DARE South West in Warrnambool, Victoria | Non-profit organisation

DARE South West

Locality: Warrnambool, Victoria

Phone: +40 355 618 888

Address: 210 Timor Street 3280 Warrnambool, VIC, Australia

Website: http://www.brophy.org.au/dare

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22.01.2022 Hi Everyone! With Mental Health week coming up next week Headspace Warrnambool are running some cracking activities that young people (or older) can be involved in! See the flyers below for some of these wonderful events! Saturday 17th October: Mind-Sets Online Music Event collaborating with Raglan Presents ... Wednesday 21st October: Youth-led Virtual Trivia Competition to celebrate headspace day Happy Mental Health week everyone! As always, we are here to help support - please phone 55618888 if wanting to have a chat around anything drugs and alcohol!

18.01.2022 Why should we eat well? Eating well is important ALL the time but is especially important to help in recovery after using substances. In DARE we always say that whilst there is no safe level of substance use, you can create more safety in your planning for comedown. This means making sure you have access to fresh and healthy foods for the next day or as Jess likes to say anything you don’t feel like eating, is what you should be. Foods that is high in protein, Magnei...sum Vitamins b-6, C and E such as Chicken (rotisserie chickens are your friend) Fish (tuna is a good low cost option) Yogurt helps build up good gut bacteria see this link https://www.gatewayfoundation.org//nutrition-for-substanc/ for more information on gut health! Brocolli Blueberries Plums Are a great start on your road to recovery! Please feel free to get in contact with DARE if you would like any more information on what we have talked about today! 55618888 Jess DARE Team

07.01.2022 Come along for some fun and learn something new!!

05.01.2022 Great workshop for people in the community to tube into around some tips for supporting those during COVID-19

03.01.2022 Hello there DARE followers - Are you able to help out with this very important research? At Brophy we are always looking for better ways to work work with our clients in the best way we can! Think about your brother, cousin, friends that can help us understand more around men's mental health. Also, the chance to win some Coles vouchers in time for Christmas! Thank you! Have a great day.