Dan Whitehand Fitness | Fitness trainer

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Dan Whitehand Fitness

Phone: +61 433 827 386

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23.01.2022 Late night leg workout. Feet placed high on the leg press to shift the majority of the load to the Hamstrings and Glutes.

21.01.2022 First #LegDay in over a month, thanks to Melbourne's lockdown But who cares about lockdown now when you can train at home Stage 1 of my garage gym complete ... Thanks @trueprotein for the supps!! Should make my DOMS a little easier to handle tomorrow #TrueProtein #TrueAthlete #TheNaturalEdge #True #Ad

19.01.2022 Wide Grip Pull Ups. One of my favourite exercise for building a strong and sculpted back. What are some of your favourite #BackDay exercises? ________________________________________

17.01.2022 Always a good day when its #LegDay 4 sets Back Squat 4 sets Romanian Deadlift 3 sets Goblet Squat... 4 sets Calf Raises See more

16.01.2022 Protein Smoothies 1 cup Blueberries 1 cup Oats 2 scoops @trueprotein Collagen Protein... 1 Banana Plus milk/water for mixing. #TrueProtein #TrueAthlete #TheNaturalEdge #True #Ad

16.01.2022 Next time you hit legs, try this exercise. Prone leg curl with a dumbbell. Hits the hamstrings in a whole new way to the pin loaded leg curl. Also, stretch out your calves before doing this as they can easily cramp up if they are tight. For more great insights, join me for a 7 day free trial to my online program. Link in bio

16.01.2022 Protein Shake of Champions WPI for rapid protein absorption to give muscle cells the nutrients they need after a workout! Check out the @trueprotein range of mouth watering flavors www.trueprotein.com.au DAN10 at the checkout... #TrueProtein #TrueAthlete #TheNaturalEdge

16.01.2022 Who hit the gym today? Legs for me...@trueprotein fuelling my workouts as always...to give me the edge I need to continuously keep hitting my goals! Check them out and load up on the best supplements going around #TrueProtein #TrueAthlete ... #TheNaturalEdge See more

15.01.2022 Preparation is key. Getting all my shakes ready for the day ahead! As always, I only use the best @trueprotein Go check them out to see their huge range of #gainz

14.01.2022 Flex Friday #TrueProtein #TrueAthlete #TheNaturalEdge ... @trueprotein

12.01.2022 Uhhh...nothing to see here...

11.01.2022 Getting psyched up for another gruelling set of Romanian Deadlifts Luckily I have the support of @trueprotein supplements to give me the edge I need Check them out at www.trueprotein.com.au DAN10 at the checkout for discount ... #TrueAthlete #TrueProtein

11.01.2022 Iso boredom inspired me to make a calf raise block for my home gym. Just used some old timber bed slats I had lying around. Next is a defecit deadlift block @ Melbourne, Victoria, Australia

08.01.2022 Easter sorted Eggs and Chocolate of the protein variety! @trueprotein #TrueProtein ... #TrueAthlete #TheNaturalEdge See more

06.01.2022 Who wins the Grand Final?

06.01.2022 Loving being able to add decline bench to my workouts at home! Should get back to some decent weight soon after 5-6 weeks off

05.01.2022 Glute bridge...cos guys want a good booty too!! This is a good accessory exercise for building big and strong glutes! Click the link in my bio to grab a free 7 day trial to my online program...be quick, spots are limited

05.01.2022 Best thing about home gym...can train in thongs on a nice day with no-one to tell ya off

02.01.2022 Newest addition! Olympic EZ bar Great bar for arm training ... @danwhitehand_fitness

02.01.2022 Has your training plateaued? You're trying new things in the gym but the results aren't showing... Are you sick of seeing other guys in the gym getting results while putting in half the work you are? Now, some of this does come down to genetics, where results come easier to some than others. However, it's not all doom and gloom if you are currently struggling.... With the right training, nutrition and supplements plan you can get back on track and achieve some great results. With these 3 factors working together, results can be a lot quicker than you may think... Could you do this on your own....yeah probably, but it would take countless hours of researching/reading and months, if not years of trial and error in the gym. Or, you could join me and my tried and tested methods of achieving great results.. If this sounds great to you, click the link in my bio and grab yourself a 7 day free trial to my program. 100% risk free! With literally nothing to lose, you'd be crazy to pass on this! 7 day free trial is valid for a limited time only, and capped at 25 guys....so get in quick!! Bonus chest training cheat sheet with 7 day trial!

02.01.2022 Showing Aria how dips are done. Teach em' young @trueprotein ... #TrueProtein #TrueAthlete #True #TheNaturalEdge

01.01.2022 Loving the slow release protein from @trueprotein Take this just before bed to keep a steady release of protein to your body while you sleep and keep those gains rolling in Go to www.trueprotein.com.au to get yours.....DAN10 at the checkout #TrueProtein ... #TrueAthlete #TheNaturalEdge See more

Dan Whitehand Fitness | Fitness trainer