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Danwintercoaching

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24.01.2022 I spent the summer at Clearwater pushing oats in by day and strengthening my back at night. Trying to relieve the damage to my bursa that years if paddle guiding did. But secretly I just wanted to be jacked. ... I knew it but chose to believe otherwise that stretching my chest was the best chance I had at relieving the pain. To create a better posture and stop the wear on my bursa. But what great way to spend a Canadian summer.

22.01.2022 Here’s what can be achieved from home, even for experienced gym goers.

20.01.2022 You don’t need to lose weight to end your pain. You need routines and habits based on pain relief, energy and confidence to lose weight .You don’t need to lose weight to end your pain. You need routines and habits based on pain relief, energy and confidence to lose weight .

20.01.2022 People rely on a set of guidelines too much. It doesn’t matter if you take a Ferrari or moped if you don’t know how to operate it, it won’t get you where you want to go. People jump on a bandwagon. See some change and preach to the masses. ... Then when progress stops it’s the blame game. Blame themselves, blame the diet, blame the age, medication, Aaaand the back pain. If you know your numbers you operate out of facts and data and you can see what needs changing. Otherwise it’s fleeting emotion like frustration and motivation. Make small changes and track them, measure the result and make a new plan.

18.01.2022 Yoga is one the best activities you can do to help you relif pain. In this video I go into details on the science behind yoga.

16.01.2022 The human mind fears what is does not understand. Learning to understand carbs is better then fearing themThe human mind fears what is does not understand. Learning to understand carbs is better then fearing them

15.01.2022 Here it is the best weight loss exercise. If you’re pushed for time skip a workout and organise what goes in your mouth instead of stressing about what goes out your pores. Sweating and panting doesn’t equal results

13.01.2022 Weight loss is 80% diet and 20% SLEEP. Studies show that those who lose weight with more sleep retain more muscle mass. Muscle mass is one of the main factors in your metabolism. ... One of those things that you can control. So why exercise. To stimulate muscle growth. To improve your posture and balance so you can maintain independence and quality of life. So for fuck sake stop paying someone to make you sweat and gasp. You can do that walking up a hill. Walking hurts your back and knees? Then do the right exercises to make this problem go away.

12.01.2022 Give a mum a shake She can lose weight miserably in the corner Teach a mum to lose weight eating foods she and her family enjoys...Give a mum a shake She can lose weight miserably in the corner Teach a mum to lose weight eating foods she and her family enjoys...

11.01.2022 I know what to do, I just love carbs too much said someone who doesn’t know what to do.I know what to do, I just love carbs too much said someone who doesn’t know what to do.

11.01.2022 This simple assessment could have prevented years of pain and injury. I hope it helps you.

08.01.2022 Progress on my first home made board. I used a kit but with minimal tools and work area it has its challenges. Next board, completely custom made from scratch.

07.01.2022 *I'm looking for mums who want to end back pain, lose weight and get their life back* Mums who have been told by health professionals to lose weight to ease their back pain But high intensity weight loss exercise hurts your back.... Endless cardio doesn't get results and continues to wear away at your knees and reinforces the same shitty posture that got you here. Mums who have tried all the diets, shakes and bullshit that works for a while until it doesn't and you blame yourself because you can't live off these restrictions or single packaged meals. And as a result their identity has been lost under their busy schedule, putting everyone else first and letting their health slip away. You've been conditioned by health professionals to see weight loss as the barrier keeping you from being pain free and energetic. What if we make your long term goal of reducing pain and having more energy your daily focus. You get results for those a lot sooner results keep you motivated It’s not the exercise the intention So, the goal is to change your routines to achieve these goals daily so that you become the Super Mum you have to be to lose weight get more energy. So that in 90 days you’ll achieve pain free weight loss and have learned new sustainable habits. You can expect to lose half a kilo to a kilo a week, predictably and consistently, and expect to experience pain relief in just a few days. We focus on your personalised nutrition, breathing, posture, mobility and balance, So that your body can hold up to activities you enjoy. The accountability isn’t there to tell you you’ve been good or bad. The accountability is there for you to keep things measurable so you can see progress that keeps you motivated and should you not see progress my job as your coach is to help solve problems. We also have a group of mums over 40 who struggled to lose weight in the past due to pain and metabolism who are succeeding and share your journey to breed certainty that results are possible for you. If you're ready to make a REAL TRANSFORMATION. send me a message

06.01.2022 A lot of mums are exercising to lose weight and reduce pain. But what if your exercise intention was directed at immediate pain relief. Wouldn't that be more motivating?... It's not a question of which modality is best but drawing from them and building on them. The awareness you learn from breathing, yoga, physio should never go away. Then the anxiety of not losing weight creeps in, Thats where food and lifestyle come in. Don't take it out on your spine and joints.

06.01.2022 Dear Gym, I have been cheating on you with LIFE. We had fun and you made me feel great. Stronger than ever. ... But at the end of the day we weren’t meant to spend our lives together. You were there for me when I was down and in pain. You helped me learn to move in a way that didn’t keep me up all night. I loved the way you could make me feel tired enough for a good night’s sleep without aggravating my joint and back problems. You taught me that I don’t need you to change the way I look because it comes down to what I consume. I thought eating healthy was enough but there’s more to it when it comes to breaking plateaus and reaching goals. I was happy with the way I looked but you made me feel I needed more and your environment led me to strive for 7% body fat. I did this a couple of ways with different approaches. So, I learned it’s not you, the building, the gym. It’s not the type of exercise, It’s not even the foods I limit myself to But the numbers, facts and data that get me visible results, So, I will take what you taught me and go back to LIFE!!! Where I can continue to do activities I enjoy without pain, And if I want to get lean I know it comes down to what I put in my mouth.

05.01.2022 Weight-loss is 80/20 80% food 20% SLEEPWeight-loss is 80/20 80% food 20% SLEEP

05.01.2022 *I'm looking for mums over 40 who want to end back pain, lose weight and get their life back* Mums who have been told by health professionals to lose weight to ease their back pain But high intensity weight loss exercise hurts your back.... Endless cardio doesn't get results and continues to wear away at your knees and reinforces the same shitty posture that got you here. Mums who have tried all the diets, shakes and bullshit that works for a while until it doesn't and you blame yourself because you can't live off these restrictions or single packaged meals. And as a result their identity has been lost under their busy schedule, putting everyone else first and letting their health slip away. You've been conditioned by health professionals to see weight loss as the barrier keeping you from being pain free and energetic. What if we make your long term goal of reducing pain and having more energy your daily focus. You get results for those a lot sooner results keep you motivated It’s not the exercise the intention So, the goal is to change your routines to achieve these goals daily so that you become the Super Mum you have to be to lose weight get more energy. So that in 90 days you’ll achieve pain free weight loss and have learned new sustainable habits. You can expect to lose half a kilo to a kilo a week, predictably and consistently, and expect to experience pain relief in just a few days. We focus on your personalised nutrition, breathing, posture, mobility and balance, So that your body can hold up to activities you enjoy. The accountability isn’t there to tell you you’ve been good or bad. The accountability is there for you to keep things measurable so you can see progress that keeps you motivated and should you not see progress my job as your coach is to help solve problems. We also have a group of mums over 40 who struggled to lose weight in the past due to pain and metabolism who are succeeding and share your journey to breed certainty that results are possible for you. If you're ready to make a REAL TRANSFORMATION. send me a message

03.01.2022 This is the eastern world vs the shit they teach in the western world. I just heard my grandmother fell and broke her hip the second time. We spend enough time seated we don’t need to be exercising sedated. ... Your balance and posture are vital for your independence. Where do you want to be when you’re older. Confined to chairs and walking aids or walking with confidence? It’s never too soon or too late to make sure your hips and feet are doing their job.

01.01.2022 Plant based fitness.

01.01.2022 If you’re lacking the confidence to do the right exercise to avoid pain and lose weight you’re not alone. Between the sick care system telling you not to do anything but walk and fitness trainers putting you through programs better suited to special forces You find yourself stopping and starting. ... You want the weight gone but weight loss exercise leads to pain or injury. Without it you put on more weight which contributes to the pain. Eating healthy, Cutting out carbs, going plant based, works until it doesn’t. Meal plans and shakes are restrictive and leave you dependent on someone telling you what to eat. The natural confidence transformation is showing you the process you need to be in control of your health. #backpain #painrelief #health #backpainrelief #wellness #chiropractor #pain #chiropractic #fitness #physicaltherapy #kneepain #physiotherapy #lowbackpain #shoulderpain #sciatica #massage #spine #healthylifestyle #yoga #pilates