying about my double chin? When Ivy has these photos to look back on, years from now, do you think shell be thinking about my weight? Hell no. Get in the photos. No one else cares about your double chin (or whatever youre worried about) as much as you do. Your kids want these special memories, no matter what.

15.01.2022 Available now on Amazon! https://amzn.to/2xs1bPY

14.01.2022 Ever find yourself overwhelmed & confused by all the conflicting information online, when it comes to healthy eating? One minute, kale is a superfood. The next minute, it's bad for you. One day, gluten-free is good for your health. The next day, it's bad for your health.... How do you know what to do? I've written a post to help simplify things for you: http://dannielleillingworth.com/what-the-heck-should-you-b/ See more

14.01.2022 12 lessons from 12 weeks 1. Its true, what they say - time really does go so quickly. I blinked and shes 12 weeks old! 2. Women are amazing. We give birth (amazing in itself) and then while we recover from that we take care of our precious new baby who needs us basically 24/7. Amazing.... 3. It does take a village to raise a child - I couldnt do this on my own, without support. 4. No matter how hard the day or night is, when that little face smiles up at you - everything is worth it. 5. Theres not much that boob doesnt fix. When in doubt, boob. 6. Everything is easier after a good nights sleep. 7. Sometimes it is really hard to hold an adult conversation when your brain is in baby mode 8. There is no bouncing back after pregnancy & birth. Motherhood has changed me irrevocably, in the most beautiful ways. 9. Things are always made harder when we expect them to be different, or judge them for being wrong. So much of early motherhood is needing me to stop expecting, stop judging & just go with it. Acceptance is huge. 10. The washing, the dishes, the bathroom sink - it will all be there tomorrow. And the next day. If it doesnt get done today, it really doesnt matter. If we eat takeaway tonight, it really doesnt matter. I wont look back on Ivys younger years with fond memories of a clean house - Ill remember her smiles, her coos, the days we spent cuddling and playing. 11. A mothers mind is almost always full of a thousand checklists and things to remember. It really is more important than ever to create space for silence & stillness. 12. No matter how many people you talk to, and what they tell you - nothing can ever prepare you for the transition of motherhood. Perhaps thats part of its beauty, that only those who have been in the trenches understand whats its really like.

13.01.2022 Flourless chocolate brownies? Don't knock 'em til you try 'em! Chickpeas make these taste sooooo fudgy and gooey - and they also add a protein and fibre punch. . http://dannielleillingworth.com//flourless-chocolate-brow/

13.01.2022 This little cutie

13.01.2022 Some days look like this - dressed, out of the house, smiles for days. Some days Im stuck on the couch, in my pyjamas all day with a baby who doesnt want to be put down for a second. Im constantly reminding myself that both days are okay. Both days are necessary. And both days are full of love for my baby girl....

13.01.2022 Check out my latest article on Dr. Joe's blog: https://www.drjoetoday.com/is-self-care-actually-good-for-/

12.01.2022 My book Quit Stressing About Food! is currently on sale on Amazon Just $2.50 for the Kindle version! If you don't have a Kindle, you can download the free Kindle app on any smart device to read the book. I have no idea how long this sale will last - so get in quick!... https://amzn.to/2xs1bPY?

11.01.2022 Baby wants fruit this morning!

10.01.2022 Okay. Im back. I feel like Im just starting to emerge from the newborn bubble. But in so many ways I am still deep in the trenches, figuring it all out. My whole pregnancy I was determined that motherhood didnt *have* to be hard. I didnt want to buy into other peoples stories and experiences. I was determined to go with whatever my baby needed, and create our own journey rather than follow someone elses.... And what Ive found is that for me, motherhood is really freaking hard some days. And thats okay. But the worst days Ive had were the days where I lost trust in myself. The days I over-analysed every cry, every movement, every skin blemish. The days I sat in Mum guilt, worried I wasnt doing it right. The days I cared too much about what other people might think, and forgot to put myself & my baby first. The days when I was SO hard on myself, criticising everything I did, telling myself that I wasnt cut out for this Mum thing. Those days were the worst. It is only on the days when I focus on what my baby & I need in each moment.. the days where I set healthy boundaries, drown out the noise, and trust myself.. it is only on those days that this motherhood thing feels doable. Whether youre a new mum like me, or your kids are all grown up, I think us mums could all do with a little more self-trust and a lot less self-criticism. Cause at the end of the day, all my baby needs right now is love, food, warmth & nappy changes. And I can give her all of those things

10.01.2022 Our breastfeeding journey has been just that - a journey. And its reminded me of something I am very passionate about. Our first lactation consultant didnt really help - and I was left feeling more stressed than before. Ivy was still not feeding from the breast at all, and I hated giving her formula. We had a tongue tie diagnosed and they said we could release it or not. My gut instinct said to release it, so we did, and its made a big difference.... Then I sought a second opinion from another lactation consultant, and the support & guidance was so helpful. Ivy is now feeding like a champ and needing minimal formula top ups. The truth is, you know your body (and your baby) best. Always trust your gut. Question advice youre given if it doesnt make sense. Dont be afraid to get a second (or third, or fourth) opinion. If I hadnt trusted myself, if I hadnt sought extra support, I probably would have given up on breastfeeding. Dont give up on your health. Get the right support. Trust your gut, and keep moving forward until you get the results youre looking for. *scroll for a photo of Ivy completely milk drunk after a successful breastfeed - such a happy, proud moment for me!

09.01.2022 There is no greater joy Than loving you Watching you grow... Being your safe place Soothing your cries Holding you close Kissing your forehead All while whispering Everythings fine, mummy is right here..

08.01.2022 Imagine how different life would be if you were a little kinder to yourself. Imagine stressing less about your appearance. Imagine softening your expectations & going with the flow a bit more.... Imagine allowing, and even embracing, your imperfections. Imagine if your inner dialogue was more cheerleader than critic. Would you be a different mother, lover, friend & colleague? Would you have space for more joy, more fun, more love? Would you live life more fully? Imagine, a world in which we were all a little kinder to ourselves. Thats the kinda world I wanna live in. How can you be kinder to yourself today?

07.01.2022 You know all the stress and guilt you put yourself through, when you eat something you think you "shouldn't"? . It's probably worse for you than the actual food you ate. . Don't make it harder on yourself. We're all just doing the best we can. Stressing about food and beating yourself up about every choice you make isn't helping anyone (least of all, you!).... . www.dannielleillingworth.com See more

06.01.2022 Nope, its not easy. I spent time & money preparing myself for childbirth, and did nothing at all to prepare myself for breastfeeding. I saw videos of babies latching straight after birth & told myself it would be that easy. Its natural, right? Its instinctive, right?... Nope, its not easy. I saw photos of glowing mummas happily breastfeeding their babes. I thought that was how breastfeeding should look. So when I cried every feed for those first few weeks, I thought I was the only one. When I had to give formula top-ups, I felt like Id failed as a mother. When the pain was toe-curling, excruciating, unbearable.. I thought there was something wrong with me. Nope, its not easy. And its not the only way to feed your child. But Im bloody proud of Ivy and I for persisting through it all, and Im so happy to be a breastfeeding mumma. Happy National Breastfeeding Week to all the mummas out there - whatever your breastfeeding journey has been, however it turned out for you - I see you. I honour you. I am proud of you. Nope, its not easy. But you are never alone. #nationalbreastfeedingweek #nationalbreastfeedingweek2020

05.01.2022 https://rpst.page.link/VQ1P

04.01.2022 My gorgeous yoga teacher @zoeveronicaa reminded me today in class, that motherhood is like the ocean. Some days the water is calm, peaceful & easy to navigate. Some days the water is choppy and tough and unruly.... Motherhood (and life, for that matter) is not all smooth sailing. Its not 100% calm, clear days. And we should never expect it to be. But whether the seas are peaceful or rough, whether life is giving you lemonade or lemons, just know that youve got this. Whatever each day brings, you can handle it. Whatever is around the corner, you can handle it. Whatever happens - today, tomorrow, next year - you can handle it. Have faith in yourself. Never forget what youve survived before now. And know that you will continue to handle whatever life & motherhood throws your way. As they say, smooth seas dont make a good sailor (or something like that ) Youve got this! P.S. photo is of Ivy completely blissed out after mums and bubs yoga today

03.01.2022 Ask for help. Whether its laundry or dishes or cooking dinner, just ask for help. It doesnt need to be done your way. We need to let go of control and let someone else step in & do it.... So often my clients will just do it all because no one else does it the right way. But thats just a one way ticket to burnout town. And no one wants to be in burnout town! Ask for help. Let it be done their way, even if its imperfect, even if its not the same as how you would have done it. Ask for help. Receive the help with gratitude. Cause everyones better off when mum isnt stressed, overwhelmed and burnt out. Everyones better off when the load is shared. Everyones better off when you ask for help.

03.01.2022 4 weeks old today Heres my top 4 lessons over that time: 1 Stress & worry are never helpful. Were having quite the journey with feeding, and in the beginning I was so stressed about it all. Ive gotten support and were on the right track now, but the biggest factor is me stressing less. Our best feeds are the ones when Im feeling calm & content - and not putting pressure on myself or Ivy. 2 Sleep really is golden. Im pretty sure were lucky with this little girl, t...he last few nights shes slept 9 hours with just 2 feeds overnight. But the nights she doesnt sleep well - boy, do I feel it. Lack of sleep impacts our physical, mental & emotional health in a huge way. 3 Its okay to reach out & ask for support! Weve had so much support from our midwives, family and friends - and I honestly dont know how wed cope without them. Becoming a mum has helped me become more comfortable in asking for the help I need - cause no one can read my mind. 4 There are only a few truly important things in life. The last few weeks Ive really learnt that my only priority is looking after the two of us. The housework, the to do list, everything else can wait. It will get done when it gets done. Id love to know - what did becoming a mum (or dad) teach you? What were your biggest lessons? Comment below xx

03.01.2022 Available now through Angus & Robertson: https://bit.ly/308Edd2

02.01.2022 It's official! https://www.kcra.com/article/stress-baking/31934896#

02.01.2022 We are individual for a reason. Stop trying to fit into society's idea of what we "should" look like and start to accept yourself exactly as you are.

01.01.2022 If your cravings aren't caused by hunger, then eating won't make them go away. . Decoding your cravings and overcoming emotional eating is the only way to truly satisfy the non-hunger kind of cravings. . And that always starts with understanding what your body is actually asking for when the craving arises.... . If you need help decoding your cravings and overcoming emotional eating, get in touch. . www.dannielleillingworth.com See more

01.01.2022 Me: Is 33 weeks too early to put the sheets on the bassinet? Nah, better to be organised! Mia: Gee thanks mum, I love my new bed youve set up for me

01.01.2022 "Perhaps, we should love ourselves so fiercely that when others see us they know exactly how it should be done."- Ruby Francisco Thoughts?

01.01.2022 I had my most successful wardrobe declutter a few days ago by asking myself this question. Feels so good to let go of the old and make space for the new!