Dans Gym Australia | Sport & fitness instruction

Dans Gym Australia

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• Sport & fitness instruction

25.01.2022 Don’t wait until the new year resolution to start your fitness goals. Book a personal training session today and get the ball rolling! Dans gym one on one personal training from only $35 with some top notch trainers!... Contact us now!!

24.01.2022 LIMITED SPOTS DO YOU HVE SOME FREE TIME WHILE THE KIDS ARE AT SCHOOL???? THIS OPTION IS GREAT FOR SCHOOL HOURS! ... Drop the kiddies off and get a workout in! NEW MEMBERSHIP OPTIONS! SHIFT WORKERS (this is just a title anyone can join)= $5.95 weekly direct debits for access 10am to 2pm and 10pm to 2am only! AND FAMILY MEMBERSHIP = $30 weekly direct debits for up to 4 of the same immediate family to train. Both memberships have access to all our clubs. SIGN UP now and don’t miss out! NOW AVAILABLE AT www.dansgym.com.au/join-online-now #dansgymaustralia #familymembership #adelgym #adelaidegyms #gymsaresafe

24.01.2022 Fantastic option of you can’t get to the studio!

24.01.2022 Happy birthday my big 11 year old! Such a silly, funny, smart girl that always keeps me guessing about what’s gonna come out of her mouth next. We love you and have a great day!

24.01.2022 NEW MEMBERSHIP OPTIONS! FAMILY MEMBERSHIP = $30 weekly direct debits for up to 4 of the same immediate family to train. memberships have access to all our clubs.... SIGN UP now and don’t miss out! NOW AVAILABLE AT www.dansgym.com.au/join-online-now #dansgymaustralia #familymembership #adelgym #adelaidegyms #gymsaresafe

23.01.2022 Just a quick video on who we are and what we're about! enjoy

22.01.2022 Myself & @norbina are running classes at Dan’s Gym Ridgehaven and from the 18th January - 24th January all classes WILL BE FREE!! . To join these classes we really appreciate letting either myself or @norbina_ know for number of people and getting equipment prepared, however, ANYONE CAN COME ALONG AND JOIN!!! . AND YOU DON’T HAVE TO BE A MEMBER OF THE GYM TO DO SO EITHER! ... . We are running 3 types of classes: - BOOTCAMP! This will be a class that has a large variety and vary between each class of group / partner / leader workouts as well as circuit, challenges and many other alternate training techniques in a group environment! . ~ $20 ea. / $15 ea. (If you bring a friend) . - HIIT CLASS! This class will have 2 classes ran back to back whether or not you only want 20 or 40 minutes, this will comprise of interval, circuit and time critical workouts that will elevate your heart rate and get the work you need done quickly in an environment that will push you and open to all fitness abilities! . ~$10 ea. (Per head each 20min class) . - BODYBUILDING & STRONGMAN This class will be run as a 45 minute master class where you will learn many lifts in the world of strongman as well as compound and accessory lifts in the weight lifting world. This class will also be structured in a controlled environment involving learning technique as well as circuit and interval. . ~$30 ea. / $25 ea. (If you bring a friend) . ALL CLASSES ARE OPEN TO ALL FITNESS CAPABILITIES! Tom and I are professionals and will be able to regress, advance and modify any exercise you may be having trouble with or finding too easy!! . Hope to see you all there!!! . #warriortraining #dansgym #dansgymaustralia #ttp #modbury #dansclasses #strongman #hiit #cardio #strength

21.01.2022 --//-- A PRIME TIME PT SPOT HAS NOW BECOME AVAILABLE FOR A PERMANENT BOOKING - 6.00pm Tuesdays --//-- Contact Jon at SweetFit 0447 609 333 or PM me directly at https://www.facebook.com/SweetFitPT/ First in gets the spot! 30 or 45 minute Session!

21.01.2022 Are you a personal trainer? Do you want to get out and run your own business? Do you have a current client base but are getting swamped with rent, bonds and pt percentages having to be paid or get made to do a heap of free things as a part of your deal?... Or Do you and your clients just need a change? Come down and speak to us at Dans Gym Australia to see how we can help you succeed in an industry that every second person has completed their pt course. Affordable rent, no contracts and access to 3 clubs accross adelaide. Www.dansgym.com.au #personaltrainers #gym #pt

21.01.2022 A bit of nostalgia. Just found my old vcr, in it was some of our first training sessions that we called mcpumping iron ( we both worked for maccas) . Back then we didn’t have phones so we used the old tv camera man style sits on your sholder devices to film our progress, thanks to his wife at the time. Here I had already trained for approx two years and grown to a massive 64kg. I started properly at around 18 years old at a weight of 53kg. We trained out of an old shed which... was full of x gym equipment and there was limited members and a padlock on the door. A lot of great sessions, friends made, gains made. Me and my training partner, trained religiously together for over ten years only taking a hand full of weeks off in that time. Note: don’t ever shave that first bit of fluff on your chest! It then starts growing from your sholders in! And don’t die your luscious hair black #dansgymaustralia See more

20.01.2022 NEW MEMBERSHIP OPTION: FAMILY MEMBERSHIP = $30 weekly direct debits for up to 4 of the same immediate family to train. Access to all our clubs 24/7... SIGN UP now and don’t miss out! NOW AVAILABLE AT www.dansgym.com.au/join-online-now #dansgymaustralia #familymembership #adelgym #adelaidegyms #gymsaresafe

20.01.2022 When you break gym equipment and your first point of call is to flex for the camera holding it like your a spartan warrior holding a freshly decapitated head!

20.01.2022 I’m taking this as it trumps the covid safe plan. Use fans if needed.

19.01.2022 Everyone asking about fan use in gyms. I just got off the phone to the covid people, although there is no clear cut answer, aircons Definitely CAN be used, as per our covid safe plan issued two days ago, it clearly says DO NOT USE FANS, if we go against that, we can be fined and closed down. Until I have a clear documented or updated covid safe plan, we have to stick to what we have agreed too. Gyms using Fans run the risk of being closed and fined currently. As soon as I hear otherwise, I’ll update you! And yes it is ridiculous given that it’s going to be a stinker the next few days. We will have the aircons on early to keep the clubs as cool as possible.

19.01.2022 I have been absolutely thrilled by the response to my project The Covid Tales. <3 Places are filling fast, so book now to preserve your place in history along w...ith: Adelady A K Tax Services Dans Gym Australia Digitale The Infant Boutique Mindful Pathways Want to join these amazing Adelaide businesses in this historic project? Sign up now at www.thelittleoakstudio.com.au/the-covid-tales PS - feel free to message me if you can't find a suitable date through the online booking form!

19.01.2022 All the Dans gym Clubs have the QR CODES, you must scan in, this is non negotiable, the paper backup is still there short term as long as they allow us to have that. BRING A TOWEL, WIPE DOWN YOUR MACHINES WITH THE GEAR PROVIDED, not too hard!

18.01.2022 Welcome to the Dans gym team! New strength coach + personal trainer Ash! Here’s a bit about Ash: My Name is Ash and I have been a Strongman and Powerlifting competitor for almost 2 years, as well as a former shot-put competitor. My specialties are Athletic Development, Strength Sports such as strongman & powerlifting, as well as High Intensity Interval Training (HIIT).... I genuinely believe that there is not a limitation too great to stop you from performing movements or exercises. I have previously helped and thoroughly enjoyed the journeys I have been on to make people achieve what they thought was impossible! Please don’t be hesitant to book for a PT session or nutritional advice with me or just have a chat! I always love meeting new people and hearing about their stories If you want something you’ve never had you must willing to do something you’ve never done - Thomas Jefferson Insta: Warrior_Training_S.A Facebook: Warrior Training Mobile: 0405 207 962 Email: [email protected] Qualifications: Cert lll & lV in fitness (AIF)(Master Trainer) Lvl 1 & Advance Boxing (Thump Boxing)

18.01.2022 Get in and book your massage appointment today. Paul works from 2 Locations, St Peters and 40 OG Road, Klemzig, Dans Gym Australia Hours: Monday to Wednesday a...t St Peters. 6-8 pm Klemzig :Thursdays 6-9 pm and Saturdays 9-12pm Treatment for : MIGRAINE HEADACHES, NECK AND SHOULDER PAIN, LOWER BACK PAIN, SCIATIC NERVE PAIN, STRAINS AND SPRAINS, SPORTS MASSAGE. Your Health and Well-Being is important... Make a Booking Today.. 0409 523 738 Gift Cards Available, Click on Link Below. https://squareup.com/gift/RQ8586FSE63NQ/order

17.01.2022 It’s a fab day when a client beats not only her own expectations but mine too! Twelve push ups on your toes to the block is not an easy feat for most women ju...st starting their fitness journey but this is what just a few months can look like! This only happens when you: Allow yourself to try in the first place - this is just a starting point after all! Have strength goals in place! Actually do your homework! Train consistently! We don’t grow when we stay inside our comfort zone!!! #inspiration 0468632886 [email protected]

17.01.2022 DO YOU HVE SOME FREE TIME WHILE THE KIDS ARE AT SCHOOL???? THIS OPTION IS GREAT FOR SCHOOL HOURS! Drop the kiddies off and get a workout in!... NEW MEMBERSHIP OPTIONS! SHIFT WORKERS (this is just a title anyone can join)= $5.95 weekly direct debits for access 10am to 2pm and 10pm to 2am only! AND FAMILY MEMBERSHIP = $30 weekly direct debits for up to 4 of the same immediate family to train. Both memberships have access to all our clubs. SIGN UP now and don’t miss out! NOW AVAILABLE AT www.dansgym.com.au/join-online-now #dansgymaustralia #familymembership #adelgym #adelaidegyms #gymsaresafe

14.01.2022 So QR code’s are a mandatory government requirement, to be implemented by tomorrow. I literally just received my codes lol You can just use your phones camera and it comes up with a link or a qr reader. They will be at all the front doors just like the sign in process we had. Sorry for the mucking around but this is what we have to do to keep the doors open

14.01.2022 NEW MEMBERSHIP OPTION! FAMILY MEMBERSHIP = $30 weekly direct debits for up to 4 of the same immediate family to train. memberships have access to all our clubs.... SIGN UP now and don’t miss out! NOW AVAILABLE AT www.dansgym.com.au/join-online-now #dansgymaustralia #familymembership #adelgym #adelaidegyms #gymsaresafe

10.01.2022 $10 SALE ON ANY ITEM TOMORROW ONLY 7am to 10am @dansgymridgehaven Any item in the office only $10each!!... And while your here, stay for a FREE CASUAL VISIT and try our gym! Boxing gloves, wraps n straps, weight belts, knee/ elbow sleeves and wraps, figure 8s, versa grips, all gloves, supplements, jumpers, jackets, pants, singlets and shirts! EVERYTHING MUST GO!! Im painting the office and can’t be bothered moving it all! So help me and grab a Xmas bargain!! #dansgymaustralia #sale #$10sale #gym #gymadelaide

06.01.2022 As of Tuesday QR code’s will be implemented as per government regulations

06.01.2022 Are you pregnant? And looking for a massage, book an appointment with Paul, he works from 2 Locations, St Peters and 40 OG Road, Klemzig, Dans Gym Australia Se...en here with Little Miss Muscles Nicole Hoyle Hours: Monday to Wednesday at St Peters. 6-8 pm Klemzig :Thursdays 6-9 pm and Saturdays 9-12pm SPECIALISING IN TREATMENT FOR : MIGRAINE HEADACHES, NECK AND SHOULDER PAIN, LOWER BACK PAIN, SCIATIC NERVE PAIN, STRAINS AND SPRAINS, SPORTS MASSAGE. Your Health and Well-Being is important... Make a Booking Today.. 0409 523 738 Gift Cards Available, Click on Link Below. https://squareup.com/gift/RQ8586FSE63NQ/order

04.01.2022 Hit a plateau in your training? Need a bit of help? Are you a newbie to the gym? Why not book a session with one of our awesome trainers! Personal training from only $35... - don’t have to be a member - 2 on 1s available - variety of different trainers to suit goals - 3 clubs to choose from Book your session now! #dansgymaustralia

03.01.2022 Come down to the gym and get a sweat session in! You’ll find our trainers there who are always friendly and happy to help! P.S. our gyms are air conditioned and comfortable! Get it done!

01.01.2022 Saturday arm day got me feeling like Still have a few Saturday PT spaces, Hit me up and secure your spot or even just come and train some arms with me on Saturday I’ll be free here until about 12 on Saturdays ... Ph: 0490906855 Or message me directly Tom Norbury

01.01.2022 Dont wait until the Xmas break to get into the gym, sign up now, set your goals, get your plan in place ready to go! Www.dansgym.com.au