Dare to Flow | Brand
Dare to Flow
Phone: +61 2 401 929 876
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20.01.2022 Do you know what is your LOVE Language? When you think about your intimate relationship, what do you most crave for: have more quality time together or hear more often compliments and acknowledgment? I've put together a summary of an excellent book called "The 5 love languages, by Gary Chapman". Copy and paste the link below to your internet browser or access the link in my Bio, to take the test.... Is FREE and an easy way to have access to great content in your own time! https://dare-to-flow-school.teachable.com/ #lovelanguages #relationships #personaldevelopment
20.01.2022 An excellent book to find out what is your dominant tendency to respond to expectations. Helped me to know more about myself and also about my partner, and how we can understand and communicate with each other better, avoiding constant frustrations and bickering. Copy the link below and jump online to take this quick quiz from @gretchenrubin https://quiz.gretchenrubin.com/four-tendencies-quiz/ ... What is your tendency? Can you guess? I'm an UPHOLDER and my husband a REBEL, so only by that, you can imagine how different we are, and how many things we're still learning about each other after almost 12 years together I'll be sharing more interesting content about personal development and relationships over the next few weeks. Stay tuned! #greatreads #personaldevelopment #relationships #coaching #daretoflow
14.01.2022 I wish I had discovered meditation earlier in my life, but I know is never too late to start this practice. There are no rules, just guidance. Because we’re responsible for our own creations. #meditation #wellbeing #mentalhealth #emotionalbalance #clarity #creativity #peace
13.01.2022 So simple technique, yet so powerful! Back yourself up with things that will support your wellbeing and moments of joy. #onestepatatime #weekgoal #tuesdaytips #daretoflow #coaching #wellbeing
06.01.2022 Do you love the idea of meditation but don’t know where to start or don’t think you have the time? Don't be shy and get in touch with me to have a chat. I don’t believe I have to keep my practice to just one type of meditation. Depending on how I am feeling or the stage I am in my life, I utilize a different practice. My personal ‘go-to’ meditation and the practice I teach my client is visualization, aiming at a specific focus to work for a specific period of time, called 'Al...ignment' created by the Psychologist @rosaliaschwark . But there are several other options: Body Scan, Yoga Nidra, Mantra, Affirmations, Chakra, Walking, Love-Kindness... Meditation is an ancient and very powerful practice, that brings not only relaxation but helps to overcome emotional and mental blocks, helps to give focus and clarity, and to increase immunity, productivity and wellbeing. Like a natural healing intelligence in your body and your physiology, meditation can repair and restore balance, reversing the state of stress, and stimulating Serotonin and Oxytocin hormones in your body responsible for happiness and the biochemical for love. Here are some great apps to use: @headspace , @synctuition , @zenappbrasil @wearegaia , @breetheapp , @insighttimer #meditation #wellbeing #naturalhealing #coaching
