Training with Troitsin | Sport & fitness instruction

Training with Troitsin

Phone: +61 405 966 920

Address: 1-11 Town Terrace 274 Glenmore Park, NSW, Australia

Website: http://www.plusfitness.com.au/gyms/glenmore-park

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25.01.2022 TGIF It is looking to be a great weekend. This week workout is 5km run/jog/walk for time Keep note of the time it takes you. And in a few months you can retest and see how things have changed. ... Give it a go, comment below and let me know how and where you went. #understanding #influencing #lastingresults #personaltrainer #personaltraining #fitness #gym #workout #fit #training #gymlife #health #muscle #coach #weightloss #healthy #cardio #goals #gains #squat #getitdone #exercse #friday #tgif

25.01.2022 TGIF Hope everyone has been enjoying this weather. What a cracker of a weeks its been dani have a cracker of a work out for you this week. Grab your stop watch, water and towel. 1min of burpees Then into ... Complete 4 round 50 star jumps 40 air squats 30 step back lunges 20 sit ups 10 push ups And finish with Max effort plank hold. Give it a go, comment below and let me know how you went. #understanding #influencing #lastingresults #personaltrainer #personaltraining #fitness #gym #workout #fit #training #gymlife #health #muscle #coach #weightloss #healthy #cardio #goals #gains #squat #getitdone #exercse #friday #tgif

25.01.2022 TGIF At home workout. All you will need is a stop watch. 30 min workout 2 minutes on each exercise, 2 rounds, 2 minute rest at the end of the first round. Jumping Jack... Push ups Mountain climbers High knees Side lunges Squat jumps Plank. Give it a go. Comment below and let me know how you went. #understanding #influencing #lastingresults #personaltrainer #personaltraining #fitness #gym #workout #fit #training #gymlife #health #muscle #coach #weightloss #healthy #cardio #goals #gains #squat #getitdone #exercse #friday #tgif

24.01.2022 TGIF Half the year gone and what a year so far. This weeks workout needs no equipment, just something to keep track of time. In 20min complete as many rounds as possible 5 burpees... 10 push ups 15 sit ups 20 squats Give it a go and let me know how you went. #understanding #influencing #lastingresults #personaltrainer #personaltraining #fitness #gym #workout #fit #training #gymlife #health #muscle #coach #weightloss #healthy #cardio #goals #gains #squat #getitdone #exercse #tgif #friday

24.01.2022 TGIF The weekend seems to come round so quick and pass just as fast, here is a leg and core burner that is just as quick and fast. Complete 10 rnds 20 mountain climbers 20 sit ups... 20 squats 20 lunges Give it a go, comment below to let me know how you went #understanding #influencing #lastingresults #personaltrainer #personaltraining #fitness #gym #workout #fit #training #gymlife #health #muscle #coach #weightloss #healthy #cardio #goals #gains #squat #getitdone #exercse #tgif #friday

23.01.2022 TGIF This weekend is looking like it is going to be a wet one. So this weeks workout can be done inside to keep you dry. 100 mountain climbers 100 squats 100 high knees... 100 lunges 100 jumping jacks 100 sit ups 100 mountain climbers 100 push ups 100 high knees 100 bicycle crunches 100 jumping jacks. Complete 2-3 rounds. Give it a go, comment below to let me know how you went. #understanding #influencing #lastingresults #personaltrainer #personaltraining #fitness #gym #workout #fit #training #gymlife #health #muscle #coach #weightloss #healthy #cardio #goals #gains #squat #getitdone #exercse #tgif #friday

22.01.2022 TGIF That time of week again. Half the year has nearly gone already, seems to be going by so fast. Here is a at home workout that only needs a stop watch. The idea of this workout is to keep the intensity high. 45sec Jumping jacks 45 sec squats... 45 sec push ups 45 sec sit ups 45 sec rest. 5 rounds. Give it a go and let me know how you went. #understanding #influencing #lastingresults #personaltrainer #personaltraining #fitness #gym #workout #fit #training #gymlife #health #muscle #coach #weightloss #healthy #cardio #goals #gains #squat #getitdone #exercse #tgif #friday

22.01.2022 What a great time of year. Welcome Spring. Winter is over, summer is getting closer. This weeks workout will help you get closer to that summer body. Workout 1 15 bench dips 15 burpees 15 push ups ... Complete 5 rounds Rest 5 minutes Workout 2 20 step back lunges 30 standing calf raises 20 jumping squats Complete 5 rounds Give it a go, comment below and let me know how you went. #understanding #influencing #lastingresults #personaltrainer #personaltraining #fitness #gym #workout #fit #training #gymlife #health #muscle #coach #weightloss #healthy #cardio #goals #gains #squat #getitdone #exercse #tgif #friday

22.01.2022 TGIF This weeks workout you will need a stop watch and a skipping rope. The idea of this workout is to keep your heart rate up. Complete 3-5 rounds 45 sec skipping 45 sec jumping squats... 45 sec skipping 45 sec step back lunges 45 sec skipping 45 sec push ups 45 sec skipping 45 sec sit ups 1 minute rest. Give it a go. Comment below and let me know how you went. #understanding #influencing #lastingresults #personaltrainer #personaltraining #fitness #gym #workout #fit #training #gymlife #health #muscle #coach #weightloss #healthy #cardio #goals #gains #squat #getitdone #exercse #tgif #friday

21.01.2022 TGIF This weeks workout you will need a pair of dumbbells or kettlebells. Pick a weight that you can hold onto for the workout. Try not to swap to much. Set a timer and see how much you can get done. 20min AMRAP. 20 front rack squats... 10 floor chest press 20 front rack lunges 10 bent over rows 20 squat press. Give it a go, comment below and let me know how you went. #understanding #influencing #lastingresults #personaltrainer #personaltraining #fitness #gym #workout #fit #training #gymlife #health #muscle #coach #weightloss #healthy #cardio #goals #gains #squat #getitdone #exercse #tgif #friday See more

21.01.2022 TGIF This little workout is sure to get the heart rate up and those legs burning. 15 burpees 15 jumping squats 15 sit ups... 15 squats 15 push ups 15 lunges (each leg) Complete 3-4 rounds. Give it a go, comment below and let me know how you went. #understanding #influencing #lastingresults #personaltrainer #personaltraining #fitness #gym #workout #fit #training #gymlife #health #muscle #coach #weightloss #healthy #cardio #goals #gains #squat #getitdone #exercse #friday #tgif

18.01.2022 TGIF Friday comes around so quick. Hope you all have had a great week. This week I have a great upper lower workout for you to finish off the week with. Workout 1 25 squats 5 push ups 20 squats 10 push ups... 15 squats 15 push ups 10 squats 20 push ups 5 squats 25 push ups 1 minute rest Workout 2 50 lunges 10 mountain climbers 40 lunges 20 mountain climbers 30 lunges 30 mountain climbers 20 lunges 40 mountain climbers 10 lunges 50 mountain climbers Give it a go, comment below and let me know how you went. #understanding #influencing #lastingresults #personaltrainer #personaltraining #fitness #gym #workout #fit #training #gymlife #health #muscle #coach #weightloss #healthy #cardio #goals #gains #squat #getitdone #exercse #friday #tgif See more

18.01.2022 TGIF Hopefully everyone had a great night and not to many sore heads this morning. Today’s workout, 30-45min walk. Just get outside and move. Give it a go, comment below and let me know how you went. #understanding #influencing #lastingresults #personaltrainer #personaltraining #fitness #gym #workout #fit #training #gymlife #health #muscle #coach #weightloss #healthy #cardio #goals #gains #squat #getitdone #exercise ... #friday #tgif #2021 #happynewyear See more

15.01.2022 #understanding #influencing #lastingresults #personaltrainer #personaltraining #fitness #gym #workout #fit #training #gymlife #health #muscle #coach #weightloss #healthy #cardio #goals #gains #squat #getitdone #exercse #monday

14.01.2022 TGIF With gyms opening back up, this weeks weeks workout is a full body that you can give a go in the gym. Leg press 10 reps x 4 sets Walking lunges 15 each leg x2 sets Wide grip lat pull down 12-15 x 3 ... Seated shoulder press 12-15 x 3 Close grip seated row 12-15 x 3 Bench press 12-15 x 3 Bicep hammer curl 15 x 3 Trip rope push down 15 x 3 Crunches 20 x 4 Give it a go, comment below and let me know how you went. #understanding #influencing #lastingresults #personaltrainer #personaltraining #fitness #gym #workout #fit #training #gymlife #health #muscle #coach #weightloss #healthy #cardio #goals #gains #squat #getitdone #exercse #tgif #friday

14.01.2022 TGIF. YEAH BUDDY. That time of the week again, the weekend. This workout is a little different. You will need a set of dumbbells. Its a full body superset workout. Do the 2 exercises 3 sets, 15 reps 1a Dumbbell step back lunges ... 1b Dumbbell stuff leg deadlift 2a Dumbbell Squats 2b Dumbbell Glute bridge 3a Dumbbell shoulder press 3b Dumbbell side raises 4a Dumbbell bentover row 4b Dumbbell bentover side raises 5a Dumbbell floor press 5b Dumbbell chest flys 6a Dumbbell bicep curls 6b Dumbbell Tricep kick backs. Give it a go at home or next time you are at the gym. Comment below and let me know how you went. #understanding #influencing #lastingresults #personaltrainer #personaltraining #fitness #gym #workout #fit #training #gymlife #health #muscle #coach #weightloss #healthy #cardio #goals #gains #squat #getitdone #exercse #tgif #friday

12.01.2022 #Repost @plusfitnessglenmorepark with @get_repost We are excited to announce that we will be permitted to reopen in NSW as of the 13th June! We are now waiting for the NSW Government to provide us with more detail and as soon as we have this we will post further information. Not long now and we cant wait to see you all back in the gym soon!

12.01.2022 TGIF The weather is looking great this weekend, so get out side and enjoy the fresh air. This weeks workout is 100mtr run 20 squats... 15 push ups 10 lunges ( each leg ) 5 burpees Rest 1 min Repeat 3-5 rounds. Give it a go, comment below and let me know how you went. #understanding #influencing #lastingresults #personaltrainer #personaltraining #fitness #gym #workout #fit #training #gymlife #health #muscle #coach #weightloss #healthy #cardio #goals #gains #squat #getitdone #exercse #tgif #friday

11.01.2022 TGIF That time of week again. The weekend is here and I have a workout for you. 20min workout On the minute every minute. At the start of every minute complete... 9 squat 7 sit ups 5 push ups continue till 20 minutes is completed. Give it a go, comment below and let me know how you went. #understanding #influencing #lastingresults #personaltrainer #personaltraining #fitness #gym #workout #fit #training #gymlife #health #muscle #coach #weightloss #healthy #cardio #goals #gains #squat #getitdone #exercse #tgif #friday See more

09.01.2022 TGIF This weeks workout is a little HIIT style workout. All you will need is a stopwatch. Complete 3 rounds 1 min Star jumps 1 min squats... 1 min High knees 1 min crunches Once completed rest 1 min Then complete 3 rounds 1 min jumping squats 1 min lunges 1 min dips 1 min burpees 1 min bicycle crunches Give it a go, comment below and let me know how you went. #understanding #influencing #lastingresults #personaltrainer #personaltraining #fitness #gym #workout #fit #training #gymlife #health #muscle #coach #weightloss #healthy #cardio #goals #gains #squat #getitdone #exercse #tgif #friday See more

08.01.2022 TGIF The weekend is looking good. So get outside and enjoy. Next time you are in the gym give this barbell and body weight circuit a go. Complete 3 rounds. Rest 1 minute between rounds... 15 Barbell front squats 30 step back lunges 15 Barbell shoulder press 30 push ups 15 Barbell bent over rows 15 pull ups Give it a go, comment below and let me know how you went. #understanding #influencing #lastingresults #personaltrainer #personaltraining #fitness #gym #workout #fit #training #gymlife #health #muscle #coach #weightloss #healthy #cardio #goals #gains #squat #getitdone #exercse #tgif #friday

07.01.2022 TGIF Winter is coming, it starting to get a little cold but I have a workout that should warm you up. 30 squats 30 push up 30 Russian twist... 30 bench dips 30 lunges ( each leg) 30 mountain climbers 30 glute bridges 30 crunches Complete 3 - 5 rounds. Give it a go, comment below and let me know how you went. #understanding #influencing #lastingresults #personaltrainer #personaltraining #fitness #gym #workout #fit #training #gymlife #health #muscle #coach #weightloss #healthy #cardio #goals #gains #squat #getitdone #exercse #tgif #friday

07.01.2022 TGIF This week is 2 workouts. The idea is to get that heart rate up and keep it up. Workout 1 20 squats... 20 sit ups 20 push up Complete 5 rounds as quick a possible Rest 5 min Workout 2 20 step lunges 20 Russian twist 40 mountain climbers As many rounds as possible in 10 min Give it a go, comment below and let me know how you went. #understanding #influencing #lastingresults #personaltrainer #personaltraining #fitness #gym #workout #fit #training #gymlife #health #muscle #coach #weightloss #healthy #cardio #goals #gains #squat #getitdone #exercse #friday #tgif

06.01.2022 As the clock hits midnight tonight, make sure to lift your left leg. That way you will start the new year on the right foot. Happy New Year. #understanding #influencing #lastingresults #personaltrainer #personaltraining #fitness #gym #workout #fit #training #gymlife #health #muscle #coach #weightloss #healthy #cardio #goals #gains #squat #getitdone #exercise #thursday #2021 #happynewyear

04.01.2022 TGIF A simple at home hiit workout to get your heart rate up. This is a work - rest workout, so the idea is to keep the intensity nice and high. 10 jumping lunges 15 push ups... 10 jump squats 15 sit ups 10 no push burpees Rest 1 min Repeat 4-6 times. If the jumping movements is just a little to hard, replace it with the no jump version. Give it a go, comment below and let me know how you went. #understanding #influencing #lastingresults #personaltrainer #personaltraining #fitness #gym #workout #fit #training #gymlife #health #muscle #coach #weightloss #healthy #cardio #goals #gains #squat #getitdone #exercse #tgif #friday

03.01.2022 TGIF This weeks work out you will need a stop watch. A 15min at home workout 30sec squats 30sec push ups... 30sec jumping squats 30sec sit ups 60sec rest Complete 5 rounds Give it a go, comment below and let me know how you went. #understanding #influencing #lastingresults #personaltrainer #personaltraining #fitness #gym #workout #fit #training #gymlife #health #muscle #coach #weightloss #healthy #cardio #goals #gains #squat #getitdone #exercse #tgif #friday

03.01.2022 #Repost @_buildabrotherhood with @get_repost. #understanding #influencing #lastingresults #personaltrainer #personaltraining #fitness #gym #workout #fit #training #gymlife #health #muscle #coach #weightloss #healthy #cardio #goals #gains #squat #getitdone #exercse #monday

01.01.2022 TGIF Merry Christmas. Today’s workout out is the hardest one so far. Max Effort Rest Enjoy this day with loved ones. Stay safe and Merry Christmas. ... #understanding #influencing #lastingresults #personaltrainer #personaltraining #fitness #gym #workout #fit #training #gymlife #health #muscle #coach #weightloss #healthy #cardio #goals #gains #squat #getitdone #exercse #tgif #friday #merrychristmas See more