Noble Physiotherapy in Sydney, Australia | Physical therapist

Noble Physiotherapy

Locality: Sydney, Australia

Phone: +61 451 366 694

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• Medical and health
• Physical therapist

22.01.2022 Get up and take a walk! The hidden risks of a sedentary lifestyle:

19.01.2022 So happy to launch my new website! Check it out, link in bio. So lucky to have such talented people in my corner to help me get my business up and running Huge thank you to @stuwebbbb @iamsmallman @kass.at.noblenutrition

19.01.2022 5 top running mistakes to avoid! I am not a serious runner by any means, but every now and again i'll see an ad for the city to surf or a half marathon that is 8 or so weeks away and i'll dust of the old running shoes and try and smash out a ridiculous amount of Kms in a week. I more often than not fail to reach my target due to some sort of overload injury or setting myself an unrealistic target. The running physio has put together a list of his top 5 running mistakes tha...t most (myself) people make when taking up running again or for the first time. 1. Doing too much too soon - Gradually build up your distance by approximately 5-10% every week to reduce to risk of overload injuries. 2. Ignoring strength training into your routine - Resistance training in runners has shown to improve running efficiency, maximal sprint speed, time trial performance, time to exhaustion at maximal speed and max power. 3. Doing your slower training runs too fast - "new research suggests that recreationally competitive runners improve most rapidly when they do slower runs in training more often than faster runs. The good news is that unless you are an elite runner, it is almost certain that you are doing less than 80% of your training at low intensity, and that you can improve by just slowing down" 4. Ignoring bone health - Whilst running maintains bone health it does not increase it. Adding resistance programing with higher loads placed on the bones will increase bone mineral density and result in healthier bones! 5. Overemphasis on stretching and foam rolling - Spend more time getting stronger! It will greatly reduce the risk of injuries more than static stretching or bashing your ITB on a roller all day :) Credit Running.Physio

12.01.2022 GLUTE BURN . . This is a great little exercise I use with patients to get the glutes fired up. Its a holding exercise, although there are variations with movement etc. .... . Great for runners or people with knee or hip pain. . . The glute you will feel the most is the opposite side (as seen with my high quality special effects ) . . Make sure you are in a quarter squat position or thereabouts and push your leg closest to the wall against the wall the whole time. Aim for around 30s or whatever you can tolerate! See more

07.01.2022 PHYSIO TO YOUR DOOR Have a niggle or an old injury you need to sort out Have you just woken up to a bad neck/back and dont have the to get down to see someone about it Know someone who is stubborn about their aches and pains... Don't wait any longer , get in touch and we will get you sorted out! We come to you, with everything we need to get you moving and feeling better All private health + medicare available for rebates COVID SAFE business Book online (link in bio)

03.01.2022 CORE STABILITY Hands up if you have been told previously your 'core' is weak and is something you need to work on to help with pain? Add it to the pile of 'weak glutes' and 'bad posture' that im sure many have also heard of or been told they have. The truth is there are so many factors that can contribute to pain. Its very rarely only one thing (weak core) but a number of other factors including loads, stress, sleep, nutrition, activity levels etc. ... In some scenarios we can add in a core strengthening exercise if we see there is an area that can be improved. But this will only be helpful long term if everything else that may be contributing is addressed. If you are looking for a good core exercise, the bird dog is a great way to work on control and stability through the trunk and has many variations and progressions. If you have lower back pain, don't just settle for the 'weak core' line. Have it assessed thoroughly by a physiotherapist to find out the best way to get you feeling better. ph: 9136 1637 or book online with link in bio #backpain #soreback #neckpain #injury #rehab #birddog #corestability #movementmedicine #rehabtime #functionaltraining #posture #weakglutes #physiotherapy #northernbeaches #northshoresydney #mobilephysio #homevisitphysio

03.01.2022 QUAD BURN The reverse Nordics are a great way to load the quads eccentrically and get them firing. Can be very helpful in reducing risk of quad strains or used during rehab for hip flexor/quad strains. Focus on slowly lowering your body backwards, trying to keep your back and hips in alignment. Feel the burn in the front of your thighs ... #physiotherapy #quadstrain #strength #prehab #rehab #exerciserehab #injuryprevention #football #soccerinjury #thighpain #hipflexorstrain #quadriceps #northernbeaches #northshoresydney #belrose #chatswood