Dave's P.T. & Online Training | Fitness trainer

Dave's P.T. & Online Training

Phone: +61 408 007 103

Add/Update information

Reviews

Tags

• Businesses
• Sport & recreation
• Fitness trainer
• Sport & fitness instruction

22.01.2022 A few awesome pics of Ruki at last year's state show and the 2020 IFBB PRO LEAGUE Arnold Classic.

20.01.2022 Hey everyone, just letting you all know that you are all invited to do my 12 week challenge this year. Aiming to get the prize money up to $1000. $250 entry fee. $50 from each entrant will be added to a prize pool. Winner takes all. Must be paid by 7/9/19. Bank details on poster. You will be added to the private FB online coaching page for the duration of the 12 weeks. Provided eating plans and training programs with updates for the duration of the 12 weeks.... Before and after pics must be taken with the paper from the day. Examples on the left and emailed to [email protected] at the completion. Winner will be decided by a vote. Everyone on the page gets 1 vote and has 1 week to place their vote. Voting closes Saturday December 14th at 12pm. Winner will be announced on the 14th. Inbox for more details

19.01.2022 Anyone thinking of competing

18.01.2022 Just wanna say a massive congratulations to my top 3 2018 12 Week Challenge winners. In 3rd place was Paul Chatterton. Here's what Paul had to say about his journey. My aim this challenge was to keep more size and less fat I think I achieved this by the photos you see I have more muscle definition and are more vascular with my veins coming through ... I did weigh 127.5 kg now I’m down to 112.1 kg a loss of 15.4kg ... eating clean and a lot of cardio definitely helped my ca...use.. a big thanks to Dave and Maxy my training partners who helped along the way ... In second place was Troy Clayton. Here's what Troy had to say about his journey. What a journey a loss of 20kg, and a gain of a strong mindset to continue further it was about the 8 week mark I said to myself screw the 12 week challenge you're compeating only with yourself and you have this I made myself my compatition and it worked for me. Now to continue my journey after I have a bit of a cheat day first And finally in first place was Victoria. Victoria is a dentist so we can't show her face on this post lol. No shit, she is a dentist lol. I personally want to say what an amazing effort. I know how much you've wanted to do this. You've had a few set backs, but wow, you stuck it out and now you're well on your way to where you've always wanted to be. Congratulations mate. Enjoy the $500 prize money too. Here's what Victoria had to say. The main purpose for the 12WC was reignite my love for fitness, my love and belief for myself. Over the course of 2+ years I had to put a lot on hold as I embarked into my career in dental. In 2017 I graduated as a dental hygienist but along with that I also developed a lot insecurities that steamed from me not believing in my abilities and as a result I turned to poor eating habits to fill in the negativity I had mentally. I found it very difficult to get back on the bandwagon, as I have previously attempted strict keto and I was scared to do it again. I did a lot of my own research and I trusted in Dave to guid me again to better mental and physical health. I began the 12WC at 86kgs, my heaviest, and now weighing at 70kg. Unfortunately when I was taking my photos I weighed 72kgs due to the good old female monthly issues haha I’m very proud of my achievements and my journey is not complete and I can’t wait to see what another 12 weeks bring

17.01.2022 Inbox for details.

16.01.2022 Ruby Hains competing in her first IFBB show last week. She was amazing!

15.01.2022 Call for more details

15.01.2022 At Doherty’s Gym everybody has a story. They come from all walks of life because this is a home away from home We’ve created a culture like no other, a cultur...e that embraces diversity, that embraces individuality and encourages everyone to have a safe place to work out, to cope with the world or maybe to forget about life for a while There are so many misconceptions about our brand. Some people think we are only open for the elite athletes and high performers. Yes we attract those types. In fact you never know who you will see at Dohertys gym Our brand continues to grow, not because of the equipment or the pictures on the walls. It’s the people, the members that make it special. The CEOs, workers and unemployed. The mums and dads. The loners, maniacs, insomniacs, misfits, introverts and extroverts. The meatheads and models We are not fancy and pretentious. We are the real deal. We are not a spa or health club. We are a gym A real gym for real people @dohertysgym Darran Petty Films See more

14.01.2022 NEWSFLASH! Arnold Qualifier and Arnold Amateur registrations are up on our website! IT’S ON!!! Remember - you can register for the Arnold NOW before qualify...ing - just nominate which state show you will be competing in. International athletes living outside of Australia do not need to qualify. Head to www.ifbbproleague.com.au Questions? Ask us! #arnoldoz #proleagueoz

08.01.2022 LAST MINUTE SPECIAL OFFER I will be giving away 1, maybe 2 free comp preps to the 2019 Arnolds qualifier and 2019 Arnold Classic valued at $1000 each in the n...ext week or so. This is not a competition it's an interview process. There will be a bit of a criteria. The IFBB PRO LEAGUE Victorian Arnold qualifier is Feb 23, so It's only 10 weeks away. You need to already be in ok shape now. I cant perform miracles. I'd prefer beginners who have not competed or people who have done minimal shows. You will need to give me 100%. Food, training and cardio. You need to be able to travel to either Dohertys Brunswick or Derrimut Caroline Springs at least once per week. Inbox for more details.

08.01.2022 Another day in the office at #dohertysbrunswick

08.01.2022 This is Maxwell Mitchell. He's one of my personal training clients. He's doing the 22 push up challeng for Australian vetrans. Please support him with a like and feel free to ask him about my services.

07.01.2022 Steven Montabello and Shannon Ghossine both placing 3rd in mens masters and figure first timers respectively. Awesom effort by both of you.

07.01.2022 I still have a place to do pt if anyone is interested. $60 per session. Post here if anyone has had inquiries.I still have a place to do pt if anyone is interested. $60 per session. Post here if anyone has had inquiries.

07.01.2022 Great pic from the 2018 IFBB PRO LEAGUE All female classic with Amanda Cassar and myself. Thanks to Charles Lowthian for the pic.

07.01.2022 Thanks for the mention in Raw Muscle Mag.

04.01.2022 wouldn't mind trying these!

02.01.2022 Hey everyone, with the restrictions at Derrimut gym, I'll be continuing to train out of my fully equipped studio in Caroline Springs for the time being. I have limited times available. If anyone has questions or interested in sessions, just comment on this post. Pt sessions are still $60 (1 hour session)

01.01.2022 Josip Ivancic was the winner of our 2017 summer 12 week challenge. we had 13 starters with 8 finishing. Josip collected a cool $650 prize money for his troubles. Here's what he had to say in conclusion. I started the challenge at 103 kg and ended up at 83 kg the day before photo but after dehydration i lost an extra 2 kg from water and ended up at 81 kg just before the after photo. I had a rough meal plan that i know works for me and i just followed through, if i was goin...g to cheat on it i would always made sure i was under my calorie limit so i would still continue to lose weight.The main struggles i had to go through were consistently getting my 6 meals in. i work long hours and only get 1 break so i would stay up late to get my meals in before sleep. Also having to go into KFC with my work mates and eat my tuna and rice whilst they ate their Boxed zinger meals was painful. Luckily for me my job is very labor intensive so i didn't have to do cardio til about week 8 when my weight loss slowed down but being in a calorie deficit made work harder for me. All in all I'm happy with results i have achieved. See more

01.01.2022 Great shot of Steve n myself at the Arnold State Qualifier.