Dark Fire Fitness in Menai, New South Wales | Gym/Physical fitness centre

Dark Fire Fitness

Locality: Menai, New South Wales

Phone: +61 402 032 653

Address: 98-150 Allison Cres 2211 Menai, NSW, Australia

Website: http://Www.darkfirefitness.com/

Likes: 278

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Steps, steps, steps. I know #shirerelay technically finished hours ago but it will never not go for 24 hours from me! #darkfirefitness

25.01.2022 This is a quick upper body set with minimal equipment. 30 seconds on, 10 seconds rest and 3 sets.

23.01.2022 After a good session this morning here is a bonus session for this afternoon

21.01.2022 I haven't done one of these fancy posts in awhile so I though I should. No equipment pyramid set. See if you can complete it in under 24 minutes.

20.01.2022 Another (almost) no equipment whole body workout. I made a point of keeping this one low impact but still moderate to high intensity. Enjoy!

20.01.2022 It's the same link but here it is as a reminder that we are starting in 25 minutes https://us02web.zoom.us/j/4433946665?status=success

20.01.2022 #shirerelay #darkfirefitness

19.01.2022 It's nearly that time again! Session starts at 7 so jump in before that and let's get sweaty. Booty burn tonight. If you have a booty band keep it handy. https://us02web.zoom.us/j/4433946665

18.01.2022 A lower body set to try out. 30 second work, 10 seconds rest, 3 sets. Combine this with the upper set and the core set for a full body workout using minimal equipment

18.01.2022 Double, double, toil and trouble

17.01.2022 A Time under tension set. Do each one 3 time through 60 sec slow 15 sec fast 60 sec rest 1. Push up... 2. Elastic or bent row 3. Shoulder press 4. Squat /jump squat 5. Hip raise (elastic), single leg switch 6. Plank/jack knives Enjoy!

17.01.2022 We're back in 15 minutes. upper, lower and core all covered tonight https://us02web.zoom.us/j/4433946665?status=success

16.01.2022 There's a bit of equipment in this one but it was a great challenge to do. #darkfirefitness #fitness #strengthtraining

15.01.2022 Upper strength focus with a full body smash at the end. When we go, we go hard! Isn't that right Rik?! #darkfirefitness #gohardorgohome #gohardathome #stupidcovid19 #hiit

14.01.2022 Hi all, council just emailed regarding Alford's point. It can open from 1st July but what do you think? Do you want to train there and will you support it or are people happy to train from home and/or outdoors? Really love your feedback because council want a response today.

14.01.2022 This was fun but challenging. Give it a try and let me know how it goes. All you need is a booty band.

13.01.2022 No fancy Canva post tonight, just a high intensity, low(er) impact booty and core burner. If you don't know my brain you will probably have questions about this so ask away and enjoy. Thanks to all who joined in live. Hope your butts are ok tomorrow. #darkfirefitness

12.01.2022 Tonight's AMRAP sets with a core burn to finish Add a good warm up and warm down #darkfirefitness #AMRAP #fitness

11.01.2022 This was ridiculous! (30/15 X 8 X 3) + (30/30 X 24) + (30/15 X 8)

10.01.2022 A huge thank you and congratulations to everyone who participated and/or donated to our team. To those of you who continue to support #darkfirefitness and #relayforlife every year, you are awesome and mean the world to me and those who have just joined us, thank you as well, it's really humbling. This year our team had 14 members We raised $1354.75 (so far, it's not too late to contribute!) And we took a combined total of 604913 steps across the weekend.... Incredible effort. Thank you also to the team at #shirerelay for staging such a great event even under such challenging conditions.

07.01.2022 Sorry I can't be with you tonight but this ought to get you sweaty

06.01.2022 1000 rep challenge smashed today. Well done all, finished or not this was a good one. ...and on a separate note, how cool does the poster I created look? Definite Tool vibes. #darkfirefitness #1000repchallenge #HiiT

06.01.2022 Last post for now. This is the plan for tonight's session (the one with the video's below). Add a warm up and warm down. We did two sets of legs, two sets of upper then an extra set of both followed by the core set. All 30/10. Definitely got nice and sweaty. #darkfirefitness #Hiit #workoutathome

03.01.2022 Well that was fun! A little soggy and very sweaty. Great work guys. #darkfirefitness #competition #hiit #amrap