Curves Dapto in Dapto, New South Wales, Australia | Gym/Physical fitness centre

Curves Dapto

Locality: Dapto, New South Wales, Australia

Phone: +61 2 4262 6620

Address: Suite 14 47-51 Baan Baan St 2530 Dapto, NSW, Australia

Website: http://www.curves.com.au/

Likes: 621

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 On the 11th hour, On the 11th day, Of the 11th Month We will remember them. Lest We Forget!

25.01.2022 Lorna is a new face to our Curves club, however she is no stranger to the Curves workouts. Lorna has been a member of our sister club Curves Corrimal for a very long time and has since relocated to our area and joined us here at Curves Dapto. Welcome Lorna!... Join me in congratulating Lorna as she reached a big mile stone of 2800 Curves Workouts! What an amazing achievement!!

23.01.2022 Rip beautiful girl. Forever in our hearts

23.01.2022 Join me in Congratulating Joan on her 800th Curves Workout! Joan loves coming to Curves and says.. My workouts have certainly helped to keep me more mobile.... I have met some lovely ladies.

22.01.2022 Monthly Challenge for January Jumping Jacks Do you find you need to make modifications to the Curves Monthly Challenges? Here's a helpful video demonstrating form for lower, medium, and higher-intensity workouts. Tell us in the comments - What's your challenge level today?... We'll be checking back regularly throughout the month to see how you're doing, so keep working at it! Be sure to stop back here to update your progress, too. We want to celebrate your success and cheer you on! #CurvesStrong #WithCurvesICan #Challenge #JumpingJacks

22.01.2022 CURVES MONTHLY FITNESS CHALLENGE FOR MARCH SUMO SQUAT CROSS PUNCH! Do you find you need to make modifications to the Curves Monthly Challenges? Here's a helpful video demonstrating form for lower, medium, and higher-intensity workouts. Tell us in the comments - What's your challenge level today?... We'll be checking back regularly throughout the month to see how you're doing, so keep working at it! Be sure to stop back here to update your progress, too. We want to celebrate your success and cheer you on! #CurvesStrong #Challenge #Sumo #Squat #CrossPunch #exerciseismedicine #gymsaresafe curves.com/monthly-challen/sumo-squat-cross-punch-with-jump

22.01.2022 Do you like to walk, talk and enjoy the scenery? Why not join our Curves Members Walking Group. Our first walk together this morning and what a beautiful way to start the day. ... Thankyou to those ladies who came along for a nice walk around part of the lake. Keep an eye on the notice board in club for day, time and place next weekend. All members are welcome to join, walk as far or as little as you can at your own pace. See you on the circuit tomorrow ladies.

21.01.2022 IT'S TIME FOR THE CURVES MONTHLY FITNESS CHALLENGE FOR JANUARY JUMPING JACKS! Challenge yourself to see how much you can improve throughout the month. We can't wait to see how you do! #CurvesStrong #Challenge #JumpingJacks #exerciseismedicine #gymsaresafe... https://www.curves.com/monthly-challenges/jumping-jacks

21.01.2022 November is National Diabetes Awareness Month and Curves is here to help with exercise programs that can put Diabetes patients more in control of their lives. Regular physical activity is an important part of managing diabetes or dealing with prediabetes. That's because when you're active, your cells become more sensitive to insulin, so it works more effectively*. That means you can feel better, and look better, too. Getting started is the most important part. But remember to... get started safely. It doesn't matter where you are physically. If you've never set foot in a gym, that's okayas long as you start doing something now. If you haven't been very active or are worried about your health, it's important to consult your doctor and start slowly. Then talk to a Curves Coach to learn about the life changing benefits of strength training at Curves. For more information about adding a Curves fitness program to your daily plan, schedule an appointment today. Give us a call at 2 4262 6620 or stop by Suite # 12-14, 47-51 Baan Baan Street, Dapto, NSW 2530. #CurvesStrong #Diabetes #PreDiabetes #DiabetesPrevention *www.americandiabetesassociation.com

20.01.2022 To our members. Sharing the latest from NSW Health. If you visited any of the listed locations on the dates below, please get a Covid test done and isolate at home until you receive a negative result. We would like you all to follow the NSW Health and Govt rules so we can keep all our wonderful members and staff safe.... If you are feeling unwell please do not come in for your workouts. Thankyou

20.01.2022 Stuck in a soup rut? This flavorful Orange Ginger Carrot Soup is sure to add a burst of WOW to your dinner table! https://www.curves.com/bl/nourish/orange-ginger-carrot-soup #CurvesStrong #CurvesLife #Recipe #Carrot #Ginger #Healthy #Soup #exerciseismedicine #gymsaresafe

19.01.2022 Latest update from NSW Health. Please stay safe ladies and remember if feeling unwell, stay home and get tested!

17.01.2022 WATER What are the health benefits of water? Water is your body’s principal chemical component and makes up about 50%~70% of your body weight.... Your body depends on water to survive. Every cell, tissue and organ in your body needs water to work properly. Get rid of waste through urination, bowel movements and perspiration. Keeps your temperature normal. Lubricates and cushions joints. Protects sensitive tissues. Lack of water leads to dehydration, a condition that occurs when you don’t have enough water in your body to carry out normal functions. How much water should you drink a day?? Recommendation is 2 litres a day. You may need to modify your fluid intake based on several factors. Exercise, Environment and Weather, Overall Health and Pregnancy and Breast Feeding. How much water have you had today?? #wellness #keephydrated #drinkwater

15.01.2022 The beautiful Menka was a little camera shy today.. We love you the way you are Menka! Join me in congratulating Menka on her 1400th Curves Strong Workout!! ... Menka says she loves her Curves Workouts because.. the Coaches are all beautiful and very professional, always there to help. I look forward to going to Curves and doing my workout each day, keeps me motivated and healthy! I Curves!!

14.01.2022 2020 and what a year it has been!! WARNING!! Long appreciation post to our wonderful Curves Members!! xx We saw in the new year watching with such devastation as the bushfires destroyed so much around us. Homes, wildlife, nature and loved ones lives....Continue reading

14.01.2022 Creating special moments with family and friends is what makes life more meaningful! We all know that working out regularly, eating a healthy diet, and drinking plenty of water are all part of a healthy lifestyle. Including the people we care about most in our healthy habits can make sticking to the plan easier and more fun. Tell us how you and your family and friends are working together to live a healthier, happier life! #CurvesStrong #HealthyChoices #Accountability #Friends #Family

12.01.2022 Have you set yourself a goal for 2021! For a successful workout routine you need to plan and commit! When you consistently get to the gym, you maintain the discipline and motivation to sustain your regular full body workouts. ... You will be more likely to achieve your results! At Curves it is way to maintain your workout plan when you are doing something that you love! Curves workouts are only 30minutes, the benefits are long lasting. Your Curves membership will give you the support you need to reach your goals! Call us today 42626620 to join your local Curves Dapto club. #curvesstrong #acheivegoals #exercise #healthandwellness

11.01.2022 Have you ever wondered what happens in a Curves Club?? We are a women’s only Fitness Centre. Our coaches are always there to keep you moving, motivated and work you hard. ... 30 minutes is all it takes Why not give us a call on 42626620 and pop in, have a look around. It’s not to late to take advantage of our amazing offer! $1 joining fee!! #dapto #wollongong #curves #Curvesaustralia #fitness #gym #workout #fitnessmotivation #motivation #fit #love #training #health #lifestyle #instagood #fitfam #healthylifestyle #sport #instagram #healthy #like #follow #gymlife #life #happy #goals #exercise #muscle @curvesaustralia @curvesholloway

10.01.2022 In honour of the beautiful Chloe Saxby I ask our members to wear something rainbow bright for your workout! Our thoughts and prayers will be with Grant Nryee Mads and their family and friends as they lay their beautiful little girl to rest. I will proudly be wearing my rainbow skirt tomorrow in honour of the little girl who touched so many of our hearts.... Rest In Peace Chloe xx #savingchloesaxby #angel #FindACure

10.01.2022 January's Machine of the Month is the Rotary Torso! This machine is great for the functional exercise you need to get strong for daily activities and tasks. With the Rotary Torso, you'll help build stronger abs by working your obliques and quadratus lumborum. Want to strengthen your core? How about strengthening your whole body? Give us a call at 2 4262 6620 today! #CurvesStrong #WithCurvesICan #Obliques #Abs #StrongBody

10.01.2022 November is National Diabetes Month a perfect reminder to take stock of your health, evaluate your risk of diabetes, and make sure you are doing everything you can to prevent this potentially devastating disease. Learn more in this article from Curves' Inner Circle Blog. https://www.curves.com//3-best-steps-to-help-prevent-diabe #CurvesStrong #Diabetes #DiabetesAwarenessMonth #InnerCircle

10.01.2022 While caring for someone with Alzheimer's is challenging at any time, the COVID-19 pandemic and stay-at-home orders may make those challenges exponentially greater. Spend some time with 4 experts from our partners at WomenAgainstAlzheimer's for great information for caregivers: https://www.usagainstalzheimers.org//caregiving-and-coping Take a moment to sign up for the Curves Be Brain Powerful 30-Day Challenge and you'll get a brain health challenge delivered to your inbox... daily for 30 days. Visit https://bebrainpowerful.org/curves and sign up today! #CurvesStrong #StrongerTogether #Caregiver #BrainHealth #BrainGoals #Alz #WeWontWait #exerciseismedicine #gymsaresafe

10.01.2022 NEVER SKIP A MEAL. Skipping meals can cause your metabolism to slow down, which can cause weight gain and make it harder to loose weight. Why not grab some of our Carbless Crunch Protein Bars or Carbless Bite size treats!... A variety of flavours with our Protein bars containing 16g protein and under 200 calories per bar or our Bite Size treats less than 0.4g sugar and 1.5g carbs!! The perfect size bar or snack to throw in your handbags, so you never have to skip a meal!

09.01.2022 Karin was supper excited to reach her 800th Curves Workout today! Karin says she loves her Curves Workout because it keep me healthy and strong. Congratulations Karin!!

09.01.2022 White Chicken Chili - White chicken chili is a perfect homecooked meal with plenty of protein and spice! https://www.curves.com/blog/nourish/white-chicken-chili #CurvesStrong #StrongerTogether #Recipe #Yum #Spicy

08.01.2022 It's monthly coaching week at Curves! Your Curves coach is a committed partner to help you make progress so you can experience success in reaching your health and fitness goals. Whether in-person, by phone, or virtually online, your Curves Team is here to support you it's what we love to do! To find out more about the benefits of Curves coaching, give us a call at 2 4262 6620 today! #CurvesStrong #StrongerTogether #Coach #Goals #Success #exerciseismedicine #gymsaresafe

07.01.2022 Without a doubt, 2020 has been a challenging year for many. Lots of women have been talking about the negative impact quarantine and self-isolation have had on their bodies. Have you noticed you're not as strong, fit, or flexible as you were even a year ago? We know you can't change the past. But you can make the decision NOW to start on the path to making the REST of your life the BEST of your life. And Curves can help. With Curves options for 30 minute in-club and at-home ...workouts or a combination of both, you have no reason not to get started. And with the support of a coach, you'll have the accountability you need to stay focused on your goals. To learn more about all Curves offers, give us a call at 2 4262 6620 or stop by Suite # 12-14, 47-51 Baan Baan Street, Dapto, NSW 2530 today! #CurvesStrong #WithCurvesICan #BestLife #GoForIt #IWill

07.01.2022 We had a special visitor in club yesterday and here is a snippet of what we got up to...

06.01.2022 Oh wow! A nice surprise in my mail box today! Thankyou #womenembraceadventure Katrina and Sharon! What a wonderful surprise!! Love the nervous smile I was trying to hold for the photo while trying not to poop my pants! ... Thankyou to all my members who have followed this adventure from the start to finish! You can achieve whatever you set your mind to!

06.01.2022 Kim was new to our suburb when she joined Curves. Kim reached her 100th workout on Friday and was happy to share why she lives Curves with us. I love coming to Curves as I made some new friends, the ladies and the staff are all lovely and my Curves workouts are always so much fun!!... Congratulations Kim!

05.01.2022 Your Health Matters!! Your Well-being Matters!! Don’t know how to start and get your health on track?... 30 MINUTE WORKOUT! Women Only FunFast No Mirrors COVID SAFE $1 joining fee until 31st Dec 2020 Call now 02 42626620 to secure your appointment.

05.01.2022 Shout out to the beautiful Marlene, who was super proud of her medal Congratulations Marlene 1400 Curves Workouts!! You will be playing hockey for many more years yet! Your Curves workouts are a testament to keeping you healthy and active!,... Well done!

04.01.2022 Shout out to Judy who reached her 1100th Curves workout!! Judy said she loves coming to Curves because she enjoys the exercise and mixing with all the other ladies! Congratulations Judy

04.01.2022 2400 Paula joined Curves in 2005 and today she reached an amazing workout milestone! We asked Paula what she has loved about her time at Curves...... The instructors are great. The members are great. I feel really good and ready to take on anything that is put in front of me. Congratulations Paula on you 2400th Curves Workout!

01.01.2022 One of our younger members at Curves.. Emily reached her 100th workout! Emily loves Curves because... My workouts have improved my strength.... It is a part of my daily routine. The Coaches keep me motivated.