David Manks Psychology in Highton, Victoria | Psychologist

David Manks Psychology

Locality: Highton, Victoria

Phone: +352 22 42 12

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25.01.2022 Christmas/New Year Hours Saturday 21st December 2019 to Monday 6th January 2020 David will be available for emergency consultations, except for Christmas Day (25th December).... Phone 5222 4212 to make an appointment - please leave a message with your name and contact phone number, and your message will be responded to as soon as possible.

24.01.2022 #MindfulnessMarch #PositivePsychology

23.01.2022 Sometimes its hard to say sorry. That simple gesture requires us to own our part and take responsibility for how we might be contributing to an issue. Here are 5 apology style that may make it easier... 1. Expressing regret I am sorry 2. Accepting responsibility I was wrong 3. Genuine repentance I want to change 4. Making restitution What can I do to make this right? 5. Requesting forgiveness Please forgive me For further details on these 5 apologies please visit https://www.theparentingplace.com//the-five-languages-of/

20.01.2022 COVID-19 UPDATE: David Manks Psychology is open and continues to offer counselling and psychotherapy services via telehealth. Telehealth can be arranged as either video sessions or over the phone. Please call if you have any questions or would like to book a telehealth appointment. Keep safe everyone!

19.01.2022 Mindfulness isnt difficult, we just need to remember to do it. - Sharon Salzberg Welcome to our Mindfulness March series. Over the next month please let us know how you practice mindfulness in your everyday. We will be sharing tips and tricks and some of our favourite mindfulness quotes. #MindfulnessMarch #PositivePsychology

16.01.2022 Over the next few weeks we will be sharing some of out tips for good mental health while we are in isolation mode. Let us know what is working for you and your family too #weareinthistogether

14.01.2022 Have you tried meditation? Did it work for you? Let us know how your Mindfulness March journey has been. #MindfulnessMarch #PositivePsychology

13.01.2022 Thursday thoughts...

13.01.2022 Empathy is the capacity to think and feel oneself into the inner life of another person. - Heinz Kohut

12.01.2022 Stick to a routine. Go to sleep and wake up at a reasonable time the same times each day to help with establishing a circadian rhythm. Write a schedule that is varied and includes time for self care, relaxation and pleasure, time alone and time with the people you live with, as well as work

11.01.2022 Practise thinking positively about yourself. Very simply, practise seeing a glass as being half-full, rather than half-empty. Identify your strengths as part of your self talk, and accept compliments for what you achieved. A helpful way to improve positive self talk is to look, think and act in a positive way.

09.01.2022 #MindfulnessMarch #PostitivePsychology

08.01.2022 Discover a mindfulness practice that is right for you! Call our practice manager Carol on 5222 4212 to arrange an appointment.

06.01.2022 Get out at least once a day, for at least thirty minutes. If you are concerned of contact, try first thing in the morning, or later in the evening, and try less traveled streets. If you dont feel comfortable going outside, there are many YouTube videos that offer free movement classes, and if all else fails, turn on the music and have a dance party! Moving your body will increase your endorphins feel good hormones levels.

06.01.2022 -- 3 Tips for Getting a Good Sleep -- 1. Avoid caffeine and nicotine before bed 2. Try to avoid computer screens, tablets and smartphones 3. Go to bed when you are actually tired ... If you would like more assistance with regulating your sleep pattern please call our office to arrange an appointment. Call 03 5222 4212.

04.01.2022 "Life is like photography. You need the negatives to develop" - Anon -