Danyel Waters in Bullengarook, Victoria, Australia | Medical and health

Danyel Waters

Locality: Bullengarook, Victoria, Australia

Phone: +61 409 965 369

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• Medical and health
• Alternative & holistic health service
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• Nutritionist

25.01.2022 Alright troops, you are killing this #deskto5k program! I’m so proud of you all. I’m fist pumping with every run selfie I’m tagged in. Keep it up legends! This week it gets a little more complex as we up our progression on each of your 3 runs & lengthen out the on time. If you’re not ready to step it up, stay with week 2. Just don’t stop. ... And if you aren’t already using an interval timer, this would be a good time to download one. Now, you ready to run?

24.01.2022 Week 1- #deskto5k 3 runs in this week ahead. Lock them in your diary. The hardest part is putting on your runners. ... That or trying not to wee *If you’re doing this on a treadmill, please set incline to 3 to counteract the help the tready gives you with drag. Rest days Rest days are super important. Have at least one between each run. They will reduce your chance of injury and allow your muscles & joints the necessary time to repair & get stronger. It would be also be a good idea to begin a soft flow yoga program or stretching routine on your days between runs. Make sure that you stretch out your ITB (runs from your outside hip, down your lateral knee). Also stretch out your calf muscles daily. Chuck in a quick massage to the shins with some Aromatouch essential oil and 1 or 2 Epsom salt baths through out the week & you’ll be sweet! Snap a selfie before, during or after your run & tag me in #danyelwaters #deskto5k on your socials so I can cheer loud for you and watch your progress! X

24.01.2022 #deskto5k WEEK 7 // Betcha didn’t think you were gonna kick ass like you did last week huh? Runners, you are NAILING this program and I could not be prouder. This week we have 3 runs. All the same. ... Warm up, then 25 minutes, non-stop running. Now a few of you have mentioned that your pace is slow. I hear ya! I’m not breaking any land speed records myself. This week is a chance to work on that. If you have a gps watch or phone, see if you can make it further in each of your 25mins runs this week. As always, make sure you’re cooling down and stretching adequately too. You don’t want to get this far in and feel a tinge. Muddy started seeing a fantastic chiro twice weekly last week (@alignwithelise at @liberty_health if you’re local & needing a good one yourself) & it’s making the world of difference to his old man complaints. Alrighty, ready to run??

23.01.2022 #deskto5k WEEK 8 // SAAAYYYY WHHHHAATTT??? Totally stuffed up my days because I pushed my week 7, 3rd run out to Sunday. This should have been posted last night guys, my bad! Word on the street was that Week 7 was super challenging. I know I found it tough. But guys, where’s the fun in doing shit only when it’s easy?? Where’s the growth in that? ... This week we keep to the 25 minutes uninterrupted running for 2 out of 3 of our runs. Then for the 3rd we take it up to 30 minutes non stop If you’re not already doing so, 5km sub 30mins is happening for you either this week or next! If you didn’t quite accomplish Week 7 runs as prescribed, stick with that for another week. But if you’re feeling determined to do so, take on Week 8 legend! Now, you ready to run??

22.01.2022 Green Cleaning Workshop TONIGHT (Tuesday) 8pm Two of my superstar Natural Health Educators & DIY Queens Inspiring Hope Essential Oils & Under The GypsyTree (Kate & Bel) will be presenting a Green Cleaning Workshop online tonight.... If you’d like to learn how to get rid of the toxic cleaning products that may be completely buggering up your hormones & digestive system and instead make some simple, affordable & delightfully smelling swaps, Kate & Bel are going to teach you just how easy it is. Covering DIY products for the kitchen, bathroom & laundry. They’ve also put together an amazing recipe ebook to share. This class is FREE & open to anyone already in my essential oil community or anyone who doesn’t yet have a doTERRA account but likes the idea of learning more about clearing out the toxins in your home Topic: Green Cleaning with Essential Oils Time: Sep 15, 2020 08:00 PM Australia/Melbourne Join Zoom Meeting https://us02web.zoom.us/j/6923048050 Meeting ID: 692 304 8050

22.01.2022 I would rather be a failure on my own terms than a success on someone else’s.That’s a difficult statement to live up to, but then I’ve always believed that the way you affect your audience is more important than how many of them are there. ~ Tom Waits

22.01.2022 Actual truth #deskto5k outjogging our problems 3 days a week.

20.01.2022 I am LOVING seeing so many pics & tags coming through of people taking to the footpaths, roads, tracks or treadmills to begin the task of #deskto5k I’m cheering you on hard (between my own puffing and panting ) I’m also dropping in here as a Safety Sally to talk safe progression for injury prevention. ... Progression Tips // This program is designed for beginners to gradually build up there running ability so that they can eventually run five k’s without stopping. The pace suits those who have 9 weeks to work on progression. If however you find, due to injury, you can’t keep up with the incremental progressions, you can repeat any one of the weeks until you feel physically ready to move onto the next weeks training. There is no one competing with you here except yourself. So go easy, just don’t stop. Structure is super important here, both for motivation & injury prevention so try hard to allocate specific days of the week for your runs and stick to the program as closely as you can. Injury management // People new to running or for who have left it too long between drinks may experience some of the following aches & pains: calf tightness sore shins/shin splints tight ITB band tight hamstrings sore joints ( knees and/or ankles) These little aches and pains can be caused by running on hard surfaces or running in shoes that don’t provide adequate support for ankles or feet. Best way to deal with them is daily stretch and/or massage. If you have the ability to do so, book a session with your osteo/physio/chiro/remedial massage therapist regularly over the next 6 weeks to keep you in top form. Stitches are also a common pain. Some people are more prone to these than others. I find 3 quick breathes in through the nose, followed by 3 quick hard exhales out the mouth then keep repeating, sometimes helps to release the diaphragm spasm that causes the stitch. Safety Sally signing off. See you on the roads!

19.01.2022 Lemon & Lime Curd Gummies Massive shout out to @jordiepieface for this stellar recipe. You’ve allowed me to eat my weight in lemon curd & convince myself it’s health food. Winning! These gummies are high in protein, essential fatty acids, vitamin A & vitamin D & gut healing, skin loving nutrients. I mean, imagine pretending this was a treat? ... This is the @thermomixaus method of prep but Jordan has the stove top version online as well so check out her website for that. But if you have a thermi, this recipe is simple as shit! Just chuck the following ingredients into the bowl. 1/2 cup fresh lemon juice (I used lime because I had them) Zest of 3 lemons (or limes) 2 tbsps of quality grass fed gelatin 3-5 tbsps of sweetener of choice (I went with 3 tbsps of raw local honey for the added allergy/hayfever support, but you could go with rice malt syrup for a low fructose alternative) 150g of organic butter, cubed 2 egg yolks + 3 eggs Mix at 80 degrees, on speed 2 for 10 mins, turning it up to speed 5 for the last 2 mins. Once finished, pour through a sieve (in case of any lumps) straight into a baking paper lined tray or container. Pop in the fridge. Watch fridge door & check incessantly every few minutes to see if it’s set enough to eat. On your 50th check, it should be set. Safety Tip: DO NOT let your children see you prepare this. This is HIGHLY important. Because what you’re going to need to do is come back once those cherubs are in bed and eat two whole rows to yourself. Because: health food.

18.01.2022 #deskto5k WEEK 6 Damn! Last week got ALL those endorphins pumping. How awesome is that feeling of achieving something you thought you couldn’t do? Guys we’re at the point that by the end of this week, depending on pace, you may be running 5km. If you’re a bit of a Cliffy Shuffler like me, continue progression through week 7-9. Slow progress is still progress! ... Now, ready to run??

18.01.2022 You cannot solve a problem with the same mind that created it. And you cannot attract a different experience without first changing your energy. And the best way to change your energy? ... To dance of course.

18.01.2022 Week 2- #deskto5k 3 runs this week. Lock them in your diary. ... Either you prioritise your progress or you don’t progress We’re increasing the on time slightly this week. Alternating 2 minutes of running with 90 seconds of walking for 6 sets (21 minutes). *If you’re doing this on a treadmill, please set incline to 3 to counteract the help the tready gives you with drag. I’m pulling together some additional resources (think recipes & holistic self care guide) for everyone taking part in the challenge with us. So stay tuned for that runners. Snap a selfie before, during or after your run & tag me in @danyelwaters #deskto5k on your socials so I can cheer loud for you and watch your progress! X

17.01.2022 Support sleep & stress naturally

17.01.2022 There’s some things I’ve learnt about myself these past few years. This year in particular. Here’s some of those learnings... I am a visionary. ... I connect the dots from here to there. Information gathering is my superpower. Dissecting & discerning it is my jam. I am the Queen of adjusting the sails and altering my course should the wind blow in a way I wasn’t expecting. I have the natural ability to anticipate the play, the risks, then the recourse. I am agile AF once I decide the best course of action. My intuition & gut instinct have never steered me wrong. Not once. My gut feel is my North Star. I am a positive force of change. I will take something or someone who is strong & transform it into something superb. I am a catalyst. I take ideas and turn them into action. I will leave a room & anyone in it in better shape than it was when I entered it. I see potential. In people. In places. In ideas. And I help others see the same. I know intimately what I have to offer the world and I now, after almost 37 revolutions around the sun, have the confidence to share my gifts with anyone who wishes to enter into a positive energy exchange with me. I will give with every fibre of my being, but without reciprocity, I will seek out another avenue of giving that will fill me rather than empty me. And finally, embracing my strengths and working with them, rather than focusing on my weaknesses and feeling inadequate because of them has been the biggest gamechanger for my growth. There’s a hell of a lot of things I don’t do so well and I will often fvck up. Rather than beat myself up because I want to better that those skills, I call it out, I apologise, then I lean hard on the things that I excel at. I return back to my zone of genius. So now I want to hear from you. What are 3 things you’ve learnt about yourself this year that we can celebrate you for?

17.01.2022 Carolyn Steinman began a running program in January this year. The third time she has started this type of progressive program. None of them stuck till this year. Now 30kg down, this inspiration of a woman just wanted to share her beautiful message to others who are taking part in the #deskto5k run program.

14.01.2022 Yes, yes, yes! A little louder for the folks up the back! If I had a dollar for everytime I heard this, I’d be pretty damn wealthy. Modern day desire for a quick fix plays very well into the trillion dollar industry of treating the symptom. ... Got a skin issue? Let’s put this cream on it. Can’t stop the cream because the issue becomes worse? Simple, keep using the cream! Oh now you have weight issues? Let’s not take into account that it’s likely a side effect of that cream, try these weight loss shakes. Excellent, you’re losing weight! Let’s ignore the fact that you’re nutrient deficient and have leaky gut now. Healing your body is never straight forward and requires time, energy & desire to find the root cause rather than using a bandaid.

14.01.2022 Every time you get ready to level up, without a doubt your ego will try its hardest to keep you down. Down in comfort. Down in the familiar. Down with the limits, the boundaries, the ceilings. ... When this happens, and it will, the very best thing you can do, is thank your ego. Understand it’s desperation to keep you down, stems not from malice but rather from the fear of your own capacity for greatness. The power and the unknown of that is enough to keep anyone small. But thank your ego, then let it know, you’ll take it from here. For your greatness is infinite, my love. Allow November to let it shine

13.01.2022 Annnnnddd I’m back! With only a mild case of lockdown/homeschooling whiplash How did my Victorian friends fare this time round? Folks, I have 2 openings for new Nutritional Medicine patients next Tuesday in Gisborne & 2 spots left for Telehealth next Friday. Lately in clinic is all been about low iron, messed up hormones & gut health. But I’m also working with some fussy eaters, chronic eczema sufferers & everything in between at the moment. Together, we’re working on fin...ding the root cause of the problem with functional testing, making any necessary changes to the diet, quality supplementation if required & introducing some lifestyle modifications where needed. This Thursday & Friday, I’m offering free 15 minute discovery calls. This is where we jump on phone for a quick chat about your health problems and you can work out if I’m the right practitioner for you before you book in to see me. If you’re keen to have a chat & see if I’m the right person to be in your corner, leave a little below and I’ll reach out. Of course, if you’re keen as mustard to make some big changes in your health already and you’d like my support, you can go ahead & book yourself in here https://Thewholistichealthcoachbookings.as.me/

13.01.2022 Not a massive fan of Halloween but if it gives your kids some joy to dress up and get back out into the community, I say go for it. Just a heads up though, if your kids knock on my door, I’ll return them to you with a healthier digestive tract & something to calm their shiz down after all the sugar

13.01.2022 I’m so grateful I asked for help with these tools all those years ago. This plant medicine has helped me build a sturdier ship, when I felt like I was sinking. They bought me back to life & helped me feel joy again. They calmed me down my worried mind when things just felt too much. ... But I totally understand the overwhelm of thinking you need to know how to blend this and that. That’s why I’m a massive fan of this starter pack. All the guesswork? Gone. Reach for ELEVATION when you’re feeling discouraged or heavyhearted & you want to feel more joyful, optimistic & cheerful. Reach for CITRUS BLISS when you’re feeling insecure or unmotivated & you want to feel more invigorated, creative & motivated. Reach for the LAVENDER PEACE when you’re stressed or restless & want to feel calm, relaxed & peaceful. This blend brings back more sleep. Reach for BALANCE when you’re feeling scattered or disconnected & want to feel more grounded, stable & connected. Reach for ADAPTIV when you’re feeling anxious or fearful and you want to feel more reassured, confident & safe. Diffusing these oils will act like a circuit breaker for emotional overdrive & is the easiest way to reset the mind and state your energetic state. If you’ll allow me to, I’d love to help you with these tools. Let’s re-enforce that ships hull together. The Emotional Wellness Starter Pack is available for existing customers. But if you don’t already have a wholesale account with doTERRA, I can help you get started before the end of the month to take advantage of the extra freebies there is on offer in September. Just drop below and I’ll reach out to help you get started. D x

13.01.2022 The accuracy here is uncanny

11.01.2022 Empowering our kids to be in tune with their mind, bodies & spirits. Here we chat about this beautiful Kids Collection of essential oil blends. Miss Georgia Grace was my special guest presenter for tonight’s class

10.01.2022 Heads Up #deskto5k participants! Melissa over at YogaSound is running a free online yoga class for runners via Zoom on Thursday 4pm AEST. I’m going to join in to give these tights calves and hammies some TLC. Come join me! Send Melissa a message via her page & she will email you the class link. See you there legends!

10.01.2022 I’ve kept you hanging for good reason folks. I just had to test how long this baby would last in the fridge and you’ll be pleased to know, that if you hide it right up the back behind the pickles and the assorted jars of sauces & spreads, you might have a chance of this lasting a week like I did. It truly is a delicious occasion cake. And when I say occasion, MONDAY is an occasion. It’s #dairyfree #vegan #glutenfree #paleofriendly all kinds of heaven. And with just two ste...ps and all natural ingredients, it’s basically a breakfast food guys. // Raw Chocolate Espresso Cake // Base: * 1 cup (160g) raw almonds * 1 cup (170g) firmly packed medjool dates, plus more if needed * 1/4 cup (18g) raw cacao powder * 1/2 tsp of Wholistic Health Essentials Ötzi’s Powder (optional) Filling: * 3/4 cup (180ml) organic unrefined coconut oil, melted * 2/3 cup (160ml) liquid sweetener of choice (raw honey, maple syrup or rice malt syrup) * 1/2 cup (120ml) can of full fat organic coconut milk (shake, then pour) * 1/3 cup (80ml) espresso * 1/2 cup (36g) raw cacao powder * 3 cups (420g) raw unsalted cashews, soaked * 1 teaspoon vanilla extract * 1/8 teaspoon fine pink salt Step 1- throw all the ingredients for the base in a thermi or a food processor and blitz until mix starts to clump together. Add another date or two if it isn’t clumping. Once it begins to hold together, empty mix into a small springform pan (that’s been greased with a little coconut oil) & press down very firmly into base. Put into freezer while preparing filling. Step 2- throw all ingredients for filling into a high speed blender or thermi & blitz under mix is smooth AF, scrapping down sides every few minutes. Once done, pour on top of base. Smooth over top then place back in the freezer for a few hours until set. Before serving, bring it out of the freezer to defrost. Store leftovers (hahahahahahaha- AS IF!!) covered in fridge. Bookmark this & be sure to whip it up at your next family function. I promise you, it’s impressive! But make sure you tag me in so I can drool all over my screen thou

10.01.2022 Today is the last day to get this starter pack together with over $180 worth of free products. This is the very same collection of oils I invested in 4 years ago for my family. And still today, it’s still these top 10 that I use daily without fail. In a nutshell, here’s what’s included in The Home Essentials Starter Pack. Frankincense- The King of Oils. Cellular health, immune supporting, mood enhancing legend of the oils world. I could write a thesis on this oil. One day I... just might. Lavender- Your supreme first aid oil. Cuts, bumps, bruises, bites, burns. Anti-aging Queen. Sleep like a corpse. Lemon- Energy & Focus. Plus domestic goddess with cleaning superpowers. Peppermint- Pepp the fk up babe she says as she slaps you across the face with her uppity attitude. She makes you get shit done. Also the vanquisher of headaches. A good friend to have. Tea Tree- Cleans my floors. Keeps head lice outta my kids hair & tinea off their toes. Also, laters dandruff. Oregano- The Hitman you call when you wanna kill germs FAST and without a trace. Warts no more. DigestZen- My personal IBS saviour. I reason I don’t have to be seated next to a bathroom at a restaurant. Bloat, burps, spews, mystery poos NOT TODAY MATE. Easy Air- Making breathing easy since 2016. Cough? What cough? Wheezey & sneezy? Nope. OnGuard- The super elite army of trained pathogen killers. It will hunt those bad guys down, take them out without mercy & somehow still leave your house smelling like Christmas. Sorcery I tells ya. Ice Blue- When getting old comes with a soundtrack of creaks, pops, ahhhh & ohhhhs. Pain & recovery has the Ice Blue blend listed on its emergency contact list for good reason. Fractionated Coconut Oil- because diluting will help your oils go a loooonnnngggg way. 12 hour Diffuser- Getting those oils in your atmosphere safely, effectively & inconspicuously 12 hours a day! The lucky buggers that choose September to invest in better health for themselves & their families, get a giftpack valued at almost $200, plus ME to show them how to use these babies once they’re delivered. Fence sitters, chuck the other leg over in this direction. You won’t regret it. Promise. D x

07.01.2022 The perks of making your own birthday cake, is making sure there’s ample left for your brekkie the next morning RAW CHOCOLATE ESPRESSO CAKE #glutenfree #dairyfree #refinedsugarfree #vegan #cleaneating #alltherelevanthashtags ... It’s honestly one of the most delicious things I’ve ever made. And given that it’s mostly nuts & good fats, Imma call it health food Would you like the recipe?

07.01.2022 #deskto5k WEEK 9 // We did it! We’re on our last week of this progression program. Many of you have hit the 5km mark now & working on shaving off some time. Others have repeated a few weeks before moving to the next, so your 5km distance is still to come for you. And some of you have fallen off the run wagon but have reached out to tell me you’re starting from Week 1 again. I think I’m proud of you guys the most. It’s takes courage & determination to say, I didn’t make it th...is time, but I’m willing to start again. You should celebrate that shit just as much as those who have hit or will hit their 5km goal this week. Legends, it’s been fun & motivating to run alongside you for these past 8 weeks. And when I’m running this weeks 3 x 30 minute runs, I’ll be programming the next phase to follow this...the #got5know10k Now, should we finish this shit??

05.01.2022 Deskto5k’ers you’re giving me ALL the feels! This past week, I’ve seen many of you (including myself) overcome the excuses and just get their run on. How good did that feel??! This week we’re taking it up a notch friends. We’re almost half way through the program so it’s time to lengthen our run intervals. This week might test you. But remember, it’s only 30 minutes of your day. 90 minutes of your week. If you can’t give it your all and push yourself out of your comfort zon...e to better yourself for 90 minutes of your WHOLE week, what’s that saying about your priorities? Right, now let’s run! #deskto5k #danyelwaters #learntorun #runprogram #runninggroup #runwithme

03.01.2022 I’m testing out a some copy for an ad for a New Business Partner. What do you think? Will it hit the mark? I don’t know who you are. I don’t know what you want. If you are looking for a quick buck, I can tell you, I won’t offer you that. What I do have is a particular set of skills. Skills I have acquired over a very long career. Skills that make me a godsend for women like you. If you contact me now, that will just be the beginning. I will boost you up, I will believe in ...you. But if you don’t, I WILL look for you, I WILL find you, and I WILL make you my biz bestie. Thoughts? #ifitworksforliamneeson

02.01.2022 In a stunning display of de ja vu, just a week after beginning face to face Nutritional Medicine Consults from my new home Liberty Health and Happiness in Gisborne for the second time, we are back in lockdown. Shit luck on my part it seems All appointments for next week will be moved to Telehealth & any naturopathic testing will take place when we’re back in clinic friends. If you or your kiddos need any support in dealing with the additional stress this lockdown may indu...ce, please reach out and I can help you out with calming supplements and/or strategies. Hang in there Victorians. We’re tough cookies. Big love. D x

01.01.2022 Molluscum contagiosum a.k.a. absolute pain in the ass for kids. These little wart like bumps about the size of a pinhead, can appear solo or in clusters on the truck, limbs or face of children. These highly contagious warts are caused by a common strain of virus MCV and tend to be quite difficult to get rid of. Some outbreaks can last for years in children and unfortunately there’s not really an effective over the counter remedy. Or one that doesn’t involve some pain (burning... off the wart). But plants know what’s up right? Peer reviewed studies have shown pure Lemon Myrtle essential oil to be up to 90% effective in reducing the outbreak & preventing further molluscum lesions. How cool is that??! Luckily we have a rad little Australian Lemon Myrtle in DoTERRA’s range (of course we do ). Helpful tip: aggravate the wart a little before applying the spot treatment. Viral infections have a habit of lurking in the shadows undetected by the immune system so you want to put the lesion on the immune systems radar so it can step in and support the lemon myrtle do the job effectively. If you don’t yet have a DoTERRA account but you’d like to get this oil wholesale, shout out and let’s talk natural remedies. I’m full of them!