Dan Tarlington Health & Fitness | Sport & recreation

Dan Tarlington Health & Fitness

Phone: +61 412 168 063

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25.01.2022 Thinking about tackling your #fitness, but you're not sure how to get started? Do gyms honestly just freak you out? You're not alone! Check out these great ideas on how to bust your #GYMPHOBIA!

25.01.2022 Making the most of the sunshine this morning with an outdoor conditioning session in the park. Burpees and shuttle runs 10 sets of a descending g ladder from 10-1 reps Then three sets of 20 push ups and 10 chin ups to finish. Enjoy your Sunday! .... . . . . #frewpark #training #outdoor #sunshine #conditioning #burpees #run #pushup #chinup #brisbane #queensland #sunday #pt #train #fit #fitness #real #health #realhealthandfit

25.01.2022 Ready to take on the ripples #surfsup #sun #beach #mermaidbeach #goldcoast #sunday

24.01.2022 Meet our new trainer Daniel! Dan has over 10 years industry experience, ranging from functional movement development , strength training , boxing and rehab tr...aining. He is passionate about helping others achieve their goals, whatever they may be, as well as working on his own fitness. Please feel free to have a chat to him on the gym floor or book in for a obligation free consultation.

23.01.2022 Some solid hits and a solid workout this morning by @amyhedgerpilates absolutely smashing it! . . . .... . . . #boxing #circuit #conditioning #dumbbells #battleropes #rowing #punching #slip #jab #gym #fitness #pt #personaltrainer #punch #solid #smashedit #power #speed #guard #paddington #milton #toowong #auchenflower #brisbane #fitvilliage #real #health #realhealthandfit See more

22.01.2022 We’d both had enough I guess Wait till the end . . .... . . . . . . #box #fit #fitness #training #punch #boxing #bag #pt #gym #cardio #brisbane #paddington #realhealthandfit #health #fitvilliage #real #train See more

14.01.2022 Working on some power in those chicken legs . . . .... #boxjumps #chickenlegs #power #gym #training #workout #fit #jump #explosive #brisbane #fitness #fitvillage #paddington #milton #toowong #auchenflower #real #health #realhealthandfit See more

14.01.2022 Coffee dates with my iPad. Caffeine and program creations. @paddington_social . . . .... . . #caffeine #coffee #paddington #milton #training #programming #workouts #real #health #fit #realhealtgandfit #gym #fitvillage #ipad #brisbane #pt #results See more

08.01.2022 One of my great clients Sam. In just over 3 months Sam has gone from 72.8kg 83.2kg and made massive improvements in his bench press, squat and deadlift. Sam achieved these amazing results through dedication to both his nutrition and training. Awesome work mate! . . . .... . #training #gains #results #benchpress #deadlift #strength #muscle #size #gym #fit #fitness #paddington #brisbane #toowong #workout #fitvillage #fitnessmotivation #fitnessjourney #real #health #realhealthandfit See more

07.01.2022 @_vtesta looking strong with some twist and pulling movements on the suspension trainer @fit.village. Getting stronger every week! . . . .... . . #fitvilliage #trx #suspensiontraining #pull #twist #core #back #fit #strong #fitness #fitnessmotivation #gym #muscle #girlswholift #real #health #realhealthandfit #paddington #milton #auchenflower #brisbane #training

07.01.2022 Thanks . . . .... . #queen #queensbirthday #longweekend #fun #realhealthandfit #enjoy #brisbane See more

07.01.2022 Need a kickstart to be where you want to be?

06.01.2022 Working 9 till 5, but still want to stay fit? Check out these simple tips for maintaining your health and fitness - even at the office! #officehealth #ergonomics #realresults

05.01.2022 Follow me on insta @realhealthandfit

04.01.2022 @yvonneinbrisbane smashing some #deadlifts to round off #legday! Romanian deadlifts are perfect for targeting the #hamstrings #glutes and they work the entire posterior chain! #realresults

02.01.2022 @curlyheadfug kick-starting his morning with high octane #groupfitness at Fit 'n' Fast Gym Paddington today! #battleropes #circuittraining #realresults