Dawn Athletic in Brisbane, Queensland, Australia | Sport & recreation

Dawn Athletic

Locality: Brisbane, Queensland, Australia

Phone: +61 431 846 046

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• Sport & recreation
• Gym/Physical fitness centre
• Coach

25.01.2022 At Dawn Athletic, we’re passionate about our members getting STRONG, both physically and mentally. Check out Isy’s story and how her training, nutrition and mindset has evolved since joining us last year. There’s such a massive change from where I used to be. I just can’t state enough how much my confidence has grown ... If you want to be a part of our community and build confidence like Isy has, head to the link in our bio to find out how easy it is to get started #TheDawnDifference See more

25.01.2022 [Meet the Member] @nathan_albeck started training with us back when we were running bootcamps during lock down. What was meant to be a once-off drop in turned into now training with us everyday He’s such a hard worker and a pleasure to have in the gym. You don’t want to be up against him in a rowing workout!... 3 random facts about Nathan 1 He grew up in Wallumbilla which has a population of about 400 people and had a graduating class of 10 2 He played rugby growing up which included playing in an international gay rugby tournament 3 He’s completed his Grade 5 ballet exam. #TheDawnDifference #MeetTheMember See more

21.01.2022 At Dawn Athletic, our mission is to help everyday people become STRONG, physically and mentally We’re not just another group fitness gym about burning calories We believe that through training and discipline in the gym, you can develop the strategies that will help you become the best version of you whatever that identity may be.... MOVE better. LOOK better. FEEL better. If that’s your goal, let’s chat! #TheDawnDifference See more

18.01.2022 Did you know we offer midday classes at Dawn Athletic?! We understand that everyone has different needs and times they have available to train. If you study, work strange hours or want to train during your lunch break, this class is perfect for you ... Want to try a class? Shoot us a DM and we’ll be in touch! #TheDawnDifference See more

18.01.2022 EFFORT > TALENT Whether you’re new to fitness or have been training for 10 years, what matters to us is your effort When you walk into Dawn Athletic, we want you to work hard and be challenged. We want you to step outside of your comfort zone and face the struggle. ... Stop worrying about what the person next to you can do. Their scores are irrelevant to you. Invest that energy instead into giving your best and overcoming your own obstacles. THAT’S where the results really happen! #TheDawnDifference See more

18.01.2022 Today’s session bringing the heat 3 ROUNDS, 50 Double Unders 5 Manmakers ... On the 10:00 3 ROUNDS, 20 Wall Balls 10 Burpee Box Jumps On the 20:00 3 ROUNDS, 5 Deadball Cleans 400m Run #TheDawnDifference #DawnAthletic #BrisbaneGym #Milton See more

18.01.2022 Yesterday’s workout bringing the heat EMOM 10 Min 1: 10 Thrusters (42.5/30kg) Min 2: 10 Bar Facing Burpees... X5 rounds REST 3:00 EMOM 10 Min 1: Max Calories, Assault Bike or Row Min 2: Rest x5 rounds #TheDawnDifference #MiltonGym #BrisbaneFitness See more

17.01.2022 Are you chasing the burn?! Don’t fall into the trap of thinking the only workouts worth doing are the ones that leave you panting for air on the floor. Although we’re told this is fitness, smashing yourself with only HIIT style sessions can lead to injury, imbalances and neural fatigue. Long story short - you burn out! ... In order to create adaptation to the training we do in the gym, it’s essential to take time AWAY from stressful environments (yes, training is stress!) to allow the body to rest and recover. A well balanced program should include the following Strength work to increase metabolism (your body’s ability to burn more calories at rest) Low intensity to improve endurance without excessive stress on your joints High intensity to increase anaerobic ability See more

17.01.2022 Not all transformations are physical Both photos are pre-psych appointment selfies, but over 5 years apart. On the left I look cute and thin but I am defs malnourished, incredibly anxious, dating a boy who is horrible to me and while masking my mental ill-health with a bright and bubbly exterior, struggling big time inside. ... On the right I am defs tired and stressed, but I'm a strong, badass bisssh with a tonne of experiences, anxiety firmly in check, who has done and is doing things 19yo me would never be capable of! Thank you so much for sharing @eleanor_hatt and highlighting the importance of exercise for mental health #TheDawnDifference See more

17.01.2022 FUNCTIONAL TRANSFORMATION THIS is what can happen when you’re patient, consistent and put in the daily work towards your goals how amazing is @sarahcurry25 results! 67kg in March 63kg in August ... Sarah has been training with us and working with Dawn Nutrition Coach @livfidlerfitness for over 1 year now. In that time she’s trained 5x per week and worked through phases of fat loss, maintenance, tracking macros and intuitive eating. She’s invested the time and made solid habits along the way. Slow and steady wins the race! It’s been epic to see her results inside the gym as well. She can now bust out several chin-ups unbroken, link double unders and deadlift far above her bodyweight, just to name a few! Well done Sarah! #TheDawnDifference @ Dawn Athletic See more

15.01.2022 At Dawn Athletic, we cater to people of all fitness levels. Whether you’re new to lifting or have years of experience, our coaches are here to guide you every step of the way Next week we’re beginning a new training phase. It’s the perfect time to join us! ... Shoot us a DM and we’ll send you more info! #TheDawnDifference See more

14.01.2022 PUBLIC HOLIDAY HOURS We’re open next Monday!! ... 8am SESSION 9am SESSION 10-11am OPEN GYM Make sure you book in! #TheDawnDifference See more

14.01.2022 3 INGREDIENT PANCAKES Healthy weekend pancakes sorted These pancakes are super easy and versatile. Have them as is or use them as a base and add the flavours you like! INGREDIENTS ... 1 egg 1/4 cup of oats (30g) 1 banana HOW TO MAKE THEM 1. Add ingredientsto NutriBullet or blender and process until you have a smooth batter 2. Heat a non-stick pan (or add coconut oil/butter if required) and pour mixture into circles. 3. Once mixture begins to bubble, they are ready to flip! VARIATIONS Carrot Cake - add in grated carrot, cinnamon and vanilla extract to the batter. Top with cream cheese and walnuts. Chocolate - add a tsp each of maple syrup and cacao powder to the batter before blending. PB&J - add some berries to the batter before blending. Top with peanut butter and a few extra berries. Apple and Cinnamon - add a few pieces of diced apple and cinnamon to the batter before blending See more

13.01.2022 Lacking motivation?? Remember that no one has an endless stream of motivation. Those who come across more "motivated" than others just have a very strong connection to their why. ... The key to "motivation" and sticking with your goals is to find out what it is you truly want. If you set goals that aren't actually meaningful to you, at the end of the day motivation and willingness to overcome obstacles will always fade. Don't wait for external sources to motivate you.Everything you need to succeed is already within you! #TheDawnDifference See more

13.01.2022 Today’s workout bringing the heat! 3 rounds for time, 500m run 20 wall balls ... 500m run 10 dumbbell hang squat cleans #TheDawnDifference #DawnAthletic #BrisbaneGym See more

11.01.2022 CARROT CAKE BARS INGREDIENTS cup rolled oats cup slivered almonds... cup walnut pieces cup grated carrots (patted dry with paper towel) cup pitted Medjool dates cup toasted dried coconut chips cup dried pineapple pieces 1 teaspoon cinnamon 1 teaspoon vanilla extract teaspoon salt HOW TO MAKE THEM 1. Preheat oven to 180 degrees. Place the oats, almonds and walnuts on a rimmed baking sheet and bake until lightly toasted (10mins). Set aside and allow to cool. 2. Put the carrots, dates, coconut, pineapple, orange zest, cinnamon, vanilla and salt in a food processor and pulse until the mixture forms a ball. 3. Add the oats and nuts to the mixture and process for another 2mins. 4. Line a loaf pan with cling wrap. Press the date mixture into the pan evenly and place into the refrigerator for roughly 2 hours (until the mixture is firm to touch). 5. Cut into 8 servings and individually wrap bars in plastic wrap. . Serve in the refrigerator for up to 2 weeks! See more

11.01.2022 Shout out to everyone who showed up, worked hard and gave their best this week remember that your effort inspires others! Ready to kick the weekend off with a big workout tomorrow morning #TheDawnDifference

08.01.2022 HEALTHY CHICKEN CURRY If you’re after an easy, tasty new idea for your weekend meal prep, give this recipe a try!! While the recipe only specifies green beans, we recommend adding as many vegetables as you like to the mix INGREDIENTS ... 1 cup uncooked basmati rice 2 cups green beans 1 tablespoon olive oil 2 skinlessboneless chicken breasts (cut into bite sized pieces) 2 teaspoons curry spice 1/2 teaspoon salt 1 cup (or 1 small can) coconut milk HOW TO MAKE IT 1. Begin cooking rice according to package directions 2. In another medium sauce pan, add about an inch of water and bring to a boil. Add green beans and boil lightly with the lid on for 4-5 minutes. Drain. 3. Heat the olive oil over medium heat. Add chicken pieces and sprinkle curry spice and salt over chicken. Saute until chicken is cooked through (5-8mins). 4. Add the rice, green beans and coconut milk to the chicken. Heat, stirring, for one or two minutes until warmed throughout. Serve and enjoy! See more

08.01.2022 ONLY 5 DAYS TO GO! Our fundraiser this Saturday is going to be epic with both sessions almost fully booked and heaps of prizes ready to go! 3 spaces left at 8am community... 5 spaces left at 9am boxing If you want to come and be a part of the day, make sure you register today! LINK IN BIO #TheDawnDifference #BeaniesForBrainCancer #MarkHughesFoundation See more

07.01.2022 Do you count your daily steps?! While it’s wonderful to get a 60min workout in most days, how you spend the other 23 hours is arguably more important for your overall health. Counting daily steps is a common way to track daily activity and movement. Studies show that somewhere around the 8-10K steps daily is the sweet spot for optimal health, with most adults averaging only 4-5K ... If you struggle to stay active throughout the day, here are some easy ways you can increase your step count - Go for a walk during your lunch break - Take a walk while on work phone calls (if possible), rather than seated at a desk. - If you’re early to an appointment, rather than sitting and scrolling (emoji), go for a short walk! - Start or finish your day with a 15-20min walk - Park farther away - Consider walking or riding to/from work - Make a habit of going for a 500m walk before and after your gym class or workout See more

06.01.2022 Congrats to our challenge winner for @ella !! Thank you to @asntoowong for supporting our fundraiser and providing the prize pack for our challenge winner!! #asn #asntoowong #asnfuelled #asn_fuelled #asndomination #teamasb #supplements

06.01.2022 We’re open today! 8am Class 9am Class 10-11am Open Gym ... If you’re not training, make sure you spend some time outdoors, get your a Vitamin D and enjoy your public holiday! #TheDawnDifference See more

05.01.2022 HEATHY BLUEBERRY MUGCAKE If you’re after a super quick and tasty dessert, give this mugcake a try feel free to mix out the blueberries for other flavours to suit your sweet tooth INGREDIENTS ... 1 egg 100g banana 40g flour 50g blueberries 10g chocolate chips (optional) METHOD 1. Place the banana in a mug and mash with a fork. 2. Add the egg and whisk until combined. 3. Add the flour, mixed berries and chocolate. Continue to stir with fork until well combined. 4. Microwave for 3mins. For a low carb/high protein option, try substituting the flour for vanilla protein powder! Enjoy See more

05.01.2022 WANT TO LOSE WEIGHT?! The biggest mistake we see with weight loss is people skipping the fundamentals before they’ve mastered the basics. Opting into fad diets like intermittent fasting, vegan and keto. Jumping from program to program in attempt to burn the most calories ... All the while they haven’t ever meal prepped weekly, trained 4x per week consistently or tried to walk around throughout the day Fat loss on paper is actually quite simple and boring. It’s not sexy or as easy as putting in effort for 1 day, only to go back to normal the next. The best fat loss results always come from being smart, consistent and building healthy habits that you can stick to long term. #TheDawnDifference See more

04.01.2022 ONLY 1 DAY TO GO We’re super excited to celebrate and train with you tomorrow 8am - Workout ... 9am - Boxing with @boxfemme 10am - Challenges, Prizes and Breakfast by @madcuppa Tomorrow is a fundraiser for the Mark Hughes Foundation. We ask that if you attend, you contribute a minimum donation of $20 to support an amazing cause. This can be made via purchasing a shirt, cash or card on the day. A few extra notes to make sure you’re ready to go - Wear a beanie if you have one! - If you’ve purchased one of our special edition shirts (swipe to view), please wear it tomorrow for the workout. - Make sure you’ve registered via the link in our bio. - Boxing equipment will be provided. See more

01.01.2022 In moments of high motivation, it can be easy to dive in and attempt to change everything at once Starting a new restrictive diet plan. Meal prepping every meal. Training x2 per day. ... What we’ve seen from this all or nothing approach is that when you go real hard, real fast... you also burn out real hard, real fast What we need to understand is that habit change takes time You have a whole lifetime of habits under your belt and changing those habits won’t happen overnight! Start small and build on the changes over time. Slow and steady wins the race! #TheDawnDifference See more

01.01.2022 MOROCCAN SPICED QUINOA Need a quick, healthy lunch meal?! This quinoa recipe doesn’t need to be reheated so is perfect for those who need to eat their lunch on the go. It’s super versatile and a great base for any extra veggies, meat or nuts to suit what you enjoy INGREDIENTS: ... 1 medium brown onion, diced 1 teaspoon ground turmeric 1/2 teaspoon cumin 1/2 teaspoon cinnamon Salt and pepper, to taste 1 cup uncooked quinoa 2 cups vegetarian broth (or water) 1 can chickpeas, rinsed and drained Optional: 2/3 cup dried cranberries 1/3 cup finely dived flat leaf parsley 1/2 cup sliced toasted almonds METHOD: 1. Saute onions in a non-stick fry pan for 3-5mins. Add in the turmeric, cumin, cinnamon, salt and pepper. Cook for an additional 30sec. 2. Add the broth (or water) and quinoa to the pan. Bring mixture to a boil then cover, reduce heat and cook for 15mins. Once cooked, remove from heat and fluff quinoa with a fork. 3. Stir in chickpeas, cranberries, almonds and parsley to the quinoa and mix until well combined. Enjoy!