Dauntless Performance in Flinders View | Sport & recreation

Dauntless Performance

Locality: Flinders View

Phone: +61 400 796 204

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 || PELVIC ORGAN PROLAPSE || . Many of us have quite vivid (probably catastrophic) images when we here the term "prolapse" So we'd love to provide you with a more clear definition of what Pelvic Organ Prolapse (POP) is, because there are a lot of women who have been diagnosed with POP . Pelvic Organ Prolapse is described as some degree of descent of the pelvic organs towards the vaginal opening. POP is complex diagnosis, as there are varying degrees of descent, vary experi...ences of symptoms not to mention that each woman's normal is individual . We understand how overwhelming a POP diagnosis may be and we want you to know that we're with you in this We are always free for a chat and will hold a safe space for you to share. . #dauntlessperformance #pelvicorganprolapse #pelvicfloor See more

25.01.2022 || STRESS URINARY INCONTINENCE || . Stress Urinary Incontinence (SUI) is the leaking of urine during activities such as (but not limited to) laughing, coughing, sneezing, walking / running and is commonly experienced by #ladieswholift . These activities increase the pressure within our abdomen (Intra-Abdominal Pressure), which in turn pushes down on our bladder. Our pelvic floor is unable to withstand this pressure, in turn unable to maintain continence and therefore urine... leaks . Is SUI something that you experience, either in day-to-day life or when you're lifting? Is this something you want to change? . You don't have to LIVE with incontinence. You CAN change your experience. We're here to tell you there is HOPE! . #dauntlessperformance #incontinence #pelvicfloor See more

25.01.2022 BALANCE IS KEY What kind of day are you having today?

24.01.2022 || JUDGEMENT FREE ZONE || We know that it can feel a little uncomfortable (and even embarrassing) to share your experiences, symptoms and diagnosis with someone who can't or doesn't want to understand It can seem overwhelming to trying to find the "right" information about exercise and training to support you and your body in this current chapter (whether that's being pregnant or postpartum, diagnosed with a prolapse or even experiencing pelvic pain or incontinence) ... But ... we are here! We understand! We're able to provide you with information and support. We are proud to provide you with a safe, judgement free space to talk openly about your experience, symptoms and diagnosis We are here to help YOU confidently return or safely continue your strength training, and feel more like yourself! #dauntlessperformance #judgementfreezone #pelvichealth . . . . . #specialist #personaltrainer #strengthcoach #onlinecoach #coach #womenshealth #pelvicfloor #incontinence #pelvicorganprolapse #prolapse #pelvicpain #pregnancy #pregnant #postpartum #postnatal #menopause #powerlifting #strengthtraining #weightlifting #strongwoman #strongwomen #shelifts #girlswhopowerlift #girlswholift #ladieswholift #strongmom #newmom

24.01.2022 PETA'S STORY Before falling pregnant, our client Peta focused on developing strength and maintaining consistency during her training. But as soon as we knew she was expecting, we had to change things up! FIRST TRIMESTER We started by observing Peta's natural tendencies both in and out of the gym. How was she breathing through exercises? Where was she directing created pressure? Where was she holding tension? We then implemented a personalised strategy to suit her needs.... SECOND TRIMESTER We adjusted the volume and intensity of Peta's training by reducing the reps, sets, and weights she was lifting. If Peta felt uncomfortable doing certain exercises, we made the appropriate modifications and substitutions. THIRD TRIMESTER Peta was confident in her personalised strategy and continued to train, using low intensity and low resistance. Peta's goal was to remain strong and healthy during pregnancy while keeping her bub safe. She noticed a significant improvement in her overall well-being compared to previous pregnancies and was able to continue exercising SAFELY throughout. Want to know more about how we create personalised strategies for pregnant women? Send us a DM or download our FREE e-book "Strength Training During Pregnancy" linked in bio!

24.01.2022 || PELVIC HEALTH || . You may have heard us mention that we specialise in strength training for women with pelvic health considerations (as well as pregnancy and postpartum). But what the heck does "pelvic health" actually mean ... or include? . Pelvic Health is a broad term used to describe conditions and considerations including but not limited to:... - Pelvic Floor Dysfunction - Pelvic Organ Prolapse - Incontinence - Pelvic Pain (such as endometriosis, PCOS etc) . Many women feel too embarrassed to share information about their experiences or diagnosis with their coach. We offer a safe, judgement free space to talk openly about these things . If you'd like to learn more about the tools and support we offer, comment "YES" and we'll send you DM . #dauntlessperformance #pelvichealth #pelvicfloor See more

23.01.2022 || 1 IN 3 WOMEN.... || . Did you know that 1 IN 3 WOMEN will be diagnosed with a Pelvic Organ Prolapse (POP)? This diagnosis may be a bladder prolapse, uterine prolapse, a bowel prolapse or a combination of these . We want to give you hope and share with you that IT IS possible to continue strength training after a POP diagnosis, if you're open to making a few adjustments to the way you approach your training ... . Here at Dauntless Performance, we provide women with the tools and support they need to confidently return or safely continue their strength training after a POP diagnosis, and feel more like themselves . Would you like to know more? Send us a DM, we'd love to help and support you . #dauntlessperformance #pelvicorganprolapse #thereishope See more

20.01.2022 We love a little goddess energy

19.01.2022 || URGE INCONTINENCE || . Urge Incontinence (UI) occurs when you have a strong, sudden need to urinate, which you may have trouble delaying. You might experience this as having to go to the bathroom frequently or having to go to the bathroom urgently and perhaps leaking some urine before you get there. . Urge Incontinence has been known to be linked to a hypertonic pelvic floor, which is one that is too tense and unable to relax. A hypertonic pelvic floor can be common for #l...adieswholift, as we are consistently training and strengthening the muscles that surround and connect to our pelvic floor muscle system. . Have you experienced UI? Is it something that you life with? Did you even know that there was a name for it? . You don't have to LIVE with incontinence. You CAN change your experience. We're here to tell you there is HOPE! Keen to chat with someone who understands, send us a DM! . #dauntlessperformance #incontinence #pelvicfloor See more

17.01.2022 || FIERCELY FEMININE || How fiercely feminine does our lioness look?! We know there are quite a new faces here, so let us re-introduce ourselves ... We, at Dauntless Performance, offer personal training and strength coaching for women, specifically those with pelvic health concerns (which encompasses pregnancy, postpartum, pelvic organ prolapse, incontinence, pelvic pain and more). We help women to be strong, confident and symptom free through strength training Were grateful to have you with us! Please stick around, weve got some exciting things to share with you over the next few weeks #dauntlessperformance #personaltrainer #strengthcoach #pelvichealth . . . . . #specialist #onlinecoach #coach #womenshealth #pelvicfloor #incontinence #pelvicorganprolapse #prolapse #pelvicpain #pelvicfloordysfunction #pregnancy #pregnant #postpartum #postnatal #menopause #powerlifting #strengthtraining #weightlifting #strongwoman #strongwomen #shelifts #girlswhopowerlift #girlswholift #ladieswholift #strongmom #newmom

17.01.2022 || STRONGER THAN YOU THINK || It's perfectly normal that your body is not what it use to be. But that doesn't mean that it's not still strong, capable and able to adapt You are still able to do the things that you love, we just need to honour your body for the chapter it's in. We can do this by adjusting the way you perform a particular exercise, or even the way you train in general ... We can help you develop the tools and strategies to feel confident with your training again. In fact, it's our speciality Comment below or send us a DM if you'd like to chat. #dauntlessperformance #strongerthanyouthink #adjustandadapt . . . . . #specialist #personaltrainer #strengthcoach #onlinecoach #coach #womenshealth #pelvichealth #pelvicfloor #incontinence #pelvicorganprolapse #prolapse #pelvicpain #pregnancy #pregnant #postpartum #postnatal #menopause #powerlifting #strengthtraining #strongwoman #strongwomen #shelifts #girlswhopowerlift #girlswholift #ladieswholift #strongmom #newmom

17.01.2022 || MUMS & BUBS - POSTPARTUM CLASSES || . Check out 2 of the adorable Bubs from our Mums & Bubs class from earlier in the week . These classes are the perfect opportunity to introduce you, as a new mumma, back into strength training and general exercise in your postpartum chapter ... . Keen to learn more about our Mums & Bubs classes, or returning to training postpartum? Simple comment "YES" and we'll reach out to you . #dauntlessperformance #mumsandbubs #postpartum See more

17.01.2022 || INCONTINENCE || . Incontinence is described by @auscontinence as any accidental or involuntary loss of urine from the bladder or bowel motion, faeces or wind from the bowel. . Did you know that there are is more the one type of incontinence though?! ... . When it comes to women involved in strength training, two of the most commons types of incontinence that we experience are Stress Urinary Incontinence (SUI) and Urge Incontinence (UI) . Keen to learn more? Stay tuned over the next few days as we share some further information about #incontinence . #dauntlessperformance #pelvichealth #strengthtraining See more

17.01.2022 || SAFE VS UNSAFE EXERCISES || Training during your pregnancy and into your postpartum chapter is unique for YOU. There is not one-size-fits-all or a "save vs unsafe" list of exercises. We encourage our ladies to approach their training during these chapters by being informed, creative and self-aware. We ask (and challenge) our ladies about WHY they want to do an exercise. Then we work with them to provide options and strategies on HOW to do the exercise that honours their bo...dy and the chapter their in. Each pregnancy and each postpartum journey in unique, and you deserve the support of a Coach who can help you navigate training during these chapters. #dauntlessperformance #pregnancy #postpartum #pelvichealth . . . . . #specialist #personaltrainer #strengthcoach #onlinecoach #coach #womenshealth #pelvicfloor #incontinence #pelvicorganprolapse #prolapse #pelvicpain #pregnant #postnatal #menopause #powerlifting #strengthtraining #weightlifting #strongwoman #strongwomen #shelifts #girlswhopowerlift #girlswholift #ladieswholift #strongmom #newmom

16.01.2022 SAFE EXERCISES FOR PREGNANCY As much as we'd love to be able to provide you with a list of "safe" and "unsafe" strength training exercises for pregnancy, we don't believe in this approach... Each person, each pregnancy, and each postpartum chapter is unique, and therefore deserves an individual and personalised approach.... So how do we do things at Dauntless Performance? We approach your training during pregnancy and postpartum by watching, understanding, and learning what your natural tendencies are. We then create and build an individual strategy for YOU! Our goal is to help you build confidence, resilience, and adaptability as your pregnancy progresses. We want to build and develop your short term pregnancy goals, in a way that will support your long term postpartum goals

15.01.2022 BREATHE IN, BREATHE OUT During client sessions, we focus a lot on the breath. Why?... Because it can have a HUGE impact on reducing incontinence and prolapse symptoms, as well as your general performance during training. The correct breathing patterns can change the amount of intra-abdominal pressure inside your core, which can lessen the amount of pressure that is put on your pelvic floor. It can also help to support your whole body during lifts (not just your pelvic floor!). So what breathing patterns do we recommend you do whilst exercising? This really depends on the individual as well as the exercise that's being performed. But a few strategies we encourage for our clients with pelvic floor considerations include: Breathe in deep at the start, and out through the entire rep Breathe out on exertion (the hardest part of the rep) Breathe in deep, let a small amount of air escape, then hold your breath for the rep (which is different to a Valsalva Manoeuvre) Do you consciously take notice of your breathe whilst working out? Let us know below

15.01.2022 || FRIENDLY REMINDER || . Today and every day ... may your coffee, pelvic floor, intuition and self-appreciation be strong! . #dauntlessperformance #importantthings #priorities

14.01.2022 || HAPPY BIRTHDAY || . Happiest of Birthdays to this guy, Kurt . Kurt is Coach Renee's husband-to-be and we certainly wouldn't be where we are today without him! Kurt not only supports and encourages us, but has a passion for coaching himself (which we're so excited to see unfold!) ... . We'd love for you to go and follow @citadelstrength_, to show him a little bit of birthday love . Happy Birthday babe! . #dauntlessperformance #citadelstrength #happybirthday See more

12.01.2022 || STRONG WOMAN || Strength is more than just physical - it's emotional, mental and spiritual as well. As a woman, strength training provides you with so much more than just lifting things. Amongst so many physical benefits, it provides you with confidence, empowerment, overall resiliency to do life ... YOUR way ... As coaches (and lifters ourselves), we know that strength training can have a BIG impact on developing overall strength and resilience. We've seen it in the lives of our ladies, over and over again. When was the last time you felt strong, confident and empowered? #dauntlessperformance #strengthtraining #strongwoman . . . . . #specialist #personaltrainer #strengthcoach #onlinecoach #coach #womenshealth #pelvichealth #pelvicfloor #incontinence #pelvicorganprolapse #prolapse #pelvicpain #pregnancy #pregnant #postpartum #postnatal #menopause #powerlifting #weightlifting #strongwomen #shelifts #girlswhopowerlift #girlswholift #ladieswholift #strongmom #newmom

11.01.2022 HANDS UP IF YOU'VE EVER FELT TOO SCARED TO VISIT THE GYM? Hello, gym anxiety! You know that self-conscious, confidence-vanishing feeling you get when you enter a gym.... Intimated, embarrassed, scared of being judged on your fitness level and lack of experience... Sometimes it's enough to put you off visiting at all That's why we put a lot of effort into creating a judgement free space for women to train comfortably and confidently! Our at-home studio hosts maximum 6 people, or, if you'd prefer to train alone, we offer 1 on 1 in-person or virtual private coaching. You'll also join a community of like-minded women ready to connect, share, and encourage each other on their fitness journeys! Ready to join the Dauntless Performance community? Send us a DM for more info

11.01.2022 || IMPACTS TO OUR CORE & PELVIC FLOOR || . You mummas and mummas-to-be know what I'm talking about when I say that pregnancy and childbirth take a significant toll on our body, notably our core and pelvic floor . Did you know though that almost 100% of women are affected by Diastasis Rectus Abdominis (DRA), also known as ab separation at full term pregnancy? Were you aware that during childbirth, some of the muscles within our pelvic floor are stretched out up to 3 times ...more in order to allow your baby to be welcomed earthside? . Our bodies are incredible and should be honoured to allow healing. It's important to know that this healing can take longer than 6 weeks! . Have you just recently welcomed a babe into your world, and are looking for some guidance on how to return to training postpartum? Comment with a "" and we'll reach out to you via DM with some tips. . #dauntlessperformance #postpartum #newmum See more

11.01.2022 || VIRTUAL COACHING || . Have you been struggling to find a local coach who understands and can provide with the tools to support your pregnancy or postpartum return-to-training? . Have you been searching, without much luck, to find a local coach who can support you in training with a pelvic organ prolapse diagnosis, incontinence or pelvic pain? ... . If your local coaches don't have the experience, knowledge or are simply unable to support your training through these chapters in your life ... we are here and we offer VIRTUAL COACHING! . Let us share more information with you on our #virtualcoaching services! Comment with a and we'll send you a DM. . #dauntlessperformance #strengthtraining #pelvichealth See more

09.01.2022 || IT'S 1 IN 4 WOMEN THIS TIME ... || . We did a few posts on #incontinence last week, briefly sharing the difference between Stress Urinary Incontinence (SUI) and Urinary Urge Incontinence (UUI). If you missed those posts, check out our stories for links to to those posts! . Did you know though that 1 IN 4 WOMEN experience urinary incontinence, with almost half of those women specifically experiencing SUI? ... . Are you one of these women? Does your experience with incontinence affect your love of strength training? Do you get nervous when you squat or deadlift? If it does, reach out ... we can help! . #dauntlessperformance #pelvicfloor #incontinence See more

09.01.2022 TIME TO CHECK IN ON YOURSELF! Are you feeling... DOUBT & DISTRUST You’ve lost trust in your body and abilities? You feel like your body has let you down?... WORSENING SYMPTOMS You’ve tried EVERYTHING and nothing has worked? You feel that if you don’t take action, things will stay the same or even worsen? INFORMATION OVERLOAD You feel overwhelmed with so much information & misinformation? You want to make changes, but don't know how? These are all common feelings woman face when it comes to training during pregnancy and postpartum, or whilst experiencing pelvic floor concerns. Please know that you aren't alone, and there are the right coaches out there for you, that can help you to build strength & resilience, to train with confidence, and even become SYMPTOM-FREE! If you want to know how we can help, send us a DM

08.01.2022 STRENGTH TRAINING POSTPARTUM Earlier this month I visited the lovely ladies at @newlife_midwifery to chat to their New Parent Group about strength training postpartum. Here's a few things we discussed:... how Diastasis Recti (ab separation) is a natural, physiological occurrence in pregnancy why you should visit a Women's Health Physio before returning to training (to check your pelvic floor and Diastasis Recti) the importance of taking into consideration your recovering pelvic floor when returning to training (similar to if you were returning to training post shoulder or knee surgery!) a few strategies and tips on returning to training core during your postpartum chapter. If you are postpartum and ready to start training, then send us a DM or comment below!

08.01.2022 TRAINING FOR CHILD BIRTH... Child birth can be very unpredictable, which is why we don't believe in training for it! When a women is told she can train for child birth, it creates an unrealistic expectation that she can control the birth...... You can control the choices you make during birth, but not the birth itself! And so exercising during pregnancy shouldn't be about training for birth. Instead, the focus should be on: - building resiliency and developing adaptability through these chapters of pregnancy and postpartum - training with a focus on your long-term postpartum recovery and athletic interests - training for a healthy pregnancy and healthy baby - training for the simple enjoyment of it - training with an awareness of your core and pelvic floor symptoms, so as to preserve and/or manage them, rather than creating new or aggravating existing symptoms We encourage you to approach training during pregnancy with the mindset of controlling what you can and surrendering the rest Want more tips on training during pregnancy? Download our "Strength Training During Pregnancy" eBook linked in our bio!

08.01.2022 WANT TO STOP WEEING WHEN YOU WORKOUT? Does this sound like you... You go to the bathroom in between each set just to be safe... You're cautious of training around other people You only wear black tights when you work out If your answer is yes, you aren't alone! Accidental urine leakage during exercise is a common occurrence for women with pelvic floor concerns. It's certainly nothing to be ashamed or embarrassed about! But what can you do to help yourself stay dry during a workout? BE PATIENT! Firstly, it's important to remember that all good things take time. Try to be consistent and patient with your changes, it will be worth it! BREATHE! Your breath has an integral relationship with your pelvic floor. Understand and observe what you do with your breath while performing different exercises ... and consider being open to changing that. If you hold your breath when things get hard, try breathing out through pursed lips. TENSION TO TASK! A bodyweight squat SHOULD be different to a 1 Rep Max. It may not be serving you to create a tonne of tension in your warmups. It doesn't mean that you have to let your technique go, just save the good stuff for your working weight. Keep the tension you're building in your body relative to the task you’re performing. IDENTIFY YOUR LIMIT! Use each rep as an assessment. This may vary from day-to-day, session-to-session, but your body will show you it's limit on the day. Your limit may be a weight, a rep number, the number of sets, or even an exercise. If you need help to know what to look for, ask for help. That's what we're here for! Send us a DM if you have any questions

08.01.2022 || YOU HAVE A STORY || When we first meet you, you might be surprised that don't dive straight into a gruelling session. We love to sit, chat and learn a little more about YOU ... because that means we can help you better You have a story, and we think it's pretty important that you feel heard, understood and that we work together as a TEAM! ... We are proud that we're able to offer a safe place and to hold space for you to be able to share your journey and your concerns with us, without the fear of being judged! When was the last time you felt heard and understood by a PT or Coach? #dauntlessperformance #personalstory #weareateam . . . . . #specialist #personaltrainer #strengthcoach #onlinecoach #coach #womenshealth #pelvichealth #pelvicfloor #incontinence #pelvicorganprolapse #prolapse #pelvicpain #pregnancy #pregnant #postpartum #postnatal #menopause #powerlifting #strengthtraining #strongwoman #strongwomen #shelifts #girlswhopowerlift #girlswholift #ladieswholift #strongmom #newmom

07.01.2022 Literally .... watch this space #dauntlessperformance #growth #watchthisspace

07.01.2022 || YOU'RE READY, NOW WHAT?! || . You're feeling it, the knowing that both your brain AND your body are now ready to get back into movement, exercise or training . Although you're feeling that itch to dive straight back into where you left off, we need to remind ourselves that our bodies may also still be healing from the residual effects of childbirth ... . It's exciting to know that we are able to start introducing aspects of strength training, however we need be smart about our approach We should aim to gradually and intentionally increase our workload overtime (ie. weights, sets, reps, difficulty of exercise, reduction of rest periods etc). . It's important to ensure we take other aspects into consideration as well, including technique and your personalised strategy . How're you feeling about your returning to training in your postpartum chapter? Would you like to bounce some ideas off someone? Comment with a , and we'll reach out for a chat . #dauntlessperformance #postpartum #returntotraining See more

06.01.2022 || DON'T RUSH YOUR RETURN || . You've welcomed your new babe into the world maybe around 4 - 6 weeks ago, and are might be feeling like you're ready to get back into some sort of exercise, movement or training (for a variety of different reasons) BUT ... we urge you to allow yourself a little more time to continue healing! We know it's not a popular opinion but we fundamentally believe that it takes LONGER than 6 weeks to fully recover from your birth experience ... . Your body has experienced the physical trauma of childbirth, regardless of whether you had a positive or negative birth experience. Like any other the road to recovery from injury or trauma, we must honour our body's healing process and remind ourselves that we can't just dive back in where we left off with our training! . But how and what do we do when the time is right?! We'll share in our post tomorrow . #dauntlessperformance #postpartum #roadtorecovery See more

06.01.2022 Set your goal, find your cheer squad, and commit to consistently working towards it!

05.01.2022 NEW SPOTS OPENING UP IN THE NEW YEAR We're SO excited to announce that we have new spots opening up in the new year! If you're interested in private coaching, mums & bubs classes or our ladies conditioning this is the perfect time for you to get started. We'd like to offer you the first class for FREE so you can give it a go and see what you think. We're certain you're going to love it!... If you'd like to know more information, comment below or send us a DM

05.01.2022 We've got some brand, spanking new things to share with you! Keep your eyes peeled! #dauntlessperformance #growth #watchthisspace

04.01.2022 THANK YOU! 500 likes may not seem like much to some, but to us it means that we have the support of some incredible people . We wouldn't be where we are today without you and we can't thank you enough for your support so far. We hope we are worthy enough to keep it ... . #dauntlessperformance #supportlocalbusiness #smallbusiness See more

04.01.2022 || TEAMWORK MAKES THE DREAM WORK || Your health incorporates many factors, and you deserve a team who supports you! We, as your coach, are just one element of that. Your team may include others such as a physiotherapist, chiropractor, massage therapist, GP, psychologist or counsellor, women's health physio or another allied health professionals. If your pregnant or postpartum, your team may include an OB/GYN, midwife, or doula. ... In any case, we are here to work WITH your team to ensure that YOU are feeling and doing life at your best #dauntlessperformance #teameffort #strengthcoach . . . . . #specialist #personaltrainer #onlinecoach #coach #womenshealth #pelvichealth #pelvicfloor #incontinence #pelvicorganprolapse #prolapse #pelvicpain #pregnancy #pregnant #postpartum #postnatal #menopause #powerlifting #strengthtraining #weightlifting #strongwoman #strongwomen #shelifts #girlswhopowerlift #girlswholift #ladieswholift #strongmom #newmom

03.01.2022 || STOP SHRINKING! || Dont you dare shrink or make yourself smaller in order for others to feel comfortable! Be proud of who YOU are, of your journey so far and the goals your working towards ... #dauntlessperformance #claimyourspace #workhardtowardsyourgoals . . . . . . #specialist #personaltrainer #strengthcoach #onlinecoach #coach #womenshealth #pelvichealth #pelvicfloor #incontinence #pelvicorganprolapse #prolapse #pelvicpain #pregnancy #pregnant #postpartum #postnatal #menopause #powerlifting #strengthtraining #strongwoman #strongwomen #shelifts #girlswhopowerlift #girlswholift #ladieswholift #strongmom #newmom

02.01.2022 MONDAY REMINDER This is your Monday morning reminder that you are "HER"!! Your soul is fierce, your heart is brave and your mind is strong. This week WILL be a good one! #dauntlessperformance #fierce #brave #strong

01.01.2022 We've been working hard these past few months and absolutely can't contain our excitement! #dauntlessperformance #growth #watchthisspace

01.01.2022 || NO SUCH THING AS "TMI" || . When it comes to your training, movement and exercise, we don't believe that there is such a thing as "too much information". If you're comfortable to chat about it, so are we! . We're here to listen and hold space for you to talk openly about incontinence, periods (or lack there of), pelvic floor concerns, pelvic organ prolapse, pregnancy, childbirth or anything else. We're here to give you hope that you can train with these considerations! ... . The more we know, the better we are able to help and support you in your training . If you'd like a coach who understands, has knowledge to share and provide you with support ... we're here! Let's chat! . #dauntlessperformance #sharetheinfo #pelvichealth See more

01.01.2022 || YOU KNOW YOUR BODY BEST || You, my dear, are the person who knows your body the best! We, as coaches, are simply here to help guide you, provide you with knowledge and help you connect the dots of how things work. Our role is to encourage and empower you to develop the tools and strategies that will allow you to train confidently and symptom-free ... by yourself, in any situation ... #dauntlessperformance #trainconfidently #besymptomfree . . . . . #specialist #personaltrainer #strengthcoach #onlinecoach #coach #womenshealth #pelvichealth #pelvicfloor #incontinence #pelvicorganprolapse #prolapse #pelvicpain #pregnancy #pregnant #postpartum #postnatal #menopause #powerlifting #strengthtraining #strongwoman #strongwomen #shelifts #girlswhopowerlift #girlswholift #ladieswholift #strongmom #newmom